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La Respiration Yogique Scientifique

Une approche scientifique pour utiliser les pranayamas et aider vos élèves à régler efficacement leurs plus gros problèmes

de Ali Chahat ...

La Respiration Yogique Scientifique est une manière d’utiliser les techniques de respiration de yoga (pranayama) basée sur la science afin d’aider les étudiants à atteindre leurs objectifs.Nous vous enseignons la respiration yogique scientifique pour aider vos élèves à atteindre leurs objectifs physiques, mentaux et cognitifs. Mais nous vous enseignons également comment obtenir plus d’étudiants, ... Leer más

$4.99 USD o gratis con Kobo Plus

La Respiration Yogique Scientifique est une manière d’utiliser les techniques de respiration de yoga (pranayama) basée sur la science afin d’aider les étudiants à atteindre leurs objectifs.Nous vous enseignons la respiration yogique scientifique pour aider vos élèves à atteindre leurs objectifs physiques, mentaux et cognitifs. Mais nous vous enseignons également comment obtenir plus d’étudiants,
... Leer más
The Untold History of Healing

Plant Lore and Medicinal Magic from the Stone Age to Present

de Wolf D. Storl ...

This captivating history of medicine traces healing practices from the Stone Age to modern times, highlighting ancient knowledge and plant-based treatments.This absorbing history of medicine takes the reader on a sweeping journey, revealing that Western medicine has its origins not only in the academic tradition of doctors and pharmacists, but in the healing lore of Paleolithic hunters and ... Leer más

Antes $11.99 USD Ahora $1.99 USD

This captivating history of medicine traces healing practices from the Stone Age to modern times, highlighting ancient knowledge and plant-based treatments.This absorbing history of medicine takes the reader on a sweeping journey, revealing that Western medicine has its origins not only in the academic tradition of doctors and pharmacists, but in the healing lore of Paleolithic hunters and
... Leer más
The Pilates Body, Revised and Expanded Edition

The Ultimate At-Home Guide to Strengthening, Lengthening, and Revitalizing Your Body--Without Machines

de Brooke Siler ...

The definitive guide to mat-based Pilates from a renowned, celebrity trainer with more than three decades of experience—now with a new chapter of matwork-enhancing strategies and sixteen variations on classic exercisesSince its publication in 2000, The Pilates Body has helped hundreds of thousands readers around the world discover the power of Pilates. Originally developed in the early 1900s by ... Leer más

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The definitive guide to mat-based Pilates from a renowned, celebrity trainer with more than three decades of experience—now with a new chapter of matwork-enhancing strategies and sixteen variations on classic exercisesSince its publication in 2000, The Pilates Body has helped hundreds of thousands readers around the world discover the power of Pilates. Originally developed in the early 1900s by
... Leer más
From Strength to Strength

Finding Success, Happiness, and Deep Purpose in the Second Half of Life

de Arthur C. Brooks ...

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, ... Leer más

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The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them,
... Leer más
Birth Vibes

Stories and Strategies for an Empowered Birth

de Jen Hamilton ...

INSTANT #1 NEW YORK TIMES BESTSLLERUSA TODAY BESTSELLER“A refreshingly compassionate roadmap built on boundaries, clarity, and real communication, because growing a family shouldn’t mean losing yourself.” ―Eve Rodsky***, New York Times*** bestselling author of Fair PlayChildbirth is one of life’s most powerful expe... ... Leer más

$14.99 USD

INSTANT #1 NEW YORK TIMES BESTSLLERUSA TODAY BESTSELLER“A refreshingly compassionate roadmap built on boundaries, clarity, and real communication, because growing a family shouldn’t mean losing yourself.” ―Eve Rodsky***, New York Times*** bestselling author of Fair PlayChildbirth is one of life’s most powerful expe...
... Leer más
Strength Training for Longevity

de Matt Schifferle ...

Simple strength training workouts for long-term health and independenceStrength Training for Longevity is a practical guide to building strength that supports you now—and for decades to come. Designed for adults who want to stay active, capable, and independent through every stage of life, this book offers clear, straightforward strength training routines with photos for every exercise, making it ... Leer más

Antes $12.99 USD Ahora $0.99 USD

Simple strength training workouts for long-term health and independenceStrength Training for Longevity is a practical guide to building strength that supports you now—and for decades to come. Designed for adults who want to stay active, capable, and independent through every stage of life, this book offers clear, straightforward strength training routines with photos for every exercise, making it
... Leer más
The Herbal Lore of Wise Women and Wortcunners

The Healing Power of Medicinal Plants

de Wolf D. Storl ...

