Health in Health & Well Being & Nonfiction eBooks

Man Boobs!! How to get Rid of Man Boobs and Excess Body Fat

How to Get Rid of Man Boobs and Excess Body Fat

by Shawn Rashid ...

This book provides a practical guide to understanding and reducing enlarged male breasts, commonly known as “man boobs.” It explores the possible causes of gynecomastia, including hormonal changes, excess body fat, and lifestyle factors. Readers will learn about healthier eating habits, weight management, strength training, cardio exercises, and posture improvement. The book also discusses medical ... Read more

$15.99 USD

This book provides a practical guide to understanding and reducing enlarged male breasts, commonly known as “man boobs.” It explores the possible causes of gynecomastia, including hormonal changes, excess body fat, and lifestyle factors. Readers will learn about healthier eating habits, weight management, strength training, cardio exercises, and posture improvement. The book also discusses medical
... Read more
Total Memory Workout

8 Easy Steps to Maximum Memory Fitness

by Cynthia R. Green ...

“Based on the theory that your memory can be exercised like any other part of a time-affected body, this book offers simple ways to increase your long-term and short-term memory.”—American Way“Sensible advice for the seriously inclined.”—TimeFrustrated by your forgetfulness? Don’t be. Memory lapses aren’t necessarily a sign of age—more often they are a sign of the times, as we’re all inundated ... Read more

Was $7.99 USD Now $1.99 USD

“Based on the theory that your memory can be exercised like any other part of a time-affected body, this book offers simple ways to increase your long-term and short-term memory.”—American Way“Sensible advice for the seriously inclined.”—TimeFrustrated by your forgetfulness? Don’t be. Memory lapses aren’t necessarily a sign of age—more often they are a sign of the times, as we’re all inundated
... Read more
The Pain Management Workbook

Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life

by Rachel Zoffness, MS, PhD ...

Change your brain, change your pain with this powerful, evidence-based workbook.If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, ... Read more

$0.99 USD

Change your brain, change your pain with this powerful, evidence-based workbook.If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology,
... Read more
Science of Pilates

Understand the Anatomy and Physiology to Perfect Your Practice

by Tracy Ward ...

Series series The Science of Fitness
Explore the physiology of 30 key Pilates exercises, in-depth and from every angle, and master each movement with confidence and control.Did you know that a Pilates practice can help strengthen your core, improve flexibility and posture, and help reduce stress and anxiety at the same time?Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates ... Read more

Was $9.99 USD Now $1.99 USD

Explore the physiology of 30 key Pilates exercises, in-depth and from every angle, and master each movement with confidence and control.Did you know that a Pilates practice can help strengthen your core, improve flexibility and posture, and help reduce stress and anxiety at the same time?Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates
... Read more
Overspill

by Charlotte Paradise ...

'This book will break your heart, mend it, and send you away with hope' Lucy Rose, author of The Lamb'A gorgeous, aching, generous novel – this is the kind of book that demands to be passed between friends' Erin Kelly, author of The House of Mirrors*********************************************Sara doesn’t live a reckless, wild London life. She does live with a wildness, though, an unrestrainable ... Read more

Was $12.99 USD Now $0.99 USD

'This book will break your heart, mend it, and send you away with hope' Lucy Rose, author of The Lamb'A gorgeous, aching, generous novel – this is the kind of book that demands to be passed between friends' Erin Kelly, author of The House of Mirrors*********************************************Sara doesn’t live a reckless, wild London life. She does live with a wildness, though, an unrestrainable
... Read more
The Lady's Handbook for Her Mysterious Illness

A Memoir

by Sarah Ramey ...

**"A best memoir of 2020" —BookPageThe darkly funny memoir of Sarah Ramey’s years-long battle with a mysterious illness that doctors thought was all in her head—but wasn’t. A revelation and an inspiration for millions of women whose legitimate health complaints are ignored.**In her harrowing, defiant, and unforgettable memoir, Sarah Ramey recounts the decade-long saga of how a seemingly minor ... Read more

$14.99 USD

**"A best memoir of 2020" —BookPageThe darkly funny memoir of Sarah Ramey’s years-long battle with a mysterious illness that doctors thought was all in her head—but wasn’t. A revelation and an inspiration for millions of women whose legitimate health complaints are ignored.**In her harrowing, defiant, and unforgettable memoir, Sarah Ramey recounts the decade-long saga of how a seemingly minor
... Read more
The Hard Truth

Everything Men Need to Know for Good Health, Great Sex, and Long Life

by Rena Malik MD ...

