Autoayuda en Salud y bienestar & No ficción eBooks

What We Value

The Neuroscience of Choice and Change

de Emily Falk ...

**“A captivating must-read for anyone who aspires to learn and grow.” —Katy Milkman, author of How to ChangeA neuroscientist reveals the hidden calculations that shape our daily decisions—and how to make more fulfilling, impactful choices in our work, relationships, and lives.**With so many competing priorities pulling us in different directions every day—family, friends, work, our health—it can ... Leer más

$2.99 USD

**“A captivating must-read for anyone who aspires to learn and grow.” —Katy Milkman, author of How to ChangeA neuroscientist reveals the hidden calculations that shape our daily decisions—and how to make more fulfilling, impactful choices in our work, relationships, and lives.**With so many competing priorities pulling us in different directions every day—family, friends, work, our health—it can
... Leer más
Trauma and Recovery

The Aftermath of Violence-—From Domestic Abuse to Political Terror

de Judith Lewis Herman, MD ...

**In this landmark work, a preeminent scholar establishes a revolutionary model for understanding and treating trauma survivors“One of the most important psychiatric works to be published since Freud.” ―New York Times**Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist Judith L. Herman argues that ... Leer más

Antes $14.99 USD Ahora $1.99 USD

**In this landmark work, a preeminent scholar establishes a revolutionary model for understanding and treating trauma survivors“One of the most important psychiatric works to be published since Freud.” ―New York Times**Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist Judith L. Herman argues that
... Leer más
The Mind-Gut Connection

How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

de Emeran Mayer ...

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide to gut health that proves once and for all the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious ... Leer más

Antes $15.99 USD Ahora $2.99 USD

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide to gut health that proves once and for all the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious
... Leer más
Start Finishing

How to Go from Idea to Done

de Charlie Gilkey ...

Awards for Start Finishing:• Publishers Weekly Fall 2019 Top 10 Business and Economics Books• Book Authority Best New Book in (the categories of) Time Management, Success, Productivity, and Goal Setting• Kirkus Reviews Top Indie Book• Montaigne Medal Finalist• Independent Publisher Book Award 2020: Sil... ... Leer más

$1.99 USD

Awards for Start Finishing:• Publishers Weekly Fall 2019 Top 10 Business and Economics Books• Book Authority Best New Book in (the categories of) Time Management, Success, Productivity, and Goal Setting• Kirkus Reviews Top Indie Book• Montaigne Medal Finalist• Independent Publisher Book Award 2020: Sil...
... Leer más
Salvation

Black People and Love

de bell hooks ...

Series Libro 3 - Love Song to the Nation
By the New York Times bestselling author of All About Love and Communion“A manual for fixing our culture…In writing that is elegant and penetratingly simple, [hooks] gives voice to some things we may know in our hearts but need an interpreter like her to process.”—Black Issues Book ReviewBeloved visionary and cultural critic bell hooks continues her exploration of the meaning of love in ... Leer más

Antes $10.99 USD Ahora $2.99 USD

By the New York Times bestselling author of All About Love and Communion“A manual for fixing our culture…In writing that is elegant and penetratingly simple, [hooks] gives voice to some things we may know in our hearts but need an interpreter like her to process.”—Black Issues Book ReviewBeloved visionary and cultural critic bell hooks continues her exploration of the meaning of love in
... Leer más
Star-Spangled Jesus

Leaving Christian Nationalism and Finding A True Faith

de April Ajoy ...

A hilarious and eye-opening account of leaving Christian Nationalism behind to follow Jesus better.April Ajoy wouldn’t have called herself a Christian Nationalist when she performed her original song “America Say Jesus” on the Jim Bakker show, or when she participated in Jesus Marches across America, or when she posted cringe-worthy videos on YouTube to campaign for Mitt Romney. April just ... Leer más

Antes $13.99 USD Ahora $1.99 USD

A hilarious and eye-opening account of leaving Christian Nationalism behind to follow Jesus better.April Ajoy wouldn’t have called herself a Christian Nationalist when she performed her original song “America Say Jesus” on the Jim Bakker show, or when she participated in Jesus Marches across America, or when she posted cringe-worthy videos on YouTube to campaign for Mitt Romney. April just
... Leer más
The Boy Who Was Raised as a Dog

And Other Stories from a Child Psychiatrist's Notebook—What Traumatized Children Can Teach Us About Loss, Love, and Healing

de Bruce D Perry, Maia Szalavitz ...

