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The Anxious Perfectionist

How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy

de Clarissa W. Ong, PhD, Michael P. Twohig, PhD ...

Is your perfectionism causing you anxiety, stress, and worry?If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engaging in persistent self-criticism will ultimately lead to anxiety, stress, worry, burnout, and unhappiness. So, how can you distinguish between “helpful” ... Leer más

$11.99 USD

Is your perfectionism causing you anxiety, stress, and worry?If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engaging in persistent self-criticism will ultimately lead to anxiety, stress, worry, burnout, and unhappiness. So, how can you distinguish between “helpful”
... Leer más
Iron John

A Book about Men

de Robert Bly ...

This bestseller is a new vision of what a man is or could be, drawing on psychology, anthropology, mythology, folklore and legend.**"Important. Timely and powerful." —**New York TimesRobert Bly writes that it is clear to men that the images of adult manhood given by popular culture are worn out—men can no longer depend on them. In Iron John , Robert Bly looks at the importance of the Wild Man ... Leer más

$12.99 USD

This bestseller is a new vision of what a man is or could be, drawing on psychology, anthropology, mythology, folklore and legend.**"Important. Timely and powerful." —**New York TimesRobert Bly writes that it is clear to men that the images of adult manhood given by popular culture are worn out—men can no longer depend on them. In Iron John , Robert Bly looks at the importance of the Wild Man
... Leer más
Steal Like an Artist

10 Things Nobody Told You About Being Creative

de Austin Kleon ...

Series series Austin Kleon
Unlock your creativity with this inspiring guide to creating in the digital age.“Brilliant and real and true.” —Rosanne Cash, singer and songwriterSteal Like an Artist presents ten transformative principles that will help readers discover their artistic side and build a more creative life. Nothing is original, so embrace influence, school yourself through the work of others, remix and reimagine to ... Leer más

$9.99 USD

Unlock your creativity with this inspiring guide to creating in the digital age.“Brilliant and real and true.” —Rosanne Cash, singer and songwriterSteal Like an Artist presents ten transformative principles that will help readers discover their artistic side and build a more creative life. Nothing is original, so embrace influence, school yourself through the work of others, remix and reimagine to
... Leer más
The Unshaming Way

A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story

de David Bedrick ...

**“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.”—Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry GhostsAn empowering, stigma-free approach to dismantling shame—a trauma-informed guide to restoring our ... Leer más

$11.99 USD

**“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.”—Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry GhostsAn empowering, stigma-free approach to dismantling shame—a trauma-informed guide to restoring our
... Leer más
Cultures of Growth

How the New Science of Mindset Can Transform Individuals, Teams, and Organizations

de Mary C. Murphy, Ph.D. ...

Award-winning social psychologist Mary Murphy offers a groundbreaking reconsideration of individual and team success—showing how to create and sustain a growth mindset in any organization’s culture.Carol Dweck’s multi-million-copy bestseller Mindset transformed our view of individual potential, coining the terms “fixed” and “growth” mindset: in a “fixed” mindset, talent and intelligence are viewed ... Leer más

$14.99 USD

Award-winning social psychologist Mary Murphy offers a groundbreaking reconsideration of individual and team success—showing how to create and sustain a growth mindset in any organization’s culture.Carol Dweck’s multi-million-copy bestseller Mindset transformed our view of individual potential, coining the terms “fixed” and “growth” mindset: in a “fixed” mindset, talent and intelligence are viewed
... Leer más
Letting Go

The Pathway of Surrender

de David R. Hawkins MD/PHD ...

This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D.“Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have ... Leer más

$10.99 USD

This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D.“Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have
... Leer más
Practices for Embodied Living

Experiencing the Wisdom of Your Body

de Hillary McBride, PhD ...

Come Home to Your BodyMany of us inherit a broken understanding of the body. Hillary L. McBride offers a more compassionate, healthy, and holistic perspective on embodied life.Practices for Embodied Living is an experiential guide for readers who want to practice embodiment. This approachable, visually stimulating book helps individuals and groups resist cultural myths about ideal bodies, get in ... Leer más

$14.99 USD

Come Home to Your BodyMany of us inherit a broken understanding of the body. Hillary L. McBride offers a more compassionate, healthy, and holistic perspective on embodied life.Practices for Embodied Living is an experiential guide for readers who want to practice embodiment. This approachable, visually stimulating book helps individuals and groups resist cultural myths about ideal bodies, get in
... Leer más
No Fats, No Fems

A Guide to Queer Empathy and Unpacking Prejudice

de Max Hovey ...

The essential modern guide for understanding what divides us and the path to building a better community—a revolutionary call to arms for embracing kindness and empathy, from queer advocate and sex educator Max Hovey.Exclusionary and derogatory rhetoric in online spaces like “no fats, no fems” is often an unfortunate reality for many queer people and speaks to a larger issue at hand—but it doesn’t ... Leer más

$12.99 USD

The essential modern guide for understanding what divides us and the path to building a better community—a revolutionary call to arms for embracing kindness and empathy, from queer advocate and sex educator Max Hovey.Exclusionary and derogatory rhetoric in online spaces like “no fats, no fems” is often an unfortunate reality for many queer people and speaks to a larger issue at hand—but it doesn’t
... Leer más
Ditch the Diet

The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at Life

de Oonagh Duncan ...

Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance.Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the ... Leer más

$13.99 USD

Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance.Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the
... Leer más
Everyday Wisdom for Success

de Dr. Wayne W. Dyer ...

The #1 New York Times best-selling author of InspirationIn this wonderful little book, Dr. Wayne W. Dyer brings you a wealth of information that will inspire you to achieve success in all areas: personal, professional, and spiritual. By applying these positive thoughts to your daily life, you’ll find that you will not only see improvements in yourself, but you will also serve as an inspiration to ... Leer más

$1.99 USD

The #1 New York Times best-selling author of InspirationIn this wonderful little book, Dr. Wayne W. Dyer brings you a wealth of information that will inspire you to achieve success in all areas: personal, professional, and spiritual. By applying these positive thoughts to your daily life, you’ll find that you will not only see improvements in yourself, but you will also serve as an inspiration to
... Leer más
The Invisible Force

365 Ways to Apply the Power of Intention to Your Life

de Dr. Wayne W. Dyer ...

#1 New York Times bestselling author and inspirational teacher Dr. Wayne Dyer has put together this little book in order to highlight the powerful energy that intention has on our daily lives.It’s a force that we all have within us, and we have the power to draw it into our lives by being the energy we want to attract. Use the uplifting material within these pages to bring the power of intention ... Leer más

$4.99 USD

#1 New York Times bestselling author and inspirational teacher Dr. Wayne Dyer has put together this little book in order to highlight the powerful energy that intention has on our daily lives.It’s a force that we all have within us, and we have the power to draw it into our lives by being the energy we want to attract. Use the uplifting material within these pages to bring the power of intention
... Leer más
Teen Skincare

The Ultimate No Nonsense Guide

de Caroline Hirons ...

What every teen needs to feel great in their own skin – now a Sunday Times bestseller!Being a teenager is hard – add in hormones, breakouts and an avalanche of dubious TikTok ‘hacks’, and it’s easy to feel overwhelmed.In Teen Skincare, world-renowned skincare expert Caroline Hirons cuts through the noise to deliver the straight-talking, no-nonsense guide every teen – and their parents – have been ... Leer más

$16.99 USD

What every teen needs to feel great in their own skin – now a Sunday Times bestseller!Being a teenager is hard – add in hormones, breakouts and an avalanche of dubious TikTok ‘hacks’, and it’s easy to feel overwhelmed.In Teen Skincare, world-renowned skincare expert Caroline Hirons cuts through the noise to deliver the straight-talking, no-nonsense guide every teen – and their parents – have been
... Leer más
The Subtle Art of Not Giving a F*ck

A Counterintuitive Approach to Living a Good Life

de Mark Manson ...

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest ... Leer más

$13.99 USD

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest
... Leer más
How to Manage Your Home Without Losing Your Mind

Dealing with Your House's Dirty Little Secrets

de Dana K. White ...

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not ... Leer más

$11.99 USD

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not
... Leer más
He's Just Not That Into You

The No-Excuses Truth to Understanding Guys

de Greg Behrendt, Liz Tuccillo ...

**He’s Just Not That Into You—based on a popular episode of Sex and the City—is tough love advice for otherwise smart women on how to tell when a guy just doesn’t like them enough, so they can stop wasting time making excuses for a dead-end relationship. It’s the best relationship advice you’ll ever receive.For ages, women have come together over coffee, cocktails, or late-night phone chats to ... Leer más

$13.99 USD

**He’s Just Not That Into You—based on a popular episode of Sex and the City—is tough love advice for otherwise smart women on how to tell when a guy just doesn’t like them enough, so they can stop wasting time making excuses for a dead-end relationship. It’s the best relationship advice you’ll ever receive.For ages, women have come together over coffee, cocktails, or late-night phone chats to
... Leer más
The Art of Selfishness

How To Deal With the Tyrants and the Tyrannies in Your Life

de David Seabury ...

The Art of Informed Self-CarePsychologist David Seabury offers timeless advice in this classic self help guide. Dr. Seabury counsels the reader toward a healthier approach to life. A best seller when it was first published, it is filled with thought-provoking and engaging stories taken from Seabury's decades of practice. Written in a period, similar to today, when the finding personal happiness ... Leer más

$9.99 USD

The Art of Informed Self-CarePsychologist David Seabury offers timeless advice in this classic self help guide. Dr. Seabury counsels the reader toward a healthier approach to life. A best seller when it was first published, it is filled with thought-provoking and engaging stories taken from Seabury's decades of practice. Written in a period, similar to today, when the finding personal happiness
... Leer más
Transurfing: Crea e Controlla la Realtà. Le Tecniche per Cambiare la tua Vita Migliorando Te Stesso e Raggiungere la Felicità

de Vladimir Sobolev ...

