Salud en Salud y bienestar & No ficción eBooks

LOSE LOVE HANDLES

The Complete Guide to a Leaner Waist

de Shawn Rashid ...

Lose Love Handles is your practical guide to achieving a leaner waist and a stronger core. Discover effective exercises, fat-burning workouts, cardio strategies, and healthy eating tips to help reduce overall body fat and improve your fitness. Whether you're a beginner or looking to refresh your routine, this guide offers simple strategies to support your journey toward a healthier, more confident ... Leer más

$20.00 USD

Lose Love Handles is your practical guide to achieving a leaner waist and a stronger core. Discover effective exercises, fat-burning workouts, cardio strategies, and healthy eating tips to help reduce overall body fat and improve your fitness. Whether you're a beginner or looking to refresh your routine, this guide offers simple strategies to support your journey toward a healthier, more confident
... Leer más
Notice and Do

Raise Capable Kids, End Motherhood Burnout, and Lighten Your Mental Load

de Sam Kelly ...

Lighten your mental load and end mom burnout for good with a new kind of parenting book that teaches your kids to notice what needs to be done at home—and do it—without waiting to be asked.You’re sick of the constant push-and-pull to get your kids to clean (which, let’s be real, often ends up with you doing it yourself). With Notice and Do, there’s a new way. Through accessible but revolutionary ... Leer más

$14.99 USD

PEDIDO ANTICIPADO

Lighten your mental load and end mom burnout for good with a new kind of parenting book that teaches your kids to notice what needs to be done at home—and do it—without waiting to be asked.You’re sick of the constant push-and-pull to get your kids to clean (which, let’s be real, often ends up with you doing it yourself). With Notice and Do, there’s a new way. Through accessible but revolutionary
... Leer más
Come Together

The Science (and Art!) of Creating Lasting Sexual Connections

de Emily Nagoski PhD ...

NEW YORK TIMES BESTSELLER • From the author of Come as You Are and co-author of Burnout comes an illuminating exploration of how to maintain a happy sex life in a long-term relationship.“Emily Nagoski is a national treasure—helping us all understand how to finally build true, joyful, confident sex lives.”—Glennon Doyle, author of UntamedIn Come as You Are, Emily Nagoski, PhD, revolutionized the w. ... Leer más

$14.99 USD

NEW YORK TIMES BESTSELLER • From the author of Come as You Are and co-author of Burnout comes an illuminating exploration of how to maintain a happy sex life in a long-term relationship.“Emily Nagoski is a national treasure—helping us all understand how to finally build true, joyful, confident sex lives.”—Glennon Doyle, author of UntamedIn Come as You Are, Emily Nagoski, PhD, revolutionized the w.
... Leer más
The Invisible Kingdom

Reimagining Chronic Illness

de Meghan O'Rourke ...

**A NEW YORK TIMES BESTSELLERFINALIST FOR THE 2022 NATIONAL BOOK AWARD FOR NONFICTIONNamed one of the BEST BOOKS OF 2022 by NPR, The New Yorker, Time, and Vogue*“*Remarkable.” –Andrew Solomon, The New York Times Book Review"At once a rigorous work of scholarship and a radical act of empathy.”—Esquire"A ray of light into those isolated cocoons of darkness that, at one time or another, may afflict ... Leer más

$10.99 USD

**A NEW YORK TIMES BESTSELLERFINALIST FOR THE 2022 NATIONAL BOOK AWARD FOR NONFICTIONNamed one of the BEST BOOKS OF 2022 by NPR, The New Yorker, Time, and Vogue*“*Remarkable.” –Andrew Solomon, The New York Times Book Review"At once a rigorous work of scholarship and a radical act of empathy.”—Esquire"A ray of light into those isolated cocoons of darkness that, at one time or another, may afflict
... Leer más
The Cancer Code

A Revolutionary New Understanding of a Medical Mystery

de Dr. Jason Fung ...

Series Libro 3 - The Wellness Code
Author of the international bestsellers The Diabetes Code and The Obesity Code Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer—and issues a call to action for reducing risk moving forward.Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the ... Leer más

Antes $14.99 USD Ahora $2.99 USD

Author of the international bestsellers The Diabetes Code and The Obesity Code Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer—and issues a call to action for reducing risk moving forward.Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the
... Leer más
Mating in Captivity

Reconciling the Erotic and the Domestic

de Esther Perel ...

With a New Preface by the Author"The world’s best-known relationship expert.”- The New York Times“Makes fewer promises and raises thornier questions than any other how-to-improve-your-relationship book. . . which is exactly why you should read this one.” —ELLEA special twentieth-anniversary edition of the internationally bestselling and culturally groundbreaking book that cemented Esther Pe... ... Leer más

$12.99 USD o gratis con Kobo Plus

With a New Preface by the Author"The world’s best-known relationship expert.”- The New York Times“Makes fewer promises and raises thornier questions than any other how-to-improve-your-relationship book. . . which is exactly why you should read this one.” —ELLEA special twentieth-anniversary edition of the internationally bestselling and culturally groundbreaking book that cemented Esther Pe...
... Leer más
The Menopause Gut

Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond

de Cynthia Thurlow NP ...

A gut-centric approach to women’s health through perimenopause and menopause from the author of Intermittent Fasting TransformationThe conversation around menopause has finally shifted toward helping women navigate this transition and easing their symptoms. But, as nurse practitioner and women’s wellness advocate Cynthia Thurlow illustrates in this paradigm-shifting book, medical advice for women ... Leer más

$15.99 USD

A gut-centric approach to women’s health through perimenopause and menopause from the author of Intermittent Fasting TransformationThe conversation around menopause has finally shifted toward helping women navigate this transition and easing their symptoms. But, as nurse practitioner and women’s wellness advocate Cynthia Thurlow illustrates in this paradigm-shifting book, medical advice for women
... Leer más
Protocols

An Operating Manual for the Human Body

de Andrew D. Huberman, Ph.D. ...

#1 NEW YORK TIMES BESTSELLERAndrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively ... Leer más

$16.99 USD

#1 NEW YORK TIMES BESTSELLERAndrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively
... Leer más
ADHD and Women

A Guide to Optimizing Your Hormones and Thriving with ADHD

de Dr. Jolene Brighten ...

A revolutionary guide to understanding the hormone-ADHD connection, with practical guidance on optimizing your hormones and thriving in all phases of life, from the bestselling author of Beyond the Pill and Is This Normal?“With clarity and warmth, Dr. Jolene Brighten speaks to the real shifts in mood, focus, and mental clarity that can arise across hormonal transitions, and offers a supportive ... Leer más

$13.99 USD

A revolutionary guide to understanding the hormone-ADHD connection, with practical guidance on optimizing your hormones and thriving in all phases of life, from the bestselling author of Beyond the Pill and Is This Normal?“With clarity and warmth, Dr. Jolene Brighten speaks to the real shifts in mood, focus, and mental clarity that can arise across hormonal transitions, and offers a supportive
... Leer más
How to Thrive with Adult ADHD

7 Pillars for Focus, Productivity and Balance

de Dr James Kustow ...

Don’t just manage your ADHD, thrive with it – discover the empowering, easy-to-implement seven pillar plan from a leading UK psychiatrist and mental health expert.‘Affirming, validating and life-enhancing – if you think you may have ADHD, this book is for you’ – Matt Willis, musician and podcasterAs an adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the ... Leer más

$18.79 USD

Don’t just manage your ADHD, thrive with it – discover the empowering, easy-to-implement seven pillar plan from a leading UK psychiatrist and mental health expert.‘Affirming, validating and life-enhancing – if you think you may have ADHD, this book is for you’ – Matt Willis, musician and podcasterAs an adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the
... Leer más
Disjointed

Navigating the Diagnosis and Management of hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorder

de Diana Jovin (Editor), Paldeep Atwal, M.D., Richard Barnum, M.D., Linda Bluestein, M.D., Pradeep Chopra, M.D., Tania Dempsey, M.D., Shanda Dorff, M.D., Kristin Herman, M.D., Matthew Hamilton, M.D., Myles Koby, M.D., Petra Klinge, M.D., Anne Maitland, M.D., Andrew J. Maxwell, M.D., John Mitakides, D.D.S., Alan G. Pocinki, M.D., Lila Rosenthal, M.D., David Saperstein, M.D., Jill Schofield, M.D., Jordan Tishler, M.D., Emily Block, OTR/L, Nancy Block, P.T., A.T.Ret., and others ...

Disjointed (688 pages in print) is for patients with hEDS/HSD and the physicians who treat them. hEDS/HSD is an underrecognized, complex, multisystemic disorder, with the silos of healthcare’s specialties often working against effective and efficient treatment. With 21 specialist & 6 resource chapters, Disjointed brings together physician, patient, and parent perspectives to support the goal of ... Leer más

$19.95 USD

Disjointed (688 pages in print) is for patients with hEDS/HSD and the physicians who treat them. hEDS/HSD is an underrecognized, complex, multisystemic disorder, with the silos of healthcare’s specialties often working against effective and efficient treatment. With 21 specialist & 6 resource chapters, Disjointed brings together physician, patient, and parent perspectives to support the goal of
... Leer más
I'm Glad My Mom Died

de Jennette McCurdy ...