In this classic work of developmental psychology, renowned psychiatrist and the coauthor of the #1 New York Times bestseller What Happened to You? reveals how trauma affects children—and outlines the path to recovery"Fascinating and upbeat...Dr. Perry is both a world-class creative scientist and a compassionate therapist."—Mary Pipher, PhD, author of Reviving OpheliaHow does trauma affect a child ... Leer más

Antes $14.99 USD Ahora $1.99 USD

In this classic work of developmental psychology, renowned psychiatrist and the coauthor of the #1 New York Times bestseller What Happened to You? reveals how trauma affects children—and outlines the path to recovery"Fascinating and upbeat...Dr. Perry is both a world-class creative scientist and a compassionate therapist."—Mary Pipher, PhD, author of Reviving OpheliaHow does trauma affect a child
... Leer más
Hope for Cynics

The Surprising Science of Human Goodness

de Jamil Zaki ...

**Cynicism is making us sick, but Stanford Psychologist Dr. Jamil Zaki has the cure."A ray of light for dark days” —Adam Grant, #1 New York Times bestselling author**In 1972, half of Americans agreed that most people can be trusted; by 2018, only a third did. Different generations, genders, religions, and political parties all think human virtue is evaporating. Cynicism is an understandable ... Leer más

Antes $11.99 USD Ahora $1.99 USD

**Cynicism is making us sick, but Stanford Psychologist Dr. Jamil Zaki has the cure."A ray of light for dark days” —Adam Grant, #1 New York Times bestselling author**In 1972, half of Americans agreed that most people can be trusted; by 2018, only a third did. Different generations, genders, religions, and political parties all think human virtue is evaporating. Cynicism is an understandable
... Leer más
A Handbook for New Stoics: How to Thrive in a World Out of Your Control

52 Week-by-Week Lessons

de Gregory Lopez, Massimo Pigliucci ...

A pragmatic philosophy more popular than ever—here are 52 ancient lessons to help you overcome adversity and find tranquility in the modern worldStress often comes from situations that are beyond our control—such as preparing for a meeting, waiting for test results, or arguing with a loved one. But we can control our response to these everyday tensions—through the wisdom and practice of Stoicism ... Leer más

$12.99 USD o gratis con Kobo Plus

A pragmatic philosophy more popular than ever—here are 52 ancient lessons to help you overcome adversity and find tranquility in the modern worldStress often comes from situations that are beyond our control—such as preparing for a meeting, waiting for test results, or arguing with a loved one. But we can control our response to these everyday tensions—through the wisdom and practice of Stoicism
... Leer más
Year of Yes

How to Dance It Out, Stand In the Sun and Be Your Own Person

de Shonda Rhimes ...

In this 10th Anniversary Edition, Shonda Rhimes, executive producer of Grey’s Anatomy, Scandal, Bridgerton, Queen Charlotte, and more, not only revisits her galvanizing New York Times bestseller but gives fans an extraordinary cache of brand-new stories that showcase the continuing power that saying YES has had on her life.In Shonda’s own words: “This book is the same as before, but it also is not ... Leer más

Antes $13.99 USD Ahora $2.99 USD

In this 10th Anniversary Edition, Shonda Rhimes, executive producer of Grey’s Anatomy, Scandal, Bridgerton, Queen Charlotte, and more, not only revisits her galvanizing New York Times bestseller but gives fans an extraordinary cache of brand-new stories that showcase the continuing power that saying YES has had on her life.In Shonda’s own words: “This book is the same as before, but it also is not
... Leer más
Don't Be Evil

Bad Bosses, Fake Promises, and My Escape from Big Tech

de Claire Stapleton ...

"An absolute must-read for anyone interested not just in big tech, but in what it takes to not lose your soul in modern-day America." —Naomi Fry, staff writer at The New YorkerA whip-smart, darkly funny, and timely memoir of one woman’s twelve years inside Google and her transformation from insider to dissenter as the company’s ideals begin to unravel from within.When Claire Stapleton joined ... Leer más

$14.99 USD

"An absolute must-read for anyone interested not just in big tech, but in what it takes to not lose your soul in modern-day America." —Naomi Fry, staff writer at The New YorkerA whip-smart, darkly funny, and timely memoir of one woman’s twelve years inside Google and her transformation from insider to dissenter as the company’s ideals begin to unravel from within.When Claire Stapleton joined
... Leer más
Lolita

de Vladimir Nabokov ...

