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Audiolibro

Audiolibro

The Latina Anti-Diet

A Dietitian's Guide to Authentic Health that Celebrates Culture and Full-Flavor Living

de Dalina Soto ...

Narrado por Dalina Soto ...

Completo

7 hora 22 minutos

Break away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist.“Witty and warm, The Latina Anti-Diet is the perfect way to begin to heal your relationship with food and by proxy your body.”—Mikki Kendall, New York Times bestselling author of Hood FeminismDiet culture ... Leer más

$20.00 USD

Break away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist.“Witty and warm, The Latina Anti-Diet is the perfect way to begin to heal your relationship with food and by proxy your body.”—Mikki Kendall, New York Times bestselling author of Hood FeminismDiet culture
... Leer más
Audiolibro

Audiolibro

Fast. Feast. Repeat.

The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

de Gin Stephens ...

Narrado por Gin Stephens, Brittany Pressley, Greg Cooler ...

Completo

11 hora 19 minutos

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... Leer más

$26.99 USD

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds
... Leer más
Audiolibro

Audiolibro

Bright Line Eating

The Science of Living Happy, Thin & Free

de Susan Peirce Thompson, PhD ...

Narrado por Susan Peirce Thompson, PhD, Tanya Eby, Emily Sutton-Smith, John Robbins, Mel Foster ...

Completo

9 hora 7 minutos

A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line ... Leer más

$35.99 USD

A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line
... Leer más
Audiolibro

Audiolibro

The Pegan Diet

21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

de Dr. Mark Hyman, MD ...

Narrado por Dr. Mark Hyman, MD ...

Series Audiolibro 10 - The Dr. Mark Hyman Library
Completo

4 hora 53 minutos

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying ... Leer más

$18.99 USD

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying
... Leer más
Audiolibro

Audiolibro

Change Your Diet, Change Your Mind

A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

de Dr. Georgia Ede, M.D. ...

Narrado por Dr. Georgia Ede, M.D. ...

Completo

14 hora 21 minutos

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief ... Leer más

$31.99 USD

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief
... Leer más
Audiolibro

Audiolibro

Obesity Code, The

Unlocking the Secrets of Weight Loss

de Dr. Jason Fung ...

Narrado por Brian Nishii ...

Completo

10 hora 9 minutos

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In ... Leer más

$10.45 USD o gratis con Kobo Plus

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In
... Leer más
Audiolibro

Audiolibro

The Aesthetic Revolution

Embracing Vanity and the Future of Fitness to Unlock Your Healthiest Self

de Mike Israetel ...

Narrado por Mike Israetel ...

Completo

10 hora 40 minutos

A bold, counterintuitive manifesto that argues vanity isn’t just okay—it’s an amazing way to build a body and life you love, from popular fitness influencer, cofounder of RP Strength, and PhD in Sports Physiology, Dr. Mike Israetel.People don’t hit the gym just for health or longevity—they want to look good. And that’s not a bad thing. Chasing aesthetics isn’t shallow; it’s powerful. Loving your ... Leer más

$27.99 USD

A bold, counterintuitive manifesto that argues vanity isn’t just okay—it’s an amazing way to build a body and life you love, from popular fitness influencer, cofounder of RP Strength, and PhD in Sports Physiology, Dr. Mike Israetel.People don’t hit the gym just for health or longevity—they want to look good. And that’s not a bad thing. Chasing aesthetics isn’t shallow; it’s powerful. Loving your
... Leer más
Audiolibro

Audiolibro

Laid Back Guide To Intermittent Fasting, The

de Kayla Cox ...

Narrado por Kayla Cox ...

Series Audiolibro 1 - The Laid Back Guides to Weight Loss
Completo

3 hora 14 minutos

What if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life. At age 30, she weighed 222 pounds and had tried every diet, sometimes with initial success, but she could never keep it off. Frustrated and feeling hopeless, she discovered intermittent fasting. In the process of losing 80 pounds, she ... Leer más

$9.99 USD o gratis con Kobo Plus

What if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life. At age 30, she weighed 222 pounds and had tried every diet, sometimes with initial success, but she could never keep it off. Frustrated and feeling hopeless, she discovered intermittent fasting. In the process of losing 80 pounds, she
... Leer más
Audiolibro

Audiolibro

Chronic Fatigue Syndrome: The Origins of Totalitarianism in Science and Medicine (The Essential Guide to Overcoming Chronic Fatigue and Fibromyalgia to Regain Vibrant Health)

de Nathan Tipton ...

Narrado por Digital Voice Mike G ...

