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Diets Audiobooks

If you like Diets Audiobooks, then you'll love these top picks.
Showing 1 - 24 of 2613 Results
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  • Audiobook

    The Latina Anti-Diet

    A Dietitian's Guide to Authentic Health that Celebrates Culture and Full-Flavor Living

    by Dalina Soto ...
    Narrated by Dalina Soto ...

    Unabridged

    7 hours 22 min

    Break away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist.“Witty and warm, The Latina Anti-Diet is the perfect way to begin to heal your relationship with food and by proxy your body.”—Mikki Kendall, New York Times bestselling author of Hood FeminismDiet culture ... Read more

    $20.00 USD

  • Audiobook

    Fast. Feast. Repeat.

    The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

    by Gin Stephens ...
    Narrated by Gin Stephens, Brittany Pressley, Greg Cooler ...

    Unabridged

    11 hours 19 min

    **The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... Read more

    $26.99 USD

  • Audiobook

    Bright Line Eating

    The Science of Living Happy, Thin & Free

    by Susan Peirce Thompson, PhD ...
    Narrated by Susan Peirce Thompson, PhD, Tanya Eby, Emily Sutton-Smith, John Robbins, Mel Foster ...

    Unabridged

    9 hours 7 min

    A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line ... Read more

    $35.99 USD

  • Audiobook

    Young Forever

    The Secrets to Living Your Longest, Healthiest Life

    by Dr. Mark Hyman, MD ...
    Narrated by Dr. Mark Hyman, MD ...
    Series Audiobook 11 - The Dr. Mark Hyman Library

    Unabridged

    9 hours 28 min

    Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live ... Read more

    $27.99 USD

  • Audiobook

    Whole

    Rethinking the Science of Nutrition

    by T. Colin Campbell PhD, Howard Jacobson PhD ...
    Narrated by Don Hagen ...

    Unabridged

    11 hours 10 min

    What happens when you eat an apple? The answer is vastly more complex than you imagine.Whole, a New York Times bestseller and an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, is a scientific tour de force with powerful implications for our health and for our world.Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are ... Read more

    $19.95 USD or Free with Kobo Plus

  • Audiobook

    The Pegan Diet

    21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

    by Dr. Mark Hyman, MD ...
    Narrated by Dr. Mark Hyman, MD ...
    Series Audiobook 10 - The Dr. Mark Hyman Library

    Unabridged

    4 hours 53 min

    Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying ... Read more

    $18.99 USD

  • Audiobook

    Change Your Diet, Change Your Mind

    A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

    by Dr. Georgia Ede, M.D. ...
    Narrated by Dr. Georgia Ede, M.D. ...

    Unabridged

    14 hours 21 min

    Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief ... Read more

    $31.99 USD

  • Audiobook

    Obesity Code, The

    Unlocking the Secrets of Weight Loss

    by Dr. Jason Fung ...
    Narrated by Brian Nishii ...

    Unabridged

    10 hours 9 min

    Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In ... Read more

    $10.45 USD or Free with Kobo Plus

  • Audiobook

    The Great Cholesterol Myth, Revised and Expanded

    Why Lowering Your Cholesterol Won't Prevent Heart Disease--and the Statin-Free Plan that Will

    by Jonny Bowden, PhD, CNS, Stephen T. Sinatra, M.D. ...
    Narrated by Roger Wayne ...

    Unabridged

    10 hours 9 min

    The bestselling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors.Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that ... Read more

    $25.99 USD or Free with Kobo Plus

  • Audiobook

    Tu cerebro tiene hambre

    5 grandes cambios que te ayudarán a perder grasa y ganar salud

    by Boticaria García, Boticaria García ...
    Narrated by Boticaria García ...
    Series series No Ficción

    Unabridged

    6 hours 55 min

    El libro definitivo sobre obesidad, adelgazamiento, nuevas dietas y mecanismos para controlar y distinguir los distintos tipos de hambre¿Qué podemos hacer frente al hambre emocional? ¿Cuáles son las estrategias que funcionan realmente para perder grasa? ¿Es más importante la dieta o el ejercicio? ¿Son para mí los medicamentos para la obesidad que triunfan en TikTok? ¿Podemos desafiar a nuestros ... Read more

    $24.99 USD

  • Audiobook

    The Gut-Brain Paradox

    Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome

    by Steven R. Gundry, MD ...
    Narrated by Steven R. Gundry, MD ...
    Series Audiobook 9 - The Plant Paradox

    Unabridged

    6 hours 39 min

    Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to ... Read more

    $23.99 USD

  • Audiobook

    Tu microbioma: Guía práctica de alimentación de base vegetal para mejorar la digestión, tener un peso saludable y cuidar tu salud a diario

    by Asunción Urrutia ...
    Narrated by Asunción Urrutia ...