Stronger erections, better sex, and smarter men’s health—now within reach in a no-holds-barred guide from board-certified urologist and YouTube sensation Rena Malik, M.D.Most men have questions about their sexual health—whether it’s erections, stamina, testosterone, prostate health, or simply keeping passion alive. Too often, the answers are hidden behind bad advice, porn myths, or quick-fix “male ... Read more

$17.99 USD

Stronger erections, better sex, and smarter men’s health—now within reach in a no-holds-barred guide from board-certified urologist and YouTube sensation Rena Malik, M.D.Most men have questions about their sexual health—whether it’s erections, stamina, testosterone, prostate health, or simply keeping passion alive. Too often, the answers are hidden behind bad advice, porn myths, or quick-fix “male
... Read more
Love Your Gut

Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out

by Megan Rossi ...

Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome—from the award-winning Gut Health Doctor (@TheGutHealthDoctor) and author of the forthcoming How to Eat More PlantsPublisher's Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy.The path to health and ... Read more

$1.99 USD or Free with Kobo Plus

Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome—from the award-winning Gut Health Doctor (@TheGutHealthDoctor) and author of the forthcoming How to Eat More PlantsPublisher's Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy.The path to health and
... Read more
Come As You Are: Revised and Updated

The Surprising New Science That Will Transform Your Sex Life

by Emily Nagoski, Ph.D. ...

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... Read more

$16.99 USD

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart
... Read more
The Sourdough School

The ground-breaking guide to making gut-friendly bread

by Vanessa Kimbell ...

'Master the art of sourdough with Vanessa and you will learn how to look after your own gut microbes and health.' - Tim Spector, author of The Diet MythAt her renowned Sourdough School, Vanessa has taught countless students the secrets of this healthy, more easily digestible bread, and now she has compiled her teachings for the home baker. From creating your own starter from scratch, you'll then ... Read more

Was $2.99 USD Now $1.99 USD

'Master the art of sourdough with Vanessa and you will learn how to look after your own gut microbes and health.' - Tim Spector, author of The Diet MythAt her renowned Sourdough School, Vanessa has taught countless students the secrets of this healthy, more easily digestible bread, and now she has compiled her teachings for the home baker. From creating your own starter from scratch, you'll then
... Read more
Heal Your Gut, Save Your Brain

The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health

by Dr Partha Nandi ...

NEW YORK TIMES BESTSELLERCognitive decline is not your destiny. You can improve your brain function through small steps taken every day.Heal Your Gut, Save Your Brain by gastroenterologist and health advocate Dr. Partha Nandi highlights the latest research on the gut-brain connection, giving you a clear protocol for maintaining brain health, and slowing or reducing the effects of neurodegenerative ... Read more

Was $11.99 USD Now $1.99 USD

NEW YORK TIMES BESTSELLERCognitive decline is not your destiny. You can improve your brain function through small steps taken every day.Heal Your Gut, Save Your Brain by gastroenterologist and health advocate Dr. Partha Nandi highlights the latest research on the gut-brain connection, giving you a clear protocol for maintaining brain health, and slowing or reducing the effects of neurodegenerative
... Read more
The Joy of Gay Sex

Fully revised and expanded third edition

by Charles Silverstein, Felice Picano ...

Building on the groundbreaking original work by Edmund White and Charles Silverstein, a fully revised and expanded edition of a classic, comprehensive guide to gay sex, love, and life. Featuring 50 new illustrations.One of the touchstones of the emerging gay consciousness when it was first published in the 70’s, and a standard reference for gay men throughout the 80’s and 90’s, The Joy of Gay Sex ... Read more

$11.49 USD

Building on the groundbreaking original work by Edmund White and Charles Silverstein, a fully revised and expanded edition of a classic, comprehensive guide to gay sex, love, and life. Featuring 50 new illustrations.One of the touchstones of the emerging gay consciousness when it was first published in the 70’s, and a standard reference for gay men throughout the 80’s and 90’s, The Joy of Gay Sex
... Read more
Burnout

The Secret to Unlocking the Stress Cycle

by Emily Nagoski PhD, Amelia Nagoski DMA ...

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—BustleThis groundbreaking book explains why women experience burnout ... Read more

$8.99 USD

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—BustleThis groundbreaking book explains why women experience burnout
... Read more
Beyond Fit

Faith, Fitness, and Faithful Body Stewardship

by Kate Horney ...

