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Diets Audiobooks

If you like Diets Audiobooks, then you'll love these top picks.
Showing 1 - 24 of 2516 Results
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Showing 1 - 24 of 2516 Results
  • Audiobook

    Food Sense

    What to Eat and Why

    Narrated by Christopher Gardner ...

    Unabridged

    8 hours 15 min

    In a world flooded with conflicting diet advice, how do we choose what to eat? Renowned Stanford nutrition scientist discusses the findings of his over two dozen studies to end the diet wars, debunk myths, and provide health insights to inform our everyday food choices.Diet is the most under-appreciated, underutilized factor in preventing disease. The food you consume each day has a direct impact ... Read more

    $25.99 USD

  • Audiobook

    Allen Carr's Easy Way for Women to Lose Weight

    The original Easyway method

    by Allen Carr ...
    Narrated by Jennifer Woodward ...
    Series series Allen Carr's Easyway

    Unabridged

    6 hours 11 min

    READ THIS BOOK NOW AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFEAre you unhappy with the weight you are? In the Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk ... Read more

    $24.99 USD or Free with Kobo Plus

  • Audiobook

    Carnivore Diet Bible, The

    A Beginner’s Guide To Achieving Optimum Health, A Lean Body And Fast Fat Loss

    by Stephen Baker ...
    Narrated by Stephen Baker ...

    Unabridged

    3 hours 15 min

    'Mainstream diet advice is making you fat, sick and depressed. Achieve glowing health and a sculpted body with the foods your body was designed to eat' - Stephen BakerIn this well-researched and professionally presented book, veteran health writer Stephen Baker shows you how everything you've been told about fat is wrong; why carbs and sugar are slowly killing you; how you can regain your health ... Read more

    $9.99 USD or Free with Kobo Plus

  • Audiobook

    How To Lose Weight Well & How To Lose Belly Fat

    by Charlie Mason ...
    Narrated by Chelsie Spirotoe, Skyler Morgan ...

    Unabridged

    3 hours 19 min

    How to Lose Weight Well:Obesity has emerged as a real problem today.With more than 2 out of 3 people getting affected by it, the problem is as real as it could get. Everyone is trying to escape from the clutches of obesity but the plan doesn't seem to work.The main reason behind these failures is improper handling of the issue. Most weight loss measures have been merely trying to cut down on ... Read more

    $14.99 USD or Free with Kobo Plus

  • Audiobook

    Good Sugar Bad Sugar

    Eat yourself free from sugar and carb addiction

    by Allen Carr ...
    Narrated by Richard Mitchley ...
    Series series Allen Carr's Easyway

    Unabridged

    6 hours 14 min

    Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body ... Read more

    $19.99 USD or Free with Kobo Plus

  • Audiobook

    Fast. Feast. Repeat.

    The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

    Unabridged

    11 hours 19 min

    **The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... Read more

    $26.99 USD

  • Audiobook

    Bright Line Eating

    The Science of Living Happy, Thin & Free

    Unabridged

    9 hours 7 min

    A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line ... Read more

    $35.99 USD

  • Audiobook

    Fiber Fueled

    The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome

    Narrated by Barrett Leddy ...

    Unabridged

    7 hours 11 min

    A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that ... Read more

    $17.50 USD

  • Audiobook

    Glucose Revolution

    The Life-Changing Power of Balancing Your Blood Sugar

    Narrated by Jessie Inchauspe ...

    Unabridged

    6 hours 3 min

    OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLERImprove all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your glucose levels while still eating ... Read more

    $19.99 USD

  • Audiobook

    Life in the Fasting Lane

    How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

    Unabridged

    7 hours 36 min

    Take the guesswork (and fear) out of fasting with real-life and expert advice.In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers ... Read more

    $25.99 USD

  • Audiobook

    EXTREME RAPID WEIGHT LOSS HYPNOSIS for Women

    Natural & Rapid Weight Loss Journey. You'll Learn: Powerful Hypnosis | Psychology | Meditations | Motivation | Manifestation | Mini Habits | Mindful Eating

    Unabridged

    15 hours 3 min

    Lose Weight FAST and Kickstart Your Diet with the Amazing Power of Hypnosis!Are you tired of suffering from emotional eating and overeating?Are you searching for an all-natural, simple plan to help you heal your body and mind?Do you want to transform your life with mini-habits, meditation, and mindful eating?Far too many diets are outdated and ineffective these days, relying on calorie-count... ... Read more

    $24.99 USD or Free with Kobo Plus

  • Audiobook

    Lose Weight Now

    The Easy Way

    by Allen Carr ...
    Narrated by Richard Mitchley ...
    Series series Allen Carr's Easyway

    Unabridged

    4 hours 46 min

    LISTEN TO THIS BOOK AND SOLVE YOUR WEIGHT PROBLEM EASILY AND PAINLESSLY.Allen Carr's Easyway is a global phenomenon which has helped millions of people from all over the world with their addictions and behavioural issues. Lose Weight Now is a new, accessible form of the best-selling method which will not only help you lose weight but remove your psychological dependence on junk food altogether.• ... Read more

    $19.99 USD or Free with Kobo Plus

  • Audiobook

    Why We Get Fat

    And What to Do About It

    by Gary Taubes ...
    Narrated by Mike Chamberlain ...