Lolita by Vladimir Nabokov is a controversial and critically acclaimed novel that tells the story of Humbert Humbert, a middle-aged literature professor who becomes obsessed with his twelve-year-old stepdaughter, Dolores Haze. Humbert narrates the novel in the first person, and his unreliable perspective is one of the novel's most striking features.Humbert is a complex and deeply flawed character. ... Leer más

$0.99 USD o gratis con Kobo Plus

Lolita by Vladimir Nabokov is a controversial and critically acclaimed novel that tells the story of Humbert Humbert, a middle-aged literature professor who becomes obsessed with his twelve-year-old stepdaughter, Dolores Haze. Humbert narrates the novel in the first person, and his unreliable perspective is one of the novel's most striking features.Humbert is a complex and deeply flawed character.
... Leer más
How to Be Good at Life

Simple Systems to Achieve More and Stress Less

de Ben Meer ...

From the creator of the massively popular System Sunday community with over two million followers comes a proven method for building systems that make modern life easierYou’re making thousands of decisions a day. You’re fighting algorithms designed to steal your attention. You’re managing passwords, subscriptions, and deadlines—complexity your brain was never built to handle. And somewhere in ... Leer más

$16.99 USD

PEDIDO ANTICIPADO

From the creator of the massively popular System Sunday community with over two million followers comes a proven method for building systems that make modern life easierYou’re making thousands of decisions a day. You’re fighting algorithms designed to steal your attention. You’re managing passwords, subscriptions, and deadlines—complexity your brain was never built to handle. And somewhere in
... Leer más
Protocols

An Operating Manual for the Human Body

de Andrew D. Huberman, Ph.D. ...

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The ... Leer más

$16.99 USD

PEDIDO ANTICIPADO

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The
... Leer más
The Ultimate Guide to CIA Skills, Tactics, and Techniques

de John Kiriakou ...

Have you ever thought you were being followed or watched? Have you ever needed to follow someone without being seen? Do you ever worry about the digital tracks you leave behind—or wonder how to vanish without a trace? Have you ever wished you could spot when someone is lying to you?In the shadowy world of espionage, surveillance, countersurveillance, digital invisibility, deception, and lie ... Leer más

$16.99 USD

PEDIDO ANTICIPADO

Have you ever thought you were being followed or watched? Have you ever needed to follow someone without being seen? Do you ever worry about the digital tracks you leave behind—or wonder how to vanish without a trace? Have you ever wished you could spot when someone is lying to you?In the shadowy world of espionage, surveillance, countersurveillance, digital invisibility, deception, and lie
... Leer más
Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones

de James Clear ...

**The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny ... Leer más

$12.99 USD

**The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny
... Leer más
What to Say to Get Your Way

The Magic Words that Guarantee Better, More Effective Communication

de John Boswell ...

A guidebook of simple conversational swaps that reveals how to have more productive conversations.Have you ever heard that sticks and stones will break your bones "but words will never hurt you"? Whoever coined that phrase didn't get it right. Words do hurt, and words matter. The words you choose can cause misunderstandings, destroy deals, and break up marriages.Take one simple example: someone ... Leer más

$1.99 USD

A guidebook of simple conversational swaps that reveals how to have more productive conversations.Have you ever heard that sticks and stones will break your bones "but words will never hurt you"? Whoever coined that phrase didn't get it right. Words do hurt, and words matter. The words you choose can cause misunderstandings, destroy deals, and break up marriages.Take one simple example: someone
... Leer más
The Obstacle is the Way Expanded 10th Anniversary Edition

The Timeless Art of Turning Trials into Triumph

de Ryan Holiday ...

An updated and expanded edition of the book that launched a global phenomenon, The Obstacle Is the Way presents an infinitely elastic formula for turning our toughest trials into our greatest triumphs.Since bestselling author Ryan Holiday introduced Stoicism to the world with The Obstacle Is the Way in 2014, this simple but powerful philosophy for life has taken the world by storm. This brilliant ... Leer más

$9.99 USD

An updated and expanded edition of the book that launched a global phenomenon, The Obstacle Is the Way presents an infinitely elastic formula for turning our toughest trials into our greatest triumphs.Since bestselling author Ryan Holiday introduced Stoicism to the world with The Obstacle Is the Way in 2014, this simple but powerful philosophy for life has taken the world by storm. This brilliant
... Leer más
How to Think Like a Cat

de Stéphane Garnier ...

