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Audiobook

Audiobook

Allen Carr's Quit Drinking Without Willpower

Be a happy nondrinker

by Allen Carr ...

Narrated by Jennifer Woodward ...

Series series Allen Carr's Easyway
Unabridged

5 hours 47 min

READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step ... Read more

$19.99 USD or Free with Kobo Plus

READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step
... Read more
Audiobook

Audiobook

Easy Way to Stop Smoking, The

by Allen Carr ...

Narrated by Duncan Wells ...

Series series Allen Carr's Easyway
Unabridged

6 hours

'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, ... Read more

$24.99 USD or Free with Kobo Plus

'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics,
... Read more
Audiobook

Audiobook

Beautiful Boy

A Father’s Journey through His Son’s Meth Addiction

by David Sheff ...

Narrated by Anthony Heald ...

Unabridged

11 hours 29 min

The #1 New York Times best-selling story of addiction and a father’s love: “A brilliant, harrowing, heartbreaking, fascinating story, full of beautiful moments and hard-won wisdom. This book will save a lot of lives and heal a lot of hearts.”—Anne LamottNow a Major Motion Picture Starring Steve Carell and Timothée Chalamet.What had happened to my beautiful boy? To our family? What did I do wrong? ... Read more

Was $20.95 USD Now $4.99 USD

The #1 New York Times best-selling story of addiction and a father’s love: “A brilliant, harrowing, heartbreaking, fascinating story, full of beautiful moments and hard-won wisdom. This book will save a lot of lives and heal a lot of hearts.”—Anne LamottNow a Major Motion Picture Starring Steve Carell and Timothée Chalamet.What had happened to my beautiful boy? To our family? What did I do wrong?
... Read more
Audiobook

Audiobook

Quit Like a Woman

The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

by Holly Whitaker ...

Narrated by Holly Whitaker ...

Unabridged

10 hours 8 min

NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed“You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEOThe founder o... ... Read more

$20.00 USD

NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed“You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEOThe founder o...
... Read more
Audiobook

Audiobook

Alcoholics Anonymous, Fourth Edition

The official "Big Book" from Alcoholic Anonymous

by Alcoholics Anonymous World Services, Inc. ...

Narrated by Alcoholics Anonymous World Services, Inc. ...

Unabridged

18 hours 32 min

Known as the "Big Book," the basic text of Alcoholics Anonymous has helped millions of people worldwide get and stay sober since the first edition appeared in 1939. Opening chapters articulate A.A.’s program of recovery from alcoholism — the original Twelve Steps — and recount the personal histories of A.A.'s co-founders, Bill W. and Dr. Bob.In the pages that follow, more than 40 A.A. members ... Read more

$14.99 USD or Free with Kobo Plus

Known as the "Big Book," the basic text of Alcoholics Anonymous has helped millions of people worldwide get and stay sober since the first edition appeared in 1939. Opening chapters articulate A.A.’s program of recovery from alcoholism — the original Twelve Steps — and recount the personal histories of A.A.'s co-founders, Bill W. and Dr. Bob.In the pages that follow, more than 40 A.A. members
... Read more
Audiobook

Audiobook

The Sober Diaries

The Hilarious and Brave Memoir that is Helping People to Quit Drinking

by Clare Pooley ...

Narrated by Karen Cass ...

Unabridged

10 hours 12 min

THE FUNNY, INSPIRATIONAL MEMOIR THAT SHOWS YOU HOW TO STOP DRINKING AND START LIVING - BY THE AUTHOR OF THE AUTHENTICITY PROJECT'The best 'quit-lit' on the market' - Reader review ⭐⭐⭐⭐⭐'An excellent book. It will help a lot of people' - Lorraine KellyWith a highly successful career in advertising, Clare Pooley never expected to find herself an overweight, depressed, middle-aged mother of t... ... Read more

$27.99 USD

THE FUNNY, INSPIRATIONAL MEMOIR THAT SHOWS YOU HOW TO STOP DRINKING AND START LIVING - BY THE AUTHOR OF THE AUTHENTICITY PROJECT'The best 'quit-lit' on the market' - Reader review ⭐⭐⭐⭐⭐'An excellent book. It will help a lot of people' - Lorraine KellyWith a highly successful career in advertising, Clare Pooley never expected to find herself an overweight, depressed, middle-aged mother of t...
... Read more
Audiobook

Audiobook

Allen Carr's Easy Way to Quit Vaping

Get Free from JUUL, IQOS, Disposables, Tanks or any other Nicotine Product

by Allen Carr, John Dicey ...

