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Audiobook

The Latina Anti-Diet

A Dietitian's Guide to Authentic Health that Celebrates Culture and Full-Flavor Living

by Dalina Soto ...

Narrated by Dalina Soto ...

Unabridged

7 hours 22 min

Break away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist.“Witty and warm, The Latina Anti-Diet is the perfect way to begin to heal your relationship with food and by proxy your body.”—Mikki Kendall, New York Times bestselling author of Hood FeminismDiet culture ... Read more

$20.00 USD

Break away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist.“Witty and warm, The Latina Anti-Diet is the perfect way to begin to heal your relationship with food and by proxy your body.”—Mikki Kendall, New York Times bestselling author of Hood FeminismDiet culture
... Read more
Audiobook

Audiobook

Fast. Feast. Repeat.

The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

by Gin Stephens ...

Narrated by Gin Stephens, Brittany Pressley, Greg Cooler ...

Unabridged

11 hours 19 min

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... Read more

$26.99 USD

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds
... Read more
Audiobook

Audiobook

Bright Line Eating

The Science of Living Happy, Thin & Free

by Susan Peirce Thompson, PhD ...

Narrated by Susan Peirce Thompson, PhD, Tanya Eby, Emily Sutton-Smith, John Robbins, Mel Foster ...

Unabridged

9 hours 7 min

A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line ... Read more

$35.99 USD

A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line
... Read more
Audiobook

Audiobook

The Pegan Diet

21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

by Dr. Mark Hyman, MD ...

Narrated by Dr. Mark Hyman, MD ...

Series Audiobook 10 - The Dr. Mark Hyman Library
Unabridged

4 hours 53 min

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying ... Read more

$18.99 USD

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying
... Read more
Audiobook

Audiobook

Obesity Code, The

Unlocking the Secrets of Weight Loss

by Dr. Jason Fung ...

Narrated by Brian Nishii ...

Unabridged

10 hours 9 min

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In ... Read more

$10.45 USD or Free with Kobo Plus

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In
... Read more
Audiobook

Audiobook

Change Your Diet, Change Your Mind

A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

by Dr. Georgia Ede, M.D. ...

Narrated by Dr. Georgia Ede, M.D. ...

Unabridged

14 hours 21 min

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief ... Read more

$31.99 USD

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief
... Read more
Audiobook

Audiobook

The Aesthetic Revolution

Embracing Vanity and the Future of Fitness to Unlock Your Healthiest Self

by Mike Israetel ...

Narrated by Mike Israetel ...

Unabridged

10 hours 40 min

A bold, counterintuitive manifesto that argues vanity isn’t just okay—it’s an amazing way to build a body and life you love, from popular fitness influencer, cofounder of RP Strength, and PhD in Sports Physiology, Dr. Mike Israetel.People don’t hit the gym just for health or longevity—they want to look good. And that’s not a bad thing. Chasing aesthetics isn’t shallow; it’s powerful. Loving your ... Read more

$27.99 USD

A bold, counterintuitive manifesto that argues vanity isn’t just okay—it’s an amazing way to build a body and life you love, from popular fitness influencer, cofounder of RP Strength, and PhD in Sports Physiology, Dr. Mike Israetel.People don’t hit the gym just for health or longevity—they want to look good. And that’s not a bad thing. Chasing aesthetics isn’t shallow; it’s powerful. Loving your
... Read more
Audiobook

Audiobook

Keto Diet for Beginners: A Easy Alternative to Lose Weight and Change Your Eating Habits

by Annabelle Rusty Cowley ...

Narrated by Todd Studer ...

Unabridged

32 min

Do you want to change your eating habits and lose weight?Have you identified the ketogenic diet as a great way to do just that?Are you ready to succeed where you may have failed in the past?For anyone who wants to lose weight and has tried to diet, it is obvious that there is a long and hard road ahead. Any diet that promises you instant and lasting weight loss is likely to be a con, but there are ... Read more

$4.99 USD or Free with Kobo Plus

Do you want to change your eating habits and lose weight?Have you identified the ketogenic diet as a great way to do just that?Are you ready to succeed where you may have failed in the past?For anyone who wants to lose weight and has tried to diet, it is obvious that there is a long and hard road ahead. Any diet that promises you instant and lasting weight loss is likely to be a con, but there are
... Read more
Audiobook

Audiobook

Laid Back Guide To Intermittent Fasting, The

by Kayla Cox ...

Narrated by Kayla Cox ...

