Health in Health & Well Being & Nonfiction eBooks

Eat to Beat Your Diet

Burn Fat, Heal Your Metabolism, and Live Longer

by William W Li, MD ...

The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate, your body activates its five health defense systems ... Read more

Was $14.99 USD Now $1.99 USD

The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate, your body activates its five health defense systems
... Read more
The Nervous System Reset

Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve

by Jessica Maguire ...

**From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this extraordinary book provides a cutting-edge program to heal your nervous system."Groundbreaking." —Maggie Dent, bestselling author of Mothering Our Boys**Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the two? That connection is the Vagus nerve, ... Read more

Was $14.99 USD Now $1.99 USD

**From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this extraordinary book provides a cutting-edge program to heal your nervous system."Groundbreaking." —Maggie Dent, bestselling author of Mothering Our Boys**Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the two? That connection is the Vagus nerve,
... Read more
The Midlife Plot Twist

How to Reboot Your Life Without Burning It Down Even If You Really, Really Want To

by Lindsay Goldwert, Gabrielle Moss ...

It’s not a midlife crisis—it’s a midlife plot twist!Packed with honest, insightful, and deeply relatable advice for anyone who has reached that middle point of life, this humorous and practical guide rejects the outdated cliché of the midlife crisis, instead offering a fresh, empowering vision for any woman in her 40s or 50s looking for reinvention, courage, and clarity.Welcome to midlife—where ... Read more

$11.99 USD

PRE-ORDER

It’s not a midlife crisis—it’s a midlife plot twist!Packed with honest, insightful, and deeply relatable advice for anyone who has reached that middle point of life, this humorous and practical guide rejects the outdated cliché of the midlife crisis, instead offering a fresh, empowering vision for any woman in her 40s or 50s looking for reinvention, courage, and clarity.Welcome to midlife—where
... Read more
Fabulous and Furious

by Harper Ford ...

Series series Midlife Mayhem
What's worse than an angry-middle-aged woman?A whole club of them.Everyone around 55-year-old Nell is absolutely infuriating. Her new boss is a sexist pr*ck, her clients can be selfish tw*ts, and the general public? They can p*ss right off!But when Nell loses it at a children’s party entertainer (who definitely deserved it) her family send her to a rage room. Nell finds herself stood there with a ... Read more

Was $9.99 USD Now $2.99 USD

PRE-ORDER

What's worse than an angry-middle-aged woman?A whole club of them.Everyone around 55-year-old Nell is absolutely infuriating. Her new boss is a sexist pr*ck, her clients can be selfish tw*ts, and the general public? They can p*ss right off!But when Nell loses it at a children’s party entertainer (who definitely deserved it) her family send her to a rage room. Nell finds herself stood there with a
... Read more
Birth Vibes

Stories and Strategies for an Empowered Birth

by Jen Hamilton ...

INSTANT #1 NEW YORK TIMES BESTSLLERUSA TODAY BESTSELLER“A refreshingly compassionate roadmap built on boundaries, clarity, and real communication, because growing a family shouldn’t mean losing yourself.” ―Eve Rodsky***, New York Times*** bestselling author of Fair PlayChildbirth is one of life’s most powerful expe... ... Read more

$14.99 USD

INSTANT #1 NEW YORK TIMES BESTSLLERUSA TODAY BESTSELLER“A refreshingly compassionate roadmap built on boundaries, clarity, and real communication, because growing a family shouldn’t mean losing yourself.” ―Eve Rodsky***, New York Times*** bestselling author of Fair PlayChildbirth is one of life’s most powerful expe...
... Read more
Come As You Are: Revised and Updated

The Surprising New Science That Will Transform Your Sex Life

by Emily Nagoski, Ph.D. ...

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... Read more

$16.99 USD

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart
... Read more
Think Like a Doctor

Empower Yourself to Make Smarter Health Decisions

by Zachary Rubin MD ...