Narrated by Helen Keeley, Rob Groves ...

Series series Allen Carr's Easyway
Unabridged

7 hours 1 min

Now includes a powerful hypnotherapy session to reinforce your freedomAllen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping ... Read more

$24.99 USD or Free with Kobo Plus

Now includes a powerful hypnotherapy session to reinforce your freedomAllen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping
... Read more
Audiobook

Audiobook

Easy Way for Women to Stop Smoking, The

by Allen Carr ...

Narrated by Karina Fernandez ...

Series series Allen Carr's Easyway
Unabridged

8 hours 18 min

LISTEN TO THIS AUDIOBOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Smoking, Allen Carr addresses the difficulties that women smokers face when trying to quit, and shows how his technique successfully resolves them. Allen's unique method removes ... Read more

$24.99 USD or Free with Kobo Plus

LISTEN TO THIS AUDIOBOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Smoking, Allen Carr addresses the difficulties that women smokers face when trying to quit, and shows how his technique successfully resolves them. Allen's unique method removes
... Read more
Audiobook

Audiobook

The Stop Drinking Expert

Alcohol Lied to Me Updated And Extended Edition

by Craig Beck ...

Narrated by Craig Beck ...

Unabridged

7 hours 20 min

When I wrote the book 'Alcohol Lied To Me,' I had no idea the impact it would make to problem drinkers around the world. I certainly had no idea it would end up helping hundreds of thousands of people out of the miserable loop of alcoholism. I only wanted to document how I had finally dealt with my problem without any of the usual pain and struggle.Alcohol Lied To Me is how I escaped the trap of ... Read more

$21.59 USD or Free with Kobo Plus

When I wrote the book 'Alcohol Lied To Me,' I had no idea the impact it would make to problem drinkers around the world. I certainly had no idea it would end up helping hundreds of thousands of people out of the miserable loop of alcoholism. I only wanted to document how I had finally dealt with my problem without any of the usual pain and struggle.Alcohol Lied To Me is how I escaped the trap of
... Read more
Audiobook

Audiobook

Living Sober

Practical methods alcoholics have used for living without drinking

by Alcoholics Anonymous World Services, Inc. ...

Narrated by Alcoholics Anonymous World Services, Inc. ...

Unabridged

4 hours 28 min

A.A.’s how-to manual for staying sober in everyday situations, this widely read booklet demonstrates through simple examples how A.A. members throughout the world live their lives to the fullest while staying sober one day at a time. From the foreword: “Living sober turns out to be not at all grim, boring and uncomfortable, as we had feared, but rather something we begin to enjoy and find much ... Read more

$6.99 USD or Free with Kobo Plus

A.A.’s how-to manual for staying sober in everyday situations, this widely read booklet demonstrates through simple examples how A.A. members throughout the world live their lives to the fullest while staying sober one day at a time. From the foreword: “Living sober turns out to be not at all grim, boring and uncomfortable, as we had feared, but rather something we begin to enjoy and find much
... Read more
Audiobook

Audiobook

Stop Drinking Now

The original Easyway method

by Allen Carr ...

Narrated by Paul Thornley ...

Series series Allen Carr's Easyway
Unabridged

6 hours 3 min

BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway a global phenomenon. It has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr's Easyway method to problem drinking. By explaining why you feel the need to drink and, with simple step-by-step instructions to set you free, he shows you how to escape from the ... Read more

$19.99 USD or Free with Kobo Plus

BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway a global phenomenon. It has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr's Easyway method to problem drinking. By explaining why you feel the need to drink and, with simple step-by-step instructions to set you free, he shows you how to escape from the
... Read more
Audiobook

Audiobook

Stop Smoking Now

by Allen Carr ...

Narrated by Richard Mitchley ...

Series series Allen Carr's Easyway
Unabridged

4 hours 53 min

LISTEN TO STOP SMOKING NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. Stop Smoking Now is the latest cutting-edge presentation of the method.Set out in a clear, easy-to-read format with the added benefit of a free hypnotherapy CD, this book makes it easier than ever before to get ... Read more

$19.99 USD or Free with Kobo Plus

LISTEN TO STOP SMOKING NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. Stop Smoking Now is the latest cutting-edge presentation of the method.Set out in a clear, easy-to-read format with the added benefit of a free hypnotherapy CD, this book makes it easier than ever before to get
... Read more
Audiobook

Audiobook

Long Way Home

by Cameron Douglas ...

