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Self-Compassion

The Proven Power of Being Kind to Yourself

de Kristin Neff ...

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more, ... Leer más

$15.99 USD

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more,
... Leer más
Discovering the Inner Mother

A Guide to Healing the Mother Wound and Claiming Your Personal Power

de Bethany Webster ...

Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle.Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty ... Leer más

$12.49 USD

Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle.Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty
... Leer más
More Than A Body

Your Body Is an Instrument, Not an Ornament

de Lexie Kite, Lindsay Kite ...

"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves."—Chelsea ClintonPositive body image isn’t believing your body looks good; it is knowing your body is good, regardless of how it looks.How do you feel about your body?Have you ever stayed home from a social activity or ... Leer más

Antes $9.99 USD Ahora $7.99 USD

"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves."—Chelsea ClintonPositive body image isn’t believing your body looks good; it is knowing your body is good, regardless of how it looks.How do you feel about your body?Have you ever stayed home from a social activity or
... Leer más
Why Has Nobody Told Me This Before?

de Julie Smith ...

Over 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith... ... Leer más

$11.99 USD

Over 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith...
... Leer más
Why Does Everybody Hate Me?

Living and Loving with Rejection Sensitivity Dysphoria

de Alex Partridge ...

The No. 1 Sunday Times Bestselling Guide to ADHD, Rejection Sensitive Dysphoria (RSD) and emotional resilience from the host of the ADHD Chatter podcast."This book is life changing, I don't say this lightly... it's one you will pick up again in future to remind you of the tools to use like a guide."⭐⭐⭐⭐⭐ Reader Review"This is such a beautiful and important book, and I'm so glad I bought it. I can ... Leer más

$10.99 USD

The No. 1 Sunday Times Bestselling Guide to ADHD, Rejection Sensitive Dysphoria (RSD) and emotional resilience from the host of the ADHD Chatter podcast."This book is life changing, I don't say this lightly... it's one you will pick up again in future to remind you of the tools to use like a guide."⭐⭐⭐⭐⭐ Reader Review"This is such a beautiful and important book, and I'm so glad I bought it. I can
... Leer más
Too Sensitive

Rejection, Resilience, and the Science of Feeling Deeply

de Sasha Hamdani, MD ...

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a flicker of uncertainty can spiral ... Leer más

$15.99 USD

PEDIDO ANTICIPADO

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a flicker of uncertainty can spiral
... Leer más
The Happiness Files

Insights on Work and Life by Arthur C. Brooks

de Arthur C. Brooks ...

A NEW YORK TIMES BESTSELLERHarvard professor and bestselling author Arthur C. Brooks offers science-based insights on work and life in this curated collection from his "How to Build a Life" column in The Atlantic.Imagine if your life were a startup. How would you lead it and shape it to be most successful?That's the question behind The Happiness Files, a rich selection of enlightening and ... Leer más

$21.99 USD o gratis con Kobo Plus

A NEW YORK TIMES BESTSELLERHarvard professor and bestselling author Arthur C. Brooks offers science-based insights on work and life in this curated collection from his "How to Build a Life" column in The Atlantic.Imagine if your life were a startup. How would you lead it and shape it to be most successful?That's the question behind The Happiness Files, a rich selection of enlightening and
... Leer más
Drama Free

A Guide to Managing Unhealthy Family Relationships

de Nedra Glover Tawwab ...

**Instant New York Times BestsellerFrom the bestselling author of Set Boundaries, Find Peace, a road map for understanding and moving past family struggles—and living your life, your way.**Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that ... Leer más

$12.99 USD

**Instant New York Times BestsellerFrom the bestselling author of Set Boundaries, Find Peace, a road map for understanding and moving past family struggles—and living your life, your way.**Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that
... Leer más
This Is How Your Marriage Ends

A Hopeful Approach to Saving Relationships

de Matthew Fray ...

A thoughtful, down-to-earth, contemporary guide to help partners identify and address relationship-killing behavior patterns in their own lives.Good people can be bad at relationships.One night during his divorce, after one too many vodkas and a call with a phone-in-therapist who told him to “journal his feelings,” Matthew Fray started a blog. He needed to figure out how his ex-wife went from the ... Leer más

Antes $14.99 USD Ahora $1.99 USD

A thoughtful, down-to-earth, contemporary guide to help partners identify and address relationship-killing behavior patterns in their own lives.Good people can be bad at relationships.One night during his divorce, after one too many vodkas and a call with a phone-in-therapist who told him to “journal his feelings,” Matthew Fray started a blog. He needed to figure out how his ex-wife went from the
... Leer más
Rewire

Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)

de Nicole Vignola ...

Change your mind to change your life—discover the neuroscience of a better you in this revolutionary self-help book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.Are you stuck in a habit of believing you are not good enough?Do you fixate on a particular story about yourself that you wish you could change?Are ... Leer más

$15.99 USD

Change your mind to change your life—discover the neuroscience of a better you in this revolutionary self-help book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.Are you stuck in a habit of believing you are not good enough?Do you fixate on a particular story about yourself that you wish you could change?Are
... Leer más
How to handle neurotypicals

A field survival guide for the neurodivergent

de Abel Abelson ...

