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Audiolibro

El Ping-Pong de la Pareja

Diez Pasos Claves para Subir tu Nivel

de Daphna Cohen-Ziv ...

Narrado por AI Voice Verity Hayes ...

Completo

6 hora 32 minutos

This audiobook is narrated by an AI Voice. En un mundo lleno de personas que buscan amor, con tasas de divorcio por las nubes y una escasa conexión, a la humanidad le hace falta, desde hace mucho, un reinicio en sus relaciones. Si queremos parejas seguras, significativas y amorosas, necesitamos actualizar nuestro disco duro interno. Este es tu código de trucos.El Ping-Pong de la Pareja comienza en ... Leer más

$8.99 USD o gratis con Kobo Plus

This audiobook is narrated by an AI Voice. En un mundo lleno de personas que buscan amor, con tasas de divorcio por las nubes y una escasa conexión, a la humanidad le hace falta, desde hace mucho, un reinicio en sus relaciones. Si queremos parejas seguras, significativas y amorosas, necesitamos actualizar nuestro disco duro interno. Este es tu código de trucos.El Ping-Pong de la Pareja comienza en
... Leer más
Audiolibro

Romantic Jealousy

How to Deal with the Green Monster and Insecurity in You and Your Partner

de Lindsay Baines, Gregory Haynes ...

Narrado por Chloe Jacobson, Sarah Margrave ...

Completo

5 hora 42 minutos

This is a 6-book bundle, consisting of these books:Book 1: Co-dependent relationships can be quite the challenge. Many people are in one, even though they don’t realize it. It typically consists of a couple enabling each other or manipulating each other, and individuals who lack self-esteem.Book 2: Are you co-dependent or just a caring person?This question lies at the heart of the first chapter in ... Leer más

$9.99 USD o gratis con Kobo Plus

This is a 6-book bundle, consisting of these books:Book 1: Co-dependent relationships can be quite the challenge. Many people are in one, even though they don’t realize it. It typically consists of a couple enabling each other or manipulating each other, and individuals who lack self-esteem.Book 2: Are you co-dependent or just a caring person?This question lies at the heart of the first chapter in
... Leer más
Audiolibro

Joogaretriitin ilta

de Suvi Auvinen ...

Narrado por Jukka Pitkänen ...

Series Audiolibro 6 - Unitarinoita
Completo

45 minutos

Trooppisen metsän keskellä sijaitseva joogaretriitti kutsuu sinut rauhoittumaan. Aloita ilta shalasta, jonka keskellä kasvaa vanha puu, ja seuraa luonnon elementtien leikkiä sekä puutarhassa että meren rannalla. ... Leer más

$16.99 USD

Trooppisen metsän keskellä sijaitseva joogaretriitti kutsuu sinut rauhoittumaan. Aloita ilta shalasta, jonka keskellä kasvaa vanha puu, ja seuraa luonnon elementtien leikkiä sekä puutarhassa että meren rannalla.
... Leer más
Audiolibro

Trauma Bonding: How to Break Free From Toxic Attachments, Reclaim Your Identity, and Build Healthy Love

de Emily Carver ...

Narrado por Emily Carver ...

Completo

2 hora 32 minutos

Escape the grip of toxic relationships and shatter the cycle of trauma bonding with this roadmap to healing. If you feel hopelessly trapped in a painful partnership or blame yourself for staying, psychology explains exactly why you cannot simply walk away. Reclaim your emotional safety and break the invisible chains keeping you tethered to the past.Whether you are actively planning to leave an ... Leer más

$9.99 USD o gratis con Kobo Plus

Escape the grip of toxic relationships and shatter the cycle of trauma bonding with this roadmap to healing. If you feel hopelessly trapped in a painful partnership or blame yourself for staying, psychology explains exactly why you cannot simply walk away. Reclaim your emotional safety and break the invisible chains keeping you tethered to the past.Whether you are actively planning to leave an
... Leer más
Audiolibro

How to Recognize Toxic Relationships: A Practical Guide to Spotting Red Flags, Trusting Your Instincts, and Breaking Free From Unhealthy Dynamics

de Rachel Whitfield ...

Narrado por Rachel Whitfield ...

