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The Mind-Gut Connection

How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

de Emeran Mayer ...

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide to gut health that proves once and for all the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious ... Leer más

Antes $15.99 USD Ahora $2.99 USD

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide to gut health that proves once and for all the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious
... Leer más
Protocols

An Operating Manual for the Human Body

de Andrew D. Huberman, Ph.D. ...

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The ... Leer más

$16.99 USD

PEDIDO ANTICIPADO

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The
... Leer más
Mayo Clinic Guide to Pain Relief

How to Manage, Reduce and Control Chronic Pain

de Mayo Clinic ...

When pain interferes with daily life, find the latest advances on treating arthritis, migraines, fibromyalgia, and more from an authoritative source.Mayo Clinic doctors know how pain interferes with sleep, work, social life, and simple daily life, and help patients meet these challenges every day. This book is based on the take-charge approach to managing chronic pain practiced at Mayo's ... Leer más

$1.99 USD o gratis con Kobo Plus

When pain interferes with daily life, find the latest advances on treating arthritis, migraines, fibromyalgia, and more from an authoritative source.Mayo Clinic doctors know how pain interferes with sleep, work, social life, and simple daily life, and help patients meet these challenges every day. This book is based on the take-charge approach to managing chronic pain practiced at Mayo's
... Leer más
Burnout

The Secret to Unlocking the Stress Cycle

de Emily Nagoski PhD, Amelia Nagoski DMA ...

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—BustleThis groundbreaking book explains why women experience burnout ... Leer más

$14.99 USD

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—BustleThis groundbreaking book explains why women experience burnout
... Leer más
Strength Training for Longevity

de Matt Schifferle ...

Simple strength training workouts for long-term health and independenceStrength Training for Longevity is a practical guide to building strength that supports you now—and for decades to come. Designed for adults who want to stay active, capable, and independent through every stage of life, this book offers clear, straightforward strength training routines with photos for every exercise, making it ... Leer más

$12.99 USD

Simple strength training workouts for long-term health and independenceStrength Training for Longevity is a practical guide to building strength that supports you now—and for decades to come. Designed for adults who want to stay active, capable, and independent through every stage of life, this book offers clear, straightforward strength training routines with photos for every exercise, making it
... Leer más
Breath

The New Science of a Lost Art

de James Nestor ...

**THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL"I highly recommend this book." —Wim Hof“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert"This book is amazing. “ *—*Joe RoganNo matter what you eat, how much you exercise, how skinny or young or wise ... Leer más

Antes $14.99 USD Ahora $4.99 USD

**THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL"I highly recommend this book." —Wim Hof“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert"This book is amazing. “ *—*Joe RoganNo matter what you eat, how much you exercise, how skinny or young or wise
... Leer más
In Defense of Sunlight

The Surprising Science of Sun Exposure

de Rowan Jacobsen ...

Upending everything we thought we knew about sun exposure, this trenchant investigation into the “zero-sun policy” sounds the call on the many health benefits of the sun, and what we risk when we minimize our exposure.A quiet revolution is transforming our understanding of sunlight’s effects on human health. For decades, a “zero-sun” policy has characterized our approach to sun protection, ... Leer más

$14.99 USD

Upending everything we thought we knew about sun exposure, this trenchant investigation into the “zero-sun policy” sounds the call on the many health benefits of the sun, and what we risk when we minimize our exposure.A quiet revolution is transforming our understanding of sunlight’s effects on human health. For decades, a “zero-sun” policy has characterized our approach to sun protection,
... Leer más
Stay Off My Kitchen Table

A Heart Surgeon’s 4-Week Elimination Diet for Gut Repair, Metabolic Health, and Longevity

de Philip Ovadia, Joshua Lisec ...

From the bestselling authors who launched the metabolic health movement, Dr. Philip Ovadia and Joshua Lisec, comes the nutrition breakthrough you've been waiting for.You cleaned up your diet. You followed the plan. So why aren't you seeing the results?The truth is, it's not just what you eat; it's what your body absorbs.In this long-awaited follow-up to Stay Off My Operating Table, Dr. Philip ... Leer más

$10.99 USD

From the bestselling authors who launched the metabolic health movement, Dr. Philip Ovadia and Joshua Lisec, comes the nutrition breakthrough you've been waiting for.You cleaned up your diet. You followed the plan. So why aren't you seeing the results?The truth is, it's not just what you eat; it's what your body absorbs.In this long-awaited follow-up to Stay Off My Operating Table, Dr. Philip
... Leer más
Saying Yes

My Adventures in Polyamory

de Natalie Davis ...

