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More Rules for Aging

Making the Most of Your Ridiculous, Wondrous Life

by Roger Rosenblatt ...

Roger Rosenblatt’s Rules for Aging was a major national bestseller when it burst onto the scene “the humorous, thinking man’s self-help book” (Newsday) twenty-five years ago. Now, Roger is back with even more bang. More Rules for Aging contains nearly twice as many rules, so is nearly twice as instructive and nearly twice as funny. As with the original, the laughs engendered are laughs at oneself: ... Read more

$12.99 USD or Free with Kobo Plus

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Roger Rosenblatt’s Rules for Aging was a major national bestseller when it burst onto the scene “the humorous, thinking man’s self-help book” (Newsday) twenty-five years ago. Now, Roger is back with even more bang. More Rules for Aging contains nearly twice as many rules, so is nearly twice as instructive and nearly twice as funny. As with the original, the laughs engendered are laughs at oneself:
... Read more
The Telomere Effect

A Revolutionary Approach to Living Younger, Healthier, Longer

by Dr. Elizabeth Blackburn, Dr. Elissa Epel ...

This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, ... Read more

$11.99 USD

This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness,
... Read more
Outlive

The Science and Art of Longevity

by Peter Attia MD ...

#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York ... Read more

$11.99 USD

#1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York
... Read more
100 Rules for Living to 100

An Optimist's Guide to a Happy Life

by Dick Van Dyke ...

On the eve of his 100th birthday, national treasure Dick Van Dyke brings us this autobiographical collection of stories, reflections, and life advice on how he’s maintained a zest for life.Dick Van Dyke danced his way into our hearts with iconic roles in Mary Poppins, Chitty Chitty Bang Bang, and The Dick Van Dyke Show. Now, as he’s about to turn 100 years old, Dick is still dancing and ... Read more

$14.99 USD

On the eve of his 100th birthday, national treasure Dick Van Dyke brings us this autobiographical collection of stories, reflections, and life advice on how he’s maintained a zest for life.Dick Van Dyke danced his way into our hearts with iconic roles in Mary Poppins, Chitty Chitty Bang Bang, and The Dick Van Dyke Show. Now, as he’s about to turn 100 years old, Dick is still dancing and
... Read more
Dare I Say It

Everything I Wish I'd Known About Menopause

by Naomi Watts ...

NEW YORK TIMES BESTSELLER • A “refreshingly real” (People) guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness—with a foreword by Mary Claire Haver, MD, author of The New Menopause“This book will resonate with women everywhere seeking guidance, solidarity, and the reassurance that they are not alone in their journey.”—Dr. Lisa Mosconi, ... Read more

$13.99 USD

NEW YORK TIMES BESTSELLER • A “refreshingly real” (People) guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness—with a foreword by Mary Claire Haver, MD, author of The New Menopause“This book will resonate with women everywhere seeking guidance, solidarity, and the reassurance that they are not alone in their journey.”—Dr. Lisa Mosconi,
... Read more
Our Later Years

Shared wisdom on ageing powerfully together

by New Ground ...

'A manifesto but also a collection of incredible personal stories' Sunday TimesIt's time to stand up to ageist stereotypes.This is a book full of wisdom, tips and truths that will inspire anyone who wants their later years to be fulfilling and stress-free.We do not turn into different people in our older age. We become versions of ourselves, shaped by our inevitable mistakes, golden moments, ... Read more

$15.49 USD

'A manifesto but also a collection of incredible personal stories' Sunday TimesIt's time to stand up to ageist stereotypes.This is a book full of wisdom, tips and truths that will inspire anyone who wants their later years to be fulfilling and stress-free.We do not turn into different people in our older age. We become versions of ourselves, shaped by our inevitable mistakes, golden moments,
... Read more
In Your Prime

Older, Wiser, Happier

by India Knight ...