Everything you wanted to know about neurotypicals, but didn’t know whom to ask…“Neurotypical” or “normie” isn’t a concept you’ll find in highbrow psychology or sociology, and that’s understandable … but also a damn shame. Because for something that doesn’t exist, they can be a real PITA. But why is that? Who are they, and what makes them tick? And how can we, neuroatypicals (Aspergers, people on ... Leer más

$4.65 USD o gratis con Kobo Plus

Everything you wanted to know about neurotypicals, but didn’t know whom to ask…“Neurotypical” or “normie” isn’t a concept you’ll find in highbrow psychology or sociology, and that’s understandable … but also a damn shame. Because for something that doesn’t exist, they can be a real PITA. But why is that? Who are they, and what makes them tick? And how can we, neuroatypicals (Aspergers, people on
... Leer más
Burn the Haystack

Decode Dating, Torch the Duds, and Make Room for Men Who Matter

de Jennie Young, PhD ...

USA TODAY AND NATIONAL INDIE BESTSELLER!It’s time for a dating revolution!How do you find a needle in a haystack? You burn the haystack to the ground.Among Dr. Jennie Young’s legion of fans, the “needle” is a long-term, committed partner and the “haystack” is the group of men available to date. So often women are advised to “give the guy a chance,” to take seriously men whose app bios tell women ... Leer más

$14.99 USD

USA TODAY AND NATIONAL INDIE BESTSELLER!It’s time for a dating revolution!How do you find a needle in a haystack? You burn the haystack to the ground.Among Dr. Jennie Young’s legion of fans, the “needle” is a long-term, committed partner and the “haystack” is the group of men available to date. So often women are advised to “give the guy a chance,” to take seriously men whose app bios tell women
... Leer más
No Fats, No Fems

A Guide to Queer Empathy and Unpacking Prejudice

de Max Hovey ...

The essential modern guide for understanding what divides us and the path to building a better community—a revolutionary call to arms for embracing kindness and empathy, from queer advocate and sex educator Max Hovey.Exclusionary and derogatory rhetoric in online spaces like “no fats, no fems” is often an unfortunate reality for many queer people and speaks to a larger issue at hand—but it doesn’t ... Leer más

$12.99 USD

The essential modern guide for understanding what divides us and the path to building a better community—a revolutionary call to arms for embracing kindness and empathy, from queer advocate and sex educator Max Hovey.Exclusionary and derogatory rhetoric in online spaces like “no fats, no fems” is often an unfortunate reality for many queer people and speaks to a larger issue at hand—but it doesn’t
... Leer más
Boundary Boss

The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

de Terri Cole, MSW, LCSW ...

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we ... Leer más

$12.99 USD

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we
... Leer más
Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

de Nedra Glover Tawwab ...

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... Leer más

$10.99 USD

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully
... Leer más
Breaking the Habit of Being Yourself

How to Lose Your Mind and Create a New One

de Dr Joe Dispenza ...

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.New science ... Leer más

$10.99 USD

Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.New science
... Leer más
The Art of Thinking

de Ernest Dimnet ...

Dimnet's classic on the art of thinking provides the most useful tips and advice on how to improve one's mind, improve concentration and thinking better, and even answers some timeless and all-important questions such as "how do I be myself" and "how do I find myself." Finding an answer to these questions, Dimnet explains, is crucial to the production of any original thought. We must know ... Leer más

$0.99 USD o gratis con Kobo Plus

Dimnet's classic on the art of thinking provides the most useful tips and advice on how to improve one's mind, improve concentration and thinking better, and even answers some timeless and all-important questions such as "how do I be myself" and "how do I find myself." Finding an answer to these questions, Dimnet explains, is crucial to the production of any original thought. We must know
... Leer más
Finding Me

An Oprah's Book Club Pick

de Viola Davis ...

OPRAH’S BOOK CLUB PICK • A HARPERS BAZAAR BEST BOOK OF 2022 • A PARADE MOST ANTICIPATED BOOK • A MARIE CLAIRE MOST ANTICIPATED BOOK“It’s clear from the first page that Davis is going to serve a more intimate, unpolished account than is typical of the average (often ghost-written) celebrity memoir; Finding Me reads like Davis is sitting you down for a one-on-one conversation about her life, warts ... Leer más

$8.99 USD

OPRAH’S BOOK CLUB PICK • A HARPERS BAZAAR BEST BOOK OF 2022 • A PARADE MOST ANTICIPATED BOOK • A MARIE CLAIRE MOST ANTICIPATED BOOK“It’s clear from the first page that Davis is going to serve a more intimate, unpolished account than is typical of the average (often ghost-written) celebrity memoir; Finding Me reads like Davis is sitting you down for a one-on-one conversation about her life, warts
... Leer más
Quiérete bonito

Una guía para ser la protagonista de tu vida

de Paula Orell ...