Twenty years of marriage. One life-altering question. Natalie Davis's brave and candid memoir chronicles the transformation of her traditional monogamous marriage into a vibrant polyamorous lifestyle.When her husband suggests they have sex with strangers, Natalie is incredulous. Yet, in the aftermath of his infidelity and while battling the voice in her head urging her to leave him, she agrees to ... Leer más

$16.99 USD

Twenty years of marriage. One life-altering question. Natalie Davis's brave and candid memoir chronicles the transformation of her traditional monogamous marriage into a vibrant polyamorous lifestyle.When her husband suggests they have sex with strangers, Natalie is incredulous. Yet, in the aftermath of his infidelity and while battling the voice in her head urging her to leave him, she agrees to
... Leer más
Floored

A Woman's Guide to Pelvic Floor Health at Every Age and Stage

de Sara Reardon ...

“Floored is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality.”**– Dr. Mary Claire Haver, Board Certified OBGYN and author of The New MenopauseAudiobook narrated by Dr. Sara Reardon**The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.Floored is a rallying cry for women’s ... Leer más

$14.99 USD

“Floored is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality.”**– Dr. Mary Claire Haver, Board Certified OBGYN and author of The New MenopauseAudiobook narrated by Dr. Sara Reardon**The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr. Sara Reardon.Floored is a rallying cry for women’s
... Leer más
Homebrewed Vinegar

How to Ferment 60 Delicious Varieties, Including Carrot-Ginger, Beet, Brown Banana, Pineapple, Corncob, Honey, and Apple Cider Vinegar

de Kirsten K. Shockey ...

With her in-depth guide, bestselling author Kirsten K. Shockey takes readers on a deep dive into the science of vinegar as well as the basics of equipment, brewing, bottling, and aging to give readers the foundational skills and knowledge for fermenting their own vinegar.With its long history as a folk remedy for a variety of health conditions, Apple Cider Vinegar has achieved cult status among ... Leer más

Antes $11.99 USD Ahora $2.99 USD

With her in-depth guide, bestselling author Kirsten K. Shockey takes readers on a deep dive into the science of vinegar as well as the basics of equipment, brewing, bottling, and aging to give readers the foundational skills and knowledge for fermenting their own vinegar.With its long history as a folk remedy for a variety of health conditions, Apple Cider Vinegar has achieved cult status among
... Leer más
Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide

33 Healing Herbs to Know, Grow, and Use

de Rosemary Gladstar ...

Learn how to grow, harvest, prepare, and use the 33 most common and versatile healing plants, including peppermint, chamomile, basil, and ginger, in this bestselling book from the godmother of modern herbalism.With this introductory handbook, you’ll see how easy it can be to make your own natural remedies for life’s common ailments. Legendary herbalist Rosemary Gladstar profiles 33 common ... Leer más

Antes $10.99 USD Ahora $8.99 USD

Learn how to grow, harvest, prepare, and use the 33 most common and versatile healing plants, including peppermint, chamomile, basil, and ginger, in this bestselling book from the godmother of modern herbalism.With this introductory handbook, you’ll see how easy it can be to make your own natural remedies for life’s common ailments. Legendary herbalist Rosemary Gladstar profiles 33 common
... Leer más
Asexual Erotics

Intimate Readings of Compulsory Sexuality

de Ela Przybylo ...

Series series Abnormativities: Queer/Gender/Embodiment
Challenging what she sees as an obsession with sex and sexuality, Ela Przybylo examines the silence around asexuality in queer, feminist, and lesbian thinking—turning to Audre Lorde’s work on erotics to propose instead an approach she calls asexual erotics, an alternative language for discussing forms of intimacy that are not reducible to sex and sexuality. Beginning with the late 1960s as a time ... Leer más

$23.99 USD

Challenging what she sees as an obsession with sex and sexuality, Ela Przybylo examines the silence around asexuality in queer, feminist, and lesbian thinking—turning to Audre Lorde’s work on erotics to propose instead an approach she calls asexual erotics, an alternative language for discussing forms of intimacy that are not reducible to sex and sexuality. Beginning with the late 1960s as a time
... Leer más
Embrace the Suck

The Navy SEAL Way to an Extraordinary Life

de Brent Gleeson ...