Humane, witty, wise and full of practical advice: India Knight's guide to ageing is the book every woman has been waiting for.'Our mothers' fifty is not our fifty. We have no map, no blueprint, no nothing. We have no sense of what is and isn't age-appropriate, or even of whether age-appropriateness is still relevant. We're supposed to be grown-up, but we seldom feel it.'Part guide, part memoir, ... Read more

$10.79 USD

Humane, witty, wise and full of practical advice: India Knight's guide to ageing is the book every woman has been waiting for.'Our mothers' fifty is not our fifty. We have no map, no blueprint, no nothing. We have no sense of what is and isn't age-appropriate, or even of whether age-appropriateness is still relevant. We're supposed to be grown-up, but we seldom feel it.'Part guide, part memoir,
... Read more
The Age-Proof Brain

New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia

by Marc Milstein ...

“An absolutely fabulous, invaluable read!” —Dr. James B. Maas, Weiss Presidential Fellow, former professor and chair of psychology, Cornell University“A wonderful, life-changing book.” —Brian Tracy, international bestselling author of Eat That Frog!Serious mental decline is not an inevitable part of aging. You can boost your short and long-term brain health and significantly lower the risk of ... Read more

$13.99 USD

“An absolutely fabulous, invaluable read!” —Dr. James B. Maas, Weiss Presidential Fellow, former professor and chair of psychology, Cornell University“A wonderful, life-changing book.” —Brian Tracy, international bestselling author of Eat That Frog!Serious mental decline is not an inevitable part of aging. You can boost your short and long-term brain health and significantly lower the risk of
... Read more
The Second Half of Life

Opening the Eight Gates of Wisdom

by Angeles Arrien ...

A collection of teachings, reflections, and stories from around the world opens us to the challenges and deeper mysteries of midlife.Winner, Nautilus Book Award"There is a grace in this book, an invitation to beautiful, deep wisdom, a banquet to refresh your spirit for the years ahead." —Jack Kornfield, PhD, author of A Path with HeartWhen you find the courage to change at midlife, Angeles... ... Read more

$1.99 USD or Free with Kobo Plus

A collection of teachings, reflections, and stories from around the world opens us to the challenges and deeper mysteries of midlife.Winner, Nautilus Book Award"There is a grace in this book, an invitation to beautiful, deep wisdom, a banquet to refresh your spirit for the years ahead." —Jack Kornfield, PhD, author of A Path with HeartWhen you find the courage to change at midlife, Angeles...
... Read more
Finding Meaning in the Second Half of Life

How to Finally, Really Grow Up

by James Hollis ...

Reassurance, inpiration, and guidance for adults in midlife and beyondWhat does it really mean to be a grown up in today’s world? We assume that once we get the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth, and it's rarely the respite of stability we expected. Turbulent emotional shifts can take place ... Read more

$14.99 USD

Reassurance, inpiration, and guidance for adults in midlife and beyondWhat does it really mean to be a grown up in today’s world? We assume that once we get the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth, and it's rarely the respite of stability we expected. Turbulent emotional shifts can take place
... Read more
How Not to Age

The Scientific Approach to Getting Healthier as You Get Older

by Michael Greger, M.D., FACLM ...

**Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects ... Read more

$20.99 USD

**Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects
... Read more
Complete Guide to Testosterone.

Optimise Your Testosterone Levels and Keep them Maintained.

by James Francis ...

Are you concerned about your testosterone levels?Are you concerned that as you get older your T levels will decline?Are you aware that men’s testosterone levels have been seeing a noticeable decline in the last 50 years?There is a generational decline in male testosterone levels over the last 50 years. This is a well established fact.The young men of today have the same levels of testosterone that ... Read more

$9.99 USD or Free with Kobo Plus

Are you concerned about your testosterone levels?Are you concerned that as you get older your T levels will decline?Are you aware that men’s testosterone levels have been seeing a noticeable decline in the last 50 years?There is a generational decline in male testosterone levels over the last 50 years. This is a well established fact.The young men of today have the same levels of testosterone that
... Read more
The How Not to Age Cookbook

100+ Recipes for Getting Healthier and Living Longer

by Michael Greger, M.D., FACLM ...

