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La Respiration Yogique Scientifique

Une approche scientifique pour utiliser les pranayamas et aider vos élèves à régler efficacement leurs plus gros problèmes

de Ali Chahat ...

La Respiration Yogique Scientifique est une manière d’utiliser les techniques de respiration de yoga (pranayama) basée sur la science afin d’aider les étudiants à atteindre leurs objectifs.Nous vous enseignons la respiration yogique scientifique pour aider vos élèves à atteindre leurs objectifs physiques, mentaux et cognitifs. Mais nous vous enseignons également comment obtenir plus d’étudiants, ... Leer más

$4.99 USD o gratis con Kobo Plus

La Respiration Yogique Scientifique est une manière d’utiliser les techniques de respiration de yoga (pranayama) basée sur la science afin d’aider les étudiants à atteindre leurs objectifs.Nous vous enseignons la respiration yogique scientifique pour aider vos élèves à atteindre leurs objectifs physiques, mentaux et cognitifs. Mais nous vous enseignons également comment obtenir plus d’étudiants,
... Leer más
The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

de Mary Claire Haver MD ...

#1 NEW YORK TIMES BESTSELLER • Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond—by the bestselling author of The Galveston Diet.A NEW YORK POST BEST BOOK OF THE YEARMenopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering wome... ... Leer más

Antes $12.99 USD Ahora $1.99 USD

#1 NEW YORK TIMES BESTSELLER • Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond—by the bestselling author of The Galveston Diet.A NEW YORK POST BEST BOOK OF THE YEARMenopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering wome...
... Leer más
Protocols

An Operating Manual for the Human Body

de Andrew D. Huberman, Ph.D. ...

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The ... Leer más

$16.99 USD

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The
... Leer más
Real Self-Care

A Transformative Program for Redefining Wellness (Crystals, Cleanses, and BubbleBaths Not Included)

de Pooja Lakshmin MD ...

**National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The GuardianNPR's "Books We Love for 2023"Forbes' "Greatest Self-Help Books of All Time""Realistic and trustworthy" -- InStyle****"This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we ... Leer más

Antes $6.99 USD Ahora $1.99 USD

**National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The GuardianNPR's "Books We Love for 2023"Forbes' "Greatest Self-Help Books of All Time""Realistic and trustworthy" -- InStyle****"This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we
... Leer más
The New Autoimmune Protocol

The Complete Guide to Managing Autoimmune Disease, with 75 Delicious Recipes

de Mickey Trescott MSc ...

The first official update to the popular science-backed, anti-inflammatory approach to managing autoimmune disease, complete with meal plans and 70+ recipes—from a founding leader of the Autoimmune Protocol movementRates of autoimmune diagnosis have been rising dramatically and so too has interest in the Autoimmune Protocol (AIP), a science-backed dietary and lifestyle protocol. Feedback from ... Leer más

Antes $14.99 USD Ahora $1.99 USD

The first official update to the popular science-backed, anti-inflammatory approach to managing autoimmune disease, complete with meal plans and 70+ recipes—from a founding leader of the Autoimmune Protocol movementRates of autoimmune diagnosis have been rising dramatically and so too has interest in the Autoimmune Protocol (AIP), a science-backed dietary and lifestyle protocol. Feedback from
... Leer más
All About Allergies

Everything You Need to Know About Asthma, Food Allergies, Hay Fever, and More

de Zachary Rubin MD ...

From viral social media sensation Dr. Zachary Rubin, an in-depth look at both common and surprising allergies, spotlighting patient stories, the history and science behind allergies, common myths, treatment options, and moreMillions of people suffer from various allergic diseases. They're some of the most common but widely misunderstood afflictions today, and Dr. Rubin has made it his mission to ... Leer más

$1.99 USD

From viral social media sensation Dr. Zachary Rubin, an in-depth look at both common and surprising allergies, spotlighting patient stories, the history and science behind allergies, common myths, treatment options, and moreMillions of people suffer from various allergic diseases. They're some of the most common but widely misunderstood afflictions today, and Dr. Rubin has made it his mission to
... Leer más
Plant Powered Plus

Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health

de Will Bulsiewicz MD ...