A better way: rooted in Scripture, grounded in grace, honoring women’s bodies and health.Our culture glorifies perfectionism in fitness and nutrition, often leaving women feeling guilty when they don’t meet unrealistic standards. Bombarded daily with messages about clean eating, diet fads, and the latest weight loss hacks, it’s no wonder women feel inadequate and exhausted, crushed beneath ... Read more

$10.79 USD

A better way: rooted in Scripture, grounded in grace, honoring women’s bodies and health.Our culture glorifies perfectionism in fitness and nutrition, often leaving women feeling guilty when they don’t meet unrealistic standards. Bombarded daily with messages about clean eating, diet fads, and the latest weight loss hacks, it’s no wonder women feel inadequate and exhausted, crushed beneath
... Read more
The Way We Eat Now

How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World

by Bee Wilson ...

An award-winning food writer takes us on a global tour of what the world eats--and shows us how we can change it for the betterFood is one of life's great joys. So why has eating become such a source of anxiety and confusion?Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, ... Read more

$17.99 USD

An award-winning food writer takes us on a global tour of what the world eats--and shows us how we can change it for the betterFood is one of life's great joys. So why has eating become such a source of anxiety and confusion?Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa,
... Read more
Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide

33 Healing Herbs to Know, Grow, and Use

by Rosemary Gladstar ...

Learn how to grow, harvest, prepare, and use the 33 most common and versatile healing plants, including peppermint, chamomile, basil, and ginger, in this bestselling book from the godmother of modern herbalism.With this introductory handbook, you’ll see how easy it can be to make your own natural remedies for life’s common ailments. Legendary herbalist Rosemary Gladstar profiles 33 common ... Read more

Was $8.99 USD Now $1.99 USD

Learn how to grow, harvest, prepare, and use the 33 most common and versatile healing plants, including peppermint, chamomile, basil, and ginger, in this bestselling book from the godmother of modern herbalism.With this introductory handbook, you’ll see how easy it can be to make your own natural remedies for life’s common ailments. Legendary herbalist Rosemary Gladstar profiles 33 common
... Read more
Secrets to Surviving Infidelity

by Scott Haltzman ...

Now completely updated! A compassionate guide to help couples survive infidelity and improve their relationship.When a couple's trust is shattered by infidelity, healing may seem beyond reach—but it doesn't have to be. This second edition of Secrets to Surviving Infidelity offers a compassionate and practical roadmap toward recovery and reconnection. Through humane insights and step-by-step ... Read more

$20.99 USD

Now completely updated! A compassionate guide to help couples survive infidelity and improve their relationship.When a couple's trust is shattered by infidelity, healing may seem beyond reach—but it doesn't have to be. This second edition of Secrets to Surviving Infidelity offers a compassionate and practical roadmap toward recovery and reconnection. Through humane insights and step-by-step
... Read more
Evolution Gone Wrong

The Curious Reasons Why Our Bodies Work (Or Don't)

by Alex Bezzerides ...

“An unforgettable journey through this twisted miracle of evolution we call ‘our body.’” —Spike Carlsen, author of A Walk Around the BlockFrom blurry vision to crooked teeth, ACLs that tear at alarming rates and spines that seem to spend a lifetime falling apart, it’s a curious thing that human beings have beaten the odds as a species.After all, we’re the only survivors on our branch of the tree ... Read more

$16.99 USD

“An unforgettable journey through this twisted miracle of evolution we call ‘our body.’” —Spike Carlsen, author of A Walk Around the BlockFrom blurry vision to crooked teeth, ACLs that tear at alarming rates and spines that seem to spend a lifetime falling apart, it’s a curious thing that human beings have beaten the odds as a species.After all, we’re the only survivors on our branch of the tree
... Read more
How To Die In Mexico: A Gringo's Guide to Planning for a Peaceful End of Life

by Sara-Mai Conway ...

You chose Mexico because you wanted a better life. Perhaps, like an unprecedented number of US citizens, you chose Mexico for high-quality, affordable healthcare and end-of-life care, for yourself or for your aging parents. How could you live in Mexico with even more confidence, clarity, peace, and purpose in the country you've chosen to call home? By preparing wisely for the inevitable.How to Die ... Read more

$9.99 USD or Free with Kobo Plus

You chose Mexico because you wanted a better life. Perhaps, like an unprecedented number of US citizens, you chose Mexico for high-quality, affordable healthcare and end-of-life care, for yourself or for your aging parents. How could you live in Mexico with even more confidence, clarity, peace, and purpose in the country you've chosen to call home? By preparing wisely for the inevitable.How to Die
... Read more
The Five Tibetans Breathing Book

by Carolinda Witt, Peter Kelder ...

