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Exercises for Fibromyalgia

The Complete Exercise Guide for Managing and Lessening Fibromyalgia Symptoms

by William Smith, Jo Brielyn ...

Series Book 13 - Exercises for
Designed specifically for fibromyalgia patients, this gentle exercise program will help you minimize pain, maximize results, and take back your lifeFibromyalgia is a debilitating condition, yet medical opinions are divided as to its cause and how it should be treated. Is it a neurological or a physical ailment? Should you treat the muscles or the mind? The correct answer is to treat both. ... Read more

$9.99 USD

Designed specifically for fibromyalgia patients, this gentle exercise program will help you minimize pain, maximize results, and take back your lifeFibromyalgia is a debilitating condition, yet medical opinions are divided as to its cause and how it should be treated. Is it a neurological or a physical ailment? Should you treat the muscles or the mind? The correct answer is to treat both.
... Read more
Exercises for Parkinson's Disease

The Complete Fitness Guide to Improve Mobility, Strength and Balance

by William Smith ...

Series Book 18 - Exercises for
Exercises for Parkinson’s Disease is the complete guide to achieving better health, providing everything from tips on how to structure your day to take full advantage of higher energy periods, to tailor-made workout programs designed to boost mobility and balance. Studies have shown that exercise improves fitness and energy levels in Parkinson’s patients, while also relieving pain and helping them ... Read more

$9.99 USD

Exercises for Parkinson’s Disease is the complete guide to achieving better health, providing everything from tips on how to structure your day to take full advantage of higher energy periods, to tailor-made workout programs designed to boost mobility and balance. Studies have shown that exercise improves fitness and energy levels in Parkinson’s patients, while also relieving pain and helping them
... Read more
Exercises for Perfect Posture

Stand Tall Program for Better Health Through Good Posture

by William Smith, Keith Burns, Christopher Volgraf ...

Series Book 16 - Exercises for
Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic.Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and ... Read more

$9.99 USD

Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic.Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and
... Read more
Exercises for Sciatica

A Simple and Effective Self-Care Program for Pain Relief and the Treatment of Sciatica

by William Smith, Wazim Buksh MD ...

Series Book 19 - Exercises for
The complete program for stronger muscles, relief from pain and renewed energy.Defined as back or leg pain caused by irritation to the sciatic nerve, sciatica is a debilitating and painful condition that is only growing more prevalent with time. As lifestyles become more and more sedentary, cases of sciatica become more common—which is why a complete lifestyle overhaul, one which includes targeted ... Read more

$9.99 USD

The complete program for stronger muscles, relief from pain and renewed energy.Defined as back or leg pain caused by irritation to the sciatic nerve, sciatica is a debilitating and painful condition that is only growing more prevalent with time. As lifestyles become more and more sedentary, cases of sciatica become more common—which is why a complete lifestyle overhaul, one which includes targeted
... Read more
Exercises for Back Pain

The Complete Reference Guide to Caring for Your Back through Fitness

by William Smith ...

Series Book 8 - Exercises for
A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain.Back pain is no small issue. In the US, acute lower back pain is the fifth leading cause for doctor visits. About 9 out of 10 adults experience back pain at some point in their lives, and 5 out of 10 working adults suffer from back pain at some ... Read more

$9.99 USD

A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain.Back pain is no small issue. In the US, acute lower back pain is the fifth leading cause for doctor visits. About 9 out of 10 adults experience back pain at some point in their lives, and 5 out of 10 working adults suffer from back pain at some
... Read more
Exercises for Better Balance

The Stand Strong Workout for Fall Prevention and Longevity

by William Smith, Jo Brielyn ...

Series Book 15 - Exercises for
Improve your balance and prevent falls with the Stand Strong workout—a resistance, flexibility, and cardio exercise program fit for any schedule and fitness level!This guide features informative pictures and detailed instructions for each movement, plus a training log to track your progress.Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and ... Read more

$9.99 USD

Improve your balance and prevent falls with the Stand Strong workout—a resistance, flexibility, and cardio exercise program fit for any schedule and fitness level!This guide features informative pictures and detailed instructions for each movement, plus a training log to track your progress.Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and
... Read more
Exercises for Cancer Wellness

Restoring Energy and Vitality While Fighting Fatigue

by William Smith, Jo Brielyn ...

Series Book 14 - Exercises for
IMPROVE YOUR ENERGY AND STRENGTH WITH EXERCISEExercise helps to build a stronger, healthier you, better suited to combat the symptoms and side effects associated with cancer and its treatments.Exercises for Cancer Wellness is your guide to making positive life changes during and after cancer treatment, helping to lessen the risks of recurrence or relapse, while increasing your strength and energy ... Read more

$9.99 USD

IMPROVE YOUR ENERGY AND STRENGTH WITH EXERCISEExercise helps to build a stronger, healthier you, better suited to combat the symptoms and side effects associated with cancer and its treatments.Exercises for Cancer Wellness is your guide to making positive life changes during and after cancer treatment, helping to lessen the risks of recurrence or relapse, while increasing your strength and energy
... Read more
Exercises for Cardiac Recovery

The Strong Heart Fitness Program for Life After Heart Attack & Heart Surgery

by William Smith, Keith Burns, Christopher Volgraf ...