Completo

3 hora 22 minutos

This audiobook is narrated by a digital voice.You'll learn about lifestyle changes that can help manage cfs and stress, relaxation techniques to soothe your body and mind, and alternative therapies that can offer relief.Additionally, the book explores the use of medications and supplements to alleviate symptoms and the importance of creating a support system to manage cfs and stress.Furthermore, ... Leer más

$14.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.You'll learn about lifestyle changes that can help manage cfs and stress, relaxation techniques to soothe your body and mind, and alternative therapies that can offer relief.Additionally, the book explores the use of medications and supplements to alleviate symptoms and the importance of creating a support system to manage cfs and stress.Furthermore,
... Leer más
Audiolibro

Audiolibro

Ultimate Keto and Weight Loss for Beginners 2 Books in 1: Lose Weight fast for Good with the Hidden Strategies contained in this Epic Bundle

de Daniel Parks, Barret Trevis, Mindfulness Meditation Academy ...

Narrado por Jane Lee, Jim Rising ...

Completo

4 hora 13 minutos

Do you want to lose weight fast and keep it off? Then this book will tell you how!The ketogenic diet has helped thousands of people to lose fat forever!Being a busy person means having very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises ... Leer más

$12.99 USD o gratis con Kobo Plus

Do you want to lose weight fast and keep it off? Then this book will tell you how!The ketogenic diet has helped thousands of people to lose fat forever!Being a busy person means having very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises
... Leer más
Audiolibro

Audiolibro

Anti-Inflammatory Diet for Type 1 Diabetes

Prevent and Cure Type 1 Diabetes with this Anti-Inflammatory Diet Plan

de Lorenz Detoino ...

Narrado por Sangita Chauhan, Jack Manning ...

Completo

2 hora 34 minutos

Anti-Inflammatory Diet for Type 1 Diabetes: Prevent and Cure Type 1 Diabetes with this Anti-Inflammatory Diet PlanThe most typical lifestyle choices that can increase the chances of developing type 2 diabetes are:A lack of exercise which cause a heightened risk of contracting the illness•Eating an unhealthy diet without the right nutritional balance- a diet full of fats and sugars has a profound ... Leer más

$4.95 USD o gratis con Kobo Plus

Anti-Inflammatory Diet for Type 1 Diabetes: Prevent and Cure Type 1 Diabetes with this Anti-Inflammatory Diet PlanThe most typical lifestyle choices that can increase the chances of developing type 2 diabetes are:A lack of exercise which cause a heightened risk of contracting the illness•Eating an unhealthy diet without the right nutritional balance- a diet full of fats and sugars has a profound
... Leer más
Audiolibro

Audiolibro

Ultra-Processed Women

The lies we’re fed about what we eat and how to break free

de Milli Hill ...

Narrado por Milli Hill ...

Completo

9 hora 23 minutos

'A great read; I'm so pleased it exists in the world.’ Chris van TullekenUnpacking the truth about what’s on your plate – and what it’s doing to your healthEveryone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern way of eating having a unique and specific impact on the female body? Are these ‘industrially produced food-like items ... Leer más

$28.99 USD

'A great read; I'm so pleased it exists in the world.’ Chris van TullekenUnpacking the truth about what’s on your plate – and what it’s doing to your healthEveryone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern way of eating having a unique and specific impact on the female body? Are these ‘industrially produced food-like items
... Leer más
Audiolibro

Audiolibro

Keto Diet for Beginners 2020

The Complete Guide to Lose Weight and Burn Fat Quickly and Easily on the Ketogenic Diet

de Meredith Blackmon ...

Narrado por Hailey Neilson ...

Completo

3 hora 51 minutos

If you’ve always wondered whether it is possible to lose weight without starving yourself, while still eating delicious mouthwatering foods and without struggling too much to stick to follow the weight loss regime, keep reading….You are about to discover how to unleash the full power of the Ketogenic diet to turn your body into an efficient fat burning machine that keeps burning belly fat, bingo ... Leer más

$12.95 USD o gratis con Kobo Plus

If you’ve always wondered whether it is possible to lose weight without starving yourself, while still eating delicious mouthwatering foods and without struggling too much to stick to follow the weight loss regime, keep reading….You are about to discover how to unleash the full power of the Ketogenic diet to turn your body into an efficient fat burning machine that keeps burning belly fat, bingo
... Leer más
Audiolibro

Audiolibro

Nutrición Líquida

de MENTES LIBRES ...

Narrado por MENTES LIBRES ...