Many thousands, perhaps even millions of people, practice the Five Tibetan Rites. By adding natural full breathing with the 5 Tibetan Rites, you can supercharge their benefits in only a short amount of time.This book is suitable for both those who already practice the Tibetan Rites - and those who have yet to learn.Would you like a simple and easy method to improve your health, energy, and ... Read more

$3.98 USD or Free with Kobo Plus

Many thousands, perhaps even millions of people, practice the Five Tibetan Rites. By adding natural full breathing with the 5 Tibetan Rites, you can supercharge their benefits in only a short amount of time.This book is suitable for both those who already practice the Tibetan Rites - and those who have yet to learn.Would you like a simple and easy method to improve your health, energy, and
... Read more
Episodes

The Diary of a Recovering Mad Man

by Gucci Mane ...

In this inspiring and unflinchingly honest follow-up to his bestselling autobiography, Gucci Mane—one of hip-hop’s most iconic figures and a trailblazer in Atlanta’s rap culture—reveals his struggles with mental health and drug addiction that shaped his life, music and career, and shares his journey to recovery.As one of hip-hop’s legendary figures and an indispensable fixture in Atlanta’s vibrant ... Read more

Was $13.99 USD Now $2.99 USD

In this inspiring and unflinchingly honest follow-up to his bestselling autobiography, Gucci Mane—one of hip-hop’s most iconic figures and a trailblazer in Atlanta’s rap culture—reveals his struggles with mental health and drug addiction that shaped his life, music and career, and shares his journey to recovery.As one of hip-hop’s legendary figures and an indispensable fixture in Atlanta’s vibrant
... Read more
Wild Feminine

Finding Power, Spirit & Joy in the Female Body

by Tami Lynn Kent ...

Series series Reclaim Your Wild
Ladies! Tap into the wisdom of your womanhood and learn through real stories, helpful visualizations, and creative exercises how the sacred pelvic bowl supports and informs your ability to be creative, self-heal, and feel empowered in your life.Wild Feminine: Finding Power, Spirit, & Joy in the Female Body offers a unique, holistic approach to reclaiming the power, spirit, and joy of the female ... Read more

$14.99 USD

Ladies! Tap into the wisdom of your womanhood and learn through real stories, helpful visualizations, and creative exercises how the sacred pelvic bowl supports and informs your ability to be creative, self-heal, and feel empowered in your life.Wild Feminine: Finding Power, Spirit, & Joy in the Female Body offers a unique, holistic approach to reclaiming the power, spirit, and joy of the female
... Read more
Dancing, Beauty And Games

Restored Classics to Go Edition

by Constance Stewart Richardson ...

Lady Constance Stewart Richardson's impassioned work argues that beauty, physical culture, and moral health are inseparable—and that childhood is where the future of character is decided. She presents the body as a sacred trust, urging parents and teachers to replace shame with reverence, so children learn early to care for themselves with cleanliness, discipline, and self-respect. Against the ... Read more

$1.99 USD

Lady Constance Stewart Richardson's impassioned work argues that beauty, physical culture, and moral health are inseparable—and that childhood is where the future of character is decided. She presents the body as a sacred trust, urging parents and teachers to replace shame with reverence, so children learn early to care for themselves with cleanliness, discipline, and self-respect. Against the
... Read more
God's Hotel

A Doctor, a Hospital, and a Pilgrimage to the Heart of Medicine

by Victoria Sweet ...

**Victoria Sweet's new book, SLOW MEDICINE, is on sale now!For readers of Paul Kalanithi’s When Breath Becomes Air, a medical “page-turner” that traces one doctor’s “remarkable journey to the essence of medicine” (The San Francisco Chronicle).**San Francisco’s Laguna Honda Hospital is the last almshouse in the country, a descendant of the Hôtel-Dieu (God’s hotel) that cared for the sick in the ... Read more

$9.99 USD

**Victoria Sweet's new book, SLOW MEDICINE, is on sale now!For readers of Paul Kalanithi’s When Breath Becomes Air, a medical “page-turner” that traces one doctor’s “remarkable journey to the essence of medicine” (The San Francisco Chronicle).**San Francisco’s Laguna Honda Hospital is the last almshouse in the country, a descendant of the Hôtel-Dieu (God’s hotel) that cared for the sick in the
... Read more

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