Narrated by Cameron Douglas ...

Unabridged

15 hours 4 min

A “gripping" memoir (Rolling Stone) of one man’s descent into the depths of addiction and self-destruction—and his successful renewal of family ties that had become almost irreparably frayed.On the surface, Cameron Douglas had everything: descended from Hollywood royalty (son of Michael Douglas, grandson of Kirk Douglas), he was born into a life of wealth, privilege, and comfort. But by the age of ... Read more

$25.00 USD

A “gripping" memoir (Rolling Stone) of one man’s descent into the depths of addiction and self-destruction—and his successful renewal of family ties that had become almost irreparably frayed.On the surface, Cameron Douglas had everything: descended from Hollywood royalty (son of Michael Douglas, grandson of Kirk Douglas), he was born into a life of wealth, privilege, and comfort. But by the age of
... Read more
Audiobook

Audiobook

Smart Phone Dumb Phone

Free Yourself from Digital Addiction

by Allen Carr, John Dicey ...

Narrated by Jot Davies ...

Series series Allen Carr's Easyway
Unabridged

7 hours 35 min

"The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle the UK's obsession with digital devices" - Daily Express"You'll be aware off how your devices affect you and most of all, you will enjoy the feeling of regaining control" - Daily MirrorDo you pull out your phone at every idle moment?Do hours slip away as you mindlessly scroll?Has your smartphone added ... Read more

$19.99 USD or Free with Kobo Plus

"The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle the UK's obsession with digital devices" - Daily Express"You'll be aware off how your devices affect you and most of all, you will enjoy the feeling of regaining control" - Daily MirrorDo you pull out your phone at every idle moment?Do hours slip away as you mindlessly scroll?Has your smartphone added
... Read more
Audiobook

Audiobook

Mad Box of Rain, A

One Man's Journey Towards Self-enlightenment

by Brian J. Quattlebaum ...

Narrated by Digital Voice Matt G ...

Series series A Mad Box of Rain
Unabridged

6 hours 1 min

This audiobook is narrated by a digital voice.A 2025 Montaigne Medal finalist, follow Quattlebaum's incredibly true journey through teen trauma in the 80's and 90's in Memphis, Tennessee while finding self-enlightenment and ending with a rare look at the hippie Rainbow Gathering. ... Read more

$3.95 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.A 2025 Montaigne Medal finalist, follow Quattlebaum's incredibly true journey through teen trauma in the 80's and 90's in Memphis, Tennessee while finding self-enlightenment and ending with a rare look at the hippie Rainbow Gathering.
... Read more
Audiobook

Audiobook

Quit Smoking Boot Camp

The Fast-Track to Quitting Smoking Again for Good

by Allen Carr ...

Narrated by Richard Mitchley ...

Series series Allen Carr's Easyway
Unabridged

6 hours 34 min

Short of time? Or have you stopped smoking and found it difficult or even impossible to stay stopped? If your answer to these questions is yes, then this is the book for you (even if you've tried and failed using Allen Carr's method in the past).Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit ... Read more

$19.99 USD or Free with Kobo Plus

Short of time? Or have you stopped smoking and found it difficult or even impossible to stay stopped? If your answer to these questions is yes, then this is the book for you (even if you've tried and failed using Allen Carr's method in the past).Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit
... Read more
Audiobook

Audiobook

Les Alcooliques anonymes, Quatrième édition

Le « Gros Livre » officiel des Alcooliques anonymes

by Alcoholics Anonymous World Services, Inc. ...

Narrated by Alcoholics Anonymous World Services, Inc. ...

Unabridged

18 hours 30 min

Connu sous le nom de « Gros Livre », le texte de base des Alcooliques anonymes a aidé des millions de personnes dans le monde entier à devenir et à rester abstinents depuis la parution de la première édition en 1939. Les premiers chapitres expliquent le programme de rétablissement de l’alcoolisme des AA – les Douze Étapes d’origine – et raconte les histoires personnelles des cofondateurs des AA, ... Read more

$14.99 USD or Free with Kobo Plus

Connu sous le nom de « Gros Livre », le texte de base des Alcooliques anonymes a aidé des millions de personnes dans le monde entier à devenir et à rester abstinents depuis la parution de la première édition en 1939. Les premiers chapitres expliquent le programme de rétablissement de l’alcoolisme des AA – les Douze Étapes d’origine – et raconte les histoires personnelles des cofondateurs des AA,
... Read more
Audiobook

Audiobook

Mit Hypnose aufhören zu trinken: Richte dein Unterbewusstsein neu aus, lindere dein Verlangen nach Alkohol und stärke deine Entscheidung für ein nüchternes Leben

by Ilona Finke ...