Completo

2 hora 31 minutos

Break free from toxic relationships and overcome emotional exhaustion with this empowering mental health roadmap. If you constantly feel drained, guilty, or confused around a specific partner, friend, or family member, your instincts are trying to protect you. Validate your reality and translate vague unease into clear understanding to stop the cycle of manipulation.This compassionate listen ... Leer más

$9.99 USD o gratis con Kobo Plus

Break free from toxic relationships and overcome emotional exhaustion with this empowering mental health roadmap. If you constantly feel drained, guilty, or confused around a specific partner, friend, or family member, your instincts are trying to protect you. Validate your reality and translate vague unease into clear understanding to stop the cycle of manipulation.This compassionate listen
... Leer más
Audiolibro

Narcissistic Abuse Healing: A Guided Path to Reclaim Your Self-Worth, Calm Your Nervous System, and Build Healthy Love After Toxic Relationships

de Sophie Randall ...

Narrado por Sophie Randall ...

Completo

2 hora 39 minutos

Break free from a toxic relationship and begin your narcissistic abuse recovery to reclaim your shattered self-worth. If you constantly doubt your memories, feel trapped in high anxiety, or secretly wonder if the pain was your fault, you are not alone. This validating audio guide is a lifeline for survivors navigating the confusing aftermath of emotional manipulation and gaslighting.Move beyond ... Leer más

$9.99 USD o gratis con Kobo Plus

Break free from a toxic relationship and begin your narcissistic abuse recovery to reclaim your shattered self-worth. If you constantly doubt your memories, feel trapped in high anxiety, or secretly wonder if the pain was your fault, you are not alone. This validating audio guide is a lifeline for survivors navigating the confusing aftermath of emotional manipulation and gaslighting.Move beyond
... Leer más
Audiolibro

Setting Healthy Boundaries Guide: How to Say No Without Guilt, Protect Your Energy, and Build Respectful Relationships

de Hannah Kowalski ...

Narrado por Hannah Kowalski ...

Completo

2 hora 3 minutos

Break the cycle of people-pleasing and establish healthy boundaries without suffering from crippling anxiety or guilt. If you are constantly exhausted by overcommitting at work or navigating demanding relationships, it is time to reclaim your emotional energy. This compassionate roadmap transforms everyday burnout into profound personal empowerment.Perfect for a mindful morning commute, this ... Leer más

$9.99 USD o gratis con Kobo Plus

Break the cycle of people-pleasing and establish healthy boundaries without suffering from crippling anxiety or guilt. If you are constantly exhausted by overcommitting at work or navigating demanding relationships, it is time to reclaim your emotional energy. This compassionate roadmap transforms everyday burnout into profound personal empowerment.Perfect for a mindful morning commute, this
... Leer más
Audiolibro

Relationship Advice for Women: Set Standards, Spot Red Flags, and Build the Loving Partnership You Actually Deserve

de Chloe Harrington ...

Narrado por Chloe Harrington ...

Completo

2 hora 40 minutos

Stop settling for half-hearted romance and master attachment theory to build the secure, lasting love you crave. Whether you are healing from a painful breakup or navigating the chaotic dating scene, this empowering audio guide offers a deeply grounded reset for your self-worth. It is the perfect companion for your morning commute or a reflective self-care walk, helping you identify exactly what ... Leer más

$9.99 USD o gratis con Kobo Plus

Stop settling for half-hearted romance and master attachment theory to build the secure, lasting love you crave. Whether you are healing from a painful breakup or navigating the chaotic dating scene, this empowering audio guide offers a deeply grounded reset for your self-worth. It is the perfect companion for your morning commute or a reflective self-care walk, helping you identify exactly what
... Leer más
Audiolibro

Jeebon Gorar Management

de Partho Chattopadhyay ...

Narrado por Debanjan Mitra ...

Completo

5 hora 58 minutos

ম্যানেজমেন্ট মানে নিয়ন্ত্রণ নয় - সমন্বয় ও পরিচালন দক্ষতা। জীবন পরিচালনার জন্য ঠিক সমান দক্ষতা লাগে। এটি শিখতে হয়ে। এ শিক্ষার অভাবে কত বিশিষ্ট ব্যক্তির জীবন নষ্ট হয়ে গেছে।নেতৃত্ব গুন্ না থাকায় কত রাজবংশ শেষ হয়ে গেছে।নতুন রাজবংশ প্রতিষ্ঠিত হয়েছে। মানুষের একটাই মাত্র জীবন। এই একই জীবনকে বিকশিত করে কেউ রাজা এবং কেউ চিরকালীন প্রজা।এই বইয়ের মূল কথা যে একটি জীবনের সাফল্য একটি কর্পোরেট প্রতিষ্ঠানের মতোই স ... Leer más

