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Audiolibros de Dietas

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Mostrando 1 - 24 de 2516 resultados
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Mostrando 1 - 24 de 2516 resultados

  • Audiolibro

    Food Sense

    What to Eat and Why

    de Christopher Gardner ...
    Narrado por Christopher Gardner ...

    Completo

    8 hora 15 minutos

    In a world flooded with conflicting diet advice, how do we choose what to eat? Renowned Stanford nutrition scientist discusses the findings of his over two dozen studies to end the diet wars, debunk myths, and provide health insights to inform our everyday food choices.Diet is the most under-appreciated, underutilized factor in preventing disease. The food you consume each day has a direct impact ... Leer más

    $25.99 USD

  • Audiolibro

    Allen Carr's Easy Way for Women to Lose Weight

    The original Easyway method

    de Allen Carr ...
    Narrado por Jennifer Woodward ...
    Series series Allen Carr's Easyway

    Completo

    6 hora 11 minutos

    READ THIS BOOK NOW AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFEAre you unhappy with the weight you are? In the Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk ... Leer más

    $24.99 USD o gratis con Kobo Plus

  • Audiolibro

    Carnivore Diet Bible, The

    A Beginner’s Guide To Achieving Optimum Health, A Lean Body And Fast Fat Loss

    de Stephen Baker ...
    Narrado por Stephen Baker ...

    Completo

    3 hora 15 minutos

    'Mainstream diet advice is making you fat, sick and depressed. Achieve glowing health and a sculpted body with the foods your body was designed to eat' - Stephen BakerIn this well-researched and professionally presented book, veteran health writer Stephen Baker shows you how everything you've been told about fat is wrong; why carbs and sugar are slowly killing you; how you can regain your health ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    How To Lose Weight Well & How To Lose Belly Fat

    de Charlie Mason ...
    Narrado por Chelsie Spirotoe, Skyler Morgan ...

    Completo

    3 hora 19 minutos

    How to Lose Weight Well:Obesity has emerged as a real problem today.With more than 2 out of 3 people getting affected by it, the problem is as real as it could get. Everyone is trying to escape from the clutches of obesity but the plan doesn't seem to work.The main reason behind these failures is improper handling of the issue. Most weight loss measures have been merely trying to cut down on ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Audiolibro

    Good Sugar Bad Sugar

    Eat yourself free from sugar and carb addiction

    de Allen Carr ...
    Narrado por Richard Mitchley ...
    Series series Allen Carr's Easyway

    Completo

    6 hora 14 minutos

    Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body ... Leer más

    $19.99 USD o gratis con Kobo Plus

  • Audiolibro

    Fast. Feast. Repeat.

    The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

    de Gin Stephens ...
    Narrado por Gin Stephens, Brittany Pressley, Greg Cooler ...

    Completo

    11 hora 19 minutos

    **The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... Leer más

    $26.99 USD

  • Audiolibro

    Bright Line Eating

    The Science of Living Happy, Thin & Free

    de Susan Peirce Thompson, PhD ...
    Narrado por Susan Peirce Thompson, PhD, Tanya Eby, Emily Sutton-Smith, John Robbins, Mel Foster ...

    Completo

    9 hora 7 minutos

    A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line ... Leer más

    $35.99 USD

  • Audiolibro

    Fiber Fueled

    The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome

    de Will Bulsiewicz MD ...
    Narrado por Barrett Leddy ...

    Completo

    7 hora 11 minutos

    A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that ... Leer más

    $17.50 USD

  • Audiolibro

    Glucose Revolution

    The Life-Changing Power of Balancing Your Blood Sugar

    de Jessie Inchauspe ...
    Narrado por Jessie Inchauspe ...

    Completo

    6 hora 3 minutos

    OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLERImprove all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your glucose levels while still eating ... Leer más

    $19.99 USD

  • Audiolibro

    Life in the Fasting Lane

    How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

    de Eve Mayer, Megan Ramos, Dr. Jason Fung ...
    Narrado por Brian Nishii, Courtney Patterson, Piper Goodeve ...

    Completo

    7 hora 36 minutos

    Take the guesswork (and fear) out of fasting with real-life and expert advice.In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers ... Leer más

    $25.99 USD

  • Audiolibro

    EXTREME RAPID WEIGHT LOSS HYPNOSIS for Women

    Natural & Rapid Weight Loss Journey. You'll Learn: Powerful Hypnosis | Psychology | Meditations | Motivation | Manifestation | Mini Habits | Mindful Eating

    de MICHELLE GUISE ...
    Narrado por Main Studio, Future Studio, Alpha Studio, Bit Studio, Light Studio, Zeis Studio ...

    Completo

    15 hora 3 minutos

    Lose Weight FAST and Kickstart Your Diet with the Amazing Power of Hypnosis!Are you tired of suffering from emotional eating and overeating?Are you searching for an all-natural, simple plan to help you heal your body and mind?Do you want to transform your life with mini-habits, meditation, and mindful eating?Far too many diets are outdated and ineffective these days, relying on calorie-count... ... Leer más

    $24.99 USD o gratis con Kobo Plus

  • Audiolibro

    Lose Weight Now

    The Easy Way

    de Allen Carr ...
    Narrado por Richard Mitchley ...
    Series series Allen Carr's Easyway

    Completo

    4 hora 46 minutos

    LISTEN TO THIS BOOK AND SOLVE YOUR WEIGHT PROBLEM EASILY AND PAINLESSLY.Allen Carr's Easyway is a global phenomenon which has helped millions of people from all over the world with their addictions and behavioural issues. Lose Weight Now is a new, accessible form of the best-selling method which will not only help you lose weight but remove your psychological dependence on junk food altogether.• ... Leer más

    $19.99 USD o gratis con Kobo Plus

  • Audiolibro

    Why We Get Fat

    And What to Do About It

    de Gary Taubes ...
    Narrado por Mike Chamberlain ...