Narrated by Ilona Finke ...

Unabridged

2 hours 14 min

Befreie dich durch wirksame Hypnose von quälendem Alkoholverlangen und erlange die Kontrolle über dein Leben zurück. Dieser praxisnahe Ratgeber begleitet dich sicher aus der Suchtspirale und programmiert tief verankerte Gewohnheiten dauerhaft auf Nüchternheit um.Wenn abendlicher Stress nach Betäubung verlangt oder innere Leere aufsteigt, bietet dir dieses Hörbuch eine beruhigende, transformative ... Read more

$9.99 USD or Free with Kobo Plus

Befreie dich durch wirksame Hypnose von quälendem Alkoholverlangen und erlange die Kontrolle über dein Leben zurück. Dieser praxisnahe Ratgeber begleitet dich sicher aus der Suchtspirale und programmiert tief verankerte Gewohnheiten dauerhaft auf Nüchternheit um.Wenn abendlicher Stress nach Betäubung verlangt oder innere Leere aufsteigt, bietet dir dieses Hörbuch eine beruhigende, transformative
... Read more
Audiobook

Audiobook

Affirmationen für ein nüchternes Leben: Tägliche Kraft für die Genesung

by Susanne Krause ...

Narrated by Susanne Krause ...

Unabridged

2 hours 11 min

Finde ehrliche innere Stärke auf dem Weg in die Abstinenz mit sanften Affirmationen zur täglichen Suchtbewältigung. Wenn Suchtdruck steigt, Erschöpfung einsetzt oder Momente der Scham dich überwältigen, schenken diese Worte beruhigenden Halt. Dieser achtsame Begleiter für deine Morgenroutine schützt deine Selbstachtung, ganz ohne Druck.Anstatt unrealistische Versprechen zu machen, liefert dieser ... Read more

$9.99 USD or Free with Kobo Plus

Finde ehrliche innere Stärke auf dem Weg in die Abstinenz mit sanften Affirmationen zur täglichen Suchtbewältigung. Wenn Suchtdruck steigt, Erschöpfung einsetzt oder Momente der Scham dich überwältigen, schenken diese Worte beruhigenden Halt. Dieser achtsame Begleiter für deine Morgenroutine schützt deine Selbstachtung, ganz ohne Druck.Anstatt unrealistische Versprechen zu machen, liefert dieser
... Read more
Audiobook

Audiobook

Wegweiser zur Heilung für erwachsene Kinder alkoholkranker Eltern: Traumata heilen, den Selbstwert zurückgewinnen und gesunde Beziehungen aufbauen

by Lea Dittrich ...

Narrated by Lea Dittrich ...

Unabridged

2 hours 22 min

Nutze fundierte Selbsthilfe, um alte Trauma-Muster zu lösen und einen unerschütterlichen Selbstwert aufzubauen. Wenn ständige Beziehungszweifel oder emotionale Überforderung deinen Alltag prägen, bietet dir dieser behutsame Audio-Begleiter einen sicheren Raum zum Durchatmen. Erkenne ganz ohne Vorwürfe, warum veraltete Schutzmechanismen dich noch immer steuern.Erlebe eine tiefgreifende emotionale ... Read more

$9.99 USD or Free with Kobo Plus

Nutze fundierte Selbsthilfe, um alte Trauma-Muster zu lösen und einen unerschütterlichen Selbstwert aufzubauen. Wenn ständige Beziehungszweifel oder emotionale Überforderung deinen Alltag prägen, bietet dir dieser behutsame Audio-Begleiter einen sicheren Raum zum Durchatmen. Erkenne ganz ohne Vorwürfe, warum veraltete Schutzmechanismen dich noch immer steuern.Erlebe eine tiefgreifende emotionale
... Read more
Audiobook

Audiobook

Rauchfrei durch Hypnose: Geführte Sitzungen, um dein Rauchverlangen umzuprogrammieren, die Gewohnheitsschleife zu durchbrechen und ein Leben lang frei zu atmen

by Clara Funk ...

Narrated by Clara Funk ...

