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Audiobook

Men with Adult ADHD

Raising Emotionally Intelligent Men and Improving Relationships

by Sophia Hughes ...

Narrated by Mindfulness Studio ...

Series Audiobook 1 - ADHD in Men, Women & Children: Understanding and managing ADHD at every stage
Unabridged

3 hours 2 min

Do you find yourself grappling with mood swings, impulsivity, and unfinished tasks, feeling trapped in a cycle of restlessness and low self-esteem? If so, you may be dealing with adult ADHD, a condition that manifests in various ways for men.In "Men with Adult ADHD," you'll explore strategies to thrive in relationships, work, and social settings despite the challenges posed by ADHD. This book goes ... Read more

$19.99 USD or Free with Kobo Plus

Do you find yourself grappling with mood swings, impulsivity, and unfinished tasks, feeling trapped in a cycle of restlessness and low self-esteem? If so, you may be dealing with adult ADHD, a condition that manifests in various ways for men.In "Men with Adult ADHD," you'll explore strategies to thrive in relationships, work, and social settings despite the challenges posed by ADHD. This book goes
... Read more
Audiobook

Audiobook

Emotional Intelligence Mastery: The Guide you need to Improving Your Social Skills and Relationships, Boosting Your 2.0 EQ, Mastering Self-Awareness, Controlling Your Emotions, and Win Friends

by John Hoffner ...

Narrated by Derek Dysart ...

Unabridged

2 hours 53 min

PRACTICAL STRATEGIES TO MASTER YOUR EMOTIONS EFFECTIVELY!Knowing how to control your feelings and your reactions to them is known as “emotional intelligence.”We are getting richer, but less and less happy. Depression, suicide, relationship breakdowns, fear of closeness, addictions—these are clear evidence that we are getting increasingly worse when it comes to dealing with our emotions.Imagine ... Read more

$11.99 USD or Free with Kobo Plus

PRACTICAL STRATEGIES TO MASTER YOUR EMOTIONS EFFECTIVELY!Knowing how to control your feelings and your reactions to them is known as “emotional intelligence.”We are getting richer, but less and less happy. Depression, suicide, relationship breakdowns, fear of closeness, addictions—these are clear evidence that we are getting increasingly worse when it comes to dealing with our emotions.Imagine
... Read more
Audiobook

Audiobook

Soothing sounds for ultimate deep sleep – 25 relaxing soundscapes in excellent audio quality

perfect for everyone: babies, children and adults

by Patrick Lynen ...

Narrated by Ian Brannan ...

Unabridged

24 hours 7 min

This audiobook contains 25 soothing soundscapes in excellent audio quality to help you create the ultimate relaxed sleep environment (each 45-120 minutes long): •Soft white noise, •Mountain spring, •Fan/blower (2x), •Ocean waves (3x), •Chirping crickets, •Rainstorm, •Quiet summer night, •Hot springs, •Air conditioner, •Autumn rain, •Rain forest, •Creek, •Campfire, •Deep sea, •Wind in the ... Read more

$27.99 USD or Free with Kobo Plus

This audiobook contains 25 soothing soundscapes in excellent audio quality to help you create the ultimate relaxed sleep environment (each 45-120 minutes long): •Soft white noise, •Mountain spring, •Fan/blower (2x), •Ocean waves (3x), •Chirping crickets, •Rainstorm, •Quiet summer night, •Hot springs, •Air conditioner, •Autumn rain, •Rain forest, •Creek, •Campfire, •Deep sea, •Wind in the
... Read more
Audiobook

Audiobook

Feeling Good

The New Mood Therapy

by David D. Burns ...

Narrated by George Newbern ...

Unabridged

13 hours 20 min

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Read more

$32.99 USD

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world,
... Read more
Audiobook

Audiobook

The Power of Letting Go

How to drop everything that's holding you back

by John Purkiss ...

Narrated by Mark Meadows ...

Unabridged

4 hours 42 min

If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for ... Read more

$24.99 USD

If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for
... Read more
Audiobook

Audiobook

The Anatomy of Anxiety

Understanding and Overcoming the Body's Fear Response

by Ellen Vora MD ...

