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Audiolibro

Come As You Are: Revised and Updated

The Surprising New Science That Will Transform Your Sex Life

de Emily Nagoski, Ph.D. ...

Narrado por Emily Nagoski, Ph.D. ...

Completo

11 hora 30 minutos

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... Leer más

$26.99 USD

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart
... Leer más
Audiolibro

Think and Eat Yourself Smart

A Neuroscientific Approach to a Sharper Mind and Healthier Life

de Dr. Caroline Leaf ...

Narrado por Teri Clark Linden ...

Completo

7 hora 41 minutos

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.In this revolutionary book, Dr. Caroline Leaf packs an ... Leer más

$35.99 USD

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.In this revolutionary book, Dr. Caroline Leaf packs an
... Leer más
Audiolibro

Protocols

An Operating Manual for the Human Body

de Andrew D. Huberman, Ph.D. ...

Narrado por Andrew D. Huberman, Ph.D. ...

Completo

18 hora 5 minutos

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The ... Leer más

$34.99 USD

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The
... Leer más
Audiolibro

Easy Way to Stop Smoking, The

de Allen Carr ...

Narrado por Duncan Wells ...

Series series Allen Carr's Easyway
Completo

6 hora

'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, ... Leer más

$24.99 USD o gratis con Kobo Plus

'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics,
... Leer más
Audiolibro

Change Your Diet, Change Your Mind

A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

de Dr. Georgia Ede, M.D. ...

Narrado por Dr. Georgia Ede, M.D. ...

Completo

14 hora 21 minutos

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief ... Leer más

$31.99 USD

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief
... Leer más
Audiolibro

Vagus Nerve

How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory, Vol.3

de Thomas Fulk ...

Narrado por Kevin McCallister ...

Completo

3 hora 48 minutos

Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression and stress, but have not found anything that is right for you?If you answered ... Leer más

$7.99 USD o gratis con Kobo Plus

Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression and stress, but have not found anything that is right for you?If you answered
... Leer más
Audiolibro

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition

A self-help guide using cognitive behavioural techniques

de Mark Freeston, Kevin Meares ...

Narrado por Raj Ghatak, Russell Bentley ...

Series series Overcoming Books
Completo

11 hora 48 minutos

Overcoming app now available via iTunes and the Google Play Store.Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss.Using established and proven CBT techniques, expert clinicians Kevin ... Leer más

$24.99 USD

Overcoming app now available via iTunes and the Google Play Store.Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss.Using established and proven CBT techniques, expert clinicians Kevin
... Leer más
Audiolibro

Birth Vibes

Stories and Strategies for an Empowered Birth

de Jen Hamilton ...

Narrado por Jen Hamilton ...

Completo

11 hora 15 minutos

Read by the author and featuring eight exclusive bonus sections Jen calls “Vaginal Vignettes”: humorous and unforgettable moments from Jen’s real-life experiences in the labor and delivery room.“A refreshingly compassionate roadmap built on boundaries, clarity, and real communication, because growing a family shouldn’t mean losing yourself.” ―Eve Rodsky, New York Times bestselling author of Fair ... Leer más

$27.99 USD

Read by the author and featuring eight exclusive bonus sections Jen calls “Vaginal Vignettes”: humorous and unforgettable moments from Jen’s real-life experiences in the labor and delivery room.“A refreshingly compassionate roadmap built on boundaries, clarity, and real communication, because growing a family shouldn’t mean losing yourself.” ―Eve Rodsky, New York Times bestselling author of Fair
... Leer más
Audiolibro

Complete Guide to Peptides for Women After 40, The

Safe Peptide Therapy for Anti-Aging, Skin, Weight Loss, Hormones and Longevity

de Claire Whitman ...

Narrado por Stella Pierce ...

Completo

10 hora 39 minutos

Peptides are everywhere right now — in anti-aging clinics, medical spas, podcasts, social media, hormone conversations, weight-loss trends, and longevity programs.But if you are a woman over 40, the real question is not just: Do they work?The real question is: What is safe, what is exaggerated, and what should you understand before trusting your body, your money, or your health decisions to anyone ... Leer más

$22.99 USD o gratis con Kobo Plus

Peptides are everywhere right now — in anti-aging clinics, medical spas, podcasts, social media, hormone conversations, weight-loss trends, and longevity programs.But if you are a woman over 40, the real question is not just: Do they work?The real question is: What is safe, what is exaggerated, and what should you understand before trusting your body, your money, or your health decisions to anyone
... Leer más
Audiolibro

The Forever Strong™ PLAYBOOK

A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age

de Gabrielle Lyon, D.O. ...

