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The Mind-Gut Connection

How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

de Emeran Mayer ...

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide to gut health that proves once and for all the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious ... Leer más

Antes $15.99 USD Ahora $2.99 USD

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide to gut health that proves once and for all the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious
... Leer más
Nature Wants Us to Be Fat

The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It

de Richard Johnson ...

2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — HEALTH: GENERAL“It is exceptionally well organized and presented, making it an ideal and highly recommended addition to personal, community, college, and university library Health/Medicine collections.” —Midwest Book ReviewNature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source ... Leer más

$12.99 USD

2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — HEALTH: GENERAL“It is exceptionally well organized and presented, making it an ideal and highly recommended addition to personal, community, college, and university library Health/Medicine collections.” —Midwest Book ReviewNature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source
... Leer más
Food Rules

An Eater's Manual

de Michael Pollan ...

**#1 New York Times Bestseller"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York TimesA definitive compendium of food wisdom**Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. ... Leer más

$7.99 USD

**#1 New York Times Bestseller"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York TimesA definitive compendium of food wisdom**Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food.
... Leer más
The Obesity Code

Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

de Dr. Jason Fung ...

Series Libro 1 - Dr. Jason Fung Code
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG—the physician widely credited with popularizing intermittent fasting for weight loss—comes the landmark book that is helping millions around the world achieve natural, sustainable weight loss.The Obesity Code is a groundbreaking, science-based guide to lasting weight loss that goes beyond “calories in, calories out.” Instead of blaming lack of ... Leer más

$14.99 USD o gratis con Kobo Plus

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG—the physician widely credited with popularizing intermittent fasting for weight loss—comes the landmark book that is helping millions around the world achieve natural, sustainable weight loss.The Obesity Code is a groundbreaking, science-based guide to lasting weight loss that goes beyond “calories in, calories out.” Instead of blaming lack of
... Leer más
Dark Calories

How Vegetable Oils Destroy Our Health and How We Can Get It Back

de Catherine Shanahan, MD ...

The New York Times bestselling author of Deep Nutrition explains how eight common seed oils inexplicably lead to chronic disease**, and** exposes the corruption that deceives doctors and consumers alike**—providing** a clear roadmap to recovery and rejuvenation.Did you know that consuming a large serving of french fries—cooked in vegetable oil—delivers the toxicity of smoking ... ... Leer más

Antes $15.99 USD Ahora $1.99 USD

The New York Times bestselling author of Deep Nutrition explains how eight common seed oils inexplicably lead to chronic disease**, and** exposes the corruption that deceives doctors and consumers alike**—providing** a clear roadmap to recovery and rejuvenation.Did you know that consuming a large serving of french fries—cooked in vegetable oil—delivers the toxicity of smoking ...
... Leer más
Metabolical

The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

de Robert H. Lustig ...

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our metabolic health, economy, and environment over the past 50 years, and proposes an urgent manifesto based on nutrition science to cure both us and the planet.Dr. Robert Lustig, a pediatric neuroendocrinologist who has long ... Leer más

$16.49 USD

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our metabolic health, economy, and environment over the past 50 years, and proposes an urgent manifesto based on nutrition science to cure both us and the planet.Dr. Robert Lustig, a pediatric neuroendocrinologist who has long
... Leer más
The Kind Diet

A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

de Alicia Silverstone ...

Whether you want to lose weight, get healthy, or help save the world, transitioning to a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone.In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based ... Leer más

Antes $6.99 USD Ahora $4.99 USD

Whether you want to lose weight, get healthy, or help save the world, transitioning to a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone.In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based
... Leer más
Plant Savvy China Study Cookbook

Scrumptious Wholesome Plant Based 145 Recipes A Realistic Approach to Achieve a Healthier Style of Eating

de Catherine Hemsworth ...

If you want dramatic improvements to your health and well-being, want to lose weight & look great than head towards eating Wholesome Plant Foods which provide many long-term health benefits. THE CHINA STUDY DIET is not just a weight loss diet, but a total physical and emotional healing, nutrition-focused program. Plant-based diet is the route to good health, it helps to contribute a longer life, ... Leer más

$2.99 USD

If you want dramatic improvements to your health and well-being, want to lose weight & look great than head towards eating Wholesome Plant Foods which provide many long-term health benefits. THE CHINA STUDY DIET is not just a weight loss diet, but a total physical and emotional healing, nutrition-focused program. Plant-based diet is the route to good health, it helps to contribute a longer life,
... Leer más
Traditional Chinese Medicine

A Natural Guide to Weight Loss That Lasts

de Nan Lu, Ellen Schaplowsky ...