    Unabridged

    7 hours 58 min

    An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and ... Read more

    $17.50 USD

  • Audiobook

    Fast Like a Girl

    A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones

    Narrated by Dr. Mindy Pelz ...

    Unabridged

    8 hours 13 min

    **NEW YORK TIMES BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!INTERNATIONAL BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast ... Read more

    $20.00 USD

  • Audiobook

    Young Forever

    The Secrets to Living Your Longest, Healthiest Life

    Narrated by Dr. Mark Hyman, MD ...
    Series Audiobook 11 - The Dr. Mark Hyman Library

    Unabridged

    9 hours 28 min

    Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live ... Read more

    $27.99 USD

  • Audiobook

    Weightless

    A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve

    Unabridged

    7 hours 16 min

    NATIONAL BESTSELLER • A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not ... Read more

    $20.99 USD

  • Audiobook

    The Bulletproof Diet

    Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life

    by Dave Asprey ...
    Narrated by P. J. Ochlan ...

    Unabridged

    9 hours 19 min

    In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed three hundred pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out ninety minutes a day, six times a week.When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking ... Read more

    $19.95 USD or Free with Kobo Plus

  • Audiobook

    Eat to Beat Your Diet

    Burn Fat, Heal Your Metabolism, and Live Longer

    Narrated by Peter Ganim ...

    Unabridged

    14 hours 8 min

    The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate, your body activates its five health defense systems ... Read more

    $31.99 USD

  • Audiobook

    Brain Wash

    Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness

    Unabridged

    7 hours 17 min

    Fight back against a modern lifestyle that is rewiring your brain and damaging your health with this practical, doctor-approved plan for healing that includes a 10-day boot camp and 40 delicious recipes.**“**Brain Wash is an invaluable guide that's crammed with solutions for helping us to restore our focus, energize our bodies, and refresh our minds.” ―Gretchen Rubin, author of The Four Tendencies ... Read more

    $24.99 USD

  • Audiobook

    Weight Loss Hypnosis for Women: Positive Affirmations & Music for Exercise Motivation, to Stop Sugar Cravings, Beat A Food Addiction, and Get Fit (Law of Attraction & Weight Loss Affirmations Guided Meditation)

    Unabridged

    1 hour 5 min

    ***Lose Weight Fast With The Power Of Guided Meditation!***With this powerful hypnosis, losing weight & beating your craving for sugar is as easy as pressing play!Designed with women in mind, this guided meditation features a carefully selected series of positive affirmations specifically designed to help you reach your weight loss success goals, reduce sugar & carb cravings, form a positive body ... Read more

    $4.99 USD or Free with Kobo Plus

  • Audiobook

    Dr. Bernstein's Diabetes Solution

    The Complete Guide to Achieving Normal Blood Sugars

    Narrated by Matt Kugler ...

    Unabridged

    17 hours 33 min

    This modern manual for diabetes management shares useful tips and tricks for creating a structured treatment plan that works for you and your health.Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers ... Read more

    $38.99 USD

  • Audiobook

    The Warrior Diet

    Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

    by Ori Hofmekler ...
    Narrated by R. C. Bray ...

    Unabridged

    9 hours 7 min

    Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution—to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple ... Read more

    $20.99 USD or Free with Kobo Plus

  • Audiobook

    The Pegan Diet

    21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

    Narrated by Dr. Mark Hyman, MD ...
    Series Audiobook 10 - The Dr. Mark Hyman Library

    Unabridged

    4 hours 53 min

    Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying ... Read more

    $18.99 USD

  • Audiobook

    Molecules of Emotion

    Why You Feel the Way You Feel

    Abridged

    3 hours 3 min

    The bestselling and revolutionary book that serves as a “landmark in our understanding of the mind-body connection” (Deepak Chopra, MD).Why do we feel the way we feel? How do our thoughts and emotions affect our health?In her groundbreaking book Molecules of Emotion, Candace Pert—an extraordinary neuroscientist who played a pivotal role in the discovery of the opiate receptor—provides startling ... Read more

    $14.99 USD