Applica nella tua vita la straordinaria tecnica di interpretazione della realtà che, a partire dalla Russia, sta conquistando milioni di persone in diverse parti del mondo consentendo loro di raggiungere il successo che avevano sempre sognato!Sto parlando del Transurfing.Il Transurfing non è una nuova tecnica di autoperfezionamento ma un modo fondamentalmente nuovo di pensare e operare per ... Leer más

$2.99 USD o gratis con Kobo Plus

Applica nella tua vita la straordinaria tecnica di interpretazione della realtà che, a partire dalla Russia, sta conquistando milioni di persone in diverse parti del mondo consentendo loro di raggiungere il successo che avevano sempre sognato!Sto parlando del Transurfing.Il Transurfing non è una nuova tecnica di autoperfezionamento ma un modo fondamentalmente nuovo di pensare e operare per
... Leer más
Loud and Proud - The Ultimate Step-by-Step Guide To Overcoming Shy Bladder Syndrome

de Jay Ryles ...

'Loud and Proud' has been written by an ex-shy bladder sufferer who knows exactly how it feels to suffer at the mercy of this social phobia. The book is a comprehensive, easy to understand text that provides all the information the reader needs in order to learn about the disorder and to undertake their own therapy to overcome shy bladder syndrome. For ease of use, the book is divided into two ... Leer más

$11.99 USD o gratis con Kobo Plus

'Loud and Proud' has been written by an ex-shy bladder sufferer who knows exactly how it feels to suffer at the mercy of this social phobia. The book is a comprehensive, easy to understand text that provides all the information the reader needs in order to learn about the disorder and to undertake their own therapy to overcome shy bladder syndrome. For ease of use, the book is divided into two
... Leer más
Discovering the Inner Mother

A Guide to Healing the Mother Wound and Claiming Your Personal Power

de Bethany Webster ...

Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle.Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty ... Leer más

$12.49 USD

Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle.Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty
... Leer más
Life Is Yours to Win

Lessons Forged from the Purpose, Passion, and Magic of Baseball

de Augie Garrido ...

PRACTICE PERFECT,PLAY FOR FUNAugust “Augie” Garrido has led his baseball teams to more victories than any coach in any sport in NCAA Division I history. He is also the winner of more National Coach of the Year awards than any other college coach. Garrido’s former teams at Cal State Fullerton and, more recently, at the University of Texas together have compiled a total of five College World Series ... Leer más

$13.99 USD

PRACTICE PERFECT,PLAY FOR FUNAugust “Augie” Garrido has led his baseball teams to more victories than any coach in any sport in NCAA Division I history. He is also the winner of more National Coach of the Year awards than any other college coach. Garrido’s former teams at Cal State Fullerton and, more recently, at the University of Texas together have compiled a total of five College World Series
... Leer más
No More Assholes

Your 7 Step Guide To Saying Goodbye To Guys And Finding The Real Man You're Looking For

de Chantal Heide ...

Chantal Heide, the leading voice in Conscious Dating, helps singles hit the refresh button in the dating world with her sound advice and techniques offered up in No More Assholes. Through simple explanations and anecdotal stories, learn the science of attraction and human behaviour, avoid dating pitfalls, and attract the ideal relationship you want faster.Chantal leads ground-breaking seminars ... Leer más

$7.27 USD

Chantal Heide, the leading voice in Conscious Dating, helps singles hit the refresh button in the dating world with her sound advice and techniques offered up in No More Assholes. Through simple explanations and anecdotal stories, learn the science of attraction and human behaviour, avoid dating pitfalls, and attract the ideal relationship you want faster.Chantal leads ground-breaking seminars
... Leer más
Rest Is Resistance

A Manifesto

de Tricia Hersey ...

Series Libro 1 - Rest Is Resistance
A NEW YORK TIMES BESTSELLERDisrupt and push back against capitalism and white supremacy as Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice.What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by ... Leer más

$13.99 USD

A NEW YORK TIMES BESTSELLERDisrupt and push back against capitalism and white supremacy as Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice.What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by
... Leer más
Why Has Nobody Told Me This Before?

de Julie Smith ...

Over 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith... ... Leer más

$11.99 USD

Over 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith...
... Leer más
Feel It All

A Therapist’s Guide to Reimagining Your Relationship with Sex

de Casey Tanner ...

A groundbreaking guide to sexuality that dispels the stale cultural attitudes about sex that leave too many feeling inadequate, and offers an expansive, attachment-based framework to free us and develop bolder, more satisfying relationships with our sexual selves.When it comes to sex, most people feel insecure. But it’s not because we’re deficient; it’s because we’ve been under-resourced and ... Leer más

Antes $20.99 USD Ahora $11.99 USD

A groundbreaking guide to sexuality that dispels the stale cultural attitudes about sex that leave too many feeling inadequate, and offers an expansive, attachment-based framework to free us and develop bolder, more satisfying relationships with our sexual selves.When it comes to sex, most people feel insecure. But it’s not because we’re deficient; it’s because we’ve been under-resourced and
... Leer más

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