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Man Boobs!! How to get Rid of Man Boobs and Excess Body Fat

How to Get Rid of Man Boobs and Excess Body Fat

de Shawn Rashid ...

This book provides a practical guide to understanding and reducing enlarged male breasts, commonly known as “man boobs.” It explores the possible causes of gynecomastia, including hormonal changes, excess body fat, and lifestyle factors. Readers will learn about healthier eating habits, weight management, strength training, cardio exercises, and posture improvement. The book also discusses medical ... Leer más

$15.99 USD

This book provides a practical guide to understanding and reducing enlarged male breasts, commonly known as “man boobs.” It explores the possible causes of gynecomastia, including hormonal changes, excess body fat, and lifestyle factors. Readers will learn about healthier eating habits, weight management, strength training, cardio exercises, and posture improvement. The book also discusses medical
... Leer más
Total Memory Workout

8 Easy Steps to Maximum Memory Fitness

de Cynthia R. Green ...

“Based on the theory that your memory can be exercised like any other part of a time-affected body, this book offers simple ways to increase your long-term and short-term memory.”—American Way“Sensible advice for the seriously inclined.”—TimeFrustrated by your forgetfulness? Don’t be. Memory lapses aren’t necessarily a sign of age—more often they are a sign of the times, as we’re all inundated ... Leer más

Antes $7.99 USD Ahora $1.99 USD

“Based on the theory that your memory can be exercised like any other part of a time-affected body, this book offers simple ways to increase your long-term and short-term memory.”—American Way“Sensible advice for the seriously inclined.”—TimeFrustrated by your forgetfulness? Don’t be. Memory lapses aren’t necessarily a sign of age—more often they are a sign of the times, as we’re all inundated
... Leer más
Science of Pilates

Understand the Anatomy and Physiology to Perfect Your Practice

de Tracy Ward ...

Series series The Science of Fitness
Explore the physiology of 30 key Pilates exercises, in-depth and from every angle, and master each movement with confidence and control.Did you know that a Pilates practice can help strengthen your core, improve flexibility and posture, and help reduce stress and anxiety at the same time?Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates ... Leer más

Antes $9.99 USD Ahora $1.99 USD

Explore the physiology of 30 key Pilates exercises, in-depth and from every angle, and master each movement with confidence and control.Did you know that a Pilates practice can help strengthen your core, improve flexibility and posture, and help reduce stress and anxiety at the same time?Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates
... Leer más
Overspill

de Charlotte Paradise ...

'This book will break your heart, mend it, and send you away with hope' Lucy Rose, author of The Lamb'A gorgeous, aching, generous novel – this is the kind of book that demands to be passed between friends' Erin Kelly, author of The House of Mirrors*********************************************Sara doesn’t live a reckless, wild London life. She does live with a wildness, though, an unrestrainable ... Leer más

Antes $12.99 USD Ahora $0.99 USD

'This book will break your heart, mend it, and send you away with hope' Lucy Rose, author of The Lamb'A gorgeous, aching, generous novel – this is the kind of book that demands to be passed between friends' Erin Kelly, author of The House of Mirrors*********************************************Sara doesn’t live a reckless, wild London life. She does live with a wildness, though, an unrestrainable
... Leer más
Love Your Gut

Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out

de Megan Rossi ...

Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome—from the award-winning Gut Health Doctor (@TheGutHealthDoctor) and author of the forthcoming How to Eat More PlantsPublisher's Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy.The path to health and ... Leer más

$1.99 USD o gratis con Kobo Plus

Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome—from the award-winning Gut Health Doctor (@TheGutHealthDoctor) and author of the forthcoming How to Eat More PlantsPublisher's Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy.The path to health and
... Leer más
The Lady's Handbook for Her Mysterious Illness

A Memoir

de Sarah Ramey ...