**The instant New York Times bestseller!The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut.**We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut.Dr. ... Leer más

$15.99 USD

**The instant New York Times bestseller!The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut.**We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut.Dr.
... Leer más
The Ultimate Volumetrics Diet

Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

de Mindy Hermann, Barbara Rolls ...

The #1 New York Times –bestselling diet. "With its emphasis on . . . high-volume, low-calorie foods, [it] promises you'll lose weight without starving." — Shape Magazine —Winner, Best Low-Calorie DietIn The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program s... ... Leer más

$20.99 USD o gratis con Kobo Plus

The #1 New York Times –bestselling diet. "With its emphasis on . . . high-volume, low-calorie foods, [it] promises you'll lose weight without starving." — Shape Magazine —Winner, Best Low-Calorie DietIn The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program s...
... Leer más
Ultra-Processed Women

The lies we’re fed about what we eat and how to break free

de Milli Hill ...

'A great read; I'm so pleased it exists in the world.’ Chris van TullekenUnpacking the truth about what’s on your plate – and what it’s doing to your healthEveryone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern way of eating having a unique and specific impact on the female body? Are these ‘industrially produced food-like items ... Leer más

Antes $15.99 USD Ahora $1.99 USD

'A great read; I'm so pleased it exists in the world.’ Chris van TullekenUnpacking the truth about what’s on your plate – and what it’s doing to your healthEveryone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern way of eating having a unique and specific impact on the female body? Are these ‘industrially produced food-like items
... Leer más
Come As You Are: Revised and Updated

The Surprising New Science That Will Transform Your Sex Life

de Emily Nagoski, Ph.D. ...

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... Leer más

$16.99 USD

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart
... Leer más
Expecting Better

Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know

de Emily Oster ...

Series Libro 1 - The ParentData Series
**Fully revised and updated for 2025, from the bestselling author of Cribsheet, The Family Firm, and The Unexpected“A revelation for curious mothers-to-be whose doctors fail to lay out the pros and cons of that morning latte, let alone discuss real science.” —The New York Times“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has ... Leer más

$8.99 USD

**Fully revised and updated for 2025, from the bestselling author of Cribsheet, The Family Firm, and The Unexpected“A revelation for curious mothers-to-be whose doctors fail to lay out the pros and cons of that morning latte, let alone discuss real science.” —The New York Times“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has
... Leer más
PlantYou

140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes

de Carleigh Bodrug ...

AN INSTANT NEW YORK TIMES BESTSELLERThe delicious, plant-based recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated.Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more!In her eagerly anticipated debut cookbook, Car... ... Leer más

Antes $15.99 USD Ahora $1.99 USD

AN INSTANT NEW YORK TIMES BESTSELLERThe delicious, plant-based recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated.Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more!In her eagerly anticipated debut cookbook, Car...
... Leer más
Metabolic Freedom

A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat

de Ben Azadi ...

THE NEW YORK TIMES BESTSELLER!93 percent of Americans suffer from poor metabolic health, making it hard to lose weight—no matter what they try. Ben Azadi reveals how to restore your metabolism for good.“With science-backed strategies shared in easily accessible plain language along with personal anecdotes and actionable steps, Ben Azadi provides key strategies for achieving sustainable weight loss ... Leer más

Antes $17.99 USD Ahora $4.99 USD

THE NEW YORK TIMES BESTSELLER!93 percent of Americans suffer from poor metabolic health, making it hard to lose weight—no matter what they try. Ben Azadi reveals how to restore your metabolism for good.“With science-backed strategies shared in easily accessible plain language along with personal anecdotes and actionable steps, Ben Azadi provides key strategies for achieving sustainable weight loss
... Leer más
The Joy of Sex

The Ultimate Revised Edition

de Alex Comfort ...

A revised and updated edition of the book famous for helping couples discover how sex can be playful, erotic, passionate, exhilarating, and most of all, pleasurable.The Joy of Sex revolutionized how we experience our sexuality. An international bestseller since it was first published in 1972, Dr. Alex Comfort’s classic work dared to celebrate the joy of human physical intimacy with such authority ... Leer más

$9.99 USD

A revised and updated edition of the book famous for helping couples discover how sex can be playful, erotic, passionate, exhilarating, and most of all, pleasurable.The Joy of Sex revolutionized how we experience our sexuality. An international bestseller since it was first published in 1972, Dr. Alex Comfort’s classic work dared to celebrate the joy of human physical intimacy with such authority
... Leer más
The New Perimenopause

An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again

de Mary Claire Haver MD ...