$7.99 USD

ম্যানেজমেন্ট মানে নিয়ন্ত্রণ নয় - সমন্বয় ও পরিচালন দক্ষতা। জীবন পরিচালনার জন্য ঠিক সমান দক্ষতা লাগে। এটি শিখতে হয়ে। এ শিক্ষার অভাবে কত বিশিষ্ট ব্যক্তির জীবন নষ্ট হয়ে গেছে।নেতৃত্ব গুন্ না থাকায় কত রাজবংশ শেষ হয়ে গেছে।নতুন রাজবংশ প্রতিষ্ঠিত হয়েছে। মানুষের একটাই মাত্র জীবন। এই একই জীবনকে বিকশিত করে কেউ রাজা এবং কেউ চিরকালীন প্রজা।এই বইয়ের মূল কথা যে একটি জীবনের সাফল্য একটি কর্পোরেট প্রতিষ্ঠানের মতোই স
... Leer más
Audiolibro

Healing from Emotional Neglect: A Drive-Time Guide

Understand What Was Missing and Begin to Restore It

de Dr. Wallace ...

Narrado por Digital Voice Adam Stone E ...

Completo

31 minutos

This audiobook is narrated by a digital voice.Many people grow up believing they had a "normal" childhood, yet carry a quiet sense of emptiness they can't explain. Healing from Emotional Neglect helps uncover what may have been missing, and shows you how to begin restoring it with compassion and practical action.In this thoughtful drive-time guide, you'll discover how emotional neglect can shape ... Leer más

$12.00 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Many people grow up believing they had a "normal" childhood, yet carry a quiet sense of emptiness they can't explain. Healing from Emotional Neglect helps uncover what may have been missing, and shows you how to begin restoring it with compassion and practical action.In this thoughtful drive-time guide, you'll discover how emotional neglect can shape
... Leer más
Audiolibro

UN SURROUNDED by Idiots

The Art of Escaping Toxic Situations and People

de Anthony Schoellman ...

Narrado por Digital Voice Mike G ...

Completo

1 horas 37 minutos

This audiobook is narrated by a digital voice.Discover the ultimate guide to reclaiming your peace and sanity with "Unsurrounded by Idiots: The Art of Escaping Toxic Situations and People." Whether you're navigating difficult relationships, toxic workplaces, or draining social circles, this book equips you with the strategies and insights to break free and live a happier, healthier life.Why This ... Leer más

$14.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Discover the ultimate guide to reclaiming your peace and sanity with "Unsurrounded by Idiots: The Art of Escaping Toxic Situations and People." Whether you're navigating difficult relationships, toxic workplaces, or draining social circles, this book equips you with the strategies and insights to break free and live a happier, healthier life.Why This
... Leer más
Audiolibro

Curación de La Dependencia Emocional

de Leonardo Tavares ...

Narrado por Voz Digital Sara G ...

Completo

10 hora 47 minutos

Este audiolibro está narrado por una voz digital.La dependencia emocional es un tema que toca muchas vidas de manera profunda. Nuestras relaciones, nuestras elecciones y nuestra propia percepción de nosotros mismos pueden verse afectadas por patrones de dependencia que a menudo son difíciles de comprender y superar.Sin embargo, este libro no solo trata sobre los desafíos, sino también sobre las ... Leer más

$9.99 USD o gratis con Kobo Plus

Este audiolibro está narrado por una voz digital.La dependencia emocional es un tema que toca muchas vidas de manera profunda. Nuestras relaciones, nuestras elecciones y nuestra propia percepción de nosotros mismos pueden verse afectadas por patrones de dependencia que a menudo son difíciles de comprender y superar.Sin embargo, este libro no solo trata sobre los desafíos, sino también sobre las
... Leer más
Audiolibro

Covert Passive-Aggressive Narcissist, The - When Kindness Becomes Your Prison: Decode Their Secret Tactics, Protect Your Mental Health, and Escape Without Guilt or Confusion

de Lily Taylor ...

Narrado por Digital Voice Madison G ...