Completo

1 horas 2 minutos

Está bien documentado que muchos de nosotros necesitamos aumentar nuestra ingesta diaria de frutas y verduras. Somos los campeones del mundo cuando se trata de ingerir suficientes carbohidratos, proteínas y grasas, pero tenemos una gran carencia cuando se trata de ingerir más micronutrientes.Aunque los Centros para el Control de Enfermedades recomiendan a los adultos consumir entre 1 ½ y 2 tazas ... Leer más

$3.99 USD o gratis con Kobo Plus

Está bien documentado que muchos de nosotros necesitamos aumentar nuestra ingesta diaria de frutas y verduras. Somos los campeones del mundo cuando se trata de ingerir suficientes carbohidratos, proteínas y grasas, pero tenemos una gran carencia cuando se trata de ingerir más micronutrientes.Aunque los Centros para el Control de Enfermedades recomiendan a los adultos consumir entre 1 ½ y 2 tazas
... Leer más
Audiolibro

Audiolibro

BODYBUILDING SCIENCE

The Ultimate Guide to Building Muscle and Strength with Science-Backed Training and Nutrition

de Jack Kain ...

Narrado por Nelson McCarthy ...

Completo

58 minutos

Unleash the power of science to revolutionize your fitness journey! "Bodybuilding Science" is your comprehensive guide to understanding the principles behind effective muscle growth, strength training, and nutrition. Whether you're an aspiring bodybuilder or an experienced athlete, this book offers the cutting-edge insights you need to achieve optimal results. What’s Inside:The biomechanics of ... Leer más

$7.99 USD o gratis con Kobo Plus

Unleash the power of science to revolutionize your fitness journey! "Bodybuilding Science" is your comprehensive guide to understanding the principles behind effective muscle growth, strength training, and nutrition. Whether you're an aspiring bodybuilder or an experienced athlete, this book offers the cutting-edge insights you need to achieve optimal results. What’s Inside:The biomechanics of
... Leer más
Audiolibro

Audiolibro

El fin de las intolerancias

Histamina: la molécula que cambiará tu vida

de Dr. Jorge Dotto ...

Narrado por DARDES GUSTAVO ...

Completo

8 hora 42 minutos

El reconocido médico especialista en genética, Jorge Dotto**, revela cómo la intolerancia a la histamina puede convertirse en la clave para comprender el origen de síntomas cotidianos como migrañas, ansiedad, insomnio, alergias o trastornos digestivos, y recuperar el bienestar.**A todos nos cae mal algún alimento. Si no es la lactosa, es el gluten. Si no, el tomate, el vino, el chocolate y la ... Leer más

$19.99 USD

El reconocido médico especialista en genética, Jorge Dotto**, revela cómo la intolerancia a la histamina puede convertirse en la clave para comprender el origen de síntomas cotidianos como migrañas, ansiedad, insomnio, alergias o trastornos digestivos, y recuperar el bienestar.**A todos nos cae mal algún alimento. Si no es la lactosa, es el gluten. Si no, el tomate, el vino, el chocolate y la
... Leer más
Audiolibro

Audiolibro

YOU: On A Diet Revised Edition

The Owner's Manual for Waist Management

de Michael F. Roizen, Mehmet Oz ...

Narrado por Michael F. Roizen, Mehmet Oz ...

Abreviado

7 hora 6 minutos

As they did with the revised edition of YOU: The Owner’s Manual, Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle, and over a hundred recipes.For the first time in our history, scientists are uncovering astounding medical ... Leer más

$19.99 USD

As they did with the revised edition of YOU: The Owner’s Manual, Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle, and over a hundred recipes.For the first time in our history, scientists are uncovering astounding medical
... Leer más
Audiolibro

Audiolibro

The Fasting Cure

de Upton Sinclair ...

Narrado por Harry Roger Williams ...

Completo

3 hora 35 minutos

Upton Sinclair was a man in search of truth, in search of knowledge, in search of a good story, and forever in search of good health. Sinclair had many chronic ailments during his life and was always looking for new ways to improve his wellbeing. He experimented with and explored all the trends and new ideas of the early 20th century. Sinclair spent years as a vegetarian after researching the meat ... Leer más

$19.95 USD o gratis con Kobo Plus

Upton Sinclair was a man in search of truth, in search of knowledge, in search of a good story, and forever in search of good health. Sinclair had many chronic ailments during his life and was always looking for new ways to improve his wellbeing. He experimented with and explored all the trends and new ideas of the early 20th century. Sinclair spent years as a vegetarian after researching the meat
... Leer más
Audiolibro

Audiolibro

Lose Weight 2 in 1 Bundle: Beginners Guide for Weight Loss with Intermittent Fasting and Ketogenic Diet – Habits and Motivation to burn Fat fast, well, correctly and keep It off for Men and Women

de Mindfulness Meditation Academy ...

Narrado por Jane Lee ...

Completo

2 hora 40 minutos

Do you want to lose weight fast and keep it off? Then this 2 in 1 Bundle will tell you how!Intermittent Fasting and Ketogenic Diet have helped thousands of women to lose fat forever!Being a busy woman means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a ... Leer más

$11.59 USD o gratis con Kobo Plus

Do you want to lose weight fast and keep it off? Then this 2 in 1 Bundle will tell you how!Intermittent Fasting and Ketogenic Diet have helped thousands of women to lose fat forever!Being a busy woman means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a
... Leer más
Audiolibro

Audiolibro

Intermittent Fasting: The Complete Guide to Heal Your Body, Lose Weight Fast & Feel Good Without Suffering

de Armani Murphy ...

