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Audiobook

52 Ways to Walk

The Surprising Science of Walking for Wellness and Joy, One Week at a Time

by Annabel Abbs-Streets ...

Narrated by Deryn Edwards ...

Unabridged

7 hours 3 min

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, ... Read more

$17.50 USD

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines,
... Read more
Audiobook

Audiobook

Evasive Wilderness Survival Techniques

How to Survive in the Wild While Evading Your Captors

by Sam Fury ...

Narrated by Digital Voice Matt G ...

Series Audiobook 3 - Escape, Evasion, and Survival
Unabridged

3 hours 40 min

This audiobook is narrated by a digital voice.Teach Yourself Evasive Wilderness Survival!Learn everything you need to survive in the wild while escaping your enemy.From stealth movement to covert shelters to finding food and water while on the run, and everything in between.Evasive survival is the hardest type of wilderness survival there is, and the best type to learn.Discover all the evasive ... Read more

$24.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Teach Yourself Evasive Wilderness Survival!Learn everything you need to survive in the wild while escaping your enemy.From stealth movement to covert shelters to finding food and water while on the run, and everything in between.Evasive survival is the hardest type of wilderness survival there is, and the best type to learn.Discover all the evasive
... Read more
Audiobook

Audiobook

Wilderness Mum

An inspiring true story of love and adventure on the UK coastline

by Kate Barron ...

Narrated by Kate Barron ...

Unabridged

10 hours 23 min

**Read by the author, Kate Barron'A truly inspiring story of courage, resilience and the call of the wild. Wilderness Mum is a testament to the extraordinary things we are capable of' - Tim Peake**Most people believe the wild years end when motherhood begins. For me, that’s when they truly started.For years, Kate Barron lived a conventional life as a dedicated teacher in London – but her spirit ... Read more

$20.12 USD

**Read by the author, Kate Barron'A truly inspiring story of courage, resilience and the call of the wild. Wilderness Mum is a testament to the extraordinary things we are capable of' - Tim Peake**Most people believe the wild years end when motherhood begins. For me, that’s when they truly started.For years, Kate Barron lived a conventional life as a dedicated teacher in London – but her spirit
... Read more
Audiobook

Audiobook

Writing Landscape

by Linda Cracknell ...

Narrated by Linda Cracknell ...

Series series In the Moment
Unabridged

3 hours 34 min

Focuses on the art of observation and being present in the natural world.Engaging essays that recreate the author’s journeys and time spent contemplating her surroundings.Demonstrates how writing about the natural world can evoke a place and a feeling. ... Read more

$15.99 USD or Free with Kobo Plus

Focuses on the art of observation and being present in the natural world.Engaging essays that recreate the author’s journeys and time spent contemplating her surroundings.Demonstrates how writing about the natural world can evoke a place and a feeling.
... Read more
Audiobook

Audiobook

Limitless

Nine Pillars to Unlock Extraordinary Human Potential

by Mitch Hutchcraft ...

Narrated by Mitch Hutchcraft ...

Unabridged

9 hours 26 min

'Inspirational’ Ben Fogle'Incredible' Bear Grylls‘Extraordinary’ Bill Bailey13,000KM. 240 days. A journey no one thought possible.________What are you capable of when you stop believing your own limits?When Mitch Hutchcraft set out to swim, cycle, run, and climb from the English channel to the summit of Everest, he made history. Over 240 days, he crossed two continents and re... ... Read more

$28.99 USD

'Inspirational’ Ben Fogle'Incredible' Bear Grylls‘Extraordinary’ Bill Bailey13,000KM. 240 days. A journey no one thought possible.________What are you capable of when you stop believing your own limits?When Mitch Hutchcraft set out to swim, cycle, run, and climb from the English channel to the summit of Everest, he made history. Over 240 days, he crossed two continents and re...
... Read more
Audiobook

Audiobook

Bjergtaget

at vandre sammen fra Mont Blanc til Middelhavet

by Tor Hernes, Majken Schultz ...

Narrated by Anne-Mette Johansen ...