Completo

6 hora 59 minutos

This audiobook is narrated by a digital voice.If you've always wanted to break free from a toxic relationship but can't figure out why someone so "nice" leaves you feeling crazy and drained, then keep reading…Are you sick and tired of doubting your own reality while they play the victim?Have you tried setting boundaries, communicating clearly, and being more understanding, but nothing seems to ... Leer más

$19.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.If you've always wanted to break free from a toxic relationship but can't figure out why someone so "nice" leaves you feeling crazy and drained, then keep reading…Are you sick and tired of doubting your own reality while they play the victim?Have you tried setting boundaries, communicating clearly, and being more understanding, but nothing seems to
... Leer más
Audiolibro

Du kannst verändern, wie du liebst: Befreie dich von Liebessucht und baue sichere Beziehungen auf

de Magdalena Cordes ...

Narrado por Magdalena Cordes ...

Completo

2 hora 20 minutos

Durchbrich den toxischen Kreislauf der Liebessucht und finde mit diesem Psychologie-Ratgeber zu sicheren Bindungen. Wenn du dich in Partnerschaften oft verlierst, aus Angst klammerst oder schmerzhafte Achterbahnfahrten erlebst, bringt dir dieser ermutigende Audioguide wertvolle Klarheit.Deine Art zu lieben ist nicht in Stein gemeißelt, ganz gleich wie chaotisch vergangene Erfahrungen waren. Lerne ... Leer más

$9.99 USD o gratis con Kobo Plus

Durchbrich den toxischen Kreislauf der Liebessucht und finde mit diesem Psychologie-Ratgeber zu sicheren Bindungen. Wenn du dich in Partnerschaften oft verlierst, aus Angst klammerst oder schmerzhafte Achterbahnfahrten erlebst, bringt dir dieser ermutigende Audioguide wertvolle Klarheit.Deine Art zu lieben ist nicht in Stein gemeißelt, ganz gleich wie chaotisch vergangene Erfahrungen waren. Lerne
... Leer más
Audiolibro

Gestalte deine Grenzen neu: Wie du dich von emotional unreifen Eltern löst, ohne dich selbst zu verlieren – ein praktischer Leitfaden

de Nadine Arnold ...

Narrado por Nadine Arnold ...

Completo

2 hora 18 minutos

Etabliere gesunde Grenzen und finde innere Ruhe im Umgang mit emotional unreifen Eltern, ohne dich selbst aufzugeben. Wenn familiäre Konflikte, ständige Schuldgefühle und emotionale Erschöpfung deinen Alltag belasten, bietet dir dieser psychologische Ratgeber einen befreienden und bestärkenden Ausweg. Du lernst, dich aus alten Rollenmustern zu lösen und echte Handlungsfreiheit zurückzugewinnen ... Leer más

$9.99 USD o gratis con Kobo Plus

Etabliere gesunde Grenzen und finde innere Ruhe im Umgang mit emotional unreifen Eltern, ohne dich selbst aufzugeben. Wenn familiäre Konflikte, ständige Schuldgefühle und emotionale Erschöpfung deinen Alltag belasten, bietet dir dieser psychologische Ratgeber einen befreienden und bestärkenden Ausweg. Du lernst, dich aus alten Rollenmustern zu lösen und echte Handlungsfreiheit zurückzugewinnen
... Leer más
Audiolibro

So baust du eine starke Beziehung auf: Für alle, die es leid sind, zu viel zu geben, aneinander vorbeizureden oder sich nicht gesehen zu fühlen

de Fabienne Paulsen ...

Narrado por Fabienne Paulsen ...

Completo

2 hora 25 minutos

Befreie dich von emotionaler Erschöpfung und löse Kommunikationsprobleme mit diesem fundierten psychologischen Ratgeber. Wenn du dich in deiner Partnerschaft oft missverstanden, unsichtbar oder ausgenutzt fühlst, bietet dir dieser empathische Audioguide einen klaren Ausweg. Finde zurück zu echter Nähe, ohne dich für andere verbiegen zu müssen.Statt auf unrealistische Ideale zu setzen, erhältst du ... Leer más

$9.99 USD o gratis con Kobo Plus

Befreie dich von emotionaler Erschöpfung und löse Kommunikationsprobleme mit diesem fundierten psychologischen Ratgeber. Wenn du dich in deiner Partnerschaft oft missverstanden, unsichtbar oder ausgenutzt fühlst, bietet dir dieser empathische Audioguide einen klaren Ausweg. Finde zurück zu echter Nähe, ohne dich für andere verbiegen zu müssen.Statt auf unrealistische Ideale zu setzen, erhältst du
... Leer más
Audiolibro

Reparenting Your Inner Child: Break Old Patterns and Finally Feel Safe

de Emily Parker ...