Series Audiobook 1 - The Laid Back Guides to Weight Loss
Unabridged

3 hours 14 min

What if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life. At age 30, she weighed 222 pounds and had tried every diet, sometimes with initial success, but she could never keep it off. Frustrated and feeling hopeless, she discovered intermittent fasting. In the process of losing 80 pounds, she ... Read more

$9.99 USD or Free with Kobo Plus

What if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life. At age 30, she weighed 222 pounds and had tried every diet, sometimes with initial success, but she could never keep it off. Frustrated and feeling hopeless, she discovered intermittent fasting. In the process of losing 80 pounds, she
... Read more
Audiobook

Audiobook

Chronic Fatigue Syndrome: The Origins of Totalitarianism in Science and Medicine (The Essential Guide to Overcoming Chronic Fatigue and Fibromyalgia to Regain Vibrant Health)

by Nathan Tipton ...

Narrated by Digital Voice Mike G ...

Unabridged

3 hours 22 min

This audiobook is narrated by a digital voice.You'll learn about lifestyle changes that can help manage cfs and stress, relaxation techniques to soothe your body and mind, and alternative therapies that can offer relief.Additionally, the book explores the use of medications and supplements to alleviate symptoms and the importance of creating a support system to manage cfs and stress.Furthermore, ... Read more

$14.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.You'll learn about lifestyle changes that can help manage cfs and stress, relaxation techniques to soothe your body and mind, and alternative therapies that can offer relief.Additionally, the book explores the use of medications and supplements to alleviate symptoms and the importance of creating a support system to manage cfs and stress.Furthermore,
... Read more
Audiobook

Audiobook

Ultimate Keto and Weight Loss for Beginners 2 Books in 1: Lose Weight fast for Good with the Hidden Strategies contained in this Epic Bundle

by Daniel Parks, Barret Trevis, Mindfulness Meditation Academy ...

Narrated by Jane Lee, Jim Rising ...

Unabridged

4 hours 13 min

Do you want to lose weight fast and keep it off? Then this book will tell you how!The ketogenic diet has helped thousands of people to lose fat forever!Being a busy person means having very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises ... Read more

$12.99 USD or Free with Kobo Plus

Do you want to lose weight fast and keep it off? Then this book will tell you how!The ketogenic diet has helped thousands of people to lose fat forever!Being a busy person means having very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises
... Read more
Audiobook

Audiobook

Anti-Inflammatory Diet for Type 1 Diabetes

Prevent and Cure Type 1 Diabetes with this Anti-Inflammatory Diet Plan

by Lorenz Detoino ...

Narrated by Sangita Chauhan, Jack Manning ...

Unabridged

2 hours 34 min

Anti-Inflammatory Diet for Type 1 Diabetes: Prevent and Cure Type 1 Diabetes with this Anti-Inflammatory Diet PlanThe most typical lifestyle choices that can increase the chances of developing type 2 diabetes are:A lack of exercise which cause a heightened risk of contracting the illness•Eating an unhealthy diet without the right nutritional balance- a diet full of fats and sugars has a profound ... Read more

$4.95 USD or Free with Kobo Plus

Anti-Inflammatory Diet for Type 1 Diabetes: Prevent and Cure Type 1 Diabetes with this Anti-Inflammatory Diet PlanThe most typical lifestyle choices that can increase the chances of developing type 2 diabetes are:A lack of exercise which cause a heightened risk of contracting the illness•Eating an unhealthy diet without the right nutritional balance- a diet full of fats and sugars has a profound
... Read more
Audiobook

Audiobook

Ultra-Processed Women

The lies we’re fed about what we eat and how to break free

by Milli Hill ...

Narrated by Milli Hill ...

Unabridged

9 hours 23 min

'A great read; I'm so pleased it exists in the world.’ Chris van TullekenUnpacking the truth about what’s on your plate – and what it’s doing to your healthEveryone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern way of eating having a unique and specific impact on the female body? Are these ‘industrially produced food-like items ... Read more

$28.99 USD

'A great read; I'm so pleased it exists in the world.’ Chris van TullekenUnpacking the truth about what’s on your plate – and what it’s doing to your healthEveryone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern way of eating having a unique and specific impact on the female body? Are these ‘industrially produced food-like items
... Read more
Audiobook

Audiobook

Keto Diet for Beginners 2020

The Complete Guide to Lose Weight and Burn Fat Quickly and Easily on the Ketogenic Diet

by Meredith Blackmon ...

Narrated by Hailey Neilson ...

Unabridged

3 hours 51 min

If you’ve always wondered whether it is possible to lose weight without starving yourself, while still eating delicious mouthwatering foods and without struggling too much to stick to follow the weight loss regime, keep reading….You are about to discover how to unleash the full power of the Ketogenic diet to turn your body into an efficient fat burning machine that keeps burning belly fat, bingo ... Read more

$12.95 USD or Free with Kobo Plus

If you’ve always wondered whether it is possible to lose weight without starving yourself, while still eating delicious mouthwatering foods and without struggling too much to stick to follow the weight loss regime, keep reading….You are about to discover how to unleash the full power of the Ketogenic diet to turn your body into an efficient fat burning machine that keeps burning belly fat, bingo
... Read more
Audiobook

Audiobook

Nutrición Líquida

by MENTES LIBRES ...