Series Book 17 - Exercises for
The authoritative post-rehabilitation exercise guide designed to help patients regain their physical health and strength after heart attack or heart surgery.Exercises for Cardiac Recovery presents a post-rehabilitation exercise program designed to help men and women regain their physical health and strength after heart attack or heart surgery.• COMPREHENSIVE OVERVIEW. Provides readers with a ... Read more

$9.99 USD

The authoritative post-rehabilitation exercise guide designed to help patients regain their physical health and strength after heart attack or heart surgery.Exercises for Cardiac Recovery presents a post-rehabilitation exercise program designed to help men and women regain their physical health and strength after heart attack or heart surgery.• COMPREHENSIVE OVERVIEW. Provides readers with a
... Read more
Exercises for Heart Health

The Complete Guide for Heart Attack, Heart Surgery, and Cardiovascular Disease Patients

by William Smith ...

Series Book 9 - Exercises for
Fight the statistics of heart disease with an expert's help.Heart disease is the #1 health problem for both women and men in the United States. Physical inactivity is a major risk factor for heart disease and is linked to heart failure. Exercise is essential for a healthy heart, especially if you are at risk for or are recovering from heart disease.The latest book in the Hatherleigh Press ... Read more

$9.99 USD

Fight the statistics of heart disease with an expert's help.Heart disease is the #1 health problem for both women and men in the United States. Physical inactivity is a major risk factor for heart disease and is linked to heart failure. Exercise is essential for a healthy heart, especially if you are at risk for or are recovering from heart disease.The latest book in the Hatherleigh Press
... Read more

Heirloom Skills

A Complete Guide to Modern Homesteading

by Anders Rydell, Alva Herdevall ...

100 ways to embrace the simple life, with step-by-step instructions for keeping chickens, growing vegetables, making beer and wine, arranging flowers, soap making, and more! This is a home-management book for the twenty-first century. Alva Herdevall and Anders Rydell combine traditional methods with modern ideas to show that a higher degree of self-sufficiency is possible for everyone. You will ... Read more

$20.00 USD

100 ways to embrace the simple life, with step-by-step instructions for keeping chickens, growing vegetables, making beer and wine, arranging flowers, soap making, and more! This is a home-management book for the twenty-first century. Alva Herdevall and Anders Rydell combine traditional methods with modern ideas to show that a higher degree of self-sufficiency is possible for everyone. You will
... Read more
The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life

by D. TERRENCE FOSTER, MD ...

THE STRESS BOOK IS A RECIPIENT OF MORE THAN ONE HUNDRED (100-PLUS) LITERARY AWARDS, including the Independent Author Network (IAN) 2022 first-place Nonfiction Book of the Year and Outstanding Creator Award winner for Best Nonfiction Book, spring 2023. It made the shortlist of finalists for the 2023 Eric Hoffer Award Grand Prize Book of the Year, Goody Business Book Awards-Top Impact Author Award ... Read more

$9.99 USD or Free with Kobo Plus

THE STRESS BOOK IS A RECIPIENT OF MORE THAN ONE HUNDRED (100-PLUS) LITERARY AWARDS, including the Independent Author Network (IAN) 2022 first-place Nonfiction Book of the Year and Outstanding Creator Award winner for Best Nonfiction Book, spring 2023. It made the shortlist of finalists for the 2023 Eric Hoffer Award Grand Prize Book of the Year, Goody Business Book Awards-Top Impact Author Award
... Read more
The Art of Preserving

Ancient techniques and modern inventions to capture every season in a jar

by Emma Macdonald ...

Learn to preserve fruit, vegetables, meat, and fish with this canning and preserving guide featuring over 100 recipes, stunning photos, and practical tips for beginners!Preserving food at home is vital to eating in a seasonal, sustainable, low-waste, and utterly delicious way.Everyone can master the art of preserving with this essential one-stop resource. Whether you have foraged hedgerows, picked ... Read more

$9.99 USD

Learn to preserve fruit, vegetables, meat, and fish with this canning and preserving guide featuring over 100 recipes, stunning photos, and practical tips for beginners!Preserving food at home is vital to eating in a seasonal, sustainable, low-waste, and utterly delicious way.Everyone can master the art of preserving with this essential one-stop resource. Whether you have foraged hedgerows, picked
... Read more

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Exercises for eBook Series

Exercises for Fibromyalgia

Exercises for Parkinson's Disease

Exercises for Perfect Posture

Exercises for Sciatica

Exercises for Back Pain

Exercises for Better Balance

Exercises for Cancer Wellness

Exercises for Cardiac Recovery

Exercises for Heart Health

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Heirloom Skills

The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life

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