Narrado por Gabrielle Lyon, D.O. ...

Completo

6 hora 11 minutos

A NEW YORK TIMES AND USA TODAY BESTSELLERFrom the trusted voice behind the instant New York Times bestseller Forever Strong™, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind.Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age.... ... Leer más

$19.99 USD

A NEW YORK TIMES AND USA TODAY BESTSELLERFrom the trusted voice behind the instant New York Times bestseller Forever Strong™, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind.Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age....
... Leer más
Audiolibro

The Biblio Diet

Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible

de Jordan Rubin, Joshua Axe ...

Narrado por Jordan Rubin ...

Completo

9 hora 15 minutos

AN INSTANT NEW YORK TIMES BESTSELLER!Two of America’s most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being.In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe offer a simple and holistic plan for building strength, health, and longevity. Based on the ancient wisdom ... Leer más

$27.99 USD

AN INSTANT NEW YORK TIMES BESTSELLER!Two of America’s most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being.In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe offer a simple and holistic plan for building strength, health, and longevity. Based on the ancient wisdom
... Leer más
Audiolibro

The Antidote

Inside the World of New Pharma

de Barry Werth ...

Narrado por Sean Pratt ...

Completo

16 hora 27 minutos

In 1989, the charismatic Joshua Boger left Merck, then America’s most admired business, to found a drug company that would challenge industry giants and transform health care. Barry Werth described the company's tumultuous early days during the AIDS crisis in The Billion-Dollar Molecule, a celebrated classic of science and business journalism. Now he returns to tell a riveting story of Vertex's ... Leer más

$20.99 USD

In 1989, the charismatic Joshua Boger left Merck, then America’s most admired business, to found a drug company that would challenge industry giants and transform health care. Barry Werth described the company's tumultuous early days during the AIDS crisis in The Billion-Dollar Molecule, a celebrated classic of science and business journalism. Now he returns to tell a riveting story of Vertex's
... Leer más
Audiolibro

The Miscarriage Map

What To Expect When You Are No Longer Expecting

de Dr. Sunita Osborn ...

Narrado por Siiri Scott ...

Completo

4 hora 38 minutos

Miscarriage: It can devastate an individual, a couple, and family to their very core. And yet, this painfully common human experience is so rarely talked about. How do we continue functioning? How do we tell our partner what we need? How do we deal with emotional dumpster fire that is the aftermath of a miscarriage? How do we not kill the fifth person who tells us "You can always have another baby ... Leer más

$15.99 USD o gratis con Kobo Plus

Miscarriage: It can devastate an individual, a couple, and family to their very core. And yet, this painfully common human experience is so rarely talked about. How do we continue functioning? How do we tell our partner what we need? How do we deal with emotional dumpster fire that is the aftermath of a miscarriage? How do we not kill the fifth person who tells us "You can always have another baby
... Leer más
Audiolibro

I Wasn't Strong Like This When I Started Out

True Stories of Becoming a Nurse

de Lee Gutkind ...

Narrado por Tavia Gilbert ...

Completo

8 hora 36 minutos

I Wasn't Strong Like This When I Started Out, a collection of true narratives, reflects the dynamism and diversity of nurses, who provide the first vital line of patient care. Here, nurses remember their first "sticks," first births, and first deaths, and reflect on what gets them though long, demanding shifts and keeps them in the profession. The stories reveal many voices from nurses at ... Leer más

$17.99 USD

I Wasn't Strong Like This When I Started Out, a collection of true narratives, reflects the dynamism and diversity of nurses, who provide the first vital line of patient care. Here, nurses remember their first "sticks," first births, and first deaths, and reflect on what gets them though long, demanding shifts and keeps them in the profession. The stories reveal many voices from nurses at
... Leer más
Audiolibro

Clamor

How Noise Took Over the World and How We Can Take It Back

de Chris Berdik ...

Narrado por William Sarris ...