    Unabridged

    2 hours 8 min

    Mejora tu digestión y alivia la hinchazón con una alimentación de base vegetal realista y sin falsas curas. Si tus digestiones son pesadas, sufres de malestares frecuentes o tu agenda está demasiado llena para dietas extremas, esta guía te ofrece un enfoque compasivo para nutrir tu cuerpo cada mañana.Aprenderás a escuchar tus sensaciones físicas mientras incorporas gradualmente más fibra, ... Read more

    $9.99 USD or Free with Kobo Plus

  • Audiobook

    Refuerza tus defensas

    Consigue un sistema inmunitario fuerte de forma natural

    by Álvaro Vargas ...
    Narrated by Álvaro Vargas ...

    Unabridged

    4 hours 51 min

    A través de estas páginas, conoceremos qué es y cómo funciona el inmunitario y aprenderemos qué comer y qué no para tenerlo fuerte y combatir posibles infecciones.El sistema inmunitario es el conjunto de elementos y procesos biológicos en el interior de un organismo que le permite mantener el equilibrio interno frente a agresiones externas, ya sean de naturaleza biológica (agentes patógenos) o ... Read more

    $16.99 USD

  • Audiobook

    Los secretos de la dieta cetogénica

    Descubre el mejor método para bajar de peso de forma rápida

    by Pablo del Monte Soriano ...
    Narrated by Nicolas Villanueva ...

    Unabridged

    35 min

    La dieta ketogénica o keto es más fácil de seguir que otras tendencias dietéticas. Es un régimen muy conveniente y eficaz. Funciona con el principio de consumir alimentos ricos en grasas y proteínas saludables para que el cuerpo ingrese al estado de cetosis. La cetosis es cuando el cuerpo utiliza la grasa almacenada como energía llamada cetonas, en ausencia de glucosa (que obtenemos de alimentos ... Read more

    $3.10 USD or Free with Kobo Plus

  • Audiobook

    Achieving Optimal Health Bundle, 2 in 1 Bundle

    by Jacqueline DeBeer, Stephanie Grey ...
    Narrated by Judy Chris ...

    Unabridged

    1 hour 23 min

    Achieving Optimal Health Bundle, 2 in 1 Bundle: Longevity Secrets and Nutrition Wellness GuideImmerse Yourself in the World of Health and Longevity with the "Achieving Optimal Health Bundle, 2 in 1 Bundle: Longevity Secrets and Nutrition Wellness Guide."In this powerful audiobook bundle, you'll embark on a transformative journey toward a long, vital life and optimal well-being."Longevity Secrets: ... Read more

    $25.99 USD or Free with Kobo Plus

  • Audiobook

    90 jours pour hacker votre métabolisme

    Perdez du poids avec la meilleure des méthodes sans régime

    by Sandra Ferreira ...
    Narrated by Amelie Fourreau ...

    Unabridged

    4 hours 42 min

    Réveillez votre métabolisme et reprenez le pouvoir sur votre corps !Marre des régimes qui promettent monts et merveilles… et finissent toujours par décevoir ? Et si la clé n’était pas de moins manger, mais de mieux comprendre comment fonctionne votre corps ? Découvrez le rôle essentiel de votre métabolisme basal, ce moteur trop souvent négligé qui peut devenir votre meilleur allié pour atteindre ... Read more

    $22.11 USD or Free with Kobo Plus

  • Audiobook

    Just Eat

    One Reporter's Quest for a Weight-Loss Regimen that Works

    by Barry Estabrook ...
    Narrated by Jonathan Todd Ross ...

    Unabridged

    5 hours 51 min

    The New York Times bestselling author of Tomatoland test drives the most popular diets of our time, investigating the diet gurus, contradictory advice, and science behind the programs to reveal how we should—and shouldn’t—be dieting.“Essential reading . . . This will completely change your ideas about what you should be eating.”—Ruth Reichl, author of Save Me the PlumsInvestigative journalist ... Read more

    $17.50 USD

  • Audiobook

    Unleashing the Power of Ketosis

    Exploring the Benefits of the Ketogenic Diet

    by Ruchini Kaushalya ...
    Narrated by Antoni ...