**NEW YORK TIMES BESTSELLER • The author of the #1 bestseller The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years“Don’t tolerate shrugged shoulders from your doctor during your perimenopausal journey. Get ahead of the issues and your potential symptoms with this important, empowering, and scientifically ... Leer más

$14.99 USD

**NEW YORK TIMES BESTSELLER • The author of the #1 bestseller The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years“Don’t tolerate shrugged shoulders from your doctor during your perimenopausal journey. Get ahead of the issues and your potential symptoms with this important, empowering, and scientifically
... Leer más
Fire Cider!

101 Zesty Recipes for Health-Boosting Remedies Made with Apple Cider Vinegar

de Rosemary Gladstar ...

Bestselling author and herbalist Rosemary Gladstar delivers a compendium of recipes for making and using life-changing cider vinegar tonics.For more than 30 years, bestselling author and popular herbalist Rosemary Gladstar has been touting the health benefits of fire cider—a spicy blend of apple cider vinegar, onion, ginger, horseradish, garlic, and other immune-boosting herbs. Her original recipe ... Leer más

Antes $11.99 USD Ahora $1.99 USD

Bestselling author and herbalist Rosemary Gladstar delivers a compendium of recipes for making and using life-changing cider vinegar tonics.For more than 30 years, bestselling author and popular herbalist Rosemary Gladstar has been touting the health benefits of fire cider—a spicy blend of apple cider vinegar, onion, ginger, horseradish, garlic, and other immune-boosting herbs. Her original recipe
... Leer más
Do This Before Bed

Simple 5-Minute Practices That Will Change Your Life

de Oliver Nino ...

NEW YORK TIMES BESTSELLER! • Simple yet life-changing practices to transform your nightly routine, bringing better sleep, calm, energy and focus—and opening a gateway to abundance.Whatever we focus on before we go to sleep sets the pace for how we experience each new day. Quieting the mind from stress, fear, anger and anxiety before bed doesn’t just help us sleep better—it allows us to set clear ... Leer más

Antes $15.99 USD Ahora $2.99 USD

NEW YORK TIMES BESTSELLER! • Simple yet life-changing practices to transform your nightly routine, bringing better sleep, calm, energy and focus—and opening a gateway to abundance.Whatever we focus on before we go to sleep sets the pace for how we experience each new day. Quieting the mind from stress, fear, anger and anxiety before bed doesn’t just help us sleep better—it allows us to set clear
... Leer más
Bitten

The Secret History of Lyme Disease and Biological Weapons

de Kris Newby ...

A riveting thriller reminiscent of The Hot Zone, this true story dives into the mystery surrounding one of the most controversial and misdiagnosed conditions of our time—Lyme disease—and of Willy Burgdorfer, the man who discovered the microbe behind it, revealing his secret role in developing bug-borne biological weapons, and raising terrifying questions about the genesis of the epidemic of tick ... Leer más

$13.99 USD

A riveting thriller reminiscent of The Hot Zone, this true story dives into the mystery surrounding one of the most controversial and misdiagnosed conditions of our time—Lyme disease—and of Willy Burgdorfer, the man who discovered the microbe behind it, revealing his secret role in developing bug-borne biological weapons, and raising terrifying questions about the genesis of the epidemic of tick
... Leer más
9 Months Is Not Enough

The Ultimate Pre-pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health

de Alexandria DeVito ...

A fertility gap plagues American couples-but you can do something about it.Getting pregnant and having healthy children is more difficult now than it was for our parents' generation. Moreover, today's solutions for infertility are woefully inadequate-they're expensive, invasive, and exhausting.There is another way. The steps you take to prepare your body and mind before you conceive can optimize ... Leer más

$9.99 USD

A fertility gap plagues American couples-but you can do something about it.Getting pregnant and having healthy children is more difficult now than it was for our parents' generation. Moreover, today's solutions for infertility are woefully inadequate-they're expensive, invasive, and exhausting.There is another way. The steps you take to prepare your body and mind before you conceive can optimize
... Leer más
Percy Cerutty

Life Lessons From A Remarkable Coach

de Andrew Gunn ...