The Dragon's WayTo Natural, Healthy, Lasting Weight LossHere at last is the secret to taking off pounds and inches and keeping them off for life. Unlike popular "miracle" diet programs and products, The Dragon's Way addresses the root cause of your weight problems and offers a remarkable six-week program that shows you how to reach your optimum weight and stay there. The Dragon's Way is based on ... Leer más

$12.99 USD o gratis con Kobo Plus

The Dragon's WayTo Natural, Healthy, Lasting Weight LossHere at last is the secret to taking off pounds and inches and keeping them off for life. Unlike popular "miracle" diet programs and products, The Dragon's Way addresses the root cause of your weight problems and offers a remarkable six-week program that shows you how to reach your optimum weight and stay there. The Dragon's Way is based on
... Leer más
Beginners China Study Cookbook

Discover the World's Healthiest Diet with 180+ Plant-Nourished Recipes

de Donna Schlesinger ...

BEGINNERS CHINA STUDY COOKBOOK is the PERFECT beginner's GUIDE to the whole food PLANT BASED CHINA STUDY DIET. By FOCUSING on PLANT powered MEALS that REMOVE all PROCESSED FOODS, this eBook BEGINNERS CHINA STUDY COOKBOOK will help DECREASE YOUR odds of DEVELOPING common <... ... Leer más

$3.99 USD o gratis con Kobo Plus

BEGINNERS CHINA STUDY COOKBOOK is the PERFECT beginner's GUIDE to the whole food PLANT BASED CHINA STUDY DIET. By FOCUSING on PLANT powered MEALS that REMOVE all PROCESSED FOODS, this eBook BEGINNERS CHINA STUDY COOKBOOK will help DECREASE YOUR odds of DEVELOPING common <...
... Leer más
The China Study Explained: Analysis & Review of The China Study By T. Colin Campbell & Thomas M. Campbell

de Russell Dawson ...

In today's diet-crazed society, one main theme seems to emerge. Carbohydrate heavy foods like fruit are not good for you and if you eat them, you could get fat and even sick. This is a major principle of the low-carb movement.Is this assessment correct? What if that was all wrong? In the China Study, we will find out just how beneficial a plant-based diet is and why we don't need to fear carbs as ... Leer más

$2.99 USD o gratis con Kobo Plus

In today's diet-crazed society, one main theme seems to emerge. Carbohydrate heavy foods like fruit are not good for you and if you eat them, you could get fat and even sick. This is a major principle of the low-carb movement.Is this assessment correct? What if that was all wrong? In the China Study, we will find out just how beneficial a plant-based diet is and why we don't need to fear carbs as
... Leer más
Weightless

A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve

de Rocio Salas-Whalen MD ...

NATIONAL BESTSELLER • A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not ... Leer más

$13.99 USD

NATIONAL BESTSELLER • A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not
... Leer más
Whole

Rethinking the Science of Nutrition

de T. Colin Campbell, Howard Jacobson ...

New York Times BestsellerWhat happens when you eat an apple? The answer is vastly more complex than you imagine.Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the ... Leer más

$9.99 USD

New York Times BestsellerWhat happens when you eat an apple? The answer is vastly more complex than you imagine.Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the
... Leer más
Fast Metabolism Food Rx

7 Powerful Prescriptions to Feed Your Body Back to Health

de Haylie Pomroy ...

“Fast Metabolism Food Rx gives you real practical programs to nurture the body back to health.”—DEEPAK CHOPRAFrom the #1 New York Times bestselling author of The Fast Metabolism Diet comes“a complete guidebook that will help you regain your health and reverse chronic disease with your own kitchen pharmacy” (Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet).Want . ... Leer más

$15.99 USD

“Fast Metabolism Food Rx gives you real practical programs to nurture the body back to health.”—DEEPAK CHOPRAFrom the #1 New York Times bestselling author of The Fast Metabolism Diet comes“a complete guidebook that will help you regain your health and reverse chronic disease with your own kitchen pharmacy” (Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet).Want .
... Leer más
Eat Better, Sleep Better

75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection (A Cookbook)

de Dr Marie-Pierre St-Onge, Kat Craddock ...

What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body’s rhythms and hormones to unlock quality rest—and the health benefits that come with it.More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made ... Leer más

$16.99 USD

What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body’s rhythms and hormones to unlock quality rest—and the health benefits that come with it.More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made
... Leer más
Underneath It All

de Kathy Schultz, Jennifer Manuel Carroll ...

What's the secret to feeling sexier and incredibly confident, to looking thinner and shapelier without losing a pound? It's not your body or your clothes, but what you wear underneath it all! Now you can learn the secrets of always looking and feeling your best. Whether you're well-endowed or more petite, have a bountiful behind or want to create more curves, there is beautiful lingerie for you. ... Leer más

$8.99 USD

What's the secret to feeling sexier and incredibly confident, to looking thinner and shapelier without losing a pound? It's not your body or your clothes, but what you wear underneath it all! Now you can learn the secrets of always looking and feeling your best. Whether you're well-endowed or more petite, have a bountiful behind or want to create more curves, there is beautiful lingerie for you.
... Leer más
Which Comes First, Cardio or Weights?

Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

de Alex Hutchinson ...

Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think.In Which Comes ... Leer más

Antes $10.49 USD Ahora $4.99 USD

Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think.In Which Comes
... Leer más
Show Up for Salad

100 More Recipes for Salads, Dressings, and All the Fixins You Don't Have to Be Vegan to Love

de Terry Hope Romero ...

The coauthor of Veganomicon and author of Salad Samurai is back with more flavorful and hearty vegan recipes to up your salad game.Are you seeking a different kind of salad? Salad Samurai Terry Hope Romero helps you free your bowl from store-bought dressings and predictable lettuce combinations with her innovative mix-and-match basics. The hearty plant-based proteins, dairy-free "cheesy" toppings, ... Leer más

$13.99 USD

The coauthor of Veganomicon and author of Salad Samurai is back with more flavorful and hearty vegan recipes to up your salad game.Are you seeking a different kind of salad? Salad Samurai Terry Hope Romero helps you free your bowl from store-bought dressings and predictable lettuce combinations with her innovative mix-and-match basics. The hearty plant-based proteins, dairy-free "cheesy" toppings,
... Leer más
I'll Have What She's Having

My Adventures in Celebrity Dieting

de Rebecca Harrington ...

A hilarious look at the eating habits of the fit and famous--from Gwyneth's goji berry and quail egg concoctions to Jackie Kennedy's baked potato and Beluga caviar regimen--Rebecca Harrington leaves no cabbage soup unstirred in her wickedly funny, wildly absurd quest to diet like the stars.Elizabeth Taylor mixed cottage cheese and sour cream; Madonna subsisted on "sea vegetables;" and Marilyn ... Leer más

$4.99 USD

A hilarious look at the eating habits of the fit and famous--from Gwyneth's goji berry and quail egg concoctions to Jackie Kennedy's baked potato and Beluga caviar regimen--Rebecca Harrington leaves no cabbage soup unstirred in her wickedly funny, wildly absurd quest to diet like the stars.Elizabeth Taylor mixed cottage cheese and sour cream; Madonna subsisted on "sea vegetables;" and Marilyn
... Leer más
Super Gut

A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

de William Davis, M.D. ...

From a New York Times bestselling author, a guide to restoring good bacteria to your gut**—and keeping **y**our microbiomes happy and healthy.**Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. ... Leer más

$15.99 USD

From a New York Times bestselling author, a guide to restoring good bacteria to your gut**—and keeping **y**our microbiomes happy and healthy.**Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior.
... Leer más
The F*ck It Diet

Eating Should Be Easy

de Caroline Dooner ...

“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom”From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal powerDIETING DOESN ... Leer más

$14.99 USD

“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom”From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal powerDIETING DOESN
... Leer más
Fuel the Fire

A Nutrition and Body Confidence Guidebook for the Female Athlete

de Pamela Nisevich Bede ...

A revolutionary approach to helping women athletes achieve success in sports and in life.In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework ... Leer más

$11.99 USD

A revolutionary approach to helping women athletes achieve success in sports and in life.In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework
... Leer más
Delish DASH Diet Slow Cooking

Over 100 Delicious Recipes to Lower Blood Pressure & Weight Loss Solution

de Amy Livingston ...

To succeed on the DASH DIET or in fact any diet, you need RECIPES that are not only SIMPLE AND SATISFYING, but actually work. This one DELISH DASH DIET SLOW COOKING is a truly EASY COOKBOOK for TIME-SAVING, EASY-TO-MAKE MEALS to help you follow the PRINCIPLES OF the DASH DIET while still enjoying HOME-COOKED, SLOW-COOKED, SATISFYING MEALS.... ... Leer más

$3.99 USD o gratis con Kobo Plus

To succeed on the DASH DIET or in fact any diet, you need RECIPES that are not only SIMPLE AND SATISFYING, but actually work. This one DELISH DASH DIET SLOW COOKING is a truly EASY COOKBOOK for TIME-SAVING, EASY-TO-MAKE MEALS to help you follow the PRINCIPLES OF the DASH DIET while still enjoying HOME-COOKED, SLOW-COOKED, SATISFYING MEALS....
... Leer más
Fed Up

What Evolution Reveals About Food, Diet, Health, and Eating Well

de Daniel E. Lieberman ...

A brilliant, no-nonsense look at two questions we never evolved to ask but now must consider several times a day: what should we eat, and why?Daniel E. Lieberman—bestselling author of The Story of the Human Body and Exercised, and founding chair of the Department of Human Evolutionary Biology at Harvard University—cuts through all the confusing and contradictory advice on diet and wellness to ... Leer más

$14.99 USD

PEDIDO ANTICIPADO

A brilliant, no-nonsense look at two questions we never evolved to ask but now must consider several times a day: what should we eat, and why?Daniel E. Lieberman—bestselling author of The Story of the Human Body and Exercised, and founding chair of the Department of Human Evolutionary Biology at Harvard University—cuts through all the confusing and contradictory advice on diet and wellness to
... Leer más

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