Traditional herbalists or wise women were not only good botanists or pharmacologists; they were also shamanic practitioners and keepers of occult knowledge about the powerful properties of plants. Traveling back to the healing arts of the ancient Egyptians, Greeks, and Romans, The Herbal Lore of Wise Women and Wortcunners takes readers deep into this world, through the leechcraft of heathen ... Leer más

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Traditional herbalists or wise women were not only good botanists or pharmacologists; they were also shamanic practitioners and keepers of occult knowledge about the powerful properties of plants. Traveling back to the healing arts of the ancient Egyptians, Greeks, and Romans, The Herbal Lore of Wise Women and Wortcunners takes readers deep into this world, through the leechcraft of heathen
... Leer más
Psychedelic Therapy

A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life

de Will Van Derveer, Keith Kurlander ...

**A New York Times and USA Today BestsellerExplore how psychedelic therapy can address deep-rooted trauma and help you create a life of balance, resilience, and meaningA revolutionary approach to treating anxiety, depression, PTSD, or other mental health challenges, from two leaders in the field of psychedelic therapy and trauma treatmentWith a foreword by Gabor Maté**For those grappling with ... Leer más

Antes $17.99 USD Ahora $1.99 USD

**A New York Times and USA Today BestsellerExplore how psychedelic therapy can address deep-rooted trauma and help you create a life of balance, resilience, and meaningA revolutionary approach to treating anxiety, depression, PTSD, or other mental health challenges, from two leaders in the field of psychedelic therapy and trauma treatmentWith a foreword by Gabor Maté**For those grappling with
... Leer más
The Great Influenza

The Story of the Deadliest Pandemic in History

de John M. Barry ...

**#1 New York Times bestseller“Barry will teach you almost everything you need to know about one of the deadliest outbreaks in human history.”—Bill Gates"Monumental... an authoritative and disturbing morality tale."—Chicago Tribune**The strongest weapon against pandemic is the truth. Read why in the definitive account of the 1918 Flu Epidemic.Magisterial in its breadth of perspective and depth of ... Leer más

Antes $14.99 USD Ahora $1.99 USD

**#1 New York Times bestseller“Barry will teach you almost everything you need to know about one of the deadliest outbreaks in human history.”—Bill Gates"Monumental... an authoritative and disturbing morality tale."—Chicago Tribune**The strongest weapon against pandemic is the truth. Read why in the definitive account of the 1918 Flu Epidemic.Magisterial in its breadth of perspective and depth of
... Leer más
This Is Your Brain on Food

An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

de Uma Naidoo, MD ...

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness, ... Leer más

$14.99 USD

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness,
... Leer más
Good Sex

Getting Off without Checking Out

de Jessica Graham ...

A fun, straightforward, and informative guide that shows you how to bring mindfulness into sex for a bigger, richer, and more present lifeA deep spiritual life and an extraordinary sex life are not mutually exclusive. In this keenly personal and unflinchingly frank guide, Jessica Graham teaches readers how to find mindfulness in sex—without losing the fun and adventure.As Graham offers simple ... Leer más

Antes $9.99 USD Ahora $1.99 USD

A fun, straightforward, and informative guide that shows you how to bring mindfulness into sex for a bigger, richer, and more present lifeA deep spiritual life and an extraordinary sex life are not mutually exclusive. In this keenly personal and unflinchingly frank guide, Jessica Graham teaches readers how to find mindfulness in sex—without losing the fun and adventure.As Graham offers simple
... Leer más
The Way Out

A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain

de Alan Gordon, Alon Ziv ...

A groundbreaking mind-body protocol to heal chronic pain, backed by new research.Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, ... Leer más

Antes $14.99 USD Ahora $1.99 USD

A groundbreaking mind-body protocol to heal chronic pain, backed by new research.Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles,
... Leer más
Food Therapy

Conscious Eating to Navigate Anxiety, Stress, and Trauma

de Luis Mojica ...

**USA TODAY Bestseller!Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery.**Food is therapy—and the choices you make each day impact your capacity to heal from anxiety, stress, and even trauma. Somatic Educator Luis Mojica offers a groundbreaking approach to eating to ... Leer más

Antes $9.99 USD Ahora $3.99 USD

**USA TODAY Bestseller!Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery.**Food is therapy—and the choices you make each day impact your capacity to heal from anxiety, stress, and even trauma. Somatic Educator Luis Mojica offers a groundbreaking approach to eating to
... Leer más
Why Are People Into That?

A Cultural Investigation of Kink

de Tina Horn ...

From a #1 Apple podcast host, Lambda Literary fellow, and dominatrix comes a sex-positive, judgment-free cultural deep-dive into the world of kink.When celebrated BDSM educator Tina Horn first launched Why Are People Into That?!, publications from Vice to Buzzfeed heralded it as one of the best sex podcasts around. Each episode centered around a different fetish or fantasy, thoughtfully examining ... Leer más

Antes $15.99 USD Ahora $1.99 USD

From a #1 Apple podcast host, Lambda Literary fellow, and dominatrix comes a sex-positive, judgment-free cultural deep-dive into the world of kink.When celebrated BDSM educator Tina Horn first launched Why Are People Into That?!, publications from Vice to Buzzfeed heralded it as one of the best sex podcasts around. Each episode centered around a different fetish or fantasy, thoughtfully examining
... Leer más
Life on Land

The Story of Continuum, the World-Renowned Self-Discovery and Movement Method

de Emilie Conrad ...

Emilie Conrad’s approach to movement education, health, and healing is as varied and deeply textured as her life story. In Life on Land, she interweaves the story of her Brooklyn childhood and discovery of dance with the psychic and physical collapse that led to the development of Continuum, her groundbreaking movement and self-realization technique. Readable, poignant, and ultimately triumphant, ... Leer más

Antes $11.99 USD Ahora $1.99 USD

Emilie Conrad’s approach to movement education, health, and healing is as varied and deeply textured as her life story. In Life on Land, she interweaves the story of her Brooklyn childhood and discovery of dance with the psychic and physical collapse that led to the development of Continuum, her groundbreaking movement and self-realization technique. Readable, poignant, and ultimately triumphant,
... Leer más
Tap, Taste, Heal

Use Emotional Freedom Techniques (EFT) to Eat Joyfully and Love Your Body

de Marcella Friel ...

A trained chef and body image coach reveals how EFT Tapping can help you get off the diet roller coaster, cultivate self-love, and heal your relationship with foodFor many who struggle with food, mindful eating alone is not the answer. In Tap, Taste, Heal, natural foods chef and mindful eating mentor Marcella Friel teaches you the neurological repatterning tool of Tapping (also known as Emotional ... Leer más

Antes $7.99 USD Ahora $1.99 USD

A trained chef and body image coach reveals how EFT Tapping can help you get off the diet roller coaster, cultivate self-love, and heal your relationship with foodFor many who struggle with food, mindful eating alone is not the answer. In Tap, Taste, Heal, natural foods chef and mindful eating mentor Marcella Friel teaches you the neurological repatterning tool of Tapping (also known as Emotional
... Leer más
The Healing of America

A Global Quest for Better, Cheaper, and Fairer Health Care

de T. R. Reid ...

A New York Times Bestseller, with an updated explanation of the 2010 Health Reform BillBringing to bear his talent for explaining complex issues in a clear, engaging way, New York Times bestselling author T. R. Reid visits industrialized democracies around the world--France, Britain, Germany, Japan, and beyond--to provide a revelatory tour of successful, affordable universal health care systems. ... Leer más

Antes $13.99 USD Ahora $5.99 USD

A New York Times Bestseller, with an updated explanation of the 2010 Health Reform BillBringing to bear his talent for explaining complex issues in a clear, engaging way, New York Times bestselling author T. R. Reid visits industrialized democracies around the world--France, Britain, Germany, Japan, and beyond--to provide a revelatory tour of successful, affordable universal health care systems.
... Leer más
The 7 Secrets of Sound Healing Revised Edition

de Jonathan Goldman ...

The effect of sound is unquestionably powerful, with a remarkable ability to heal and restore balance from the inside to out. By breaking down scientific principles and studies into accessible, understandable, and applicable wisdoms and techniques, sound healing pioneer Jonathan Goldman reveals how sound can be used as personal vibrational therapy for your mind, body, and spirit.Journey into the ... Leer más

Antes $9.99 USD Ahora $1.99 USD

The effect of sound is unquestionably powerful, with a remarkable ability to heal and restore balance from the inside to out. By breaking down scientific principles and studies into accessible, understandable, and applicable wisdoms and techniques, sound healing pioneer Jonathan Goldman reveals how sound can be used as personal vibrational therapy for your mind, body, and spirit.Journey into the
... Leer más
The Boy Who Couldn't Stop Washing

The Experience and Treatment of Obsessive-Compulsive Disorder

de Judith L. Rapoport ...