Get into the Navy SEAL mindset with this raw, brutally honest, in-your-face self-help guide that will teach you how to thrive on adversity."Masterfully guides the reader through measurable ways to optimize their personal fortitude and become their best self." —Mark Owen, #1 New York Times bestselling author of No Easy Day and No HeroDuring the brutal crucible of Navy SEAL ... ... Leer más

Antes $12.99 USD Ahora $1.99 USD

Get into the Navy SEAL mindset with this raw, brutally honest, in-your-face self-help guide that will teach you how to thrive on adversity."Masterfully guides the reader through measurable ways to optimize their personal fortitude and become their best self." —Mark Owen, #1 New York Times bestselling author of No Easy Day and No HeroDuring the brutal crucible of Navy SEAL ...
... Leer más
The Great Book of Hemp

The Complete Guide to the Environmental, Commercial, and Medicinal Uses of the World's Most Extraordinary Plant

de Rowan Robinson ...

Hemp, Cannabis sativa, has been called the world's most versatile plant. Materials made from hemp fiber have been discovered in tombs dating back to 7000 B.C. During the Middle Ages hemp was used to treat fevers, insomnia, and malaria. Columbus's ships had sails of hemp, and during colonial times it was universally grown because its strong fibers made superior ropes, sails, cloth, and paper. In ... Leer más

$14.99 USD

Hemp, Cannabis sativa, has been called the world's most versatile plant. Materials made from hemp fiber have been discovered in tombs dating back to 7000 B.C. During the Middle Ages hemp was used to treat fevers, insomnia, and malaria. Columbus's ships had sails of hemp, and during colonial times it was universally grown because its strong fibers made superior ropes, sails, cloth, and paper. In
... Leer más
Cooking as Therapy

How to Improve Mental Health Through Cooking

de Debra Borden ...

Follow twenty recipes to find calm, improve self-esteem, and form daily habits—in your very own kitchen!—through mindfulness-based cooking therapy.In Cooking as Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen.Cooking therapy is an experiential therapy that allows you ... Leer más

Antes $14.99 USD Ahora $1.99 USD

Follow twenty recipes to find calm, improve self-esteem, and form daily habits—in your very own kitchen!—through mindfulness-based cooking therapy.In Cooking as Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen.Cooking therapy is an experiential therapy that allows you
... Leer más
The Insulin Resistance Diet for PCOS

A 4-Week Meal Plan & Cookbook to Lose Weight, Boost Fertility & Fight Inflammation

de Tara Spencer, Jennifer Koslo ...

Healing foods—your guide for treating PCOS.Polycystic ovary syndrome (PCOS) poses unique challenges to your body. And because PCOS often includes insulin resistance, changes in diet and lifestyle are necessary. Help is here. The Insulin Resistance Diet for PCOS is the first meal plan and cookbook to address these needs directly and compassionately—offering a proven pathway to regain control of ... Leer más

Antes $12.99 USD Ahora $2.99 USD o gratis con Kobo Plus

Healing foods—your guide for treating PCOS.Polycystic ovary syndrome (PCOS) poses unique challenges to your body. And because PCOS often includes insulin resistance, changes in diet and lifestyle are necessary. Help is here. The Insulin Resistance Diet for PCOS is the first meal plan and cookbook to address these needs directly and compassionately—offering a proven pathway to regain control of
... Leer más
You Still Won't Believe It's Gluten-Free!

200 More Delicious, Foolproof Recipes You and Your Whole Family Will Love

de Roben Ryberg ...

You've been living the gluten-free life for years. Or maybe you've just started. Perhaps your family is complaining you make the same meals over and over again. Whatever has put you in gluten-free boredom, fear not--Roben Ryberg, author of the original You Won't Believe It's Gluten-Free, is back with even more recipes to get you living gluten-free to the fullest.Roben Ryberg has been working with ... Leer más

Antes $12.99 USD Ahora $2.99 USD

You've been living the gluten-free life for years. Or maybe you've just started. Perhaps your family is complaining you make the same meals over and over again. Whatever has put you in gluten-free boredom, fear not--Roben Ryberg, author of the original You Won't Believe It's Gluten-Free, is back with even more recipes to get you living gluten-free to the fullest.Roben Ryberg has been working with
... Leer más
Show Up for Salad

100 More Recipes for Salads, Dressings, and All the Fixins You Don't Have to Be Vegan to Love

de Terry Hope Romero ...

The coauthor of Veganomicon and author of Salad Samurai is back with more flavorful and hearty vegan recipes to up your salad game.Are you seeking a different kind of salad? Salad Samurai Terry Hope Romero helps you free your bowl from store-bought dressings and predictable lettuce combinations with her innovative mix-and-match basics. The hearty plant-based proteins, dairy-free "cheesy" toppings, ... Leer más

$13.99 USD

The coauthor of Veganomicon and author of Salad Samurai is back with more flavorful and hearty vegan recipes to up your salad game.Are you seeking a different kind of salad? Salad Samurai Terry Hope Romero helps you free your bowl from store-bought dressings and predictable lettuce combinations with her innovative mix-and-match basics. The hearty plant-based proteins, dairy-free "cheesy" toppings,
... Leer más
With Sprinkles on Top

Everything Vanilla People and Their Kinky Partners Need to Know to Communicate, Explore, and Connect

de Stefani Goerlich ...

Winner of the AASECT Sexuality Professionals Book Award for General AudienceA sex therapist’s playful, affirming, and informative guide to exploring desire differences between kinky and nonkinky, or “vanilla,” partnersWith Sprinkles on Top offers a positive and empowering resource for talking about and working through sexual differences—particularly between kinky and vanilla partners. With more ... Leer más

$12.99 USD

Winner of the AASECT Sexuality Professionals Book Award for General AudienceA sex therapist’s playful, affirming, and informative guide to exploring desire differences between kinky and nonkinky, or “vanilla,” partnersWith Sprinkles on Top offers a positive and empowering resource for talking about and working through sexual differences—particularly between kinky and vanilla partners. With more
... Leer más
What to Expect the Second Year

From 12 to 24 Months

de Heidi Murkoff ...

Series series What to Expect
The complete why, when, and how-to guide for parenting a one-year-old.When will my 13-month-old start to walk?Shouldn’t my 14-month-old be talking already?How can I get my picky eater to pick something besides pasta?Sure, I can ignore a tantrum at home—but what am I supposed to do in the middle of the mall?Why does my toddler have such a hard time sharing? Taking turns? Playing nicely?When should ... Leer más

$11.99 USD

The complete why, when, and how-to guide for parenting a one-year-old.When will my 13-month-old start to walk?Shouldn’t my 14-month-old be talking already?How can I get my picky eater to pick something besides pasta?Sure, I can ignore a tantrum at home—but what am I supposed to do in the middle of the mall?Why does my toddler have such a hard time sharing? Taking turns? Playing nicely?When should
... Leer más
How Babies Sleep

A Science-Based Guide to the First 365 Days and Nights

de Helen L. Ball ...

From a pioneering infant sleep researcher, this book is a salvation for parents of newborns trying to maintain a nighttime routine.Over the past century and a half, we have tried to manipulate baby sleep to fit with the rapidly changing nature of adult lives. The mismatch we have created with our babies’ biology is framed as ‘baby sleep problems’, and infants are often ‘treated’ using behavioural ... Leer más

$15.99 USD

From a pioneering infant sleep researcher, this book is a salvation for parents of newborns trying to maintain a nighttime routine.Over the past century and a half, we have tried to manipulate baby sleep to fit with the rapidly changing nature of adult lives. The mismatch we have created with our babies’ biology is framed as ‘baby sleep problems’, and infants are often ‘treated’ using behavioural
... Leer más
How to Be Your Own Therapist

Boost your mood and reduce your anxiety in 10 minutes a day

de Owen O’Kane ...

Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne Cotton All the benefits of therapy – 10 minutes at a timeLet Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock ... Leer más

Antes $11.99 USD Ahora $1.99 USD

Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne Cotton All the benefits of therapy – 10 minutes at a timeLet Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock
... Leer más
Dopamine Kids

How to raise happier and healthier kids in a world addicted to processed foods and screens

de Michaeleen Doucleff ...

Drawing on fresh neuroscience, Dopamine Kids reveals why our brains are overwhelmed by constant "dopamine surges", pushing both adults and children towards tech and snacks we don't even enjoy. Michaeleen Doucleff, PhD, bestselling author of Hunt, Gather, Parent, cuts through the myths and offers a straightforward five-step method to reset family habits. You'll learn how to set firm, workable ... Leer más

$14.99 USD

Drawing on fresh neuroscience, Dopamine Kids reveals why our brains are overwhelmed by constant "dopamine surges", pushing both adults and children towards tech and snacks we don't even enjoy. Michaeleen Doucleff, PhD, bestselling author of Hunt, Gather, Parent, cuts through the myths and offers a straightforward five-step method to reset family habits. You'll learn how to set firm, workable
... Leer más

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