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Top Series in United States

Showing 1 - 12 of 12 results for “christopher volgraf”
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  • Exercises for Perfect Posture

    Stand Tall Program for Better Health Through Good Posture

    by William Smith, Keith Burns, Christopher Volgraf ...
    Series Book 16 - Exercises for
    Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic.Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and ... Read more

    $9.99 USD

  • Exercises for Cardiac Recovery

    The Strong Heart Fitness Program for Life After Heart Attack & Heart Surgery

    by William Smith, Keith Burns, Christopher Volgraf ...
    Series Book 17 - Exercises for
    The authoritative post-rehabilitation exercise guide designed to help patients regain their physical health and strength after heart attack or heart surgery.Exercises for Cardiac Recovery presents a post-rehabilitation exercise program designed to help men and women regain their physical health and strength after heart attack or heart surgery.• COMPREHENSIVE OVERVIEW. Provides readers with a ... Read more

    $9.99 USD

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  • Painful Yarns

    metaphors & stories to help understand the biology of pain

    by Dr. Lorimer Moseley ...
    This much anticipated collection of stories, written by clinical neuroscientist and co-author of Explain Pain, Dr GL Moseley, provides an entertaining and informative way to understand modern pain biology. Described by critics as 'a gem' and by clinicians as 'entertaining and educative', Painful Yarns is a unique book. The stories, some of his travels in outback Australia, some of experiences ... Read more

    $9.99 USD or Free with Kobo Plus

  • The DASH Diet Solution and Cookbook

    Over 300 Recipes for Weight Loss and Heart Health

    by National Institutes of Health ...
    REVOLUTIONIZE YOUR HEALTH AND LIFE! #1 Diet Plan The DASH Diet, originally developed by top health and nutrition experts, was ranked as the best diet plan by U.S. News and World Report for the past two years. DASH stands for Dietary Approaches to Stop Hypertension. While it focuses on maintaining low sodium intake to reduce blood pressure, the DASH Diet is also a great way to lose weight, ... Read more

    $2.99 USD

  • The Anti-Inflammation Zone

    Reversing the Silent Epidemic That's Destroying Our Health

    by Barry Sears ...
    Series series The Zone
    A 30-day plan for combating the serious health threat of silent inflammation from the #1 New York Times–bestselling author of The Zone.Heart disease is the #1 killer of Americans.Cancer is the #1 fear of Americans.Dementia is the #1 concern of Americans.What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body's ... Read more

    $17.29 USD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • No Grain, No Pain

    A 30-Day Diet for Eliminating the Root Cause of Chronic Pain

    by Peter Osborne ...
    “A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out.More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in ... Read more

    $15.99 USD

  • The Wonder of DASH Diet: The No-Fluff Guide to Lowering High Blood Pressure, Losing Weight Fast, & Improving Health with the DASH Diet - Delicious Recipes & Meal Plan Included

    by Annabel W. Williams ...
    The DASH diet, far from being a fad diet, was actually developed by the US National Institutes of Health as a way for some patients to have a lowered blood pressure without having to take medications.The word DASH comes from "Dietary Approaches to Stop Hypertension" but it does so much more. It has been studied extensively and found that not only does the DASH diet lower blood pressure but it ... Read more

    $4.97 USD or Free with Kobo Plus

  • Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain

    10-Minute Routines that End Back and Neck Pain

    by Rita Trieger ...
    Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness. ... Read more

    $14.99 USD

  • Creative Aging: Rethinking Retirement and Non-Retirement in a Changing World

    by Marjory Zoet Bankson ...
    Discover Your Unique GiftCreative aging is a choice…. If we remember that transition always begins with endings, moves on to a wilderness period of testing and trying, and only then do we reach the beginning of something new, then we can embrace this encore period of life with hope and curiosity, remembering always that it is our true nature to be creative, to be always birthing new ways of ... Read more

    $13.99 USD

  • How Schopenhauer Got Me Through My Mid-Life Crisis

    by Charles Alonso ...
    What happens in life when all the dominos have fallen your way, and suddenly they don't? In this witty and heartfelt look at mid-life, screenwriter and bar owner Charles Alonso, accompanied by his favorite philosopher, Arthur Schopenhauer, attempt to find out. After attending his 25th high school reunion, Alonso, 44, discovers that he is not the only one wrestling with boredom and a sense of ... Read more

    Free

  • Easy Low Fat & Low Cholesterol Mediterranean Diet Recipe Cookbook 100+ Heart Healthy Recipes

    Health, Nutrition & Dieting Recipes Collection, #1

    by Milly White ...
    Series Book 100 - Health, Nutrition & Dieting Recipes Collection
    The Easy Low-Fat & Low-Cholesterol Mediterranean Diet Cookbook features:* Over 100 Easy Heart Healthy Recipes* Full Meal Plans for Weight Loss Diets or Weight Maintenance Health Eating* Everyday Recipes for One or Two* Satisfying Recipes for Family Meals, Kids & Entertaining* Options and Recipes for Vegetarian Cooking* Recipes that use heal... ... Read more

    $4.99 USD

  • Dead Execs Don't Get Bonuses

    The Ultimate Guide to Surviving Your Career With a Healthy Heart

    by Joel K. Kahn M.D. ...
    For way too many years heart disease has been the #1 killer of Americans today. This must stop and stop right now. The good news is heart disease can be detected years before it becomes a problem, it is reversible once present, but even more important it is PREVENTABLE with simple science based measures that you MUST know about! Too many successful career minded individuals die without any warning ... Read more

    $0.99 USD or Free with Kobo Plus