From double board-certified pediatrician Dr. Zachary Rubin, the New York Times bestselling author of All About Allergies, a myth-busting book that demystifies how doctors make decisions and helps readers to evaluate health claims, debunk misinformation, and take charge of their own well-beingWhat if the best way to understand your health is to understand how your doctor thinks?Every day, millions ... Read more

$16.99 USD

PRE-ORDER

From double board-certified pediatrician Dr. Zachary Rubin, the New York Times bestselling author of All About Allergies, a myth-busting book that demystifies how doctors make decisions and helps readers to evaluate health claims, debunk misinformation, and take charge of their own well-beingWhat if the best way to understand your health is to understand how your doctor thinks?Every day, millions
... Read more
No Fats, No Fems

A Guide to Queer Empathy and Unpacking Prejudice

by Max Hovey ...

The essential modern guide for understanding what divides us and the path to building a better community—a revolutionary call to arms for embracing kindness and empathy, from queer advocate and sex educator Max Hovey.Exclusionary and derogatory rhetoric in online spaces like “no fats, no fems” is often an unfortunate reality for many queer people and speaks to a larger issue at hand—but it doesn’t ... Read more

$12.99 USD

The essential modern guide for understanding what divides us and the path to building a better community—a revolutionary call to arms for embracing kindness and empathy, from queer advocate and sex educator Max Hovey.Exclusionary and derogatory rhetoric in online spaces like “no fats, no fems” is often an unfortunate reality for many queer people and speaks to a larger issue at hand—but it doesn’t
... Read more
Disjointed

Navigating the Diagnosis and Management of hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorder

by Diana Jovin (Editor), Paldeep Atwal, M.D., Richard Barnum, M.D., Linda Bluestein, M.D., Pradeep Chopra, M.D., Tania Dempsey, M.D., Shanda Dorff, M.D., Kristin Herman, M.D., Matthew Hamilton, M.D., Myles Koby, M.D., Petra Klinge, M.D., Anne Maitland, M.D., Andrew J. Maxwell, M.D., John Mitakides, D.D.S., Alan G. Pocinki, M.D., Lila Rosenthal, M.D., David Saperstein, M.D., Jill Schofield, M.D., Jordan Tishler, M.D., Emily Block, OTR/L, Nancy Block, P.T., A.T.Ret., and others ...

Disjointed (688 pages in print) is for patients with hEDS/HSD and the physicians who treat them. hEDS/HSD is an underrecognized, complex, multisystemic disorder, with the silos of healthcare’s specialties often working against effective and efficient treatment. With 21 specialist & 6 resource chapters, Disjointed brings together physician, patient, and parent perspectives to support the goal of ... Read more

$19.95 USD

Disjointed (688 pages in print) is for patients with hEDS/HSD and the physicians who treat them. hEDS/HSD is an underrecognized, complex, multisystemic disorder, with the silos of healthcare’s specialties often working against effective and efficient treatment. With 21 specialist & 6 resource chapters, Disjointed brings together physician, patient, and parent perspectives to support the goal of
... Read more
The New Atkins for a New You

The Ultimate Diet for Shedding Weight and Feeling Great

by Dr. Dr. Eric C. Westman, Dr. Dr. Stephen D. Phinney, Dr. Dr. Jeff S. Volek ...

Series series Atkins
The international bestseller that offers a low carb lifestyle that's more flexible, more effective, and easier to maintain than ever before—this solid research-based diet promises and delivers success!Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and ... Read more

$9.99 USD

The international bestseller that offers a low carb lifestyle that's more flexible, more effective, and easier to maintain than ever before—this solid research-based diet promises and delivers success!Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and
... Read more
The Great Influenza

The Story of the Deadliest Pandemic in History

by John M. Barry ...

**#1 New York Times bestseller“Barry will teach you almost everything you need to know about one of the deadliest outbreaks in human history.”—Bill Gates"Monumental... an authoritative and disturbing morality tale."—Chicago Tribune**The strongest weapon against pandemic is the truth. Read why in the definitive account of the 1918 Flu Epidemic.Magisterial in its breadth of perspective and depth of ... Read more

Was $12.99 USD Now $9.99 USD

**#1 New York Times bestseller“Barry will teach you almost everything you need to know about one of the deadliest outbreaks in human history.”—Bill Gates"Monumental... an authoritative and disturbing morality tale."—Chicago Tribune**The strongest weapon against pandemic is the truth. Read why in the definitive account of the 1918 Flu Epidemic.Magisterial in its breadth of perspective and depth of
... Read more
Ditch the Diet

The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at Life

by Oonagh Duncan ...

Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance.Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the ... Read more

$13.99 USD

Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance.Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the
... Read more
365 Sex Positions

by SCARLETT ADKINS ...

This book helps adult couples improve stamina, last longer, and deliver maximum pleasure without pressure or performance anxiety. Designed for both beginners and experienced lovers, it focuses on quality over quantity, featuring easy-to-follow positions with clear visuals that encourage communication, confidence, and exploration. You'll discover positions that help you last longer in bed, ... Read more

$1.49 USD or Free with Kobo Plus

This book helps adult couples improve stamina, last longer, and deliver maximum pleasure without pressure or performance anxiety. Designed for both beginners and experienced lovers, it focuses on quality over quantity, featuring easy-to-follow positions with clear visuals that encourage communication, confidence, and exploration. You'll discover positions that help you last longer in bed,
... Read more
The Harvard Medical School Guide to Tai Chi

12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind

by Peter M. Wayne PhD ...

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all agesConventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting ... Read more

$19.99 USD

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all agesConventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting
... Read more
Wabi Sabi

Japanese Wisdom for a Perfectly Imperfect Life

by Beth Kempton ...

The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are.Fed up with the exhausting challenges of our fast-paced, consumption-driven existence, millions of people around the world are turning to timeless cultural traditions to find true meaning. In this transformative handbook on Japanese philosophy ... Read more

$16.99 USD

The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are.Fed up with the exhausting challenges of our fast-paced, consumption-driven existence, millions of people around the world are turning to timeless cultural traditions to find true meaning. In this transformative handbook on Japanese philosophy
... Read more
Sleep

The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind

by Nick Littlehales ...

Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and lifeOne-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity . . . in short, our ability to perform, whether at work, at home, or at play. ... Read more

$12.99 USD

Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and lifeOne-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity . . . in short, our ability to perform, whether at work, at home, or at play.
... Read more
How Not to Diet

The Groundbreaking Science of Healthy, Permanent Weight Loss

by Michael Greger, M.D., FACLM ...

Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.Enter Dr. Michael Greger, the ... Read more

$17.99 USD

Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.Enter Dr. Michael Greger, the
... Read more
The Women's Circle

How to Gather with Meaning, Intention and Purpose

by Anoushka Florence ...

The Women's Circle is your practical guide to hosting women's circles with intention, purpose and meaning, making them a healing and empowering experience of gathering community.A women's circle is a gathering of women in order to share, experience and relish in each other’s company. They are the ultimate ‘safe space’, a place where women can commune, open up and feel seen and heard. Sacred Space ... Read more

$9.99 USD

The Women's Circle is your practical guide to hosting women's circles with intention, purpose and meaning, making them a healing and empowering experience of gathering community.A women's circle is a gathering of women in order to share, experience and relish in each other’s company. They are the ultimate ‘safe space’, a place where women can commune, open up and feel seen and heard. Sacred Space
... Read more
Fresh Mob

Over 100 tasty healthy-ish recipes

by Mob ...

The freshest recipes from the team at Mob - Fresh Mob is packed with 100 of our favourite dishes that are tasty, filling and nourishing.Fresh Mob shares balanced meals that celebrate the textures and flavours that make food great - we're talking earthy Roast Aubergine and Squash Salad with Cheat's XO Dressing, a juicy Grilled Chicken Burger with Mojo Verde and Avo Salsa, the most comforting ... Read more

Was $11.99 USD Now $2.99 USD

The freshest recipes from the team at Mob - Fresh Mob is packed with 100 of our favourite dishes that are tasty, filling and nourishing.Fresh Mob shares balanced meals that celebrate the textures and flavours that make food great - we're talking earthy Roast Aubergine and Squash Salad with Cheat's XO Dressing, a juicy Grilled Chicken Burger with Mojo Verde and Avo Salsa, the most comforting
... Read more
Healing the Vegan Way

Plant-Based Eating for Optimal Health and Wellness

by Mark Reinfeld ...