    Unabridged

    1 hour 55 min

    Transform your life with the power of ketosis in *Unleashing the Power of Ketosis: Exploring the Benefits of the Ketogenic Diet*. This comprehensive guide reveals how the ketogenic diet can help you achieve optimal health in today's fast-paced world.Inside, you'll:- **Understand the Science:** Learn how ketosis turns your body into a fat-burning machine, aiding weight loss and overall health.- * ... Read more

    $3.99 USD or Free with Kobo Plus

  • Audiobook

    The GenoType Diet

    Change Your Genetic Destiny to Live the Longest, Fullest and Healthiest Life Possible

    by Peter J. D'Adamo, Catherine Whitney ...
    Narrated by Patrick Lawlor ...

    Unabridged

    9 hours 19 min

    The author of the internationally bestselling Eat Right 4 Your Type again breaks new ground with the first diet plan based on your unique genetic code.With Eat Right 4 Your Type and additional books in the Blood Type Diet series, Dr. Peter J. D'Adamo pioneered a new, revolutionary approach to dieting—one linked to a person's blood type. In The GenoType Diet, he takes his groundbreaking research to ... Read more

    $20.99 USD or Free with Kobo Plus

  • Audiobook

    How to Achieve Health and Wellness Bundle, 2 in 1 Bundle

    A Healthy Lifestyle and Body Keeps the Score

    by Janine Heigle, Shay Werner ...
    Narrated by Marcus Mulenga ...

    Unabridged

    38 min

    How to Achieve Health and Wellness Bundle, 2 in 1 Bundle: A Healthy Lifestyle and Body Keeps the ScoreMany people struggle with losing weight these days due to bad eating choices and lots of unhealthy food. Some have tried and actually succeeded in losing weight, but most people that DO lose weight end up gaining most (if not all) of it back within a year. Most diets don’t work and it’s because we ... Read more

    $8.09 USD or Free with Kobo Plus

  • Audiobook

    Is It Me or My Hormones?

    The Good, the Bad, and the Ugly about PMS, Perimenopause, and All the Crazy Things that Occur with Hormone Imbalance

    by Marcelle Pick MSN, OBGYN ...
    Narrated by Marcelle Pick MSN, OBGYN ...

    Unabridged

    5 hours 4 min

    A simple, clear, accessible 28-day plan to help you balance your hormones and feel like yourself again from a health-care professional who has helped hundreds of women-including herself-do just that!Hormonal issues were a big part of my life, starting in my teens and especially in my early 20s. When I became a nurse practitioner, I discovered that I was far from alone. Many of my patients ... Read more

    $14.00 USD

  • Audiobook

    EXTREME RAPID WEIGHT LOSS HYPNOSIS for Women

    Natural & Rapid Weight Loss Journey. You'll Learn: Powerful Hypnosis | Psychology | Meditations | Motivation | Manifestation | Mini Habits | Mindful Eating

    by MICHELLE GUISE ...
    Narrated by Main Studio, Future Studio, Alpha Studio, Bit Studio, Light Studio, Zeis Studio ...

    Unabridged

    15 hours 3 min

    Lose Weight FAST and Kickstart Your Diet with the Amazing Power of Hypnosis!Are you tired of suffering from emotional eating and overeating?Are you searching for an all-natural, simple plan to help you heal your body and mind?Do you want to transform your life with mini-habits, meditation, and mindful eating?Far too many diets are outdated and ineffective these days, relying on calorie-count... ... Read more

    $24.95 USD or Free with Kobo Plus

  • Audiobook

    The World Peace Diet

    by Will Tuttle, , PhD ...
    Narrated by Dr. Will Tuttle ...

    Unabridged

    13 hours 26 min

    The World Peace Diet has been called one of the most important books of the twenty-first century: the foundation of a new society based on the truth of the interconnectedness of all life. It's the first book to make explicit the invisible connections between our meals and our broad range of problems: psychological, social, and spiritual, as well as health and environmental. It offers powerful ways ... Read more

    $24.99 USD

  • Audiobook

    The Keto Reset Diet

    Reboot Your Metabolism in 21 Days and Burn Fat Forever

    by Mark Sisson, Brad Kearns ...
    Narrated by Brad Kearns ...

    Unabridged

    8 hours 21 min

    Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ... Read more

    $17.50 USD