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The Courage Habit

How to Accept Your Fears, Release the Past, and Live Your Courageous Life

de Kate Swoboda ...

What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community.Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and ... Leer más

$0.99 USD

What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community.Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and
... Leer más
Disruptable

Break Away From Ordinary

de Allan Young ...

When was the last time you pushed yourself beyond your comfort zone and dared to fail?In Disruptable, Allan Young shows you how embracing your different, getting outside your comfort zone, observing the impossible, daring to fail, and taking purposeful action will set you on a path of intentional personal disruption that will change your world forever. If you are ready to face your fears and ... Leer más

Antes $9.99 USD Ahora $1.99 USD

When was the last time you pushed yourself beyond your comfort zone and dared to fail?In Disruptable, Allan Young shows you how embracing your different, getting outside your comfort zone, observing the impossible, daring to fail, and taking purposeful action will set you on a path of intentional personal disruption that will change your world forever. If you are ready to face your fears and
... Leer más
Why Am I Like This?

Break Your Relationship Patterns and Create the Life You Want

de Sabrina Zohar ...

From the popular dating and relationship coach and host of The Sabrina Zohar Show comes a no-BS roadmap to rewriting the patterns that are hijacking your love life—so you can finally create the love you deserve.Why does one text send me spiraling for days? Why do I apologize even when it's not my fault? Why do I need everyone to like me?Why am I like this?If this sounds like you, you’re not alone ... Leer más

$15.99 USD

PEDIDO ANTICIPADO

From the popular dating and relationship coach and host of The Sabrina Zohar Show comes a no-BS roadmap to rewriting the patterns that are hijacking your love life—so you can finally create the love you deserve.Why does one text send me spiraling for days? Why do I apologize even when it's not my fault? Why do I need everyone to like me?Why am I like this?If this sounds like you, you’re not alone
... Leer más
Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

de Nedra Glover Tawwab ...

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... Leer más

$10.99 USD

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully
... Leer más
It's Called a Breakup Because It's Broken

The Smart Girl's Break-Up Buddy

de Greg Behrendt, Amiira Ruotola-Behrendt ...

There’s no doubt about it—breakups suck. But in the first few hours or weeks that follow, there’s one important truth you need to recognize: Some things can’t and shouldn’t be fixed, especially that loser who dumped you or forced you to dump him. It’s called a breakup because it’s broken, and starting right here, right now, it’s time to dry your tears, put down that pint of ice cream, log out of ... Leer más

Antes $13.99 USD Ahora $5.99 USD

There’s no doubt about it—breakups suck. But in the first few hours or weeks that follow, there’s one important truth you need to recognize: Some things can’t and shouldn’t be fixed, especially that loser who dumped you or forced you to dump him. It’s called a breakup because it’s broken, and starting right here, right now, it’s time to dry your tears, put down that pint of ice cream, log out of
... Leer más
How to Manage Your Home Without Losing Your Mind

Dealing with Your House's Dirty Little Secrets

de Dana K. White ...

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not ... Leer más

Antes $11.99 USD Ahora $3.99 USD

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not
... Leer más
Ten Days to Self-Esteem

de David D. Burns, M.D. ...

In Ten Days to Self-Esteem, Dr. David Burns presents innovative, clear, and compassionate methods that have helped hundreds of thousands of people identify the causes of their mood slumps and develop a more positive outlook on life!Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living ... Leer más

$11.99 USD

In Ten Days to Self-Esteem, Dr. David Burns presents innovative, clear, and compassionate methods that have helped hundreds of thousands of people identify the causes of their mood slumps and develop a more positive outlook on life!Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living
... Leer más
Este libro te hará vivir más (o por lo menos mejor)

Elige buenos hábitos, adapta tus rutinas y mejora tu bienestar

de Tamara Pazos ...

Series series Divulgación
¡RELÁJATE! ¡DESCANSA! ¡HAZ DEPORTE! VALE, VALE… PERO ¿CÓMO?Hoy en día vivimos más, pero ¿vivimos mejor? El mundo laboral y el auge de la era digital han fomentado el sedentarismo, los malos hábitos alimentarios y el estrés crónico, y muchas personas se sienten mal por no poder dedicar el tiempo necesario a su bienestar.Tamara Pazos, bióloga especializada en neurociencia, lleva años investigando ... Leer más

$14.99 USD

¡RELÁJATE! ¡DESCANSA! ¡HAZ DEPORTE! VALE, VALE… PERO ¿CÓMO?Hoy en día vivimos más, pero ¿vivimos mejor? El mundo laboral y el auge de la era digital han fomentado el sedentarismo, los malos hábitos alimentarios y el estrés crónico, y muchas personas se sienten mal por no poder dedicar el tiempo necesario a su bienestar.Tamara Pazos, bióloga especializada en neurociencia, lleva años investigando
... Leer más
When Good Moms Feel Bad

An Empowering Guide for Transforming Guilt, Anxiety, and Anger into Compassion, Confidence, and Connectedness

de Jessica Tomich Sorci, LMFT, PMH-C, Rebecca Geshuri, LMFT, PMH-C ...