According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel Kahn, Healing the Vegan Way ... Read more

$3.99 USD

According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel Kahn, Healing the Vegan Way
... Read more
Testosterone for Life: Recharge Your Vitality, Sex Drive, Muscle Mass, and Overall Health

by Abraham Morgentaler ...

"Dr. Morgentaler, an internationally recognized expert in sexual medicine and male hormones, shares his secrets for a healthy life."--Irwin Goldstein, M.D., Director of Sexual Medicine, Alvarado Hospital, San Diego, and Editor-in-Chief, Journal of Sexual Medicine"A highly valuable resource. Finally debunks many of the myths about testosterone's safety, which has been an impediment to its ... Read more

$20.89 USD

"Dr. Morgentaler, an internationally recognized expert in sexual medicine and male hormones, shares his secrets for a healthy life."--Irwin Goldstein, M.D., Director of Sexual Medicine, Alvarado Hospital, San Diego, and Editor-in-Chief, Journal of Sexual Medicine"A highly valuable resource. Finally debunks many of the myths about testosterone's safety, which has been an impediment to its
... Read more
The Happiness Curve

Why Life Gets Better After 50

by Jonathan Rauch ...

"In this warm, wise, and witty overview, Jonathan Rauch combines evidence and experience to show his fellow adults that the best is yet to come.” —Steven Pinker, bestselling author of Enlightenment NowThis book will change your life by showing you how life changes.Why does happiness get harder in your 40s? Why do you feel in a slump when you’re successful? Where does this malaise come from? And, ... Read more

$11.99 USD

"In this warm, wise, and witty overview, Jonathan Rauch combines evidence and experience to show his fellow adults that the best is yet to come.” —Steven Pinker, bestselling author of Enlightenment NowThis book will change your life by showing you how life changes.Why does happiness get harder in your 40s? Why do you feel in a slump when you’re successful? Where does this malaise come from? And,
... Read more
Rehab Science: Head and Neck

How to Overcome Pain and Heal from Injury

by Tom Walters, Glen Cordoza ...

Relieve Head, Neck, and Jaw Pain with Easy-to-Follow Rehab Programs!Neck stiffness, radiating nerve symptoms, headaches, and jaw tension can make it difficult to get through the day comfortably. These issues can affect how long you can work, how well you sleep, and how confidently you move your head and neck during everyday activities.But experiencing pain in this region doesn’t mean your body is ... Read more

$8.99 USD or Free with Kobo Plus

Relieve Head, Neck, and Jaw Pain with Easy-to-Follow Rehab Programs!Neck stiffness, radiating nerve symptoms, headaches, and jaw tension can make it difficult to get through the day comfortably. These issues can affect how long you can work, how well you sleep, and how confidently you move your head and neck during everyday activities.But experiencing pain in this region doesn’t mean your body is
... Read more
Broke Vegan: One Pot

Over 100 simple plant-based recipes that don't cost the Earth

by Sam Dixon ...

Series Book 3 - Broke Vegan
With over 100 plant-based recipes using supermarket staples, along with hints and tips for simplifying vegan cooking, Broke Vegan: One Pot will have you cooking delicious meals time after time that save money and help the planet. From easy weeknight meals to fancier dishes for entertaining, Broke Vegan: One Pot will help you cook sustainably without breaking the bank.Whether you're taking part in ... Read more

$3.99 USD

With over 100 plant-based recipes using supermarket staples, along with hints and tips for simplifying vegan cooking, Broke Vegan: One Pot will have you cooking delicious meals time after time that save money and help the planet. From easy weeknight meals to fancier dishes for entertaining, Broke Vegan: One Pot will help you cook sustainably without breaking the bank.Whether you're taking part in
... Read more

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