Learn the secrets of being calm, cool, and charismatic with this "playful self-help guide . . . sure to please cat lovers" ( Publishers Weekly).Do cats worry about retirement? Nope. Do cats do things they don't want to do? Definitely not. Do cats rush around at all hours of the day when they'd rather be licking their paws and looking out a window? Please.Calm, free, charismatic, wise, elegant, ... Leer más

$1.99 USD o gratis con Kobo Plus

Learn the secrets of being calm, cool, and charismatic with this "playful self-help guide . . . sure to please cat lovers" ( Publishers Weekly).Do cats worry about retirement? Nope. Do cats do things they don't want to do? Definitely not. Do cats rush around at all hours of the day when they'd rather be licking their paws and looking out a window? Please.Calm, free, charismatic, wise, elegant,
... Leer más
Loving Bravely

Twenty Lessons of Self-Discovery to Help You Get the Love You Want

de Alexandra H. Solomon, PhD ...

As seen on The TODAY Show!**“A godsend to anyone searching for, but struggling to find, true love in their lives.”—Kristin Neff, PhD, author of Self-Compassion"Empowering and compassionate, and its lessons are universal."—Publishers Weekly**Real love starts with you. In order to attract a life partner and build a healthy intimate relationship, you must first become a good partner to yourself. This ... Leer más

$14.99 USD

As seen on The TODAY Show!**“A godsend to anyone searching for, but struggling to find, true love in their lives.”—Kristin Neff, PhD, author of Self-Compassion"Empowering and compassionate, and its lessons are universal."—Publishers Weekly**Real love starts with you. In order to attract a life partner and build a healthy intimate relationship, you must first become a good partner to yourself. This
... Leer más
Burnout

The Secret to Unlocking the Stress Cycle

de Emily Nagoski PhD, Amelia Nagoski DMA ...

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—BustleThis groundbreaking book explains why women experience burnout ... Leer más

$14.99 USD

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—BustleThis groundbreaking book explains why women experience burnout
... Leer más
Don't Call It Art

10 Ways to Create Like a Kid Again

de Austin Kleon ...

**NATIONAL BESTSELLERRediscover the joy of creating – with kid-inspired insights from the bestselling author of Steal Like an Artist**Feeling burnt out, distracted, and out of fresh ideas? In every creative person's life, there are times when you lose the energy, joy, and freedom you had when you were first starting out. From the recent art school graduate to the retiree searching for their ... Leer más

$13.99 USD

**NATIONAL BESTSELLERRediscover the joy of creating – with kid-inspired insights from the bestselling author of Steal Like an Artist**Feeling burnt out, distracted, and out of fresh ideas? In every creative person's life, there are times when you lose the energy, joy, and freedom you had when you were first starting out. From the recent art school graduate to the retiree searching for their
... Leer más
How to Grow Up Without Becoming a Grown-Up

Big Lessons from Little Kids

de Julian Shapiro-Barnum ...

Being a grown-up isn’t all it’s cracked up to be. What if we got back in touch with the joy, freedom, silliness, and creativity of being a kid?When we were children, we were passionate, imaginative, and curious, and we loved without judgment. Now we are adults . . . neurotic, anxious, socially inept, and oh so very lonely. Why did we rush to become grown-ups? Why must we trade dream jobs for high ... Leer más

$15.99 USD

Being a grown-up isn’t all it’s cracked up to be. What if we got back in touch with the joy, freedom, silliness, and creativity of being a kid?When we were children, we were passionate, imaginative, and curious, and we loved without judgment. Now we are adults . . . neurotic, anxious, socially inept, and oh so very lonely. Why did we rush to become grown-ups? Why must we trade dream jobs for high
... Leer más
SMART Recovery 4-Point Program® Handbook - International Version - English

de SMART Recovery Global ...

Tools and strategies to help manage problem behaviorsThe International Smart Recovery 4-Point Program(r) Handbook is designed to help people with addictive or problem behaviors live a balanced life. Each handbook is rooted in the principles of the SMART Recovery 4-Point Program(r), which includes:Building and Maintaining MotivationCoping with UrgesManaging Thoughts, Feelings, and ... Leer más

$9.99 USD

Tools and strategies to help manage problem behaviorsThe International Smart Recovery 4-Point Program(r) Handbook is designed to help people with addictive or problem behaviors live a balanced life. Each handbook is rooted in the principles of the SMART Recovery 4-Point Program(r), which includes:Building and Maintaining MotivationCoping with UrgesManaging Thoughts, Feelings, and
... Leer más

eReaders

Aplicaciones

Accesorios

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Recomendado para ti

eBooks de Autoayuda

Mostrar: