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Meditations Serie de eBooks

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  • Walking Meditations

    To find a place of peace, wherever you are

    de Danielle North ...
    Series series Meditations
    Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a ... Leer más

    $3.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

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  • 30-Day Meditation Challenge

    Exercises, Resources, and Journaling Prompts for a Better Life

    de Emma Silverman, Nicole Stumpf ...
    In Emma Silverman’s newest book, she teams up with her yoga teacher, Nicole Stumpf, to make meditation accessible, interesting, and fun. Exploring meditation traditions from around the world, Silverman and Stumpf invite readers to try thirty different meditations and then record their experiences after the practice. This book combines thousand-year-old meditation traditions with the newer ... Leer más

    $9.99 USD

  • The Little Book of Yoga Breathing

    Pranayama Made Easy…

    de Scott Shaw ...
    The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for ... Leer más

    $12.39 USD o gratis con Kobo Plus

  • Breathing through the Whole Body

    The Buddha's Instructions on Integrating Mind, Body, and Breath

    de Will Johnson ...
    Explores the Buddha’s own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings• Explains the complete series of steps in the Buddha’s Satipatthana Sutta for refining awareness of the breath, from posture and center of gravity to extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body• Shows that stillness in meditation ... Leer más

    $6.99 USD

  • The Five Healing Tibetans

    Simple Exercises for Rejuvenation and Longevity

    de Jason Gyre ...
    The Five Healing Tibetans is a form of yoga developed centuries ago by Tibetan monks and distilled down into five precise exercises. The monks believed them to be the key to living a long, vibrant and healthy life. Your body's seven energy centres (chakras), act upon your endocrine system, which is responsible for the body's overall functioning and ageing process. By activating and stimulating ... Leer más

    $9.99 USD

  • Chakra Meditation: A Simple Yet Powerful Meditation for Transformation and Healing

    de Michael Hetherington ...
    Chakra meditation is a simple yet powerful meditation that anyone has the potential to practice. Traditionally, Chakra meditation was a method of meditation only taught to those dedicated to the yogic path but in this new modern world, Chakra meditation has become available to us all.The purpose of this book is to provide the reader with a smooth and easy entry into the practice of Chakra ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Simple Feng Shui Secrets

    de Diane Ronngren ...
    Relationships, career, financial, family, environmental, health or other issues creating STRESS? Then it's time to take action. Invite harmony into your life with Feng Shui!For thousands of years the Chinese have used the secrets of Feng Shui to improve their lives. Now award-winning author, teacher and Feng Shui Consultant Diane Ronngren reveals how you can immediately shift the flow of energy ... Leer más

    $5.25 USD o gratis con Kobo Plus

  • Journey into Mindfulness

    Gentle ways to let go of stress and live in the moment

    de Dr Patrizia Collard ...
    "Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer"Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer"Great book to pick up if you just ... Leer más

    $3.99 USD

  • Meditation Made Easy

    More Than 50 Exercises for Peace, Relaxation, and Mindfulness

    de Preston Bentley ...
    Series series Made Easy Series
    There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can ... Leer más

    $2.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Writing the Fire!

    Yoga and the Art of Making Your Words Come Alive

    de Gail Sher ...
    Writing the Fire! offers writers a new and visionary practice: using yoga to release the body’s inner intelligence and then support, shape, and inform the creative process.Indeed, “writing is yoga,” declares Gail Sher, introducing the “writing asana”—an invaluable new tool for every writer’s routine. Her insightful and lyrical book, organized around eight thematic “immersions,” plumbs yoga’s ... Leer más

    $6.99 USD

  • Mindfulness: Living in the Moment Living in the Breath

    de Amit Ray ...
    Mindfulness is key to stress-free and happy living. Living in the moment - living in the breath is the foundation of mindfulness. In this book Dr. Ray explores mindfulness as an art of living in the moment and living in the breath. He explores mindfulness as the source of inspiration and inner peace. Ray explains how to apply mindfulness to everything we encounter so we can transcend unconscious ... Leer más

    $3.99 USD

  • Mindfulness for Beginners: 21-Day Step By Step Guide to Relieve Stress and Find Peace in Your Everyday Life

    de Jill Hesson ...
    LIMITED-TIME BONUS: FREE Beginner’s Guide to MeditationA Beginner's 21-Day Step By Step Guide to Relieve Stress and Find Peace in Your Everyday LifeFor a limited time only, get this Amazon bestseller for just FREE.Read on your PC, Mac, smart phone, tablet or Kindle device.If you have found that life is putting too many strains on you, or that the load that you are left to carry is too heavy, ... Leer más

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