    Completo

    7 hora 58 minutos

    An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and ... Leer más

    $17.50 USD

  • Audiolibro

    Fast Like a Girl

    A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones

    de Dr. Mindy Pelz ...
    Narrado por Dr. Mindy Pelz ...

    Completo

    8 hora 13 minutos

    **NEW YORK TIMES BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!INTERNATIONAL BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast ... Leer más

    $20.00 USD

  • Audiolibro

    Young Forever

    The Secrets to Living Your Longest, Healthiest Life

    de Dr. Mark Hyman, MD ...
    Narrado por Dr. Mark Hyman, MD ...
    Series Audiolibro 11 - The Dr. Mark Hyman Library

    Completo

    9 hora 28 minutos

    Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live ... Leer más

    $27.99 USD

  • Audiolibro

    Weightless

    A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve

    de Rocio Salas-Whalen MD ...
    Narrado por Rocio Salas-Whalen MD, Allyson Ryan, Graham Halstead ...

    Completo

    7 hora 16 minutos

    NATIONAL BESTSELLER • A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not ... Leer más

    $20.99 USD

  • Audiolibro

    The Bulletproof Diet

    Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life

    de Dave Asprey ...
    Narrado por P. J. Ochlan ...

    Completo

    9 hora 19 minutos

    In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed three hundred pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out ninety minutes a day, six times a week.When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking ... Leer más

    $19.95 USD o gratis con Kobo Plus

  • Audiolibro

    Eat to Beat Your Diet

    Burn Fat, Heal Your Metabolism, and Live Longer

    de William W Li, MD ...
    Narrado por Peter Ganim ...

    Completo

    14 hora 8 minutos

    The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate, your body activates its five health defense systems ... Leer más

    $31.99 USD

  • Audiolibro

    Brain Wash

    Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness

    de David Perlmutter, MD, Austin Perlmutter, MD ...
    Narrado por Peter Ganim ...

    Completo

    7 hora 17 minutos

    Fight back against a modern lifestyle that is rewiring your brain and damaging your health with this practical, doctor-approved plan for healing that includes a 10-day boot camp and 40 delicious recipes.**“**Brain Wash is an invaluable guide that's crammed with solutions for helping us to restore our focus, energize our bodies, and refresh our minds.” ―Gretchen Rubin, author of The Four Tendencies ... Leer más

    $24.99 USD

  • Audiolibro

    Weight Loss Hypnosis for Women: Positive Affirmations & Music for Exercise Motivation, to Stop Sugar Cravings, Beat A Food Addiction, and Get Fit (Law of Attraction & Weight Loss Affirmations Guided Meditation)

    de Mindfulness Training ...
    Narrado por Mindfulness Training ...

    Completo

    1 horas 5 minutos

    ***Lose Weight Fast With The Power Of Guided Meditation!***With this powerful hypnosis, losing weight & beating your craving for sugar is as easy as pressing play!Designed with women in mind, this guided meditation features a carefully selected series of positive affirmations specifically designed to help you reach your weight loss success goals, reduce sugar & carb cravings, form a positive body ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    Dr. Bernstein's Diabetes Solution

    The Complete Guide to Achieving Normal Blood Sugars

    de Richard K. Bernstein, MD ...
    Narrado por Matt Kugler ...

    Completo

    17 hora 33 minutos

    This modern manual for diabetes management shares useful tips and tricks for creating a structured treatment plan that works for you and your health.Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers ... Leer más

    $38.99 USD

  • Audiolibro

    Think and Eat Yourself Smart

    A Neuroscientific Approach to a Sharper Mind and Healthier Life

    de Dr. Caroline Leaf ...
    Narrado por Teri Clark Linden ...

    Completo

    7 hora 41 minutos

    Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.In this revolutionary book, Dr. Caroline Leaf packs an ... Leer más

    $35.99 USD

  • Audiolibro

    The Warrior Diet

    Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

    de Ori Hofmekler ...
    Narrado por R. C. Bray ...

    Completo

    9 hora 7 minutos

    Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution—to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple ... Leer más

    $20.99 USD o gratis con Kobo Plus

  • Audiolibro

    Molecules of Emotion

    Why You Feel the Way You Feel

    de Candace B. Pert, Ph.D. ...
    Narrado por Candace B. Pert, Ph.D. ...

    Abreviado

    3 hora 3 minutos

    The bestselling and revolutionary book that serves as a “landmark in our understanding of the mind-body connection” (Deepak Chopra, MD).Why do we feel the way we feel? How do our thoughts and emotions affect our health?In her groundbreaking book Molecules of Emotion, Candace Pert—an extraordinary neuroscientist who played a pivotal role in the discovery of the opiate receptor—provides startling ... Leer más

    $14.99 USD