New from Michael Greger M.D., FACLM, whose books have sold more than one million copies worldwide, comes a fully-illustrated cookbook filled with recipes to make you healthier as you age.In his instant New York Times bestseller, How Not To Age, Dr. Michael Greger revealed that diet can regulate every one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight ... Read more

$17.99 USD

New from Michael Greger M.D., FACLM, whose books have sold more than one million copies worldwide, comes a fully-illustrated cookbook filled with recipes to make you healthier as you age.In his instant New York Times bestseller, How Not To Age, Dr. Michael Greger revealed that diet can regulate every one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight
... Read more
Sex After Seventy: It Gets Better

The Detailed Sex Guide for Mature Thinking Adults and for Seniors

by James A. Grant ...

Sex has been used to sell nearly everything in our modern culture, but almost no attention has been given to the personal importance of it in all of our lives, and most of us really know very little about it. Sex can and should be a major part of life for all adults and for all seniors thorough their golden years. In early chapters, the author challenges you to use the mirror of critical ... Read more

$3.99 USD

Sex has been used to sell nearly everything in our modern culture, but almost no attention has been given to the personal importance of it in all of our lives, and most of us really know very little about it. Sex can and should be a major part of life for all adults and for all seniors thorough their golden years. In early chapters, the author challenges you to use the mirror of critical
... Read more
Good Grief

On Loving Pets, Here and Hereafter

by E.B. Bartels ...

An unexpected, poignant, and personal account of loving and losing pets, exploring the singular bonds we have with our companion animals, and how to grieve them once they’ve passed.E.B. Bartels has had a lot of pets—dogs, birds, fish, tortoises. As varied a bunch as they are, they’ve taught her one universal truth: to own a pet is to love a pet, and to own a pet is also—with rare exception—to lose ... Read more

$6.49 USD

An unexpected, poignant, and personal account of loving and losing pets, exploring the singular bonds we have with our companion animals, and how to grieve them once they’ve passed.E.B. Bartels has had a lot of pets—dogs, birds, fish, tortoises. As varied a bunch as they are, they’ve taught her one universal truth: to own a pet is to love a pet, and to own a pet is also—with rare exception—to lose
... Read more
Calisthenics for Seniors

A Step-by-Step Comprehensive Blueprint to Calisthenics Made Easy for Seniors

by Katherine Rose ...

Are you considering adopting calisthenics to deal with all the challenges of old age you are experiencing like joint pains, muscle loss and weaknesses, mobility and flexibility issues and more having heard that it has the potential to help you with all that?And are you looking for a blueprint that takes away the guesswork from the whole proess of adopting calisthenics so you can reap the full ... Read more

$4.99 USD or Free with Kobo Plus

Are you considering adopting calisthenics to deal with all the challenges of old age you are experiencing like joint pains, muscle loss and weaknesses, mobility and flexibility issues and more having heard that it has the potential to help you with all that?And are you looking for a blueprint that takes away the guesswork from the whole proess of adopting calisthenics so you can reap the full
... Read more
Six Steps to Managing Alzheimer's Disease and Dementia

A Guide for Families

by Andrew E. Budson, MD, Maureen K. O'Connor, PsyD ...

Your needs as a caregiver are just as important as those your family member with Alzheimer's Disease or dementia. This book will provide just the insight and guidance you need. Caregiving for a loved one with Alzheimer's disease or dementia is hard. It's hard whether you're caring for your spouse, parent, grandparent, sibling, other family member, or friend. Even if you had an extra ten hours each ... Read more

$19.99 USD

Your needs as a caregiver are just as important as those your family member with Alzheimer's Disease or dementia. This book will provide just the insight and guidance you need. Caregiving for a loved one with Alzheimer's disease or dementia is hard. It's hard whether you're caring for your spouse, parent, grandparent, sibling, other family member, or friend. Even if you had an extra ten hours each
... Read more
Everyday Genius

Hacks to Boost Your Memory, Focus, Problem-Solving, and Much More

by Nelson Dellis ...