“This is a brilliant adaptation of the IFS model of therapy; addressing ‘Mom Parts’ is a groundbreaking way to help mothers improve their mental health. When Good Moms Feel Bad is a must-read.”—Richard Schwartz, PhD, creator of Internal Family Systems and author of No Bad PartsIn a first-of-its-kind practical guide rooted in the groundbreaking IFS therapeutic model, two maternal mental health ... Leer más

Antes $15.99 USD Ahora $1.99 USD

“This is a brilliant adaptation of the IFS model of therapy; addressing ‘Mom Parts’ is a groundbreaking way to help mothers improve their mental health. When Good Moms Feel Bad is a must-read.”—Richard Schwartz, PhD, creator of Internal Family Systems and author of No Bad PartsIn a first-of-its-kind practical guide rooted in the groundbreaking IFS therapeutic model, two maternal mental health
... Leer más
The Subtle Art of Not Giving a F*ck

A Counterintuitive Approach to Living a Good Life

de Mark Manson ...

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest ... Leer más

$13.99 USD

#1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest
... Leer más
The Simple Guide to ADHD Regulation

The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life

de Jenna Free, CCC ...

One minute you’re on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isn’t just a personality quirk or laziness. As therapist Jenna Free (@adhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation.If you have ADHD (or simply suspect you do) and you’ve found yourself ... Leer más

$12.99 USD

One minute you’re on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isn’t just a personality quirk or laziness. As therapist Jenna Free (@adhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation.If you have ADHD (or simply suspect you do) and you’ve found yourself
... Leer más
Too Sensitive

Rejection, Resilience, and the Science of Feeling Deeply

de Sasha Hamdani, MD ...

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a flicker of uncertainty can spiral ... Leer más

$15.99 USD

For anyone who has ever felt like they are too much, a groundbreaking guide to understanding emotional sensitivity.Overly dramatic. Irrational. Too sensitive. These are some of the labels applied to those of us who are emotionally triggered by everyday moments. Whether it’s a delayed text message, a last-minute invite, or a subtle shift in tone, what begins as a flicker of uncertainty can spiral
... Leer más
Finding Me

An Oprah's Book Club Pick

de Viola Davis ...

OPRAH’S BOOK CLUB PICK • A HARPERS BAZAAR BEST BOOK OF 2022 • A PARADE MOST ANTICIPATED BOOK • A MARIE CLAIRE MOST ANTICIPATED BOOK“It’s clear from the first page that Davis is going to serve a more intimate, unpolished account than is typical of the average (often ghost-written) celebrity memoir; Finding Me reads like Davis is sitting you down for a one-on-one conversation about her life, warts ... Leer más

$8.99 USD

OPRAH’S BOOK CLUB PICK • A HARPERS BAZAAR BEST BOOK OF 2022 • A PARADE MOST ANTICIPATED BOOK • A MARIE CLAIRE MOST ANTICIPATED BOOK“It’s clear from the first page that Davis is going to serve a more intimate, unpolished account than is typical of the average (often ghost-written) celebrity memoir; Finding Me reads like Davis is sitting you down for a one-on-one conversation about her life, warts
... Leer más
Let Them Misunderstand You

de Jenny Katherine Hart ...

Let Them Misunderstand You is a deeply intimate work of literary memoir that explores what it means to grow up feeling everything before having language for any of it.From childhood dinner tables filled with unspoken tension to adolescent friendships built on performance, late-night conversations that confused being needed with being loved, and the quiet heartbreak of realizing how often self ... Leer más

$11.99 USD

Let Them Misunderstand You is a deeply intimate work of literary memoir that explores what it means to grow up feeling everything before having language for any of it.From childhood dinner tables filled with unspoken tension to adolescent friendships built on performance, late-night conversations that confused being needed with being loved, and the quiet heartbreak of realizing how often self
... Leer más
Decluttering at the Speed of Life

Winning Your Never-Ending Battle with Stuff

de Dana K. White ...

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a ... Leer más

$9.99 USD

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a
... Leer más
High-Functioning Anxiety

A 5-Step Guide to Calming the Inner Panic and Thriving

de Dr. Lalitaa Suglani ...

Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the ‘real you’?People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very ... Leer más

$9.99 USD

Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the ‘real you’?People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very
... Leer más
When I Say No, I Feel Guilty

de Manuel J. Smith ...

#1 NATIONAL BESTSELLER • Learn how to set boundaries without guilt using this revolutionary guide to saying “no” in everyday situations.Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? In When I Say No, I Feel Guilty, Manuel J. Smith, Ph.D., offers groundbreaking techniques for asserting ... Leer más

Antes $9.99 USD Ahora $5.99 USD

#1 NATIONAL BESTSELLER • Learn how to set boundaries without guilt using this revolutionary guide to saying “no” in everyday situations.Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? In When I Say No, I Feel Guilty, Manuel J. Smith, Ph.D., offers groundbreaking techniques for asserting
... Leer más
A Prayer for Every Occasion

A Collection of Inspiration

de Carrie Marrs ...