Percy Cerutty, an inspiring Australian figure in the annals of human conquest, remains a name less familiar to many. Yet, his story is one of profound transformation, teetering on the brink of obscurity. If you're expecting a traditional biography chronicling his upbringing, this isn't it. Instead, this book aims to channel Cerutty's remarkable journey into a source of inspiration while delving ... Leer más

$3.99 USD

Percy Cerutty, an inspiring Australian figure in the annals of human conquest, remains a name less familiar to many. Yet, his story is one of profound transformation, teetering on the brink of obscurity. If you're expecting a traditional biography chronicling his upbringing, this isn't it. Instead, this book aims to channel Cerutty's remarkable journey into a source of inspiration while delving
... Leer más
The Quiet Moon

Pathways to an Ancient Way of Being

de Kevin Parr ...

The ancient Celts lived by and worshipped the moon. While modern, digital life is often at odds with nature – rubbing against it rather than working in harmony with it – is there something to be said for embracing this ancient way of being and reconnecting to the moon's natural calendar?January's Quiet Moon reflects an air of melancholy, illuminating a midwinter of quiet menace; it was the time of ... Leer más

$10.19 USD o gratis con Kobo Plus

The ancient Celts lived by and worshipped the moon. While modern, digital life is often at odds with nature – rubbing against it rather than working in harmony with it – is there something to be said for embracing this ancient way of being and reconnecting to the moon's natural calendar?January's Quiet Moon reflects an air of melancholy, illuminating a midwinter of quiet menace; it was the time of
... Leer más
Yoga Nidra Made Easy

Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity

de Uma Dinsmore-Tuli, Nirlipta Tuli ...

Series series Made Easy series
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it helps improve sleep, relieve stress, boost energy, and enhance creativity. This ancient and sacred form of yoga is accessible and adaptable.Experts Uma Dinsmore-Tuli and Nirlipta Tuli ... Leer más

Antes $9.99 USD Ahora $1.99 USD

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it helps improve sleep, relieve stress, boost energy, and enhance creativity. This ancient and sacred form of yoga is accessible and adaptable.Experts Uma Dinsmore-Tuli and Nirlipta Tuli
... Leer más
Is It All in Your Head?

True Stories of Imaginary Illness

de Suzanne O'Sullivan ...

A neurologist’s insightful and compassionate look into the misunderstood world of psychosomatic disorders—told through individual case histories“. . . advocates for new ways to look, understand, and treat unexplainable symptoms . . . Some of the cases will break your heart.” —Huffington PostIt’s happened to all of us: our cheeks flush red when we say the wrong thing, or our hearts skip a beat when ... Leer más

$13.99 USD

A neurologist’s insightful and compassionate look into the misunderstood world of psychosomatic disorders—told through individual case histories“. . . advocates for new ways to look, understand, and treat unexplainable symptoms . . . Some of the cases will break your heart.” —Huffington PostIt’s happened to all of us: our cheeks flush red when we say the wrong thing, or our hearts skip a beat when
... Leer más
Mayo Clinic Guide to Fertility and Conception, 2nd Edition

Expertise from Leading Fertility Specialists for Maximizing Reproductive Health and Growing Your Family

de Zaraq Khan, M.B.B.S., Samir Babayev, M.D., Chandra C. Shenoy, M.D. ...

Series series Mayo Clinic Parenting Guides
With sensitivity and an inclusive approach, this is the essential guide for anyone who wants to have a baby.Deciding to add a baby to your family is full of unknowns. How long will it take to get pregnant? How will age and other factors play into your chances of conceiving? If you need some help, what are your options? Many of these questions have different answers for every person and every ... Leer más

$12.99 USD

With sensitivity and an inclusive approach, this is the essential guide for anyone who wants to have a baby.Deciding to add a baby to your family is full of unknowns. How long will it take to get pregnant? How will age and other factors play into your chances of conceiving? If you need some help, what are your options? Many of these questions have different answers for every person and every
... Leer más

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