Unabridged

2 hours 20 min

Durchbreche die Gewohnheitsschleife der Nikotinsucht und nutze geführte Selbsthypnose für dein rauchfreies Leben. Egal, ob du morgens gestresst zur Arbeit pendelst oder abends vor dem Einschlafen zur Ruhe kommen möchtest – diese beruhigende Audio-Erfahrung holt dich genau dort ab, wo das Verlangen am stärksten ist. Verwandle den Drang zur Zigarette in tiefe, ermächtigende Entspannung.Erlebe einen ... Read more

$9.99 USD or Free with Kobo Plus

Durchbreche die Gewohnheitsschleife der Nikotinsucht und nutze geführte Selbsthypnose für dein rauchfreies Leben. Egal, ob du morgens gestresst zur Arbeit pendelst oder abends vor dem Einschlafen zur Ruhe kommen möchtest – diese beruhigende Audio-Erfahrung holt dich genau dort ab, wo das Verlangen am stärksten ist. Verwandle den Drang zur Zigarette in tiefe, ermächtigende Entspannung.Erlebe einen
... Read more
Audiobook

Audiobook

Trauma und Sucht: Wie unverarbeiteter Schmerz zwanghaftes Verhalten antreibt – Schritt für Schritt auf dem Weg zu Heilung, Genesung und gesünderen Beziehungen

by Karin Schilling ...

Narrated by Karin Schilling ...

Unabridged

2 hours 23 min

Befreie dich durch fundierte Traumaarbeit aus dem Kreislauf von seelischem Schmerz und Suchtverhalten. Wer im Alltag oft gegen innere Unruhe, Überforderung oder destruktive Muster ankämpft, sucht nach echten Auswegen. Dieser empathische Ratgeber begleitet dich behutsam dabei, dein überreiztes Nervensystem zu verstehen und den ständigen Handlungsdruck sanft zu lösen.Anstatt mit Schuldzuweisungen zu ... Read more

$9.99 USD or Free with Kobo Plus

Befreie dich durch fundierte Traumaarbeit aus dem Kreislauf von seelischem Schmerz und Suchtverhalten. Wer im Alltag oft gegen innere Unruhe, Überforderung oder destruktive Muster ankämpft, sucht nach echten Auswegen. Dieser empathische Ratgeber begleitet dich behutsam dabei, dein überreiztes Nervensystem zu verstehen und den ständigen Handlungsdruck sanft zu lösen.Anstatt mit Schuldzuweisungen zu
... Read more
Audiobook

Audiobook

Fifth Vital, The

by Mike Majlak, Riley J. Ford ...

Narrated by Mike Majlak ...

Unabridged

7 hours 39 min

Mike Majlak was a seventeen-year-old from a loving, middle-class family in Milford, Connecticut, when he got caught up in the opioid epidemic that swept the nation. For close to a decade thereafter, his life was a wasteland of darkness and despair. While his peers were graduating from college, buying homes, getting married, having kids, and leading normal lives, Mike was snorting OxyContin, ... Read more

$19.99 USD or Free with Kobo Plus

Mike Majlak was a seventeen-year-old from a loving, middle-class family in Milford, Connecticut, when he got caught up in the opioid epidemic that swept the nation. For close to a decade thereafter, his life was a wasteland of darkness and despair. While his peers were graduating from college, buying homes, getting married, having kids, and leading normal lives, Mike was snorting OxyContin,
... Read more
Audiobook

Audiobook

Arrêtez de boire de l’alcool : Un programme de TCC de 30 jours pour briser l’habitude, reprogrammer le cerveau et retrouver calme, clarté et maîtrise de soi

by Solène Mercier ...

Narrated by Solène Mercier ...

Unabridged

2 hours 17 min

Reprenez le contrôle grâce à la TCC pour une sobriété durable, une clarté mentale apaisée et des habitudes saines. Face à un automatisme tenace, cette approche bienveillante déconstruit la mécanique de l'envie sans jamais vous culpabiliser. Idéal pour un accompagnement quotidien, ce guide transforme votre lutte intérieure en un apprentissage serein et sécurisant.Loin des injonctions fondées sur la ... Read more

$9.99 USD or Free with Kobo Plus

Reprenez le contrôle grâce à la TCC pour une sobriété durable, une clarté mentale apaisée et des habitudes saines. Face à un automatisme tenace, cette approche bienveillante déconstruit la mécanique de l'envie sans jamais vous culpabiliser. Idéal pour un accompagnement quotidien, ce guide transforme votre lutte intérieure en un apprentissage serein et sécurisant.Loin des injonctions fondées sur la
... Read more

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