Rakuten Kobo

Audiobook

The Aesthetic Revolution

Embracing Vanity and the Future of Fitness to Unlock Your Healthiest Self

by Mike Israetel ...

Narrated by Mike Israetel ...

Unabridged

10 hours 40 min

A bold, counterintuitive manifesto that argues vanity isn’t just okay—it’s an amazing way to build a body and life you love, from popular fitness influencer, cofounder of RP Strength, and PhD in Sports Physiology, Dr. Mike Israetel.People don’t hit the gym just for health or longevity—they want to look good. And that’s not a bad thing. Chasing aesthetics isn’t shallow; it’s powerful. Loving your ... Read more

$27.99 USD

A bold, counterintuitive manifesto that argues vanity isn’t just okay—it’s an amazing way to build a body and life you love, from popular fitness influencer, cofounder of RP Strength, and PhD in Sports Physiology, Dr. Mike Israetel.People don’t hit the gym just for health or longevity—they want to look good. And that’s not a bad thing. Chasing aesthetics isn’t shallow; it’s powerful. Loving your
... Read more
Audiobook

The Whole Body Reset

Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond

by Stephen Perrine, Heidi Skolnik ...

Narrated by Stephen Perrine ...

Unabridged

6 hours 58 min

New York Times BestsellerStop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise ... Read more

$19.99 USD

New York Times BestsellerStop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise
... Read more
Audiobook

Alimentación consciente: Lo que los Maestros Zen pueden enseñarle sobre la alimentación, con consejos para acabar con los atracones, la adicción a la comida y la alimentación emocional

by Daron McClain ...

Narrated by Luis Trumper ...

Unabridged

3 hours 49 min

Si quiere reducir el estrés, perder peso y mejorar su relación con la comida, entonces continúe leyendo...¿Trata las comidas y los alimentos como un problema en su vida?¿Piensa constantemente en la comida, incluso cuando no está comiendo?¿Acaso los pensamientos de cuánto, cuándo, qué comer y cómo "adelgazar" lo sacan de quicio?¿Ha intentado incontables modas y dietas tradicionales sin éxito?¿Cree ... Read more

$14.99 USD or Free with Kobo Plus

Si quiere reducir el estrés, perder peso y mejorar su relación con la comida, entonces continúe leyendo...¿Trata las comidas y los alimentos como un problema en su vida?¿Piensa constantemente en la comida, incluso cuando no está comiendo?¿Acaso los pensamientos de cuánto, cuándo, qué comer y cómo "adelgazar" lo sacan de quicio?¿Ha intentado incontables modas y dietas tradicionales sin éxito?¿Cree
... Read more
Audiobook

Paquete de Nutricion y Dietas: 3 en 1

La Nutricion Deportiva,Dieta de Reflujo Acido y Hipnosis para Perder Peso

by Editorial Agualena ...

Narrated by Bibiana Segura, Nicolas Rieded ...

Unabridged

3 hours 37 min

Obtiene los 3 best-sellers de Editorial Agualena en 1 audiolibro:La Nutrición Deportiva [Sports Nutrition]: Maximiza el rendimiento y mantente en forma con esta Guía nutricional para grandes deportistasManual práctico para tomar ventaja en su rendimiento.Guía completa de nutrición deportiva está repleta de consejos prácticosMenús, Recetas y planes de alimentación relevantes para todos los ... Read more

$19.99 USD or Free with Kobo Plus

Obtiene los 3 best-sellers de Editorial Agualena en 1 audiolibro:La Nutrición Deportiva [Sports Nutrition]: Maximiza el rendimiento y mantente en forma con esta Guía nutricional para grandes deportistasManual práctico para tomar ventaja en su rendimiento.Guía completa de nutrición deportiva está repleta de consejos prácticosMenús, Recetas y planes de alimentación relevantes para todos los
... Read more
Audiobook

Always Hungry?

Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently

by David Ludwig, MD, PhD ...

Narrated by Dawn Ludwig ...

Unabridged

6 hours 33 min

Leading Harvard Medical School expert Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health—for life.Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without ... Read more

$24.99 USD

Leading Harvard Medical School expert Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health—for life.Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without
... Read more
Audiobook

The Low-Carb Fraud

by T. Colin Campbell PhD, Howard Jacobson PhD ...