**"A best memoir of 2020" —BookPageThe darkly funny memoir of Sarah Ramey’s years-long battle with a mysterious illness that doctors thought was all in her head—but wasn’t. A revelation and an inspiration for millions of women whose legitimate health complaints are ignored.**In her harrowing, defiant, and unforgettable memoir, Sarah Ramey recounts the decade-long saga of how a seemingly minor ... Leer más

$14.99 USD

**"A best memoir of 2020" —BookPageThe darkly funny memoir of Sarah Ramey’s years-long battle with a mysterious illness that doctors thought was all in her head—but wasn’t. A revelation and an inspiration for millions of women whose legitimate health complaints are ignored.**In her harrowing, defiant, and unforgettable memoir, Sarah Ramey recounts the decade-long saga of how a seemingly minor
... Leer más
The Hard Truth

Everything Men Need to Know for Good Health, Great Sex, and Long Life

de Rena Malik MD ...

Stronger erections, better sex, and smarter men’s health—now within reach in a no-holds-barred guide from board-certified urologist and YouTube sensation Rena Malik, M.D.Most men have questions about their sexual health—whether it’s erections, stamina, testosterone, prostate health, or simply keeping passion alive. Too often, the answers are hidden behind bad advice, porn myths, or quick-fix “male ... Leer más

$17.99 USD

Stronger erections, better sex, and smarter men’s health—now within reach in a no-holds-barred guide from board-certified urologist and YouTube sensation Rena Malik, M.D.Most men have questions about their sexual health—whether it’s erections, stamina, testosterone, prostate health, or simply keeping passion alive. Too often, the answers are hidden behind bad advice, porn myths, or quick-fix “male
... Leer más
Protocols

An Operating Manual for the Human Body

de Andrew D. Huberman, Ph.D. ...

#1 NEW YORK TIMES BESTSELLERAndrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively ... Leer más

$16.99 USD

#1 NEW YORK TIMES BESTSELLERAndrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively
... Leer más
Come As You Are: Revised and Updated

The Surprising New Science That Will Transform Your Sex Life

de Emily Nagoski, Ph.D. ...

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... Leer más

$16.99 USD

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart
... Leer más
Expecting Better

Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know

de Emily Oster ...

Series Libro 1 - The ParentData Series
**Fully revised and updated for 2025, from the bestselling author of Cribsheet, The Family Firm, and The Unexpected“A revelation for curious mothers-to-be whose doctors fail to lay out the pros and cons of that morning latte, let alone discuss real science.” —The New York Times“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has ... Leer más

$8.99 USD

**Fully revised and updated for 2025, from the bestselling author of Cribsheet, The Family Firm, and The Unexpected“A revelation for curious mothers-to-be whose doctors fail to lay out the pros and cons of that morning latte, let alone discuss real science.” —The New York Times“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has
... Leer más
Heal Your Gut, Save Your Brain

The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health

de Dr Partha Nandi ...

NEW YORK TIMES BESTSELLERCognitive decline is not your destiny. You can improve your brain function through small steps taken every day.Heal Your Gut, Save Your Brain by gastroenterologist and health advocate Dr. Partha Nandi highlights the latest research on the gut-brain connection, giving you a clear protocol for maintaining brain health, and slowing or reducing the effects of neurodegenerative ... Leer más

Antes $11.99 USD Ahora $1.99 USD

NEW YORK TIMES BESTSELLERCognitive decline is not your destiny. You can improve your brain function through small steps taken every day.Heal Your Gut, Save Your Brain by gastroenterologist and health advocate Dr. Partha Nandi highlights the latest research on the gut-brain connection, giving you a clear protocol for maintaining brain health, and slowing or reducing the effects of neurodegenerative
... Leer más
The Pain Management Workbook

Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life

de Rachel Zoffness, MS, PhD ...

Change your brain, change your pain with this powerful, evidence-based workbook.If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, ... Leer más

$0.99 USD

Change your brain, change your pain with this powerful, evidence-based workbook.If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology,
... Leer más
The Joy of Gay Sex

Fully revised and expanded third edition

de Charles Silverstein, Felice Picano ...