Unabridged

7 hours 53 min

Tor Hernes og Majken Schultz – begge professorer på CBS, Handelshøjskolen i København – begiver sig sammen ud på den berømte vandrerute Grand Randonnée 5.Bogen er ikke nogen rejseguide i traditionel forstand, men en smittende fortælling om glæden ved som et modent par at vandre sammen, om glæden ved fransk mad og livsstil, om at møde fremmede der også er på vej, og om at kunne nøjes med det, man ... Read more

$11.28 USD

Tor Hernes og Majken Schultz – begge professorer på CBS, Handelshøjskolen i København – begiver sig sammen ud på den berømte vandrerute Grand Randonnée 5.Bogen er ikke nogen rejseguide i traditionel forstand, men en smittende fortælling om glæden ved som et modent par at vandre sammen, om glæden ved fransk mad og livsstil, om at møde fremmede der også er på vej, og om at kunne nøjes med det, man
... Read more
Audiobook

Audiobook

Japanese Walking Reset, The

Walk Smarter, Not Harder — 30-Minute Daily Method to Rebalance Your Body’s Inner Rhythm, Restore Vitality, Calm the Mind, and Support Natural Weight Loss

by Lena Aoki ...

Narrated by Lena Aoki ...

Unabridged

3 hours 23 min

The Japanese Walking ResetWalk Smarter, Not Harder — Rebalance Your Body’s Inner Rhythm, Calm the Mind, and Restore Energy and Natural Weight LossAre you walking every day… but still feel tired, stiff, or stuck?You’re not alone. Most people move to get healthier — yet end up exhausted, tense, or frustrated by slow results.The truth? It’s not your motivation that’s broken — it’s your rhythm.Modern ... Read more

$7.99 USD or Free with Kobo Plus

The Japanese Walking ResetWalk Smarter, Not Harder — Rebalance Your Body’s Inner Rhythm, Calm the Mind, and Restore Energy and Natural Weight LossAre you walking every day… but still feel tired, stiff, or stuck?You’re not alone. Most people move to get healthier — yet end up exhausted, tense, or frustrated by slow results.The truth? It’s not your motivation that’s broken — it’s your rhythm.Modern
... Read more
Audiobook

Audiobook

Walking to Listen

4,000 Miles Across America, One Story at a Time

by Andrew Forsthoefel ...

Narrated by Andrew Forsthoefel ...

Unabridged

13 hours 39 min

At twenty-three, Andrew Forsthoefel headed out the back door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, his copies of Whitman and Rilke, and a sign that read "Walking to Listen." He had just graduated from Middlebury College and was ready to begin his adult life, but he didn't know how. So he decided to take a cross-country quest for guidance, one where everyone ... Read more

$25.99 USD or Free with Kobo Plus

At twenty-three, Andrew Forsthoefel headed out the back door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, his copies of Whitman and Rilke, and a sign that read "Walking to Listen." He had just graduated from Middlebury College and was ready to begin his adult life, but he didn't know how. So he decided to take a cross-country quest for guidance, one where everyone
... Read more
Audiobook

Audiobook

Divided

A Walk on the Continental Divide Trail

by Brian Cornell ...

Narrated by Zac Katz-Stein ...

Unabridged

8 hours 10 min

Once a person hikes a long trail, they catch the bug, but does it get any easier the second time around? Four years after starting the Appalachian Trail with his brother, Brian takes to the Continental Divide Trail for his second thru-hike in familiar company. However, trail life is not always as rewarding and romantic as the pictures you see or second-hand stories you hear."Divided" provides an ... Read more

$14.99 USD or Free with Kobo Plus

Once a person hikes a long trail, they catch the bug, but does it get any easier the second time around? Four years after starting the Appalachian Trail with his brother, Brian takes to the Continental Divide Trail for his second thru-hike in familiar company. However, trail life is not always as rewarding and romantic as the pictures you see or second-hand stories you hear."Divided" provides an
... Read more
Audiobook

Audiobook

Nutrition Essentials for Mental Health, Second Edition

A Complete Guide to the Food-Mood Connection

by Leslie Korn ...

Narrated by Suzie Althens ...