Narrated by MENTES LIBRES ...

Unabridged

1 hour 2 min

Está bien documentado que muchos de nosotros necesitamos aumentar nuestra ingesta diaria de frutas y verduras. Somos los campeones del mundo cuando se trata de ingerir suficientes carbohidratos, proteínas y grasas, pero tenemos una gran carencia cuando se trata de ingerir más micronutrientes.Aunque los Centros para el Control de Enfermedades recomiendan a los adultos consumir entre 1 ½ y 2 tazas ... Read more

$3.99 USD or Free with Kobo Plus

Está bien documentado que muchos de nosotros necesitamos aumentar nuestra ingesta diaria de frutas y verduras. Somos los campeones del mundo cuando se trata de ingerir suficientes carbohidratos, proteínas y grasas, pero tenemos una gran carencia cuando se trata de ingerir más micronutrientes.Aunque los Centros para el Control de Enfermedades recomiendan a los adultos consumir entre 1 ½ y 2 tazas
... Read more
Audiobook

Audiobook

BODYBUILDING SCIENCE

The Ultimate Guide to Building Muscle and Strength with Science-Backed Training and Nutrition

by Jack Kain ...

Narrated by Nelson McCarthy ...

Unabridged

58 min

Unleash the power of science to revolutionize your fitness journey! "Bodybuilding Science" is your comprehensive guide to understanding the principles behind effective muscle growth, strength training, and nutrition. Whether you're an aspiring bodybuilder or an experienced athlete, this book offers the cutting-edge insights you need to achieve optimal results. What’s Inside:The biomechanics of ... Read more

$7.99 USD or Free with Kobo Plus

Unleash the power of science to revolutionize your fitness journey! "Bodybuilding Science" is your comprehensive guide to understanding the principles behind effective muscle growth, strength training, and nutrition. Whether you're an aspiring bodybuilder or an experienced athlete, this book offers the cutting-edge insights you need to achieve optimal results. What’s Inside:The biomechanics of
... Read more
Audiobook

Audiobook

El fin de las intolerancias

Histamina: la molécula que cambiará tu vida

by Dr. Jorge Dotto ...

Narrated by DARDES GUSTAVO ...

Unabridged

8 hours 42 min

El reconocido médico especialista en genética, Jorge Dotto**, revela cómo la intolerancia a la histamina puede convertirse en la clave para comprender el origen de síntomas cotidianos como migrañas, ansiedad, insomnio, alergias o trastornos digestivos, y recuperar el bienestar.**A todos nos cae mal algún alimento. Si no es la lactosa, es el gluten. Si no, el tomate, el vino, el chocolate y la ... Read more

$19.99 USD

El reconocido médico especialista en genética, Jorge Dotto**, revela cómo la intolerancia a la histamina puede convertirse en la clave para comprender el origen de síntomas cotidianos como migrañas, ansiedad, insomnio, alergias o trastornos digestivos, y recuperar el bienestar.**A todos nos cae mal algún alimento. Si no es la lactosa, es el gluten. Si no, el tomate, el vino, el chocolate y la
... Read more
Audiobook

Audiobook

YOU: On A Diet Revised Edition

The Owner's Manual for Waist Management

by Michael F. Roizen, Mehmet Oz ...

Narrated by Michael F. Roizen, Mehmet Oz ...

Abridged

7 hours 6 min

As they did with the revised edition of YOU: The Owner’s Manual, Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle, and over a hundred recipes.For the first time in our history, scientists are uncovering astounding medical ... Read more

$19.99 USD

As they did with the revised edition of YOU: The Owner’s Manual, Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle, and over a hundred recipes.For the first time in our history, scientists are uncovering astounding medical
... Read more
Audiobook

Audiobook

The Fasting Cure

by Upton Sinclair ...

Narrated by Harry Roger Williams ...

Unabridged

3 hours 35 min

Upton Sinclair was a man in search of truth, in search of knowledge, in search of a good story, and forever in search of good health. Sinclair had many chronic ailments during his life and was always looking for new ways to improve his wellbeing. He experimented with and explored all the trends and new ideas of the early 20th century. Sinclair spent years as a vegetarian after researching the meat ... Read more

$19.95 USD or Free with Kobo Plus

Upton Sinclair was a man in search of truth, in search of knowledge, in search of a good story, and forever in search of good health. Sinclair had many chronic ailments during his life and was always looking for new ways to improve his wellbeing. He experimented with and explored all the trends and new ideas of the early 20th century. Sinclair spent years as a vegetarian after researching the meat
... Read more
Audiobook

Audiobook

Lose Weight 2 in 1 Bundle: Beginners Guide for Weight Loss with Intermittent Fasting and Ketogenic Diet – Habits and Motivation to burn Fat fast, well, correctly and keep It off for Men and Women

by Mindfulness Meditation Academy ...