* #1 NEW YORK TIMES BESTSELLER * #1 INTERNATIONAL BESTSELLER * MORE THAN 3 MILLION COPIES SOLD!A heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor—including eating disorders, addiction, and a complicated relationship with her overbearing mother—and how she retook control of her life.Jennette McCurdy was six years old when s ... Leer más

$14.99 USD

* #1 NEW YORK TIMES BESTSELLER * #1 INTERNATIONAL BESTSELLER * MORE THAN 3 MILLION COPIES SOLD!A heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor—including eating disorders, addiction, and a complicated relationship with her overbearing mother—and how she retook control of her life.Jennette McCurdy was six years old when s
... Leer más
SAS Survival Handbook, Third Edition

The Ultimate Guide to Surviving Anywhere

de John 'Lofty' Wiseman ...

Featuring more than 275 unique color photos, this specially designed hardcover edition of the world’s preeminent survival guide illuminates as never before the legendary techniques and instruction of the “classic outdoor manual” (Outside)Revered as the “survival bible” (Washington Post), the worldwide bestseller SAS Survival Handbook has long been the definitive resource for all campers, hikers, ... Leer más

Antes $15.99 USD Ahora $2.99 USD

Featuring more than 275 unique color photos, this specially designed hardcover edition of the world’s preeminent survival guide illuminates as never before the legendary techniques and instruction of the “classic outdoor manual” (Outside)Revered as the “survival bible” (Washington Post), the worldwide bestseller SAS Survival Handbook has long been the definitive resource for all campers, hikers,
... Leer más
Your Baby’s Bottle-feeding Aversion, Reasons and Solutions

de Rowena Bennett ...

An easy-to-understand guide to solving your baby's bottle-feeding difficultyMore than 1,000 5-star reviews on online shops and GoodReads.An infant bottle-feeding aversion is one of the most complex, stressful and confusing situations parents could face.Baby becomes distressed at feeding times and refuses to feed or eats very little despite obvious hunger.Why won't he/she eat?This is a questi... ... Leer más

$9.99 USD o gratis con Kobo Plus

An easy-to-understand guide to solving your baby's bottle-feeding difficultyMore than 1,000 5-star reviews on online shops and GoodReads.An infant bottle-feeding aversion is one of the most complex, stressful and confusing situations parents could face.Baby becomes distressed at feeding times and refuses to feed or eats very little despite obvious hunger.Why won't he/she eat?This is a questi...
... Leer más
Morbid

Debunking Modern Longevity Science

de Saul Justin Newman ...

A darkly comedic journey into the science of aging—where ethics are irrelevant, the studies are a sales pitch, and the “world's oldest living people” all turn out to be dead.Our morbid fascination with death and dying has created an opening for all manner of skullduggery in the science of aging—an area of study that Morbid reveals to be rife with misleading claims, mistaken assumptions, and ... Leer más

$17.99 USD

A darkly comedic journey into the science of aging—where ethics are irrelevant, the studies are a sales pitch, and the “world's oldest living people” all turn out to be dead.Our morbid fascination with death and dying has created an opening for all manner of skullduggery in the science of aging—an area of study that Morbid reveals to be rife with misleading claims, mistaken assumptions, and
... Leer más
The Good Life

Lessons from the World's Longest Scientific Study of Happiness

de Robert Waldinger, M.D., Marc Schulz, Ph.D ...

A New York Times BestsellerWhat makes for a happy life, a fulfilling life? A good life? In their “captivating” (The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize.What makes a life fulfilling and meaningful? The simple but surprising ... Leer más

$14.99 USD

A New York Times BestsellerWhat makes for a happy life, a fulfilling life? A good life? In their “captivating” (The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize.What makes a life fulfilling and meaningful? The simple but surprising
... Leer más
Autoimmunity and the Good Girls

How Permission to Put Ourselves First Has the Power to Keep Us Well

de Sara Hirsh Bordo ...

"This illuminating volume will liberate many women from self-suppression and its frequent consequence, physical illness."— Gabor Maté M.D. New York Times bestselling author of The Myth of NormalForeword by Dr. Richard Carmona MD, MPH, FACS, 17th Surgeon General of the United StatesThe inspirational, deeply researched wellness journey by the award-winning filmmaker, activist, and founder of Women ... Leer más

Antes $14.99 USD Ahora $2.99 USD

"This illuminating volume will liberate many women from self-suppression and its frequent consequence, physical illness."— Gabor Maté M.D. New York Times bestselling author of The Myth of NormalForeword by Dr. Richard Carmona MD, MPH, FACS, 17th Surgeon General of the United StatesThe inspirational, deeply researched wellness journey by the award-winning filmmaker, activist, and founder of Women
... Leer más
French Women Don't Get Fat

de Mireille Guiliano ...

**#1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes.“The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle**French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the ... Leer más

$7.99 USD

**#1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes.“The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle**French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the
... Leer más
The Wisdom of Sleep

How Rest Reveals God’s Truth and Revives Weary Souls

de Brett McCracken ...

Eye-opening revelations from Scripture and science about why we sleep, dream, and rest--and why they are such gifts.In our age of hurry, productivity, and constant distraction, sleep is often treated as an inconvenient pause or means of self-optimization. We've forgotten the deeper, theological meaning of rest and the profound spiritual lessons we can learn from our God-given need for sleep ... Leer más

Antes $12.99 USD Ahora $3.99 USD

Eye-opening revelations from Scripture and science about why we sleep, dream, and rest--and why they are such gifts.In our age of hurry, productivity, and constant distraction, sleep is often treated as an inconvenient pause or means of self-optimization. We've forgotten the deeper, theological meaning of rest and the profound spiritual lessons we can learn from our God-given need for sleep
... Leer más
Smart Sex

How to Boost Your Sex IQ and Own Your Pleasure

de Emily Morse ...

**“This is the type of sex talk we need more of!” —Christina Aguilera, Grammy Award-winning musician and entrepreneurFrom the host of the #1 podcast Sex with Emily, Emily Morse, comes a revolutionary new book that reframes our relationship to pleasure and teaches us how to have the best sex of our lives.**Dr. Emily Morse has been dubbed “the Dr. Ruth of a new generation” (New York Times) and has ... Leer más

Antes $20.49 USD Ahora $2.99 USD

**“This is the type of sex talk we need more of!” —Christina Aguilera, Grammy Award-winning musician and entrepreneurFrom the host of the #1 podcast Sex with Emily, Emily Morse, comes a revolutionary new book that reframes our relationship to pleasure and teaches us how to have the best sex of our lives.**Dr. Emily Morse has been dubbed “the Dr. Ruth of a new generation” (New York Times) and has
... Leer más
Feel the Fear… and Do It Anyway

Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love

de Susan Jeffers ...

The classic bestseller that has inspired millions to face their fears once and for all is newly revised with an updated version.Are you afraid of making decisions . . . asking your boss for a raise . . . leaving a relationship . . . facing the future? The world is a scary place right now—day to day stress and worry is at an all-time high—but the hard truth is that fear won’t just go away on its ... Leer más

Antes $15.99 USD Ahora $2.99 USD

The classic bestseller that has inspired millions to face their fears once and for all is newly revised with an updated version.Are you afraid of making decisions . . . asking your boss for a raise . . . leaving a relationship . . . facing the future? The world is a scary place right now—day to day stress and worry is at an all-time high—but the hard truth is that fear won’t just go away on its
... Leer más
Becoming a Supple Leopard, 2nd Edition

The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

de Kelly Starrett, Glen Cordoza ...

Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD —shares his revolutionary approach to mobility and maintenance of the human body and ... Leer más

$21.59 USD o gratis con Kobo Plus

Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD —shares his revolutionary approach to mobility and maintenance of the human body and
... Leer más
Eat to Beat Depression and Anxiety

Nourish Your Way to Better Mental Health in Six Weeks

de Drew Ramsey, M.D. ...

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is ... Leer más

Antes $21.99 USD Ahora $2.99 USD

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is
... Leer más
The Little Book Of Oral Sex For Her

de Ebury Publishing ...

The authors have probed the deepest passages of history, lapped at the lake of human knowledge and plumbed the depths of our shared experience to bring you the truth about oral sex. Why not suck it and see...? Here are two little nuggets of oral wisdom:'I tripped', said Walter Taylor of Elsmere, Cincinnatti, defending himself against a charge of performing unlawful oral sex on a naked, sleeping ... Leer más

$3.34 USD

The authors have probed the deepest passages of history, lapped at the lake of human knowledge and plumbed the depths of our shared experience to bring you the truth about oral sex. Why not suck it and see...? Here are two little nuggets of oral wisdom:'I tripped', said Walter Taylor of Elsmere, Cincinnatti, defending himself against a charge of performing unlawful oral sex on a naked, sleeping
... Leer más

eReaders

Aplicaciones

Accesorios

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Recomendado para ti

eBooks de Salud

Mostrar: