Rakuten Kobo

Audiolibro

Audiolibro

Reduce el dolor de forma natural: 10 pasos de mente y cuerpo para aliviar dolor crónico, regular el sistema nervioso y volver a moverte

de Consuelo Paniagua ...

Narrado por Consuelo Paniagua ...

Completo

2 hora 6 minutos

Domina el dolor crónico y regula tu sistema nervioso para recuperar hoy mismo el control real de tu bienestar físico. Si vives lidiando con la constante alarma del malestar y la fatiga, este recorrido auditivo te ofrece un refugio seguro y compasivo para iniciar tu recuperación. Atrévete a soltar la frustración del agotamiento profundo mediante enfoques naturales basados en la conexión directa ... Leer más

$9.99 USD o gratis con Kobo Plus

Domina el dolor crónico y regula tu sistema nervioso para recuperar hoy mismo el control real de tu bienestar físico. Si vives lidiando con la constante alarma del malestar y la fatiga, este recorrido auditivo te ofrece un refugio seguro y compasivo para iniciar tu recuperación. Atrévete a soltar la frustración del agotamiento profundo mediante enfoques naturales basados en la conexión directa
... Leer más
Audiolibro

Audiolibro

Actionable Workbook YOUR BODY KEEPS THE SCORE

TRANSFORMING TRAUMA: A HOLISTIC APPROACH TO REBUILDING MIND AND BODY

de Dr. Benjamin Bautista ...

Narrado por Digital Voice Alistair G ...

Completo

5 hora 50 minutos

This audiobook is narrated by a digital voice.Unlock the power within and embark on a transformative journey with our best-selling workbook, "Your Body Keeps the Score - Transforming Trauma: A Holistic Approach to Rebuilding Mind and Body." Designed for individuals seeking to heal and thrive, this actionable guide combines cutting-edge trauma recovery techniques with a holistic approach to ... Leer más

$14.95 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Unlock the power within and embark on a transformative journey with our best-selling workbook, "Your Body Keeps the Score - Transforming Trauma: A Holistic Approach to Rebuilding Mind and Body." Designed for individuals seeking to heal and thrive, this actionable guide combines cutting-edge trauma recovery techniques with a holistic approach to
... Leer más
Audiolibro

Audiolibro

Depressionen erfolgreich loswerden

Wenn nichts mehr hilft: Wie du die wahren Ursachen erkennst und endlich zurück ins Leben findest

de Alwine Hoffmann ...

Narrado por Ramona (AI) ...

Completo

1 horas 50 minutos

Fühlst du dich in einem tiefen Loch gefangen und hast das Gefühl, dass herkömmliche Therapien einfach nicht anschlagen? Fragst du dich oft, ob es sich um Burnout oder Depression handelt? Du bist damit nicht allein. Viele Menschen leiden jahrelang, weil oft nur die Symptome behandelt werden. Dieses Hörbuch Depressionen loswerden eröffnet dir völlig neue Wege. Es zeigt dir, dass die wahren Ursachen ... Leer más

$10.26 USD

Fühlst du dich in einem tiefen Loch gefangen und hast das Gefühl, dass herkömmliche Therapien einfach nicht anschlagen? Fragst du dich oft, ob es sich um Burnout oder Depression handelt? Du bist damit nicht allein. Viele Menschen leiden jahrelang, weil oft nur die Symptome behandelt werden. Dieses Hörbuch Depressionen loswerden eröffnet dir völlig neue Wege. Es zeigt dir, dass die wahren Ursachen
... Leer más
Audiolibro

Audiolibro

Holistic Guide to Gut Health: Heal Your Digestive System Naturally, Balance Your Microbiome, and Restore Energy and Mood From the Inside Out

de Laura Whitmore ...

Narrado por Laura Whitmore ...

Completo

2 hora 18 minutos

Banish chronic bloating and fatigue with a holistic wellness approach to natural microbiome healing. Perfect for your daily commute or a restorative morning walk, this empowering audio shifts your focus from restrictive diets to sustainable, gentle habit building. Reclaim your vitality by treating your digestive system as the ultimate command center for physical and emotional well-being.Stop ... Leer más

$9.99 USD o gratis con Kobo Plus

Banish chronic bloating and fatigue with a holistic wellness approach to natural microbiome healing. Perfect for your daily commute or a restorative morning walk, this empowering audio shifts your focus from restrictive diets to sustainable, gentle habit building. Reclaim your vitality by treating your digestive system as the ultimate command center for physical and emotional well-being.Stop
... Leer más
Audiolibro

Audiolibro

Biohacking Schlaf: Dein Praxis-Guide

Schlafprobleme lösen und die Schlafqualität steigern für den Alltag.

de Stefan Beck ...

Narrado por Amira (AI) ...

Completo

1 horas 46 minutos

Fühlst du dich morgens oft gerädert statt erholt? Wälzt du dich abends lange hin und her, bevor du endlich zur Ruhe kommst? Schlafprobleme lösen ist oft leichter gesagt als getan, doch mit den richtigen Strategien kannst du deine Schlafqualität steigern und endlich wieder voller Energie in den Tag starten.Dieses Hörbuch ist dein persönlicher Praxis-Guide für Biohacking Schlaf. Es geht hier nicht ... Leer más

$4.13 USD

Fühlst du dich morgens oft gerädert statt erholt? Wälzt du dich abends lange hin und her, bevor du endlich zur Ruhe kommst? Schlafprobleme lösen ist oft leichter gesagt als getan, doch mit den richtigen Strategien kannst du deine Schlafqualität steigern und endlich wieder voller Energie in den Tag starten.Dieses Hörbuch ist dein persönlicher Praxis-Guide für Biohacking Schlaf. Es geht hier nicht
... Leer más
Audiolibro

Audiolibro

Holistic Wellness Essentials: A Practical Guide to Nourishing Body, Mind, and Spirit in Everyday Life

de Rachel Donnelly ...

Narrado por Rachel Donnelly ...

Completo

2 hora 34 minutos

Escape burnout and master stress relief with grounded, holistic self-care habits designed for your chaotic daily routine. Perfect for resetting your mindset during a stressful morning commute, this restorative guide replaces rigid, confusing health advice with intuitive practices. Discover an integrative approach that effortlessly brings your body, mind, and spirit into natural, daily alignment ... Leer más

$9.99 USD o gratis con Kobo Plus

Escape burnout and master stress relief with grounded, holistic self-care habits designed for your chaotic daily routine. Perfect for resetting your mindset during a stressful morning commute, this restorative guide replaces rigid, confusing health advice with intuitive practices. Discover an integrative approach that effortlessly brings your body, mind, and spirit into natural, daily alignment
... Leer más
Audiolibro

Audiolibro

Wired For Wellness: The Gut Brain Connection

de Christopher Bish ...

Narrado por Digital Voice Madison G ...

Completo

1 horas 16 minutos

This audiobook is narrated by a digital voice.Have you ever struggled with brain fog, persistent anxiety, or digestive issues that seem to have no clear cause? What if the solution wasn't just in your head, but in your gut?In Wired for Wellness: The Gut-Brain Connection, author Christopher Bish takes you on a revelatory journey into one of the most exciting frontiers of science: the profound, ... Leer más

$0.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Have you ever struggled with brain fog, persistent anxiety, or digestive issues that seem to have no clear cause? What if the solution wasn't just in your head, but in your gut?In Wired for Wellness: The Gut-Brain Connection, author Christopher Bish takes you on a revelatory journey into one of the most exciting frontiers of science: the profound,
... Leer más
Audiolibro

Audiolibro

Dr. Sebi’s Lost Book

Exploring Traditional Herbal Wisdom, Plant-Based Living, Whole Foods, and Natural Wellness Principles

de Anderson Ethan ...

Narrado por Anderson Ethan ...

Completo

1 horas 22 minutos

What can traditional knowledge about plants, food, and simple living teach us about creating a more mindful approach to everyday wellness?Dr. Sebi’s Lost Book takes readers on an accessible journey through traditional herbal wisdom, plant-centered nutrition, home apothecary practices, and practical lifestyle habits. Drawing inspiration from traditional approaches to natural living, this book ... Leer más

$12.99 USD

What can traditional knowledge about plants, food, and simple living teach us about creating a more mindful approach to everyday wellness?Dr. Sebi’s Lost Book takes readers on an accessible journey through traditional herbal wisdom, plant-centered nutrition, home apothecary practices, and practical lifestyle habits. Drawing inspiration from traditional approaches to natural living, this book
... Leer más
Audiolibro

Audiolibro

Fibromyalgia Relief bundle, 2 in 1 Bundle

Fibromyalgia For Beginners and The Holistic Fibromyalgia Treatment

de Marc Windsor, Jonny Blair ...

Narrado por Marcus Mulenga ...

Completo

30 minutos

Fibromyalgia Relief bundle, 2 in 1 Bundle: Fibromyalgia For Beginners and The Holistic Fibromyalgia TreatmentThe majority of persons suffering from Fibromyalgia have undergone numerous tests with multiple diagnoses before a medical professional reaches the diagnosis of Fibromyalgia. Relief from the symptoms of Fibromyalgia is a huge progressive step but without exploring the cause behind the ... Leer más

$8.09 USD o gratis con Kobo Plus

Fibromyalgia Relief bundle, 2 in 1 Bundle: Fibromyalgia For Beginners and The Holistic Fibromyalgia TreatmentThe majority of persons suffering from Fibromyalgia have undergone numerous tests with multiple diagnoses before a medical professional reaches the diagnosis of Fibromyalgia. Relief from the symptoms of Fibromyalgia is a huge progressive step but without exploring the cause behind the
... Leer más
Audiolibro

Audiolibro

Skinny Bitch

A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!

de Kim Barnouin, Rory Freedman ...

Narrado por Renée Raudman ...

Completo

4 hora 5 minutos

Not your typical boring diet book, this is a tart-tongued, no-holds-barred wake-up call to all women who want to be thin. With such blunt advice as "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the listener laugh ... Leer más

$15.99 USD o gratis con Kobo Plus

Not your typical boring diet book, this is a tart-tongued, no-holds-barred wake-up call to all women who want to be thin. With such blunt advice as "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the listener laugh
... Leer más
Audiolibro

Audiolibro

The Castor Oil Encyclopedia

A Complete Guide to the History, Science, Traditional Uses, Beauty Applications, Wellness Benefits, and Safe Everyday Use of Castor Oil

de Jude Griezman ...

Narrado por Jude Griezman ...

Completo

1 horas 9 minutos

**Discover the Ancient Secret That Has Stood the Test of Time**For thousands of years, castor oil has been valued by civilizations across the world for its remarkable versatility. From the beauty rituals of Ancient Egypt to the traditional wellness practices of India and Africa, this extraordinary natural oil has earned a lasting place in homes, herbal traditions, and modern self-care routines. ... Leer más

$10.99 USD o gratis con Kobo Plus

**Discover the Ancient Secret That Has Stood the Test of Time**For thousands of years, castor oil has been valued by civilizations across the world for its remarkable versatility. From the beauty rituals of Ancient Egypt to the traditional wellness practices of India and Africa, this extraordinary natural oil has earned a lasting place in homes, herbal traditions, and modern self-care routines.
... Leer más
Audiolibro

Audiolibro

Cannabis and women: a history of activism, reproduction and women´s health

de Pharmacology University ...

Narrado por Sandra Loaiza ...

Completo

42 minutos

Would you like to know the relationship between the cannabis plant and women, as well as its uses and impact on health and the economy?The cannabis plant produces molecules called cannabinoids, which are responsible for making us feel euphoric or relieved when we consume them. To the surprise of some, our body can produce endogenous cannabinoids due to the presence of the endocannabinoid system ... Leer más

$9.99 USD

Would you like to know the relationship between the cannabis plant and women, as well as its uses and impact on health and the economy?The cannabis plant produces molecules called cannabinoids, which are responsible for making us feel euphoric or relieved when we consume them. To the surprise of some, our body can produce endogenous cannabinoids due to the presence of the endocannabinoid system
... Leer más
Audiolibro

Audiolibro

Quantum Psychiatrist, The

From Zero to Zen Using Evidence-Based Solutions Beyond Medication and Therapy

de Dona Biswas ...

Narrado por Kristine Briggs ...

Completo

5 hora 22 minutos

‘’We have come a full circle- despite massive improvements in living standards, life expectancy and giant leaps in technology, humankind is still plagued by unhappiness, sorrow and mental illness. Healing is not so much finding our ideal biological state, although this is undoubtedly important, but finding purpose and meaning in our existence. A quantum psychiatrist helps find people find meaning ... Leer más

$8.50 USD o gratis con Kobo Plus

‘’We have come a full circle- despite massive improvements in living standards, life expectancy and giant leaps in technology, humankind is still plagued by unhappiness, sorrow and mental illness. Healing is not so much finding our ideal biological state, although this is undoubtedly important, but finding purpose and meaning in our existence. A quantum psychiatrist helps find people find meaning
... Leer más
Audiolibro

Audiolibro

Body Keeps the Score: The Ultimate Guide on How to Achieve Natural and Holistic Wellness, Learn the Methods and Tips on the Importance of Lifestyle and Benefits of Holistic Focus on Wellness

de Shay Werner ...

Narrado por Marcus Mulenga ...

Completo

21 minutos

Body Keeps the Score: The Ultimate Guide on How to Achieve Natural and Holistic Wellness, Learn the Methods and Tips on the Importance of Lifestyle and Benefits of Holistic Focus on WellnessIn the West, anti-depressant and anti-anxiety medications are always in the top ten of annual prescriptions. These products sell in the billions of dollars every single year without fail. On top of that, in the ... Leer más

$4.99 USD o gratis con Kobo Plus

Body Keeps the Score: The Ultimate Guide on How to Achieve Natural and Holistic Wellness, Learn the Methods and Tips on the Importance of Lifestyle and Benefits of Holistic Focus on WellnessIn the West, anti-depressant and anti-anxiety medications are always in the top ten of annual prescriptions. These products sell in the billions of dollars every single year without fail. On top of that, in the
... Leer más
Audiolibro

Audiolibro

Was ist los mit meinem Darm?

Die wichtigsten Fragen und Antworten rund um das Superorgan

de Barbara Klein, Michaela Axt-Gadermann ...

Narrado por Mathias Grimm ...

Completo

4 hora 23 minutos

Der persönliche Guide für einen gesunden DarmDie bekannte Ärztin und Bestseller-Autorin Michaela Axt-Gadermann stellt mit der TV-Fitnessexpertin Barbara Klein fast 200 der gängigsten Fragen zum Darm und dessen Gesundheit vor und zeigt möglichst einfache Lösungen für ein dauerhaftes Wohlfühlgewicht auf.In verschiedenen Kapiteln wie Das Mikrobiom näher betrachtet“ oder Den Darm in Bewegung bringen ... Leer más

$19.61 USD

Der persönliche Guide für einen gesunden DarmDie bekannte Ärztin und Bestseller-Autorin Michaela Axt-Gadermann stellt mit der TV-Fitnessexpertin Barbara Klein fast 200 der gängigsten Fragen zum Darm und dessen Gesundheit vor und zeigt möglichst einfache Lösungen für ein dauerhaftes Wohlfühlgewicht auf.In verschiedenen Kapiteln wie Das Mikrobiom näher betrachtet“ oder Den Darm in Bewegung bringen
... Leer más
Audiolibro

Audiolibro

Amish Survival Manual

Simple Living, Practical Skills, and Self-Reliance for a Resilient Life

de James Foster ...

Narrado por James Foster ...

Completo

1 horas 56 minutos

In a world of rising uncertainty, constant consumption, and growing dependence on modern convenience, the ability to live simply and take care of yourself has never been more valuable.Amish Survival Manual explores timeless principles of self-reliance, practical skills, careful resource management, and community support. Inspired by values commonly associated with traditional Amish communities, ... Leer más

$12.99 USD o gratis con Kobo Plus

In a world of rising uncertainty, constant consumption, and growing dependence on modern convenience, the ability to live simply and take care of yourself has never been more valuable.Amish Survival Manual explores timeless principles of self-reliance, practical skills, careful resource management, and community support. Inspired by values commonly associated with traditional Amish communities,
... Leer más
Audiolibro

Audiolibro

Glow

90 Days to Create Your Vibrant Life from Within

de Dr. Stacie Stephenson ...

Narrado por Stacie Stephenson ...

Completo

4 hora 9 minutos

Read by the author.Transform your health with morning and evening meditations grounded in Dr. Stacie Stephenson’s holistic approach to physical and mental wellness that centers around a VIBRANT lifestyle.No matter where you are in your pursuit of a healthier life, in just minutes each day, you can shine like never before! In this powerful book of meditations, inspirations, and motivations, ... Leer más

$20.99 USD

Read by the author.Transform your health with morning and evening meditations grounded in Dr. Stacie Stephenson’s holistic approach to physical and mental wellness that centers around a VIBRANT lifestyle.No matter where you are in your pursuit of a healthier life, in just minutes each day, you can shine like never before! In this powerful book of meditations, inspirations, and motivations,
... Leer más
Audiolibro

Audiolibro

Coleção Definitiva de Sono Profundo e Meditação, A: Experiência Completa de Áudio 5 em 1 com Ondas Delta, Batidas Binaurais e Sons da Natureza para Dormir Melhor, Reduzir o Estresse e Despertar com Energia

de Purely Sounds Institute ...

Narrado por Purely Sounds Studios ...

Series Audiolibro 55 - Mindful Harmonics
Completo

102 hora 34 minutos

Recarregue Sua Mente e Seu Corpo com Mais de 100 Horas de Relaxamento PuroExperimente uma jornada sonora 5 em 1 criada para ajudar você a relaxar profundamente e dormir melhor. Com mais de 100 horas de sons relaxantes, esta coleção combina Ondas Delta, Batidas Binaurais e Sons da Natureza calmantes para reduzir o estresse, acalmar a mente e promover um descanso restaurador.... ... Leer más

$24.99 USD o gratis con Kobo Plus

Recarregue Sua Mente e Seu Corpo com Mais de 100 Horas de Relaxamento PuroExperimente uma jornada sonora 5 em 1 criada para ajudar você a relaxar profundamente e dormir melhor. Com mais de 100 horas de sons relaxantes, esta coleção combina Ondas Delta, Batidas Binaurais e Sons da Natureza calmantes para reduzir o estresse, acalmar a mente e promover um descanso restaurador....
... Leer más
Audiolibro

Audiolibro

The Body Teaches the Soul

Ten Essential Habits to Form a Healthy and Holy Life

de Justin Whitmel Earley ...

Narrado por Justin Earley, Lauren Earley ...

Completo

6 hora 57 minutos

Read by the author.Your body is more spiritual than you think.How can we preach a gospel of peace, yet still find our bodies wracked by anxiety? How do we call our bodies temples of the Holy Spirit, yet regard eating, exercise, or sleep as inherently "unspiritual" activities? How is it that modern Christians who claim God made their bodies have come to care so little about them?Justin Whitmel ... Leer más

$23.99 USD

Read by the author.Your body is more spiritual than you think.How can we preach a gospel of peace, yet still find our bodies wracked by anxiety? How do we call our bodies temples of the Holy Spirit, yet regard eating, exercise, or sleep as inherently "unspiritual" activities? How is it that modern Christians who claim God made their bodies have come to care so little about them?Justin Whitmel
... Leer más
Audiolibro

Audiolibro

Meditation

The Only Introduction You’ll Ever Need

de Christina Feldman ...

Narrado por Christina Feldman ...

Series series Principles of
Completo

1 horas 34 minutos

This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills.The ancient practice of meditation affects both mind and body, providing ways to let go of stress and anxiety. Some people meditate because it is part of their spiritual practice, while others simply want to reap ... Leer más

$11.99 USD

This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills.The ancient practice of meditation affects both mind and body, providing ways to let go of stress and anxiety. Some people meditate because it is part of their spiritual practice, while others simply want to reap
... Leer más
Audiolibro

Audiolibro

Live the Health You Want

A Primer for the Care and Feeding of the Human Body

de Stephanie D. Shorr ...

Narrado por Catherine Gaffney ...

Completo

5 hora 28 minutos

Welcome to the manual on the care and feeding of your body.Too many people equate aging with aching. They rely on cortisone injections or pop painkillers, convinced there are no other alternatives. But that's not always the case.Body advocate Stephanie Shorr knows that when it comes to your health, even small steps make a big difference. More than 70 years young, Stephanie takes no medications, ... Leer más

$13.69 USD o gratis con Kobo Plus

Welcome to the manual on the care and feeding of your body.Too many people equate aging with aching. They rely on cortisone injections or pop painkillers, convinced there are no other alternatives. But that's not always the case.Body advocate Stephanie Shorr knows that when it comes to your health, even small steps make a big difference. More than 70 years young, Stephanie takes no medications,
... Leer más
Audiolibro

Audiolibro

Organisch 2 - Het immuunsysteem

Veiligheid

de Giulia Enders ...

Narrado por Chava voor in 't Holt ...

Completo

1 horas 46 minutos

In Organisch onderzoekt arts en onderzoeker Giulia Enders (bekend van haar miljoenenbestseller De charme van je darmen) hoe we gezonder kunnen leven door beter naar ons lichaam te luisteren. In dit deel legt Enders uit hoe het immuunsysteem werkt en leer je meer over ziekteverwekkers, allergieën, vaccinaties en auto-immuunziekten.In een wereld die steeds drukker en complexer wordt, is gezond leven ... Leer más

$5.81 USD o gratis con Kobo Plus

In Organisch onderzoekt arts en onderzoeker Giulia Enders (bekend van haar miljoenenbestseller De charme van je darmen) hoe we gezonder kunnen leven door beter naar ons lichaam te luisteren. In dit deel legt Enders uit hoe het immuunsysteem werkt en leer je meer over ziekteverwekkers, allergieën, vaccinaties en auto-immuunziekten.In een wereld die steeds drukker en complexer wordt, is gezond leven
... Leer más
Audiolibro

Audiolibro

Organisch 5 - De hersenen

Denken en zijn

de Giulia Enders ...

Narrado por Chava voor in 't Holt ...

Completo

2 hora 38 minutos

In Organisch onderzoekt arts en onderzoeker Giulia Enders (bekend van haar miljoenenbestseller De charme van je darmen) hoe we gezonder kunnen leven door beter naar ons lichaam te luisteren. In dit deel vertelt Enders over de hersenen en alles wat daarmee samenhangt: slaap, verslaving, weten, voelen, motivatie en beloning.In een wereld die steeds drukker en complexer wordt, is gezond leven niet ... Leer más

$5.81 USD o gratis con Kobo Plus

In Organisch onderzoekt arts en onderzoeker Giulia Enders (bekend van haar miljoenenbestseller De charme van je darmen) hoe we gezonder kunnen leven door beter naar ons lichaam te luisteren. In dit deel vertelt Enders over de hersenen en alles wat daarmee samenhangt: slaap, verslaving, weten, voelen, motivatie en beloning.In een wereld die steeds drukker en complexer wordt, is gezond leven niet
... Leer más
Audiolibro

Audiolibro

Crystal Alchemy: Blending Stones and Chakra Energy for Personal Transformation

de Ciro Irmici ...

Narrado por Digital Voice Madison G ...

Completo

1 horas 25 minutos

This audiobook is narrated by a digital voice.Crystal Alchemy: Blending Stones and Chakra Energy for Personal Transformation is your ultimate guide to unlocking the transformative power of crystals and chakras. This comprehensive book takes you on a journey through the ancient art of crystal alchemy, combining the energy of stones with your body’s chakra system to create profound personal growth ... Leer más

$2.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Crystal Alchemy: Blending Stones and Chakra Energy for Personal Transformation is your ultimate guide to unlocking the transformative power of crystals and chakras. This comprehensive book takes you on a journey through the ancient art of crystal alchemy, combining the energy of stones with your body’s chakra system to create profound personal growth
... Leer más

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