Building on the groundbreaking original work by Edmund White and Charles Silverstein, a fully revised and expanded edition of a classic, comprehensive guide to gay sex, love, and life. Featuring 50 new illustrations.One of the touchstones of the emerging gay consciousness when it was first published in the 70’s, and a standard reference for gay men throughout the 80’s and 90’s, The Joy of Gay Sex ... Leer más

$11.49 USD

Building on the groundbreaking original work by Edmund White and Charles Silverstein, a fully revised and expanded edition of a classic, comprehensive guide to gay sex, love, and life. Featuring 50 new illustrations.One of the touchstones of the emerging gay consciousness when it was first published in the 70’s, and a standard reference for gay men throughout the 80’s and 90’s, The Joy of Gay Sex
... Leer más
The First Forty Days

The Essential Art of Nourishing the New Mother

de Heng Ou, Amely Greeven, Marisa Belger ...

After labor, it's time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes.The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou's own postpartum experience with zuo yuezi, a set period of "confinement" in which a woman remains at home ... Leer más

$14.99 USD o gratis con Kobo Plus

After labor, it's time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes.The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou's own postpartum experience with zuo yuezi, a set period of "confinement" in which a woman remains at home
... Leer más
Opening Up

A Guide To Creating and Sustaining Open Relationships

de Tristan Taormino ...

Relationship expert and bestselling author Tristan Taormino offers a bold new strategy for creating loving, lasting relationships. Drawing on in-depth interviews with over a hundred women and men, Opening Up explores the real-life benefits and challenges of all styles of open relationships — from partnered non-monogamy to solo polyamory. With her refreshingly down-to-earth style and sharp wit, ... Leer más

$12.49 USD

Relationship expert and bestselling author Tristan Taormino offers a bold new strategy for creating loving, lasting relationships. Drawing on in-depth interviews with over a hundred women and men, Opening Up explores the real-life benefits and challenges of all styles of open relationships — from partnered non-monogamy to solo polyamory. With her refreshingly down-to-earth style and sharp wit,
... Leer más
Taking Charge of Your Fertility

The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health

de Toni Weschler ...

This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologiesAre you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in ... Leer más

$19.99 USD

This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologiesAre you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in
... Leer más
The Way We Eat Now

How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World

de Bee Wilson ...

An award-winning food writer takes us on a global tour of what the world eats--and shows us how we can change it for the betterFood is one of life's great joys. So why has eating become such a source of anxiety and confusion?Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, ... Leer más

Antes $17.99 USD Ahora $1.99 USD

An award-winning food writer takes us on a global tour of what the world eats--and shows us how we can change it for the betterFood is one of life's great joys. So why has eating become such a source of anxiety and confusion?Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa,
... Leer más
The Emotionally Exhausted Woman

Why You're Feeling Depleted and How to Get What You Need

de Nancy Colier ...

Are you feeling emotionally exhausted? Do you worry about being likable (at all cost)? Are you trying to do it all and be it all—all the time? This radically different self-care guide will help you find the courage needed to express your deepest needs, nurture self-awareness, and be yourself in a world that expects you to be everything to everyone.If you’re like countless other women today, you ... Leer más

$12.99 USD

Are you feeling emotionally exhausted? Do you worry about being likable (at all cost)? Are you trying to do it all and be it all—all the time? This radically different self-care guide will help you find the courage needed to express your deepest needs, nurture self-awareness, and be yourself in a world that expects you to be everything to everyone.If you’re like countless other women today, you
... Leer más
Allen Carr's Easy Way to Quit Vaping

Get Free from JUUL, IQOS, Disposables, Tanks or any other Nicotine Product

de Allen Carr, John Dicey ...

Series Libro 93 - Allen Carr's Easyway
Allen Carr's Easyway is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping.The Easyway method tackles addiction from an entirely different angle. Rather than ... Leer más

$9.99 USD o gratis con Kobo Plus

Allen Carr's Easyway is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping.The Easyway method tackles addiction from an entirely different angle. Rather than
... Leer más
Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide

33 Healing Herbs to Know, Grow, and Use

de Rosemary Gladstar ...