What if genius isn't something you're born with—it's something you build?Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing decisive intuition, and beyond.Written by Remember It! author Nelson Dellis and with a foreword by New York ... Read more

$18.79 USD or Free with Kobo Plus

What if genius isn't something you're born with—it's something you build?Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing decisive intuition, and beyond.Written by Remember It! author Nelson Dellis and with a foreword by New York
... Read more
Mind Over Menopause

Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset

by Pahla Bowers ...

**From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet.“A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of Unlock Your Menopause Type**Welcome to menopause, where ... Read more

$11.59 USD

**From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet.“A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of Unlock Your Menopause Type**Welcome to menopause, where
... Read more
Getting Naked

The Quiet Work of Becoming Perfectly Imperfect

by Valerie Bertinelli ...

New York Times bestseller!From beloved actress and New York Times bestselling author Valerie Bertinelli, her most vulnerable book yet offering wisdom hard-won through divorce, menopause, and generational pain, with a powerful message of self-acceptance and embracing the past with compassion.With her signature warmth and disarming humor, the beloved actress and New York Times bestselling author ... Read more

$14.99 USD

New York Times bestseller!From beloved actress and New York Times bestselling author Valerie Bertinelli, her most vulnerable book yet offering wisdom hard-won through divorce, menopause, and generational pain, with a powerful message of self-acceptance and embracing the past with compassion.With her signature warmth and disarming humor, the beloved actress and New York Times bestselling author
... Read more
Positive Caregiving

Caring for Older Loved Ones Using the Power of Positive Emotions

by Sarah Teten Kanter ...

A positive antidote to the negative narrative on caregiving, Positive Caregiving helps those who are caring for older adults connect with their care partners and enjoy life together through positive emotions and engaging activities.What if we flip the script on what it means to be a caregiver?“Kanter’s emphasis on creating a positive lens for this special relationship is refreshing.” —Gloria Drake ... Read more

$10.99 USD

A positive antidote to the negative narrative on caregiving, Positive Caregiving helps those who are caring for older adults connect with their care partners and enjoy life together through positive emotions and engaging activities.What if we flip the script on what it means to be a caregiver?“Kanter’s emphasis on creating a positive lens for this special relationship is refreshing.” —Gloria Drake
... Read more
Downsizing

Confronting Our Possessions in Later Life

by Professor David Ekerdt ...

As life unfolds, things tend to accumulate. When older adults undergo health, residential, and marital changes, they will face a reckoning with their lifelong store of possessions—special, ordinary, and forgotten. Such a predicament now confronts tens of millions of Americans as the Baby Boom cohort passes into retirement and beyond. Despite what a thriving industry of clutter manuals tells us, ... Read more

$23.09 USD

As life unfolds, things tend to accumulate. When older adults undergo health, residential, and marital changes, they will face a reckoning with their lifelong store of possessions—special, ordinary, and forgotten. Such a predicament now confronts tens of millions of Americans as the Baby Boom cohort passes into retirement and beyond. Despite what a thriving industry of clutter manuals tells us,
... Read more
Blessed Are the Spiraling

How the Chaotic Search for Significance Can Lead to Joy Through Life’s Shifting Seasons

by Levi Lusko ...

ARE YOU GOING TO COPE, QUIT, OR COME ALIVE IN A BRAND-NEW WAY?The whirlwind of chaos and confusion barreling toward you has likely caught you completely off guard. Maybe you're navigating a season of transition—a career shift, a major life adjustment, or just an unshakable sense of disorientation. When the things that once brought fulfillment no longer seem to work, when the familiar feels foreign ... Read more

$12.99 USD or Free with Kobo Plus

ARE YOU GOING TO COPE, QUIT, OR COME ALIVE IN A BRAND-NEW WAY?The whirlwind of chaos and confusion barreling toward you has likely caught you completely off guard. Maybe you're navigating a season of transition—a career shift, a major life adjustment, or just an unshakable sense of disorientation. When the things that once brought fulfillment no longer seem to work, when the familiar feels foreign
... Read more
From Strength to Strength

Finding Success, Happiness, and Deep Purpose in the Second Half of Life

by Arthur C. Brooks ...

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, ... Read more

$16.99 USD

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them,
... Read more

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