El camino para convertirte en la protagonista de tu vida, de la mano de Paula Orell, la psicóloga y divulgadora que triunfa en redes.Aprender a conocerse es un proceso, y conseguir quererse bonito es la recompensa.Con una comunicación sencilla y cercana, Paula te acompañará por un camino de comprensión, autocuidado, confianza y autoestima; porque sólo entendiendo cómo eres, podrás tomar decisiones ... Leer más

$11.99 USD

El camino para convertirte en la protagonista de tu vida, de la mano de Paula Orell, la psicóloga y divulgadora que triunfa en redes.Aprender a conocerse es un proceso, y conseguir quererse bonito es la recompensa.Con una comunicación sencilla y cercana, Paula te acompañará por un camino de comprensión, autocuidado, confianza y autoestima; porque sólo entendiendo cómo eres, podrás tomar decisiones
... Leer más
No More Mr. Nice Guy

A Proven Plan for Getting What You Want in Love, Sex, and Life

de Robert A. Glover, Ph.D. ...

This controversial e-book phenomenon became a best-seller and landed its author, a certified marriage and family therapist, on The O'Reilly Factor and the Rush Limbaugh radio show. Dr. Robert Glover has devoted his career as a psychotherapist to freeing men from what he was dubbed the "Nice Guy Syndrome"-trying too hard to please others while neglecting their own needs, thus causing unhappiness ... Leer más

$9.99 USD

This controversial e-book phenomenon became a best-seller and landed its author, a certified marriage and family therapist, on The O'Reilly Factor and the Rush Limbaugh radio show. Dr. Robert Glover has devoted his career as a psychotherapist to freeing men from what he was dubbed the "Nice Guy Syndrome"-trying too hard to please others while neglecting their own needs, thus causing unhappiness
... Leer más
Goals! Third Edition

How to Get Everything You Want—Faster Than You Ever Thought Possible

de Brian Tracy ...

Almost a million copies sold since first published in 2003, this updated edition of Brian Tracy's self-help classic offers a step-by-step guide to setting and achieving your goals.Featuring 20% more content, including a new chapter, unlock your true potential with this tried-and-true productivity bestseller.Legendary time management and personal development expert Brian Tracy presents his simple, ... Leer más

$17.99 USD

Almost a million copies sold since first published in 2003, this updated edition of Brian Tracy's self-help classic offers a step-by-step guide to setting and achieving your goals.Featuring 20% more content, including a new chapter, unlock your true potential with this tried-and-true productivity bestseller.Legendary time management and personal development expert Brian Tracy presents his simple,
... Leer más
Already Whole

What was missing was me

de Latoya Greene ...

In Already Whole: What was missing was me, Latoya Greene tells a powerful and unfiltered story of survival, service, and self-reclamation. From a childhood marked by abandonment, abuse, and instability to a groundbreaking career in the United States Army, Greene chronicles the cost of being strong for everyone except herself-and the journey that led her back to her own wholeness.Raised in poverty ... Leer más

$9.99 USD

In Already Whole: What was missing was me, Latoya Greene tells a powerful and unfiltered story of survival, service, and self-reclamation. From a childhood marked by abandonment, abuse, and instability to a groundbreaking career in the United States Army, Greene chronicles the cost of being strong for everyone except herself-and the journey that led her back to her own wholeness.Raised in poverty
... Leer más
Unlearning Shame

How We Can Reject Self-Blame Culture and Reclaim Our Power

de Devon Price PhD ...

Learn to identify—and combat—Systemic Shame, the feeling of self-hatred and disempowerment that comes from living in a society that blames individuals for systemic problems, with this invaluable resource from the social psychologist and author of Unmasking Autism.“Stop doomscrolling and read this book. You’ll feel better, I promise.”—Celeste Headlee, journalist and bestselling authorSystemic Shame ... Leer más

$10.99 USD

Learn to identify—and combat—Systemic Shame, the feeling of self-hatred and disempowerment that comes from living in a society that blames individuals for systemic problems, with this invaluable resource from the social psychologist and author of Unmasking Autism.“Stop doomscrolling and read this book. You’ll feel better, I promise.”—Celeste Headlee, journalist and bestselling authorSystemic Shame
... Leer más
A Practical Guide to Having Hard Conversations

Simple Steps to Tackle Tough Discussions Calmly and Confidently

de MARIE FRENCH ...

Series Libro 2 - Human Connection Series
Do you avoid hard conversations because you fear conflict, rejection, or saying the wrong thing?You’re not alone. Most people struggle with tough talks — whether it’s telling your boss you’re overwhelmed, setting boundaries with family, discussing money with your partner, or giving honest feedback at work. The result? Stress, resentment, broken trust, and relationships that never reach their full ... Leer más

$3.00 USD o gratis con Kobo Plus

Do you avoid hard conversations because you fear conflict, rejection, or saying the wrong thing?You’re not alone. Most people struggle with tough talks — whether it’s telling your boss you’re overwhelmed, setting boundaries with family, discussing money with your partner, or giving honest feedback at work. The result? Stress, resentment, broken trust, and relationships that never reach their full
... Leer más

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