Narrated by Eileen Stevens ...

Unabridged

8 hours 7 min

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology ... Read more

$25.99 USD

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology
... Read more
Audiobook

Audiobook

Night Falls Fast

Understanding Suicide

by Kay Redfield Jamison ...

Narrated by Kay Redfield Jamison, Sarah Mollo-Christensen ...

Unabridged

11 hours 3 min

Critical reading for parents, educators, and anyone wanting to understand the tragic epidemic of suicide—”a powerful book [that] will change people's lives—and, doubtless, save a few" (Newsday).The first major book in a quarter century on suicide—and its terrible pull on the young in particular—Night Falls Fast is tragically timely: suicide has become one of the most common killers of Americans ... Read more

$22.99 USD

Critical reading for parents, educators, and anyone wanting to understand the tragic epidemic of suicide—”a powerful book [that] will change people's lives—and, doubtless, save a few" (Newsday).The first major book in a quarter century on suicide—and its terrible pull on the young in particular—Night Falls Fast is tragically timely: suicide has become one of the most common killers of Americans
... Read more
Audiobook

Audiobook

The Hilarious World of Depression

by John Moe ...

Narrated by John Moe ...

Unabridged

9 hours 50 min

**"Inspired by his podcast of the same name, this combination memoir and informational text is narrated by its author with sincere emotional investment and subtle humor." -- AudioFile MagazineA moving portrait of depression, from the host of the podcast The Hilarious World of Depression**"This book is an excellent life raft for those of us who are so sure that we are alone in our struggles. You ... Read more

$26.99 USD

**"Inspired by his podcast of the same name, this combination memoir and informational text is narrated by its author with sincere emotional investment and subtle humor." -- AudioFile MagazineA moving portrait of depression, from the host of the podcast The Hilarious World of Depression**"This book is an excellent life raft for those of us who are so sure that we are alone in our struggles. You
... Read more
Audiobook

Audiobook

Dark Nights of the Soul

A Guide to Finding Your Way Through Life's Ordeals

by Thomas Moore ...

Narrated by Thomas Moore ...

Unabridged

11 hours 23 min

Every human life is made up of the light and the dark, the happy and the sad, the vital and the deadening. How you think about this rhythm of moods makes all the difference.Our lives are filled with emotional tunnels: the loss of a loved one or end of a relationship, aging and illness, career disappointments or just an ongoing sense of dissatisfaction with life. Society tends to view these “dark ... Read more

$22.99 USD

Every human life is made up of the light and the dark, the happy and the sad, the vital and the deadening. How you think about this rhythm of moods makes all the difference.Our lives are filled with emotional tunnels: the loss of a loved one or end of a relationship, aging and illness, career disappointments or just an ongoing sense of dissatisfaction with life. Society tends to view these “dark
... Read more
Audiobook

Audiobook

Transcending Post-Infidelity Stress Disorder

The Six Stages of Healing

by Dennis C. Ortman ...

Narrated by Lyle Blaker ...

Unabridged

10 hours 11 min

Have you been traumatized by infidelity?The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr ... Read more

$22.99 USD

Have you been traumatized by infidelity?The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr
... Read more
Audiobook

Audiobook

The Stimulati Experience

9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness

by Jim Curtis ...

Narrated by Roger Wayne ...

Unabridged

7 hours 7 min

For over twenty years, Jim Curtis has battled a mysterious chronic illness. He grew accustomed to living in pain, denial, and despair. But when traditional medical therapies didn't help, he sought answers elsewhere. He traveled the world and met a group of extraordinary people he calls The Stimulati—and what he learned from them ultimately changed his life.In The Stimulati Experience, Jim outlines ... Read more

Was $25.99 USD Now $20.99 USD or Free with Kobo Plus

For over twenty years, Jim Curtis has battled a mysterious chronic illness. He grew accustomed to living in pain, denial, and despair. But when traditional medical therapies didn't help, he sought answers elsewhere. He traveled the world and met a group of extraordinary people he calls The Stimulati—and what he learned from them ultimately changed his life.In The Stimulati Experience, Jim outlines
... Read more
Audiobook

Audiobook

Depression For Dummies

2nd Edition

by Laura L. Smith, PhD, Charles H. Elliott, PhD ...