Completo

6 hora 15 minutos

An eye- (and ear-) opening investigation into how the cacophony of our ever-noisier world affects our health, our well-being, and our planet.Early-morning jackhammering from construction down the block. The dull roar of jet overflights. Your officemate's phone conversations. Noise is everywhere, disrupting our sleep, ratcheting up our stress, destroying our concentration—yet it's a problem that ... Leer más

$20.99 USD o gratis con Kobo Plus

An eye- (and ear-) opening investigation into how the cacophony of our ever-noisier world affects our health, our well-being, and our planet.Early-morning jackhammering from construction down the block. The dull roar of jet overflights. Your officemate's phone conversations. Noise is everywhere, disrupting our sleep, ratcheting up our stress, destroying our concentration—yet it's a problem that
... Leer más
Audiolibro

Undoing Drugs

The Untold Story of Harm Reduction and the Future of Addiction

de Maia Szalavitz ...

Narrado por Samantha Desz ...

Completo

14 hora 3 minutos

From “one of the bravest, smartest writers about addiction anywhere” (Johann Hari, New York Times bestselling author)—the untold story of harm reduction, a surprisingly simple idea with enormous powerDrug overdoses now kill more Americans annually than guns, cars or breast cancer. But we have tried to solve this national crisis with policies that only made matters worse. In the name of “sending ... Leer más

$31.99 USD

From “one of the bravest, smartest writers about addiction anywhere” (Johann Hari, New York Times bestselling author)—the untold story of harm reduction, a surprisingly simple idea with enormous powerDrug overdoses now kill more Americans annually than guns, cars or breast cancer. But we have tried to solve this national crisis with policies that only made matters worse. In the name of “sending
... Leer más
Audiolibro

Unwell Women

Misdiagnosis and Myth in a Man-Made World

de Elinor Cleghorn ...

Narrado por Hanako Footman ...

Completo

14 hora 8 minutos

A trailblazing, conversation-starting history of women’s health—from the earliest medical ideas about women’s illnesses to hormones and autoimmune diseases—brought together in a fascinating sweeping narrative.Elinor Cleghorn became an unwell woman ten years ago. She was diagnosed with an autoimmune disease after a long period of being told her symptoms were anything from psychosomatic to a ... Leer más

$22.50 USD

A trailblazing, conversation-starting history of women’s health—from the earliest medical ideas about women’s illnesses to hormones and autoimmune diseases—brought together in a fascinating sweeping narrative.Elinor Cleghorn became an unwell woman ten years ago. She was diagnosed with an autoimmune disease after a long period of being told her symptoms were anything from psychosomatic to a
... Leer más
Audiolibro

Hair Story

Untangling the Roots of Black Hair in America

de Lori L. Tharps, Ayana D. Byrd ...

Narrado por Janina Edwards ...

Completo

8 hora 54 minutos

Two world wars, the Civil Rights movement, and a Jheri curl later, Blacks in America continue to have a complex and convoluted relationship with their hair. From the antebellum practice of shaving the head in an attempt to pass as a "free" person to the 2013 uproar over an Ohio school that banned Afro puffs, the issues surrounding Black hair continue to linger as we move through the twenty-first ... Leer más

$19.99 USD

Two world wars, the Civil Rights movement, and a Jheri curl later, Blacks in America continue to have a complex and convoluted relationship with their hair. From the antebellum practice of shaving the head in an attempt to pass as a "free" person to the 2013 uproar over an Ohio school that banned Afro puffs, the issues surrounding Black hair continue to linger as we move through the twenty-first
... Leer más
Audiolibro

Faith Bible Bedtime Stories for Adults

Uplifting Stories of Trust and Hope to Relax Your Spirit and Bring Deep Sleep

de Sleeptime Publications ...

Narrado por Digital Voice Matt G ...

Series Audiolibro 3 - Peaceful Faith Stories
Completo

4 hora 6 minutos

This audiobook is narrated by a digital voice.End your day with peace, trust, and the comforting embrace of God’s promises. Let these faith-filled stories soothe your spirit into deep rest while inspiring hope for tomorrow. ✨Do racing thoughts and worries keep you up at night? Are you longing to reconnect with your faith while finding true rest in God’s presence?Faith Bible Bedtime Stories for ... Leer más

$15.95 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.End your day with peace, trust, and the comforting embrace of God’s promises. Let these faith-filled stories soothe your spirit into deep rest while inspiring hope for tomorrow. ✨Do racing thoughts and worries keep you up at night? Are you longing to reconnect with your faith while finding true rest in God’s presence?Faith Bible Bedtime Stories for
... Leer más
Audiolibro

Fearless Warrior of A Goddess Heart - Coaching sessions & Meditations

self-sabotage, learn to love again, open your heart chakra, feeling safe, love medicine, feminine power, embrace your past

de Think and Bloom ...