Narrated by Don Hagen ...

Unabridged

2 hours 9 min

By now, the low-carb diet’s refrain is a familiar one: “Bread is bad for you. Fat doesn’t matter. Carbs are the real reason you can’t lose weight.”The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to The Zone and beyond, are still the go-to method for weight loss for millions. These diets’ marketing may differ, but they all share two crucial ... Read more

$14.95 USD or Free with Kobo Plus

By now, the low-carb diet’s refrain is a familiar one: “Bread is bad for you. Fat doesn’t matter. Carbs are the real reason you can’t lose weight.”The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to The Zone and beyond, are still the go-to method for weight loss for millions. These diets’ marketing may differ, but they all share two crucial
... Read more
Audiobook

Eat Plants Feel Whole

Harness the Healing Power of Plants and Transform Your Health

by George E. Guthrie, MD, MPH, CDE, T. Colin Campbell PhD ...

Narrated by Tim Lundeen ...

Unabridged

7 hours 55 min

YOU WANT TO BE HEALTHY.You want energy and vitality. You want to live your best life. We all do.Perhaps you’ve heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You’re interested, but don’t know where to begin. In Eat Plants Feel Whole, Dr. George Guthrie shows you the way.For over thirty years, Dr. Guthrie has been helping his patients achieve better health through ... Read more

$16.99 USD or Free with Kobo Plus

YOU WANT TO BE HEALTHY.You want energy and vitality. You want to live your best life. We all do.Perhaps you’ve heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You’re interested, but don’t know where to begin. In Eat Plants Feel Whole, Dr. George Guthrie shows you the way.For over thirty years, Dr. Guthrie has been helping his patients achieve better health through
... Read more
Audiobook

Super Gut

A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

by William Davis, M.D. ...

Narrated by Dan Bittner ...

Unabridged

8 hours 22 min

From a New York Times bestselling author, a guide to restoring good bacteria to your gut**—and keeping **y**our microbiomes happy and healthy.**Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. ... Read more

$24.99 USD

From a New York Times bestselling author, a guide to restoring good bacteria to your gut**—and keeping **y**our microbiomes happy and healthy.**Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior.
... Read more
Audiobook

Whole

Rethinking the Science of Nutrition

by T. Colin Campbell PhD, Howard Jacobson PhD ...

Narrated by Don Hagen ...

Unabridged

11 hours 10 min

What happens when you eat an apple? The answer is vastly more complex than you imagine.Whole, a New York Times bestseller and an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, is a scientific tour de force with powerful implications for our health and for our world.Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are ... Read more

$19.95 USD

What happens when you eat an apple? The answer is vastly more complex than you imagine.Whole, a New York Times bestseller and an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, is a scientific tour de force with powerful implications for our health and for our world.Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are
... Read more
Audiobook

Natural Extreme Weight Loss Hypnosis

Burn Fat, Feel Healthier, and Achieve Your Ideal Weight Effortlessly

by Aloharmony, Kike Santander ...

Narrated by Hannah Patterson ...

Unabridged

5 hours 30 min

Lose Weight Fast with the Power of Self-Hypnosis and Subliminal AffirmationsTransforming your body and reaching your ideal weight doesn’t have to be complicated. This hypnotherapy audio combines the power of self-hypnosis, subliminal affirmations, binaural beats, and solfeggio frequencies to train your subconscious, overcome limiting beliefs, and reprogram your mind toward healthy habits.Produced ... Read more

$14.99 USD or Free with Kobo Plus

Lose Weight Fast with the Power of Self-Hypnosis and Subliminal AffirmationsTransforming your body and reaching your ideal weight doesn’t have to be complicated. This hypnotherapy audio combines the power of self-hypnosis, subliminal affirmations, binaural beats, and solfeggio frequencies to train your subconscious, overcome limiting beliefs, and reprogram your mind toward healthy habits.Produced
... Read more
Audiobook

Weight Loss Hypnosis: Affirmations Meditation to Help You Lose Weight While You Sleep (How to get emotionally and mentally free from food, body, and weight...for good)

by Ben Poulin ...