Narrated by Donna Postel ...

Unabridged

14 hours 46 min

The good news on beating the bluesDo you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million people worldwide suffer from a depressive illness. The good news is that we know how to defeat these illnesses better than ever before using a growing range of highly effective psychotherapies, medications, and other therapeutic methods that are improving all ... Read more

$25.99 USD or Free with Kobo Plus

The good news on beating the bluesDo you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million people worldwide suffer from a depressive illness. The good news is that we know how to defeat these illnesses better than ever before using a growing range of highly effective psychotherapies, medications, and other therapeutic methods that are improving all
... Read more
Audiobook

Audiobook

The Mindful Way Through Depression, Second Edition

Freeing Yourself from Chronic Unhappiness

by John Teasdale, PhD, Mark Williams, DPhil, Zindel Segal, PhD, Jon Kabat-Zinn, PhD ...

Narrated by Mark Williams, DPhil, Jon Kabat-Zinn, PhD ...

Unabridged

12 hours 48 min

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition.This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can ... Read more

$26.99 USD

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition.This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can
... Read more
Audiobook

Audiobook

One More Day

Find Strength and Resilience through Your Darkest Times with Life-Saving Tools from Positive Psychology

by Niyc Pidgeon ...

Narrated by Niyc Pidgeon ...

Unabridged

6 hours 40 min

Positive Psychologist Niyc Pidgeon lost three close friends to suicide. Now she's equipping listeners with simple psychological perspectives, exercises, and interventions to support them through their darker days.At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with trauma and the desire to end her own life. Discovering and training in Positive Psychology – the science of ... Read more

$15.99 USD

Positive Psychologist Niyc Pidgeon lost three close friends to suicide. Now she's equipping listeners with simple psychological perspectives, exercises, and interventions to support them through their darker days.At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with trauma and the desire to end her own life. Discovering and training in Positive Psychology – the science of
... Read more
Audiobook

Audiobook

This Isn't What I Expected

Overcoming Postpartum Depression, 2nd Edition

by Valerie Davis Raskin, MD, Karen Kleiman ...

Narrated by Norah Tocci ...

Unabridged

10 hours 56 min

If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor ... Read more

$25.99 USD or Free with Kobo Plus

If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor
... Read more
Audiobook

Audiobook

Mental Health Workbook

3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT)

by David Lawson PhD ...

Narrated by Russell Newton, Kirk Hensley ...

Unabridged

9 hours

Do you have unbearably low self-esteem?Sometimes shyness paralyzes you and prevents you from doing even the most trivial things.Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise?♥ 3 books in 1 ♥This collection includes:1.Cognitive Behavioural Therapy (CBT... ... Read more

$9.99 USD or Free with Kobo Plus

Do you have unbearably low self-esteem?Sometimes shyness paralyzes you and prevents you from doing even the most trivial things.Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise?♥ 3 books in 1 ♥This collection includes:1.Cognitive Behavioural Therapy (CBT...
... Read more
Audiobook

Audiobook

Sleep Hypnosis For Anxiety, Stress, Panic Attacks & Overthinking

Positive Affirmations For Self-Love, Healing & Deep Sleep

by Meditative Hearts ...

Narrated by Elizabeth Petersen ...

Unabridged

1 hour 3 min

This Deep Sleep Hypnosis will nurture your heart and mind. With a soothing, calming voice and background music, you will fall asleep fast andwake up refreshed. Listen to positive affirmations and change your core beliefs about yourself. You are loved, you matter. Replacing negative thoughts with positive ones will change how you feel about yourself. Happy thought = happy feeling = happy YOU. ... Read more

$4.99 USD or Free with Kobo Plus

This Deep Sleep Hypnosis will nurture your heart and mind. With a soothing, calming voice and background music, you will fall asleep fast andwake up refreshed. Listen to positive affirmations and change your core beliefs about yourself. You are loved, you matter. Replacing negative thoughts with positive ones will change how you feel about yourself. Happy thought = happy feeling = happy YOU.
... Read more
Audiobook

Audiobook

Eat to Beat Depression and Anxiety

Nourish Your Way to Better Mental Health in Six Weeks

by Drew Ramsey ...