Unabridged

17 hours 26 min

Diet is a crucial component of a client's clinical profile. Few therapists, however, have any nutritional training, and many don't know where to begin. This practical guide untangles the complex relationship between what we eat and the way we think, feel, and interact with the world.Nutrition Essentials for Mental Health offers the principles and practices necessary to provide your clients with ... Read more

$29.99 USD or Free with Kobo Plus

Diet is a crucial component of a client's clinical profile. Few therapists, however, have any nutritional training, and many don't know where to begin. This practical guide untangles the complex relationship between what we eat and the way we think, feel, and interact with the world.Nutrition Essentials for Mental Health offers the principles and practices necessary to provide your clients with
... Read more
Audiobook

Audiobook

Vom Hauptbahnhof ins Herz der Stadt

Luzern Holzbrücke und Weltblick

by Jakob Wagner ...

Narrated by Alexander (AI) ...

Series Audiobook 5 - Vom Hauptbahnhof ins Herz der Stadt
Unabridged

40 min

Hast du Lust auf einen Kurzurlaub für die Ohren? Tauche ein in die faszinierende Atmosphäre von Luzern, ohne deine Koffer packen zu müssen. Dieses Hörbuch nimmt dich mit auf einen einzigartigen Stadtrundgang Luzern, der direkt am geschäftigen Bahnhof Luzern beginnt und dich Schritt für Schritt in das historische Zentrum führt.Vergiss trockene Reiseführer mit endlosen Zahlenkolonnen. Hier erwartet ... Read more

$5.74 USD

Hast du Lust auf einen Kurzurlaub für die Ohren? Tauche ein in die faszinierende Atmosphäre von Luzern, ohne deine Koffer packen zu müssen. Dieses Hörbuch nimmt dich mit auf einen einzigartigen Stadtrundgang Luzern, der direkt am geschäftigen Bahnhof Luzern beginnt und dich Schritt für Schritt in das historische Zentrum führt.Vergiss trockene Reiseführer mit endlosen Zahlenkolonnen. Hier erwartet
... Read more
Audiobook

Audiobook

The Wild Rover

A Blistering Journey Along Britain’s Footpaths

by Mike Parker ...

Narrated by Mike Parker ...

Unabridged

10 hours 8 min

Mike Parker, bestselling author of Map Addict, is back with a very full, intelligent and witty exploration into a glorious and passionate British subject – footpaths and the history of land ownership.Mike discovers how these paths have become part of our cultural landscape and why, at the tender age of 44, he suddenly finds himself at a crossroads.Provocative, funny and personal, this book ... Read more

$27.99 USD

Mike Parker, bestselling author of Map Addict, is back with a very full, intelligent and witty exploration into a glorious and passionate British subject – footpaths and the history of land ownership.Mike discovers how these paths have become part of our cultural landscape and why, at the tender age of 44, he suddenly finds himself at a crossroads.Provocative, funny and personal, this book
... Read more
Audiobook

Audiobook

Walking the Americas

1,800 Miles, Eight Countries, and One Incredible Journey from Mexico to Colombia

by Levison Wood ...

Narrated by Barnaby Edwards ...

Unabridged

8 hours 34 min

Levison Wood's famous walking expeditions have taken him from the length of the Nile River to the peaks of the Himalayas, and in Walking the Americas, Wood chronicles his latest exhilarating adventure: a 1,800-mile trek across the spine of the Americas, through eight countries, from Mexico to Colombia.Beginning in the Yucatán, Wood's journey takes him from sleepy barrios to glamorous cities to ... Read more

$20.99 USD or Free with Kobo Plus

Levison Wood's famous walking expeditions have taken him from the length of the Nile River to the peaks of the Himalayas, and in Walking the Americas, Wood chronicles his latest exhilarating adventure: a 1,800-mile trek across the spine of the Americas, through eight countries, from Mexico to Colombia.Beginning in the Yucatán, Wood's journey takes him from sleepy barrios to glamorous cities to
... Read more
Audiobook

Audiobook

Farthest Shore, The

Seeking solitude and nature on the Cape Wrath Trail in winter

by Alex Roddie ...

Narrated by Alex Wingfield ...