Narrated by Digital Voice Mason G ...

Unabridged

2 hours 36 min

This audiobook is narrated by a digital voice.Weight loss is a crucial problem in today's society with increasing obesity, and people gradually understand what overweight is doing to their bodies, wellbeing, and ultimately lifestyles.So many people want a change in their lives but prefer to sit down with their wishful thinking, complain and do nothing about their situation I applaud you for being ... Read more

$9.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Weight loss is a crucial problem in today's society with increasing obesity, and people gradually understand what overweight is doing to their bodies, wellbeing, and ultimately lifestyles.So many people want a change in their lives but prefer to sit down with their wishful thinking, complain and do nothing about their situation I applaud you for being
... Read more
Audiobook

The Great Plant-Based Con

Why eating a plants-only diet won't improve your health or save the planet

by Jayne Buxton ...

Narrated by Laurel Lefkow ...

Unabridged

19 hours 24 min

'The most incredible book' Delia Smith'Persuasive, entertaining and well researched' Sunday TimesPlant-based is best for health, go vegan to help save the planet, eat less meat... Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy - or eliminate them from our diets altogether.But what if the pervasive message that the ... Read more

$37.99 USD

'The most incredible book' Delia Smith'Persuasive, entertaining and well researched' Sunday TimesPlant-based is best for health, go vegan to help save the planet, eat less meat... Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy - or eliminate them from our diets altogether.But what if the pervasive message that the
... Read more
Audiobook

33 Ways To Get Rid of Parasites

How to Cleanse Parasites for People and Pets With All Natural Methods

by Stephen Tvedten ...

Narrated by Derek Doepker ...

Unabridged

1 hour 20 min

Learn Over 33 Secrets to Healthy, Natural Parasite Cleansing"Parasites have killed more humans than all the wars in history." —National Geographic.Learn how to protect your family, pets and yourself!Kill Parasites Fast With Natural Foods, Herbs and TreatmentsDid you know that many authorities believe over 85% of people in North America are infected with parasites? Some experts estimate it might ... Read more

$9.99 USD or Free with Kobo Plus

Learn Over 33 Secrets to Healthy, Natural Parasite Cleansing"Parasites have killed more humans than all the wars in history." —National Geographic.Learn how to protect your family, pets and yourself!Kill Parasites Fast With Natural Foods, Herbs and TreatmentsDid you know that many authorities believe over 85% of people in North America are infected with parasites? Some experts estimate it might
... Read more
Audiobook

Obesity Code, The

Unlocking the Secrets of Weight Loss

by Dr. Jason Fung ...

Narrated by Brian Nishii ...

Unabridged

10 hours 9 min

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In ... Read more

$10.99 USD or Free with Kobo Plus

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In
... Read more
Audiobook

Intermittent Fasting: How to Lose Weight, Burn Fat, and Live a Healthy Life with the Fasting Diet! The Best Fasting Guide You Need for Women and Men's Weight Loss, Plus a 7 Days Meal Plan!

by Michael S. Davis ...

Narrated by Austin R Stoler ...

Unabridged

3 hours 3 min

Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.The truth is, weight loss can be extremely difficult, especially long-term weight loss. Have you tried every ... Read more

$11.99 USD or Free with Kobo Plus

Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.The truth is, weight loss can be extremely difficult, especially long-term weight loss. Have you tried every
... Read more
Audiobook

Fast. Feast. Repeat.

The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

by Gin Stephens ...

Narrated by Gin Stephens, Brittany Pressley, Greg Cooler ...

Unabridged

11 hours 19 min

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... Read more

$26.99 USD

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds
... Read more
Audiobook

The 4-Hour Body

An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

by Timothy Ferriss ...

Narrated by Zach McLarty ...

Abridged

3 hours 51 min

ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.Join author Tim Ferriss as he shares the incredible experiments he's done over 10 ... Read more

$22.99 USD

ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.Join author Tim Ferriss as he shares the incredible experiments he's done over 10
... Read more
Audiobook

Fiber Fueled

The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome

by Will Bulsiewicz MD ...