Narrated by Drew Ramsey ...

Unabridged

6 hours 27 min

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. ... Read more

$23.99 USD

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough.
... Read more
Audiobook

Audiobook

الاكتئاب والقلق: ما الذي يبقيك عالقًا وكيف يمكن لحبّ الذات أن يعيدك إلى الهدوء

by وضحى الجهني ...

Narrated by وضحى الجهني ...

Unabridged

2 hours 22 min

تخلص من دوامة الاكتئاب والقلق، واستعد هدوءك الداخلي عبر ممارسات عملية لحب الذات وسط ضغوط الحياة والمشاعر السلبية. يرافقك هذا الدليل الصوتي بنبرة هادئة ومتعاطفة ليضع كلمات دقيقة تصف مشاعر الثقل، والفراغ، والتوتر المستمر الذي يعيق تقدمك ويجعلك تشعر بالعجز.بدلاً من الوعود الوهمية، يقدم هذا العمل مقاربة نفسية صادقة تفكك أنماط الاجترار والنقد الداخلي القاسي التي تغذي معاناتك. ستتعلم كيف تحول التعاطف مع ... Read more

$9.99 USD or Free with Kobo Plus

تخلص من دوامة الاكتئاب والقلق، واستعد هدوءك الداخلي عبر ممارسات عملية لحب الذات وسط ضغوط الحياة والمشاعر السلبية. يرافقك هذا الدليل الصوتي بنبرة هادئة ومتعاطفة ليضع كلمات دقيقة تصف مشاعر الثقل، والفراغ، والتوتر المستمر الذي يعيق تقدمك ويجعلك تشعر بالعجز.بدلاً من الوعود الوهمية، يقدم هذا العمل مقاربة نفسية صادقة تفكك أنماط الاجترار والنقد الداخلي القاسي التي تغذي معاناتك. ستتعلم كيف تحول التعاطف مع
... Read more
Audiobook

Audiobook

Quien la sigue, la consigue. ¡Nada es imposible!

by Yeismar González ...

Narrated by Yeismar González ...

Unabridged

17 min

¿Alguna vez has deseado alcanzar tus metas, pero te has sentido desanimado o creído que era imposible lograrlo? ¡No te preocupes más! El audiolibro "Quien la sigue, la consigue. ¡Nada es imposible!" está aquí para recordarte que todo es posible si mantienes la determinación y la perseverancia.En este inspirador audiolibro, encontrarás las claves para alcanzar el éxito en cualquier área de tu vida. ... Read more

$4.99 USD or Free with Kobo Plus

¿Alguna vez has deseado alcanzar tus metas, pero te has sentido desanimado o creído que era imposible lograrlo? ¡No te preocupes más! El audiolibro "Quien la sigue, la consigue. ¡Nada es imposible!" está aquí para recordarte que todo es posible si mantienes la determinación y la perseverancia.En este inspirador audiolibro, encontrarás las claves para alcanzar el éxito en cualquier área de tu vida.
... Read more
Audiobook

Audiobook

Transformative Meditation: Die Sphäre deines Bewusstseins - Ändere deine Vergangenheit und gestalte Deine Zukunft

Wie Du die Informationen aus dem universellen Bewusstseinsfeld für Dich nutzen kannst (Akasha Chronik)

by Stephan Müller, Stephan Müller, Patrick Lynen, Patrick Lynen ...

Narrated by Stephan Müller ...