Narrado por Jason Dunn ...

Completo

29 minutos

Do you struggle with your weight? Do you follow a training regimen that sees a good amount of weight loss, only to gain it back as soon as you lighten up?Are you a yo-yo dieter, jumping on every dieting bandwagon that comes along and then, just as quickly, falling back off again? Or do you lose steadily and then get stuck on a plateau for what seems like forever?If your answer to any of those ... Leer más

$5.39 USD o gratis con Kobo Plus

Do you struggle with your weight? Do you follow a training regimen that sees a good amount of weight loss, only to gain it back as soon as you lighten up?Are you a yo-yo dieter, jumping on every dieting bandwagon that comes along and then, just as quickly, falling back off again? Or do you lose steadily and then get stuck on a plateau for what seems like forever?If your answer to any of those
... Leer más
Audiolibro

Audiolibro

Type 2 Diabetes - From Causes to Control

Your Comprehensive Guide to Symptoms, Treatment, Prevention, Reversal Techniques, and Future Directions

de Viruti Shivan ...

Narrado por Digital Voice Mike G ...

Series series Health Matters
Completo

4 hora 8 minutos

This audiobook is narrated by a digital voice.Your Comprehensive Guide to Symptoms, Treatment, Prevention, Reversal Techniques, and Future DirectionsIn a world where Type 2 diabetes is increasingly prevalent, this comprehensive guide emerges as a beacon of hope and a wellspring of knowledge for those seeking to understand, manage, or prevent the condition. "Type 2 Diabetes - From Causes to Control ... Leer más

$9.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Your Comprehensive Guide to Symptoms, Treatment, Prevention, Reversal Techniques, and Future DirectionsIn a world where Type 2 diabetes is increasingly prevalent, this comprehensive guide emerges as a beacon of hope and a wellspring of knowledge for those seeking to understand, manage, or prevent the condition. "Type 2 Diabetes - From Causes to Control
... Leer más
Audiolibro

Audiolibro

Macho alfa: Confiança para conhecer a ciência e a psicologia da atração (Portuguese Edition)

de Vincent Almers ...

Narrado por Emerson Costa ...

Completo

3 hora 23 minutos

"Se você quer ser um macho alfa, tem que pensar como um macho alfa. Sei que parece que estou afirmando o óbvio, mas é importante que você entenda que certas características e comportamentos desencadeiam uma imagem alfa masculina que as mulheres amam.Os machos alfa normalmente atraem mais mulheres. Então, como você pode se tornar mais como um macho alfa?Os seguintes tópicos serão discutidos neste ... Leer más

$8.69 USD o gratis con Kobo Plus

"Se você quer ser um macho alfa, tem que pensar como um macho alfa. Sei que parece que estou afirmando o óbvio, mas é importante que você entenda que certas características e comportamentos desencadeiam uma imagem alfa masculina que as mulheres amam.Os machos alfa normalmente atraem mais mulheres. Então, como você pode se tornar mais como um macho alfa?Os seguintes tópicos serão discutidos neste
... Leer más
Audiolibro

Audiolibro

You: On a Diet

The Owner's Manual for Waist Management

de Michael F. Roizen, Mehmet Oz ...

Narrado por Michael F. Roizen, Mehmet Oz ...

Abreviado

4 hora 35 minutos

As they did with the revised edition of YOU: The Owner’s Manual, Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle, and over a hundred recipes.For the first time in our history, scientists are uncovering astounding medical ... Leer más

$18.99 USD

As they did with the revised edition of YOU: The Owner’s Manual, Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle, and over a hundred recipes.For the first time in our history, scientists are uncovering astounding medical
... Leer más
Audiolibro

Audiolibro

You Are Why You Eat

Change Your Food Attitude, Change Your Life

de Dr. Ramani Durvasula ...

Narrado por Jane Jacobs ...

Completo

11 hora 20 minutos

What if you could stop eating, stop working at a bad job, stop a bad relationship—stop anything when you have had enough? Understanding WHY you eat can lead to real and lasting change—both in weight loss and all other areas of life. In You Are WHY You Eat, food becomes a digestible metaphor. Most of us are unable to walk away—from a plate of food or a bad situation. But instead of staying and ... Leer más

$25.99 USD o gratis con Kobo Plus

What if you could stop eating, stop working at a bad job, stop a bad relationship—stop anything when you have had enough? Understanding WHY you eat can lead to real and lasting change—both in weight loss and all other areas of life. In You Are WHY You Eat, food becomes a digestible metaphor. Most of us are unable to walk away—from a plate of food or a bad situation. But instead of staying and
... Leer más

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