Narrated by Jane Lee ...

Unabridged

2 hours 40 min

Do you want to lose weight fast and keep it off? Then this 2 in 1 Bundle will tell you how!Intermittent Fasting and Ketogenic Diet have helped thousands of women to lose fat forever!Being a busy woman means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a ... Read more

$11.59 USD or Free with Kobo Plus

Do you want to lose weight fast and keep it off? Then this 2 in 1 Bundle will tell you how!Intermittent Fasting and Ketogenic Diet have helped thousands of women to lose fat forever!Being a busy woman means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a
... Read more
Audiobook

Audiobook

Intermittent Fasting: The Complete Guide to Heal Your Body, Lose Weight Fast & Feel Good Without Suffering

by Armani Murphy ...

Narrated by Jason Dunn ...

Unabridged

29 min

Do you struggle with your weight? Do you follow a training regimen that sees a good amount of weight loss, only to gain it back as soon as you lighten up?Are you a yo-yo dieter, jumping on every dieting bandwagon that comes along and then, just as quickly, falling back off again? Or do you lose steadily and then get stuck on a plateau for what seems like forever?If your answer to any of those ... Read more

$5.39 USD or Free with Kobo Plus

Do you struggle with your weight? Do you follow a training regimen that sees a good amount of weight loss, only to gain it back as soon as you lighten up?Are you a yo-yo dieter, jumping on every dieting bandwagon that comes along and then, just as quickly, falling back off again? Or do you lose steadily and then get stuck on a plateau for what seems like forever?If your answer to any of those
... Read more
Audiobook

Audiobook

Type 2 Diabetes - From Causes to Control

Your Comprehensive Guide to Symptoms, Treatment, Prevention, Reversal Techniques, and Future Directions

by Viruti Shivan ...

Narrated by Digital Voice Mike G ...

Series series Health Matters
Unabridged

4 hours 8 min

This audiobook is narrated by a digital voice.Your Comprehensive Guide to Symptoms, Treatment, Prevention, Reversal Techniques, and Future DirectionsIn a world where Type 2 diabetes is increasingly prevalent, this comprehensive guide emerges as a beacon of hope and a wellspring of knowledge for those seeking to understand, manage, or prevent the condition. "Type 2 Diabetes - From Causes to Control ... Read more

$9.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Your Comprehensive Guide to Symptoms, Treatment, Prevention, Reversal Techniques, and Future DirectionsIn a world where Type 2 diabetes is increasingly prevalent, this comprehensive guide emerges as a beacon of hope and a wellspring of knowledge for those seeking to understand, manage, or prevent the condition. "Type 2 Diabetes - From Causes to Control
... Read more
Audiobook

Audiobook

Macho alfa: Confiança para conhecer a ciência e a psicologia da atração (Portuguese Edition)

by Vincent Almers ...

Narrated by Emerson Costa ...

Unabridged

3 hours 23 min

"Se você quer ser um macho alfa, tem que pensar como um macho alfa. Sei que parece que estou afirmando o óbvio, mas é importante que você entenda que certas características e comportamentos desencadeiam uma imagem alfa masculina que as mulheres amam.Os machos alfa normalmente atraem mais mulheres. Então, como você pode se tornar mais como um macho alfa?Os seguintes tópicos serão discutidos neste ... Read more

$8.69 USD or Free with Kobo Plus

"Se você quer ser um macho alfa, tem que pensar como um macho alfa. Sei que parece que estou afirmando o óbvio, mas é importante que você entenda que certas características e comportamentos desencadeiam uma imagem alfa masculina que as mulheres amam.Os machos alfa normalmente atraem mais mulheres. Então, como você pode se tornar mais como um macho alfa?Os seguintes tópicos serão discutidos neste
... Read more
Audiobook

Audiobook

You: On a Diet

The Owner's Manual for Waist Management

by Michael F. Roizen, Mehmet Oz ...

Narrated by Michael F. Roizen, Mehmet Oz ...

Abridged

4 hours 35 min

As they did with the revised edition of YOU: The Owner’s Manual, Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle, and over a hundred recipes.For the first time in our history, scientists are uncovering astounding medical ... Read more

$18.99 USD

As they did with the revised edition of YOU: The Owner’s Manual, Dr. Roizen and Dr. Oz have updated their classic, international bestseller on diet. This nearly three million copy seller is filled with new information on emotional eating, the latest fad diets, maintaining a healthy lifestyle, and over a hundred recipes.For the first time in our history, scientists are uncovering astounding medical
... Read more

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