Unabridged

45 min

Ändere deine Vergangenheit und gestalte Deine Zukunft! Die traditionelle Wissenschaft hat bis heute keine schlüssige Antwort darauf, wo genau verschiedene Erinnerungen in unserem Gehirn gespeichert werden. Sie kann nur grobe Bereiche benennen, die für bestimmte Informationseinheiten genutzt werden. Hier kommt "Die Sphäre Deines Bewusstseins" ins Spiel. Ein von visionären Neurowissenschaftlern wie ... Read more

$10.99 USD or Free with Kobo Plus

Ändere deine Vergangenheit und gestalte Deine Zukunft! Die traditionelle Wissenschaft hat bis heute keine schlüssige Antwort darauf, wo genau verschiedene Erinnerungen in unserem Gehirn gespeichert werden. Sie kann nur grobe Bereiche benennen, die für bestimmte Informationseinheiten genutzt werden. Hier kommt "Die Sphäre Deines Bewusstseins" ins Spiel. Ein von visionären Neurowissenschaftlern wie
... Read more
Audiobook

Audiobook

Comment se Guérir dans les Moments Difficiles

Retrouver l'Espoir Face aux Déceptions de la Vie

by Ranjot Singh Chahal ...

Narrated by Voix Numérique Flore G ...

Unabridged

3 hours 10 min

Ce livre audio est narré par une voix numérique.Dans un monde rempli d’incertitudes et de défis, les revers sont inévitables. "Comment se Guérir dans les Moments Difficiles : Retrouver l’Espoir Face aux Déceptions de la Vie" de Ranjot Singh Chahal est un guide plein de compassion et d’intuition pour traverser les moments les plus difficiles de la vie. Ce livre offre du réconfort et des stratégies ... Read more

$6.99 USD or Free with Kobo Plus

Ce livre audio est narré par une voix numérique.Dans un monde rempli d’incertitudes et de défis, les revers sont inévitables. "Comment se Guérir dans les Moments Difficiles : Retrouver l’Espoir Face aux Déceptions de la Vie" de Ranjot Singh Chahal est un guide plein de compassion et d’intuition pour traverser les moments les plus difficiles de la vie. Ce livre offre du réconfort et des stratégies
... Read more
Audiobook

Audiobook

LEARN HOW TO OVERCOME YOUR DEPRESSION IN 10 EASY STEPS

by Shane Cuthbert ...

Narrated by Shane Cuthbert ...

Unabridged

37 min

Depression is something that I know well myself, both from personal experience and from the experiences of many people close to me. I remember receiving the diagnosis and the explanation that I had a chemical imbalance in my brain. I saw numerous doctors but I only seem to remember them asking me about the symptoms. As I recall, the outcome was only ever one of four things...The doctor would tell ... Read more

$4.99 USD or Free with Kobo Plus

Depression is something that I know well myself, both from personal experience and from the experiences of many people close to me. I remember receiving the diagnosis and the explanation that I had a chemical imbalance in my brain. I saw numerous doctors but I only seem to remember them asking me about the symptoms. As I recall, the outcome was only ever one of four things...The doctor would tell
... Read more
Audiobook

Audiobook

Теплая кружка, мягкий плед: Как простые вещи помогают справиться с депрессией

by Наталья Керре ...

Narrated by Сания Галеева ...

Unabridged

7 hours 24 min

Это книга практической помощи людям, находящимся в депрессии. Опираясь на собственный опыт и обширную практику, психолог Наталья Керре рассказывает, что необходимая для выхода из депрессивных эпизодов поддержка может быть найдена в том, что нас окружает, и в том, что нам приятно (вещи, события, ощущения, места). Методика автора не потребует от вас резкой перемены образа жизни, огромных усилий или ... Read more

$16.99 USD or Free with Kobo Plus

Это книга практической помощи людям, находящимся в депрессии. Опираясь на собственный опыт и обширную практику, психолог Наталья Керре рассказывает, что необходимая для выхода из депрессивных эпизодов поддержка может быть найдена в том, что нас окружает, и в том, что нам приятно (вещи, события, ощущения, места). Методика автора не потребует от вас резкой перемены образа жизни, огромных усилий или
... Read more

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