Unabridged

7 hours 54 min

In February 2019, award-winning writer Alex Roddie left his online life behind when he set out to walk 300 miles through the Scottish Highlands, seeking solitude and answers. In leaving the chaos of the internet behind for a month, he hoped to learn how it was truly affecting him – or if he should look elsewhere for the causes of his anxiety.The Farthest Shore is the story of Alex’s solo trek ... Read more

$12.99 USD or Free with Kobo Plus

In February 2019, award-winning writer Alex Roddie left his online life behind when he set out to walk 300 miles through the Scottish Highlands, seeking solitude and answers. In leaving the chaos of the internet behind for a month, he hoped to learn how it was truly affecting him – or if he should look elsewhere for the causes of his anxiety.The Farthest Shore is the story of Alex’s solo trek
... Read more
Audiobook

Audiobook

A Walking Life

Reclaiming Our Health and Our Freedom One Step at a Time

by Antonia Malchik ...

Narrated by Eliza Foss ...

Unabridged

9 hours 3 min

For readers of On Trails, this is an incisive, utterly engaging exploration of walking: how it is fundamental to our being human, how we've designed it out of our lives, and how it is essential that we reembrace it."I'm going for a walk." How often has this phrase been uttered by someone with a heart full of anger or sorrow? Or as an invitation, a precursor to a declaration of love? Our species ... Read more

$27.99 USD

For readers of On Trails, this is an incisive, utterly engaging exploration of walking: how it is fundamental to our being human, how we've designed it out of our lives, and how it is essential that we reembrace it."I'm going for a walk." How often has this phrase been uttered by someone with a heart full of anger or sorrow? Or as an invitation, a precursor to a declaration of love? Our species
... Read more
Audiobook

Audiobook

Wild Camping

Exploring and Sleeping in the Wilds of the UK and Ireland

by Stephen Neale ...

Narrated by Ahmed Hamad ...

Unabridged

9 hours 17 min

Bloomsbury presents Wild Camping by Stephen Neale, read by Ahmed Hamad.Beautiful wildernesses; tiny budgets; environmentally-friendly… What’s not to like? And it's all accessible right here, without the need for a flight or a big budget. From getting back to nature with a tent, some matches and a few litres of bottled water, to enjoying a pub dinner and camping out in the garden afterwards, this ... Read more

$18.00 USD

Bloomsbury presents Wild Camping by Stephen Neale, read by Ahmed Hamad.Beautiful wildernesses; tiny budgets; environmentally-friendly… What’s not to like? And it's all accessible right here, without the need for a flight or a big budget. From getting back to nature with a tent, some matches and a few litres of bottled water, to enjoying a pub dinner and camping out in the garden afterwards, this
... Read more
Audiobook

Audiobook

Gå-bogen

Gå, så går det nok

by Bente Klarlund Pedersen ...

Narrated by Bente Klarlund Pedersen ...

Unabridged

3 hours 12 min

Hvad sker der, når du går – og når du går i stå? GÅ-BOGEN giver dig svar på, hvorfor det er godt at gå. GÅ-BOGEN rummer også inspirerende samtaler med Jørgen Leth, Ritt Bjerregaard og Søren Ryge Petersen om at gå.• Du nedsætter din risiko for 35 sygdomme; herunder kræft, demens og hjertesygdomme.• Går du en time mere hver dag, kan du tabe 5-10 kilo på et halvt år og bekæmper inflammation i kroppen ... Read more

$18.05 USD

Hvad sker der, når du går – og når du går i stå? GÅ-BOGEN giver dig svar på, hvorfor det er godt at gå. GÅ-BOGEN rummer også inspirerende samtaler med Jørgen Leth, Ritt Bjerregaard og Søren Ryge Petersen om at gå.• Du nedsætter din risiko for 35 sygdomme; herunder kræft, demens og hjertesygdomme.• Går du en time mere hver dag, kan du tabe 5-10 kilo på et halvt år og bekæmper inflammation i kroppen
... Read more
Audiobook

Audiobook

More Than You Can Say

by Paul Torday ...

Narrated by Jonathan Keeble ...

Unabridged

7 hours 52 min

Traumatised by a tour of duty in Iraq, Richard Gaunt returns home to his girlfriend with very little of a plan in mind. Finding it difficult to settle into civilian life, he turns to drink and gambling - and is challenged to a bet he cannot resist. All he has to do is walk from London to Oxford in under twelve hours.But what starts as a harmless venture turns into something altogether different ... Read more

$23.99 USD

Traumatised by a tour of duty in Iraq, Richard Gaunt returns home to his girlfriend with very little of a plan in mind. Finding it difficult to settle into civilian life, he turns to drink and gambling - and is challenged to a bet he cannot resist. All he has to do is walk from London to Oxford in under twelve hours.But what starts as a harmless venture turns into something altogether different
... Read more
Audiobook

Audiobook

Vom Hauptbahnhof ins Herz der Stadt

Bern Die Stadt, die keine Eile kennt

by Jakob Wagner ...

Narrated by Alexander (AI) ...

Series Audiobook 3 - Vom Hauptbahnhof ins Herz der Stadt
Unabridged

34 min

Stell dir vor, du steigst am Hauptbahnhof Bern aus und tauchst sofort in eine Welt ein, in der die Uhren etwas langsamer ticken. Dieses Hörbuch ist mehr als ein klassischer Reiseführer Bern – es ist dein persönlicher Reisebegleiter, der dich an die Hand nimmt und dir die Schönheit der Schweizer Hauptstadt auf eine ganz besondere Weise zeigt.Wir spazieren gemeinsam vom geschäftigen Bahnhof direkt ... Read more

$5.74 USD

Stell dir vor, du steigst am Hauptbahnhof Bern aus und tauchst sofort in eine Welt ein, in der die Uhren etwas langsamer ticken. Dieses Hörbuch ist mehr als ein klassischer Reiseführer Bern – es ist dein persönlicher Reisebegleiter, der dich an die Hand nimmt und dir die Schönheit der Schweizer Hauptstadt auf eine ganz besondere Weise zeigt.Wir spazieren gemeinsam vom geschäftigen Bahnhof direkt
... Read more
Audiobook

Audiobook

Wandelen

Een filosofische gids

by Frédéric Gros ...

Narrated by Chris Kijne ...

Unabridged

6 hours 29 min

Tot rust komen, één worden met de natuur, voldoening: de zegeningen van het wandelen spreken steeds meer mensen aan. Voor lopen is geen scholing, techniek, materiaal of geld nodig. Alleen een lijf, ruimte en tijd. Wandelen wordt door Frédéric Gros nadrukkelijk beschreven als een filosofische daad en als een spirituele ervaring. Voor veel grote historische, filosofische of literaire figuren was ... Read more

$16.99 USD or Free with Kobo Plus

Tot rust komen, één worden met de natuur, voldoening: de zegeningen van het wandelen spreken steeds meer mensen aan. Voor lopen is geen scholing, techniek, materiaal of geld nodig. Alleen een lijf, ruimte en tijd. Wandelen wordt door Frédéric Gros nadrukkelijk beschreven als een filosofische daad en als een spirituele ervaring. Voor veel grote historische, filosofische of literaire figuren was
... Read more
Audiobook

Audiobook

Walking for Life Bundle, 2 in 1 Bundle

by Patti Wagner, Tommy Torquil ...

Narrated by Marcus Mulenga ...

Unabridged

17 min

Walking for Life Bundle, 2 in 1 Bundle: A Guide to Walking Meditation and WalkingWalking is truly one of the most underrated forms of exercise. When the topic of exercise comes up, you seldom hear of walking being considered as an acceptable form of exercise when in fact, there are many benefits you can get from walking. You'll be surprised to know that every step you make while walking actually ... Read more

$13.09 USD or Free with Kobo Plus

Walking for Life Bundle, 2 in 1 Bundle: A Guide to Walking Meditation and WalkingWalking is truly one of the most underrated forms of exercise. When the topic of exercise comes up, you seldom hear of walking being considered as an acceptable form of exercise when in fact, there are many benefits you can get from walking. You'll be surprised to know that every step you make while walking actually
... Read more
Audiobook

Audiobook

Une promenade sans bande-son : Redécouvrez ce que vous remarquez sans écouter de contenus audio en continu

by Annick Delorme ...

Narrated by Annick Delorme ...

Unabridged

1 hour 59 min

Apaisez votre esprit hyperconnecté et pratiquez la pleine conscience en redécouvrant le silence lors de vos trajets. Plutôt que de saturer chaque instant de flux audio, offrez-vous une véritable déconnexion digitale pour relâcher la pression. Cette approche douce transforme votre simple marche quotidienne en une parenthèse de calme profondément ressourçante.En retirant cette couche de bruit ... Read more

$9.99 USD or Free with Kobo Plus

Apaisez votre esprit hyperconnecté et pratiquez la pleine conscience en redécouvrant le silence lors de vos trajets. Plutôt que de saturer chaque instant de flux audio, offrez-vous une véritable déconnexion digitale pour relâcher la pression. Cette approche douce transforme votre simple marche quotidienne en une parenthèse de calme profondément ressourçante.En retirant cette couche de bruit
... Read more
Audiobook

Audiobook

歩く旅には、予定を決めない時間も残そう：好奇心を持ち、旅に役立つ準備をして出かけよう

by 山本葵 ...

Narrated by 山本葵 ...

Unabridged

分刻みのスケジュールを手放し、あえて余白を残すマインドフルな歩く旅に出ることで、忙しい日常で消耗した心身をリセットする究極の自己発見メソッドを手に入れましょう。満員電車に揺られる通勤時や、週末の喧騒から逃れたいと願う夜にこの音声を聴けば、ふと見上げる空の青さや風の匂いが鮮やかに蘇ります。効率ばかりが求められる現代において、行き当たりばったりではない戦略的な無計画こそが、真のリラックスをもたらす鍵となります。思いがけない風景との出会いや、地元の人との何気ない会話を歓迎するための心のゆとりは、安全で確実な土台作りから生まれます。距離の見立てから荷物の選び方、疲労や日没といった現場での小さな選択まで、歩くスピードだからこそ味わえる安心感とインスピレーションを余すところなくお伝えします。未知の小道へ足を踏み入れる勇気が、あなたの凝り固まった思考を優しく解きほぐしてくれるはずです。本書で見つかること ... Read more

$9.99 USD

分刻みのスケジュールを手放し、あえて余白を残すマインドフルな歩く旅に出ることで、忙しい日常で消耗した心身をリセットする究極の自己発見メソッドを手に入れましょう。満員電車に揺られる通勤時や、週末の喧騒から逃れたいと願う夜にこの音声を聴けば、ふと見上げる空の青さや風の匂いが鮮やかに蘇ります。効率ばかりが求められる現代において、行き当たりばったりではない戦略的な無計画こそが、真のリラックスをもたらす鍵となります。思いがけない風景との出会いや、地元の人との何気ない会話を歓迎するための心のゆとりは、安全で確実な土台作りから生まれます。距離の見立てから荷物の選び方、疲労や日没といった現場での小さな選択まで、歩くスピードだからこそ味わえる安心感とインスピレーションを余すところなくお伝えします。未知の小道へ足を踏み入れる勇気が、あなたの凝り固まった思考を優しく解きほぐしてくれるはずです。本書で見つかること
... Read more
Audiobook

Audiobook

The Hike

by Don Shaw ...

Narrated by Terry Molloy ...

Unabridged

9 hours 26 min

Freddy, Phil and Don are three grumpy old men, travelling at various speeds in the slow lane of retirement, at a loss to understand the mad modern world around them.Their chosen method of escape from all this is a shared weekly hike in the Peak District, come gale, hail, snow or torrential rain. They pass the time bumping into colourful and eccentric locals, but their real passion is bickering ... Read more

$13.42 USD

Freddy, Phil and Don are three grumpy old men, travelling at various speeds in the slow lane of retirement, at a loss to understand the mad modern world around them.Their chosen method of escape from all this is a shared weekly hike in the Peak District, come gale, hail, snow or torrential rain. They pass the time bumping into colourful and eccentric locals, but their real passion is bickering
... Read more

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