Are you ever at a loss for words during prayer? God encourages us to approach Him with confidence, yet often we don't know what to say. We wonder if we'll pray the "wrong" way—or we simply have no words at all. A Prayer for Every Occasion inspires readers with prayer prompts, tips on how to pray, and ways to grow a habit of prayer.Organized by occasion and need, this prayer book offers abundant ... Leer más

$7.99 USD

Are you ever at a loss for words during prayer? God encourages us to approach Him with confidence, yet often we don't know what to say. We wonder if we'll pray the "wrong" way—or we simply have no words at all. A Prayer for Every Occasion inspires readers with prayer prompts, tips on how to pray, and ways to grow a habit of prayer.Organized by occasion and need, this prayer book offers abundant
... Leer más
It Begins with You

The 9 Hard Truths About Love That Will Change Your Life

de Jillian Turecki ...

THE INSTANT NEW YORK TIMES AND USA TODAY BESTSELLEROprah Daily Best Self-Help Books for Personal Growth in 2025 – New York Post Best of the MonthThe beloved relationship coach, teacher, and host of the top relationship podcast Jillian on Love reveals nine core truths about love and self-acceptance and provides powerful self-healing techniques and strategies for heartbreak recovery to help... ... Leer más

$10.99 USD

THE INSTANT NEW YORK TIMES AND USA TODAY BESTSELLEROprah Daily Best Self-Help Books for Personal Growth in 2025 – New York Post Best of the MonthThe beloved relationship coach, teacher, and host of the top relationship podcast Jillian on Love reveals nine core truths about love and self-acceptance and provides powerful self-healing techniques and strategies for heartbreak recovery to help...
... Leer más
Self-Compassion

The Proven Power of Being Kind to Yourself

de Kristin Neff ...

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more, ... Leer más

Antes $15.99 USD Ahora $13.99 USD

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more,
... Leer más
This Difficult Thing of Being Human

The Art of Self-Compassion

de Bodhipaksa ...

Neuroscience meets Buddhist wisdom in this “wise guide” offering 5 key skills for developing mindful self-compassion—and becoming your own best advocate (Tara Brach, author of Radical Acceptance).We all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindful self-compassion creates the space we need so that observation, acceptance, and ... Leer más

Antes $12.99 USD Ahora $1.99 USD

Neuroscience meets Buddhist wisdom in this “wise guide” offering 5 key skills for developing mindful self-compassion—and becoming your own best advocate (Tara Brach, author of Radical Acceptance).We all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindful self-compassion creates the space we need so that observation, acceptance, and
... Leer más
The Fine Art of Small Talk

How to Start a Conversation, Keep It Going, Build Networking Skills – and Leave a Positive Impression!

de Debra Fine ...

In this bestselling guide to social success, communication expert Debra Fine reveals the techniques and strategies for making small talk in any situation.Help is on the way with The Fine Art of Small Talk, the classic guide that’s now revised for the modern era. Small talk is more than just chitchat; it’s a valuable tool to help you climb the corporate ladder, widen your business and social ... Leer más

Antes $14.99 USD Ahora $1.99 USD

In this bestselling guide to social success, communication expert Debra Fine reveals the techniques and strategies for making small talk in any situation.Help is on the way with The Fine Art of Small Talk, the classic guide that’s now revised for the modern era. Small talk is more than just chitchat; it’s a valuable tool to help you climb the corporate ladder, widen your business and social
... Leer más
How to Do the Work

Recognize Your Patterns, Heal from Your Past, and Create Your Self

de Dr. Nicole LePera ...

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLERFrom Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of ... Leer más

$13.99 USD

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLERFrom Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of
... Leer más
Relaunch Your Life: Break the Cycle of Self-Defeat, Destroy Negative Emotions, and Reclaim Your Personal Power

Bulletproof Mindset Mastery, #4

de Scott Allan ...

Series Libro 4 - Bulletproof Mindset Mastery
Eliminate Self-Defeating Behavior, Crush Negative Beliefs, and Reinvent Your Self-Image.Is low self-esteem damaging your confidence? Does negative thinking drive your mind insane? Do you feel shy, awkward, and anxious in social settings?If so, Relaunch Your Life is the book for you.Bestselling author and personal development leader Scott Allan combines practical advice and wisdom with step-by-step ... Leer más

$6.99 USD o gratis con Kobo Plus

Eliminate Self-Defeating Behavior, Crush Negative Beliefs, and Reinvent Your Self-Image.Is low self-esteem damaging your confidence? Does negative thinking drive your mind insane? Do you feel shy, awkward, and anxious in social settings?If so, Relaunch Your Life is the book for you.Bestselling author and personal development leader Scott Allan combines practical advice and wisdom with step-by-step
... Leer más

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