Narrado por Emily Parker ...

Completo

1 horas 59 minutos

Heal childhood trauma and conquer people-pleasing to finally build lasting emotional safety. If you feel trapped by chronic anxiety, emotional numbness, or a habit of chasing unavailable partners, your unmet early needs are likely running the show. This compassionate, grounding audio experience provides a gentle roadmap to rescue the fearful parts of your psyche.Step out of survival mode by ... Leer más

$9.99 USD o gratis con Kobo Plus

Heal childhood trauma and conquer people-pleasing to finally build lasting emotional safety. If you feel trapped by chronic anxiety, emotional numbness, or a habit of chasing unavailable partners, your unmet early needs are likely running the show. This compassionate, grounding audio experience provides a gentle roadmap to rescue the fearful parts of your psyche.Step out of survival mode by
... Leer más
Audiolibro

13 Ways To Feel Safe, Seen, and Respected in Every Relationship

de Kelly Warren ...

Narrado por Kelly Warren ...

Completo

1 horas 38 minutos

Reclaim your energy and stop people-pleasing with compassionate boundary-setting tools for sensitive over-givers. If you are exhausted from endlessly accommodating others at the expense of your own mental health, this empowering, calming audio experience offers a lifeline. Transform chronic conflict avoidance into confident, grounded communication across every area of your daily life.Moving past ... Leer más

$9.99 USD o gratis con Kobo Plus

Reclaim your energy and stop people-pleasing with compassionate boundary-setting tools for sensitive over-givers. If you are exhausted from endlessly accommodating others at the expense of your own mental health, this empowering, calming audio experience offers a lifeline. Transform chronic conflict avoidance into confident, grounded communication across every area of your daily life.Moving past
... Leer más
Audiolibro

Christian Boundaries to Break People-Pleasing and Live in Freedom

de Nancy Clarke ...

Narrado por Nancy Clarke ...

Completo

1 horas 35 minutos

Break free from Christian people-pleasing and overcome manipulative guilt with biblical boundaries that restore your soul. If you feel chronically drained by the constant pressure to rescue others, this empowering listen offers a grace-soaked path out of religious burnout. Stop confusing endless accommodation with Christlikeness and step into a season of deep spiritual healing.Navigate family ... Leer más

$9.99 USD o gratis con Kobo Plus

Break free from Christian people-pleasing and overcome manipulative guilt with biblical boundaries that restore your soul. If you feel chronically drained by the constant pressure to rescue others, this empowering listen offers a grace-soaked path out of religious burnout. Stop confusing endless accommodation with Christlikeness and step into a season of deep spiritual healing.Navigate family
... Leer más
Audiolibro

Healthy Boundaries: Examples That Protect Your Time, Energy, and Heart

de Isabella Ruiz ...

Narrado por Isabella Ruiz ...

Completo

1 horas 37 minutos

Stop chronic people-pleasing and prevent burnout with actionable communication strategies that protect your peace. If you frequently feel exhausted, resentful, or overwhelmed by the demands of others, this steady, reassuring audio experience provides an immediate lifeline. Learn to navigate draining daily interactions without sacrificing your own mental health or empathetic nature.Step away from ... Leer más

$9.99 USD o gratis con Kobo Plus

Stop chronic people-pleasing and prevent burnout with actionable communication strategies that protect your peace. If you frequently feel exhausted, resentful, or overwhelmed by the demands of others, this steady, reassuring audio experience provides an immediate lifeline. Learn to navigate draining daily interactions without sacrificing your own mental health or empathetic nature.Step away from
... Leer más
Audiolibro

Reich das Salz, wahre deine Grenzen: Wenn du es beim Familienessen allen recht machst

de Janina Jahn ...

Narrado por Janina Jahn ...

