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Simple Meal Solutions Serie de eBooks

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  • Simple Meal Solutions for GLP-1 Diets

    75 Recipes for Sustainable Weight Loss and Good Health

    de Summer Kessel ...
    Series series Simple Meal Solutions
    Eat well, feel great, and reach your health goals while on GLP-1 medications with t****his practical, science-backed cookbook.Navigating meals while on GLP-1 medications can feel overwhelming—but it doesn’t have to be. With shifting nutritional needs and reduced appetite, every bite counts more than ever. Simple Meal Solutions for GLP-1 Diets is here to show you the right combinations of protein, ... Leer más

    $17.99 USD

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  • 10-Day Sugar Detox

    Easy Meal Plans to Beat Sugar in 10 Days

    de Rockridge Press ...
    10 Days. 4 Sugar Detox Options. 1 Life-Changing Experience.Live healthier. Lose weight. Cut carbs. Gain energy. Sleep better. Most people who choose to do a sugar detox have similar goals. But just because you want to achieve the same things doesn't mean you're starting from the same place.10-Day Sugar Detox takes into account the real eating habits of aspiring sugar detoxers. It offers four ... Leer más

    $6.29 USD

  • The Anti-Inflammation Cookbook

    The Delicious Way to Reduce Inflammation and Stay Healthy

    de Amanda Haas ...
    Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflammation Cookbook, ... Leer más

    $15.99 USD

  • The Healing Slow Cooker

    Lower Stress, Improve Gut Health, Decrease Inflammation

    de Jennifer Iserloh, Alice Gao ...
    "[Iserloh] marries high-octane superfoods (such as mushrooms, ginger, and turmeric) with the comfort of a Crock-Pot, yielding 60 recipes." — Modern FarmerThis collection of sixty set-it and forget-it recipes aims to support a variety of wellness goals for optimal health. From Detox and Calm to Rebuild and Strengthen and more, each chapter's recipes utilize specific ingredients that help lower ... Leer más

    $14.39 USD o gratis con Kobo Plus

  • The Clean Eating Cookbook & Diet

    Over 100 Healthy Whole Food Recipes & Meal Plans

    de Rockridge Press ...
    Clear guidance for clean eating—wholesome food for weight lost and lasting health.Cutting processed foods from your diet and eating clean is a positive lifestyle change that has countless health benefits. Unlike a standard diet that you follow to reach a short-term goal, clean eating is a common-sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful ... Leer más

    $8.09 USD

  • The DASH Diet for Beginners

    The Guide to Getting Started

    de Sonoma Press ...
    Shed pounds and improve your health with the DASH diet, ranked #1 in "Best Diets Overall" by U.S. News & World Report.The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • The Beginner's KetoDiet Cookbook

    de Martina Slajerova ...
    "It's a fantastic resource for beginner keto-eaters, but I would argue it's the perfect companion for long-time keto-eaters, too!" —Hello Glow.coThe transition to a keto diet can be difficult, but this "induction" phase doesn't have to be! Best-selling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than ... Leer más

    $18.79 USD o gratis con Kobo Plus

  • The New Mediterranean Diet Cookbook

    The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease

    de Martina Slajerova, Thomas DeLauer, Nicholas Norwitz, Rohan Kashid ...
    Series series Keto for Your Life
    The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart ... Leer más

    $19.99 USD

  • The Complete Anti-Inflammatory Diet for Beginners

    A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

    de Dorothy Calimeris, Lulu Cook RDN, Jennifer Lang MD ...
    Chronic inflammation doesn't have to control your life—and you don't need complicated recipes or expensive ingredients to fight it.This beginner-friendly guide shows you exactly how to reduce inflammation through simple dietary changes that actually fit into your real life. No overwhelm, no confusion—just a clear 2-week plan, easy recipes, and the science-backed food choices that can help you feel ... Leer más

    $10.69 USD

  • The Diabetes Comfort Food Diet Cookbook

    200 Delicious Dishes to Help You Lose Weight and Balance Blood Sugar

    de Laura Cipullo, Editors Of Prevention Magazine ...
    Creamy mac and cheese, fried chicken, chocolate brownies. Think you can't indulge in your favorite foods because you have diabetes? Think again! With this Prevention-approved plan, you'll discover how to enjoy all of your favorite dishes without experiencing a single blood sugar spike.Based on cutting-edge research and an easy 3-step program, The Diabetes Comfort Food Diet Cookbook transforms your ... Leer más

    $6.99 USD

  • The Protein Advantage Cookbook

    High-Protein, Low-Carb Recipes That Burn Fat, Build Muscle, and Restore Metabolism

    de Carolyn Ketchum ...
    The Protein Advantage Cookbook is the new template for low-carb eating, filled with the latest science and 100 recipes to help you meet your weight loss, body composition, and health goals.Authored by best-selling cookbook author, Carolyn Ketchum, The Protein Advantage Cookbook includes step-by-step recipes with full-color photos, the latest research on high-protein, low-carbohydrate eating, and ... Leer más

    $20.19 USD

  • The Paleo Gut Healing Cookbook

    75 Nourishing Paleo + AIP Recipes & 10 Practices to Strengthen Digestion

    de Alison Marras ...
    With a 14-day meal plan, 75 delicious recipes, food lists, and gut-healing strategies, The Paleo Gut Healing Cookbook is your comprehensive gut-reset guide.Restoring gut health is one of the key tenets of the Paleo diet. By removing allergy-provoking, nutrient-devoid foods such as grains, legumes, dairy, sugar, and artificial ingredients, generalized inflammation in the body is reduced, gut health ... Leer más

    $19.99 USD