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Libros narrados por Mark Sisson

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  • Dos comidas al día

    Pierde grasa, revierte el envejecimiento y líbrate de las dietas

    de Mark Sisson ...
    Traducido por Ana Isabel Domínguez Palomo, María del Mar Rodríguez Barrena ...
    ¿Estás harto de dietas que solo funcionan durante un tiempo?¿Te confunden las controversias sobre qué es saludable y qué no?Pierde grasa, revierte el envejecimiento y líbrate de las dietas.Para gozar de una buena salud es muy importante fijarse en lo que comes y cuándo comes. Y está científicamente demostrado que el ayuno intermitente tiene beneficios antiinflamatorios, antienvejecimiento, de ... Leer más

    $9.99 USD

  • La dieta Keto

    Reinicia tu metabolismo en 21 días y quema grasa de forma definitiva

    de Mark Sisson ...
    Traducido por Neus Nueno Cobas, Nieves Calvino Gutiérrez ...
    Un innovador plan en 21 días que te enseñará a restablecer tu metabolismo para que quemes grasa y no la recuperes. Una dieta sana y efectiva.En tan solo 21 días puedes reprogramar tu metabolismo para quemar grasa como combustible, abandonando granos procesados, azúcares y aceites vegetales refinados en favor de alimentos ricos en nutrientes, altos en grasa y primarios / paleo: los resultados son ... Leer más

    $8.99 USD

  • The Keto Reset Diet

    Reboot Your Metabolism in 21 Days and Burn Fat Forever

    de Mark Sisson, Brad Kearns ...
    NEW YORK TIMES BESTSELLER • Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.“Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.”—David Perlmutter, M.D., author of Grain BrainMounting scientific research is confirming that eating a ketogenic diet ... Leer más

    $7.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Keto Reset Diet Cookbook

    150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss: A Keto Diet Cookbook

    de Mark Sisson, Lindsay Taylor ...
    Slim down, get healthy, and go keto the right way with 150 keto-aligned recipes from the bestselling author of The Keto Reset DietOn the heels of Mark Sisson’s bestselling The Keto Reset Diet comes a roadmap to starting—and staying—keto. You will transition away from carbohydrate dependency and weight loss frustrations into the world of metabolic flexibility, where you can reprogram your ... Leer más

    $4.99 USD

  • Audiolibro

    The Keto Reset Diet

    Reboot Your Metabolism in 21 Days and Burn Fat Forever

    de Mark Sisson, Brad Kearns ...
    Narrado por Brad Kearns ...

    Completo

    8 hora 21 minutos

    Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ... Leer más

    $17.50 USD

    Disponible también en: eBook

    Disponible también en: eBook

  • Paleo Total Body

    21 giorni per riprogrammare il tuo corpo con i principi dell'alimentazione paleolitica

    de Mark Sisson ...
    La paleo dieta, che sempre più si sta affermando negli Stati Uniti, ha rivoluzionato il modo tradizionale di affrontare l'alimentazione, promettendo di liberare i carnivori dai sensi di colpa. Il libro di fitness auto-pubblicato negli Stati Uniti da due anni in cima alle classifiche Amazon USA. Si basa sulla constatazione scientifica che gli uomini del Paleolitico godevano di una salute ... Leer más

    $9.99 USD

  • The Primal Connection

    Follow Your Genetic Blueprint to Health and Happiness

    de Mark Sisson ...
    Mark Sisson, the leading voice in the Evolutionary Health movement and author of the bestseller The Primal Blueprint, extends the primal theme beyond the diet and exercise basics in this much anticipated sequel. The Primal Connection presents a comprehensive plan to overcome the flawed mentality and hectic pace of high-tech, modern life and reprogram your genes to become joyful, care-free, and at ... Leer más

    $19.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Audiolibro

    Two Meals a Day

    The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

    de Mark Sisson ...
    Narrado por Brad Kearns ...

    Completo

    11 hora 26 minutos

    A health and fitness expert and New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet shares the secret to "intermittent eating".Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a ... Leer más

    $27.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

  • Born To Walk

    The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time

    de Mark Sisson, Brad Kearns ...
    The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of ... Leer más

    $15.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Primal Kitchen Cookbook

    Eat Like Your Life Depends On It!

    de Mark Sisson ...
    Mark Sisson, bestselling author, award-winning blogger, and founder of PRIMAL KITCHEN, teams up with over 50 leading icons in the primal community to amass 130 mouth-watering recipes in this ultimate paleo recipe collection.Learn how to whip up Primal Kitchen's uncompromisingly delicious, high quality, nutrient dense sauces and dressings at home to pack healthy fats, phytonutrients, and superfoods ... Leer más

    $26.95 USD o gratis con Kobo Plus

  • The New Primal Blueprint

    Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy

    de Mark Sisson ...
    0017703970Stunaan8419472114.0 Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the ... Leer más

    $23.95 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Primal Blueprint 21-Day Total Body Transformation

    A step-by-step, gene reprogramming action plan

    de Mark Sisson ...
    Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented ... Leer más

    $19.95 USD o gratis con Kobo Plus