Completo

2 hora 11 minutos

Befreie dich vom People-Pleasing am Esstisch: Dieser psychologische Ratgeber zeigt, wie du familiäre Grenzen setzt. Wenn du bei Familientreffen ständig lächelst, vermittelst und am Ende völlig erschöpft bist, holt dich dieser Audio-Guide aus der emotionalen Überforderung. Erlebe eine warme, alltagsnahe Begleitung für mehr innere Ruhe und mentale Stärke.Mach Schluss mit dem unausgesprochenen Zwang, ... Leer más

$9.99 USD o gratis con Kobo Plus

Befreie dich vom People-Pleasing am Esstisch: Dieser psychologische Ratgeber zeigt, wie du familiäre Grenzen setzt. Wenn du bei Familientreffen ständig lächelst, vermittelst und am Ende völlig erschöpft bist, holt dich dieser Audio-Guide aus der emotionalen Überforderung. Erlebe eine warme, alltagsnahe Begleitung für mehr innere Ruhe und mentale Stärke.Mach Schluss mit dem unausgesprochenen Zwang,
... Leer más
Audiolibro

THE QUANTUM SIDE OF ADDICTION

Unlock your mind....THE CPU OF THE GODS

de Joe Stokes ...

Completo

4 hora 21 minutos

This book is for everyone. For those who suffer from addiction whatever it may be this book is a guide to a life of LOVE AND ABUNDANCE and unlocking the laws that govern us. The universal laws such as LAW OF ATTRACTION CAUSE AND EFFECT and how to manifest our true hearts desires and the key to opening these mysteries are all in this book. This book is the secret to opening up the most precious ... Leer más

$18.25 USD

This book is for everyone. For those who suffer from addiction whatever it may be this book is a guide to a life of LOVE AND ABUNDANCE and unlocking the laws that govern us. The universal laws such as LAW OF ATTRACTION CAUSE AND EFFECT and how to manifest our true hearts desires and the key to opening these mysteries are all in this book. This book is the secret to opening up the most precious
... Leer más
Audiolibro

Narcissistic Abuse and Trauma Recovery

10 Steps to Healing from Masked Abuse

de Abby B Hudson ...

Completo

4 hora 10 minutos

Break free from the vicious cycle your narcissist trapped you in and harvest the benefits of full healing from their abuseWere you living the most amazing fairytale when you first met your partner, yet now you find yourself stuck in a nightmare?Has your partner only been interested in talking about themselves, being praised and hailed all the time without taking you into account, and sometimes ... Leer más

$13.99 USD o gratis con Kobo Plus

Break free from the vicious cycle your narcissist trapped you in and harvest the benefits of full healing from their abuseWere you living the most amazing fairytale when you first met your partner, yet now you find yourself stuck in a nightmare?Has your partner only been interested in talking about themselves, being praised and hailed all the time without taking you into account, and sometimes
... Leer más
Audiolibro

لماذا لم يخبرني أحد بهذا من قبل؟

de جولي سميث ...

Narrado por نور علام ...

Completo

9 hora 22 minutos

«الأفكار ليست حقائق. إنها اقتراحات يقدمها لنا العقل لمساعدتنا على فهم العالم». يضم كتاب «لماذا لم يخبرني أحد بهذا من قبل؟» مجموعة من أفضل النصائح العملية للدكتورة «جولي سميث» أخصائية علم النفس الإكلينيكي ببريطانيا، لمكافحة القلق والاكتئاب. وتقترح من خلاله أن نحدد قيمنا ومن نريد أن نصبحه ثم نحلل أفكارنا وسلوكياتنا لمعرفة ما إذا كنا نسير في الاتجاه الصحيح أم لا. وتتحدث أيضًا عن التعرف على مشاعرنا ... Leer más

Antes $18.99 USD Ahora $14.99 USD

«الأفكار ليست حقائق. إنها اقتراحات يقدمها لنا العقل لمساعدتنا على فهم العالم». يضم كتاب «لماذا لم يخبرني أحد بهذا من قبل؟» مجموعة من أفضل النصائح العملية للدكتورة «جولي سميث» أخصائية علم النفس الإكلينيكي ببريطانيا، لمكافحة القلق والاكتئاب. وتقترح من خلاله أن نحدد قيمنا ومن نريد أن نصبحه ثم نحلل أفكارنا وسلوكياتنا لمعرفة ما إذا كنا نسير في الاتجاه الصحيح أم لا. وتتحدث أيضًا عن التعرف على مشاعرنا
... Leer más

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