Learn how to grow, harvest, prepare, and use the 33 most common and versatile healing plants, including peppermint, chamomile, basil, and ginger, in this bestselling book from the godmother of modern herbalism.With this introductory handbook, you’ll see how easy it can be to make your own natural remedies for life’s common ailments. Legendary herbalist Rosemary Gladstar profiles 33 common ... Leer más

Antes $8.99 USD Ahora $1.99 USD

Learn how to grow, harvest, prepare, and use the 33 most common and versatile healing plants, including peppermint, chamomile, basil, and ginger, in this bestselling book from the godmother of modern herbalism.With this introductory handbook, you’ll see how easy it can be to make your own natural remedies for life’s common ailments. Legendary herbalist Rosemary Gladstar profiles 33 common
... Leer más
Dancing, Beauty And Games

Restored Classics to Go Edition

de Constance Stewart Richardson ...

Lady Constance Stewart Richardson's impassioned work argues that beauty, physical culture, and moral health are inseparable—and that childhood is where the future of character is decided. She presents the body as a sacred trust, urging parents and teachers to replace shame with reverence, so children learn early to care for themselves with cleanliness, discipline, and self-respect. Against the ... Leer más

$1.99 USD

Lady Constance Stewart Richardson's impassioned work argues that beauty, physical culture, and moral health are inseparable—and that childhood is where the future of character is decided. She presents the body as a sacred trust, urging parents and teachers to replace shame with reverence, so children learn early to care for themselves with cleanliness, discipline, and self-respect. Against the
... Leer más
God's Hotel

A Doctor, a Hospital, and a Pilgrimage to the Heart of Medicine

de Victoria Sweet ...

**Victoria Sweet's new book, SLOW MEDICINE, is on sale now!For readers of Paul Kalanithi’s When Breath Becomes Air, a medical “page-turner” that traces one doctor’s “remarkable journey to the essence of medicine” (The San Francisco Chronicle).**San Francisco’s Laguna Honda Hospital is the last almshouse in the country, a descendant of the Hôtel-Dieu (God’s hotel) that cared for the sick in the ... Leer más

$9.99 USD

**Victoria Sweet's new book, SLOW MEDICINE, is on sale now!For readers of Paul Kalanithi’s When Breath Becomes Air, a medical “page-turner” that traces one doctor’s “remarkable journey to the essence of medicine” (The San Francisco Chronicle).**San Francisco’s Laguna Honda Hospital is the last almshouse in the country, a descendant of the Hôtel-Dieu (God’s hotel) that cared for the sick in the
... Leer más
Episodes

The Diary of a Recovering Mad Man

de Gucci Mane ...

In this inspiring and unflinchingly honest follow-up to his bestselling autobiography, Gucci Mane—one of hip-hop’s most iconic figures and a trailblazer in Atlanta’s rap culture—reveals his struggles with mental health and drug addiction that shaped his life, music and career, and shares his journey to recovery.As one of hip-hop’s legendary figures and an indispensable fixture in Atlanta’s vibrant ... Leer más

Antes $13.99 USD Ahora $2.99 USD

In this inspiring and unflinchingly honest follow-up to his bestselling autobiography, Gucci Mane—one of hip-hop’s most iconic figures and a trailblazer in Atlanta’s rap culture—reveals his struggles with mental health and drug addiction that shaped his life, music and career, and shares his journey to recovery.As one of hip-hop’s legendary figures and an indispensable fixture in Atlanta’s vibrant
... Leer más
Reflexology

de Collins ...

Reflexology is increasing in popularity as more people turn towards natural forms of medicine. This is a practical introduction, full of diagrams, photographs and clear advice on using reflexology to treat medical problems.The basis of reflexology is that areas in the foot correspond to different parts of the body. The art of reflexology is to recognise any imbalances and correct them through ... Leer más

$0.99 USD

Reflexology is increasing in popularity as more people turn towards natural forms of medicine. This is a practical introduction, full of diagrams, photographs and clear advice on using reflexology to treat medical problems.The basis of reflexology is that areas in the foot correspond to different parts of the body. The art of reflexology is to recognise any imbalances and correct them through
... Leer más

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