In this classic study of Obsessive-Compulsive Disorder (OCD), a distinguished psychiatrist offers hope and help for those suffering from mental illness, suggesting pathways forward through behavioral therapies and mediation.Drawing on the extraordinary experiences of her patients, Dr. Judith Rapoport unravels the mysteries surrounding OCD, an emotionally crippling affliction that affects millions ... Leer más

$5.99 USD

In this classic study of Obsessive-Compulsive Disorder (OCD), a distinguished psychiatrist offers hope and help for those suffering from mental illness, suggesting pathways forward through behavioral therapies and mediation.Drawing on the extraordinary experiences of her patients, Dr. Judith Rapoport unravels the mysteries surrounding OCD, an emotionally crippling affliction that affects millions
... Leer más
Radical Healership

How to Build a Values-Driven Healing Practice in a Profit-Driven World

de Laura Mae Northrup ...

The countercultural healer’s guide for building a sustainable and values-driven practice: work toward your purpose, grow your client base, and thrive with integrity in an unjust capitalist system. The time for healing—and the time to be a healer—is now.Therapist Laura Mae Northrup navigates the complexities of being a healer today—and shows how you can stay true to your calling in a world built ... Leer más

Antes $11.99 USD Ahora $1.99 USD

The countercultural healer’s guide for building a sustainable and values-driven practice: work toward your purpose, grow your client base, and thrive with integrity in an unjust capitalist system. The time for healing—and the time to be a healer—is now.Therapist Laura Mae Northrup navigates the complexities of being a healer today—and shows how you can stay true to your calling in a world built
... Leer más
How to Grow Old

Ancient Wisdom for the Second Half of Life

de Marcus Tullius Cicero, Philip Freeman ...

Series series Ancient Wisdom for Modern Readers
Timeless wisdom on growing old gracefully from one of ancient Rome's greatest philosophersWorried that old age will inevitably mean losing your libido, your health, and possibly your marbles too? Well, Cicero has some good news for you. In How to Grow Old, the great Roman orator and statesman eloquently describes how you can make the second half of life the best part of all—and why you might ... Leer más

Antes $14.39 USD Ahora $2.99 USD

Timeless wisdom on growing old gracefully from one of ancient Rome's greatest philosophersWorried that old age will inevitably mean losing your libido, your health, and possibly your marbles too? Well, Cicero has some good news for you. In How to Grow Old, the great Roman orator and statesman eloquently describes how you can make the second half of life the best part of all—and why you might
... Leer más
Sex Talks

The Five Conversations That Will Transform Your Love Life

de Vanessa Marin ...

The definitive guide to creating the sex life of your wildest dreams—just by talking about it!—from sexpert couple Vanessa and Xander Marin.INSTANT NEW YORK TIMES BESTSELLERAARP.org Books to Improve Your Love LifeWhy is it so hard to talk about sex, even with the person who regularly sees you naked?You know communication is important in a relationship, but you just don’t know how to get started ... Leer más

Antes $13.99 USD Ahora $2.99 USD

The definitive guide to creating the sex life of your wildest dreams—just by talking about it!—from sexpert couple Vanessa and Xander Marin.INSTANT NEW YORK TIMES BESTSELLERAARP.org Books to Improve Your Love LifeWhy is it so hard to talk about sex, even with the person who regularly sees you naked?You know communication is important in a relationship, but you just don’t know how to get started
... Leer más
The Breath of Life

An Introduction to Craniosacral Biodynamics

de Cherionna Menzam-Sills PhD ...

A unique approach to Biodynamic Craniosacral Therapy, a whole-body healing therapy focused on working with the forces underlying health and healingCherionna Menzam-Sills draws on her extensive background in pre- and perinatal psychology, embryology, bodywork, Continuum Movement, and other somatic therapies—as well as years of working with her husband, Biodynamics pioneer Franklyn Sills—to present ... Leer más

Antes $11.99 USD Ahora $1.99 USD

A unique approach to Biodynamic Craniosacral Therapy, a whole-body healing therapy focused on working with the forces underlying health and healingCherionna Menzam-Sills draws on her extensive background in pre- and perinatal psychology, embryology, bodywork, Continuum Movement, and other somatic therapies—as well as years of working with her husband, Biodynamics pioneer Franklyn Sills—to present
... Leer más
Fascial Fitness, Second Edition

Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

de Robert Schleip, Johanna Bayer, Bill Parisi, Johnathon Allen ...

A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day ... Leer más

Antes $12.99 USD Ahora $1.99 USD

A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day
... Leer más

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