Narrado por Chantalia ...

Completo

9 hora 5 minutos

Lao Tzu wrote in the Tao Te Ching, “Through Love, one has no fear.”In the past, you have been hurt. You give your love wholeheartedly and got broken. It makes you afraid to love. You sabotage yourself from being the woman that you were meant to be. You do not feel safe to open your heart.Perfect love drives out fear. In this course, we want to bring out your goddess essence from within. You have ... Leer más

$12.99 USD o gratis con Kobo Plus

Lao Tzu wrote in the Tao Te Ching, “Through Love, one has no fear.”In the past, you have been hurt. You give your love wholeheartedly and got broken. It makes you afraid to love. You sabotage yourself from being the woman that you were meant to be. You do not feel safe to open your heart.Perfect love drives out fear. In this course, we want to bring out your goddess essence from within. You have
... Leer más
Audiolibro

Open Deeply

A Guide to Building Conscious, Compassionate Open Relationships

de Kate Loree, LMFT ...

Narrado por Carol Jacobanis ...

Completo

12 hora 50 minutos

A full one-fifth of the United States has engaged in consensual non-monogamy (CNM) at some point in their lives, and 29 percent of adults under thirty today consider open relationships to be morally acceptable—yet there are few resources to turn to when it comes to navigating this more non-traditional and explorative territory.Picking up where CNM self-help books like Open Up, The Ethical Slut, ... Leer más

$14.99 USD o gratis con Kobo Plus

A full one-fifth of the United States has engaged in consensual non-monogamy (CNM) at some point in their lives, and 29 percent of adults under thirty today consider open relationships to be morally acceptable—yet there are few resources to turn to when it comes to navigating this more non-traditional and explorative territory.Picking up where CNM self-help books like Open Up, The Ethical Slut,
... Leer más
Audiolibro

Mating in Captivity

Unlocking Erotic Intelligence

de Esther Perel ...

Narrado por Esther Perel ...

Completo

8 hora 34 minutos

Read by Esther PerelWith a New Preface by the Author"The world’s best-known relationship expert.”- The New York Times“Makes fewer promises and raises thornier questions than any other how-to-improve-your-relationship book. . . which is exactly why you should read this one.” —ELLEA special twentieth-anniversary edition of the internationally bestselling and culturall... ... Leer más

$25.99 USD

Read by Esther PerelWith a New Preface by the Author"The world’s best-known relationship expert.”- The New York Times“Makes fewer promises and raises thornier questions than any other how-to-improve-your-relationship book. . . which is exactly why you should read this one.” —ELLEA special twentieth-anniversary edition of the internationally bestselling and culturall...
... Leer más
Audiolibro

Natural Extreme Weight Loss Hypnosis

Burn Fat, Feel Healthier, and Achieve Your Ideal Weight Effortlessly

de Aloharmony, Kike Santander ...

Narrado por Hannah Patterson ...

Completo

5 hora 30 minutos

Lose Weight Fast with the Power of Self-Hypnosis and Subliminal AffirmationsTransforming your body and reaching your ideal weight doesn’t have to be complicated. This hypnotherapy audio combines the power of self-hypnosis, subliminal affirmations, binaural beats, and solfeggio frequencies to train your subconscious, overcome limiting beliefs, and reprogram your mind toward healthy habits.Produced ... Leer más

$14.99 USD o gratis con Kobo Plus

Lose Weight Fast with the Power of Self-Hypnosis and Subliminal AffirmationsTransforming your body and reaching your ideal weight doesn’t have to be complicated. This hypnotherapy audio combines the power of self-hypnosis, subliminal affirmations, binaural beats, and solfeggio frequencies to train your subconscious, overcome limiting beliefs, and reprogram your mind toward healthy habits.Produced
... Leer más
Audiolibro

ADHD is Awesome

A Guide to (Mostly) Thriving with ADHD

de Penn Holderness, Kim Holderness ...

Narrado por Penn Holderness, Kim Holderness, Nathan Rosborough, Ann Marie Taepke, Tyrrell Harrell, Lola Holderness ...

Completo

8 hora 48 minutos

Read by the authors.AN INSTANT NEW YORK TIMES BESTSELLER — MORE THAN 250,000 COPIES SOLD!The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway).You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re ... Leer más

$29.99 USD

Read by the authors.AN INSTANT NEW YORK TIMES BESTSELLER — MORE THAN 250,000 COPIES SOLD!The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway).You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re
... Leer más

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