Narrated by Barrett Leddy ...

Unabridged

7 hours 11 min

A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that ... Read more

$17.50 USD

A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that
... Read more
Audiobook

Keto Diet

Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

by Dr. Josh Axe ...

Narrated by Eric Jason Martin ...

Unabridged

7 hours 54 min

From the author of the national bestseller Eat Dirt, a 30-day healthy plan—including more than 80 delicious recipes—to burn fat, fight inflammation, and reverse disease using the keto diet.Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria ... Read more

$27.99 USD

From the author of the national bestseller Eat Dirt, a 30-day healthy plan—including more than 80 delicious recipes—to burn fat, fight inflammation, and reverse disease using the keto diet.Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria
... Read more
Audiobook

Glucose Revolution

The Life-Changing Power of Balancing Your Blood Sugar

by Jessie Inchauspe ...

Narrated by Jessie Inchauspe ...

Unabridged

6 hours 3 min

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLERImprove all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your glucose levels while still eating ... Read more

$19.99 USD

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLERImprove all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your glucose levels while still eating
... Read more
Audiobook

20/20 Diet, The

Turn Your Weight Loss Vision Into Reality

by Dr. Phil McGraw ...

Narrated by Eddie Garvar ...

Unabridged

4 hours 54 min

In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus.Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate ... Read more

$14.99 USD or Free with Kobo Plus

In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus.Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate
... Read more
Audiobook

Life in the Fasting Lane

How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

by Eve Mayer, Megan Ramos, Dr. Jason Fung ...

Narrated by Brian Nishii, Courtney Patterson, Piper Goodeve ...

Unabridged

7 hours 36 min

Take the guesswork (and fear) out of fasting with real-life and expert advice.In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers ... Read more

$25.99 USD

Take the guesswork (and fear) out of fasting with real-life and expert advice.In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers
... Read more
Audiobook

EXTREME RAPID WEIGHT LOSS HYPNOSIS for Women

Natural & Rapid Weight Loss Journey. You'll Learn: Powerful Hypnosis | Psychology | Meditations | Motivation | Manifestation | Mini Habits | Mindful Eating. NEW VERSION

by MICHELLE GUISE ...

Narrated by Main Studio, Future Studio, Alpha Studio, Bit Studio, Light Studio, Zeis Studio ...

Unabridged

15 hours 3 min

Lose Weight FAST and Kickstart Your Diet with the Amazing Power of Hypnosis!Are you tired of suffering from emotional eating and overeating?Are you searching for an all-natural, simple plan to help you heal your body and mind?Do you want to transform your life with mini-habits, meditation and mindful eating?Far too many diets are outdated and ineffective these days, relying on calorie-coun... ... Read more

$24.99 USD or Free with Kobo Plus

Lose Weight FAST and Kickstart Your Diet with the Amazing Power of Hypnosis!Are you tired of suffering from emotional eating and overeating?Are you searching for an all-natural, simple plan to help you heal your body and mind?Do you want to transform your life with mini-habits, meditation and mindful eating?Far too many diets are outdated and ineffective these days, relying on calorie-coun...
... Read more
Audiobook

Healthy Eating, Healthy World

Unleashing the Power of Plant-Based Nutrition

by J. Morris Hicks, J. Stanfield Hicks, Ken Kurson ...

Narrated by Mike Chamberlain ...

Unabridged

7 hours 39 min

This book is all about the single most powerful move that humans can make to promote health, reduce obesity, lower the cost of health care, nurture our fragile environment, conserve our energy resources, feed the world’s steadily growing population, and greatly reduce the suffering of animals in factory farms all over the world. As Dr. T. Colin Campbell says, “It turns out that if we eat the way ... Read more

$16.95 USD or Free with Kobo Plus

This book is all about the single most powerful move that humans can make to promote health, reduce obesity, lower the cost of health care, nurture our fragile environment, conserve our energy resources, feed the world’s steadily growing population, and greatly reduce the suffering of animals in factory farms all over the world. As Dr. T. Colin Campbell says, “It turns out that if we eat the way
... Read more

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Diets Audiobooks

Show: