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Everything® Series Serie de eBooks

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  • The Everything Easy DASH Diet Cookbook

    200 Quick and Easy Recipes for Weight Loss and Better Health

    de Christy Ellingsworth, Murdoc Khaleghi, MD ...
    Series series Everything® Series
    Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less!The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight ... Leer más

    $2.99 USD

  • The Everything Easy MIND Diet Cookbook

    175 Delicious Recipes to Combat Dementia, Improve Cognitive Function, and Support Overall Health

    de Christy Ellingsworth ...
    Series series Everything® Series
    The most comprehensive MIND diet cookbook for a rising health and wellness trend! As more people are focusing on improving their overall brain health and decreasing the risk of Alzhemier’s and dementia, this brain-healthy cookbook is a must-have for MIND diet beginners, with 175 healthy and delicious recipes to support cognitive health at every meal.The diet-brain connection is a strong one, and ... Leer más

    $13.99 USD

  • The Everything Guide to the MIND Diet

    Optimize Brain Health and Prevent Disease with Nutrient-dense Foods

    de Christy Ellingsworth, Murdoc Khaleghi, MD ...
    Series series Everything® Series
    The breakthrough diet that feeds your body--and your brain!Studies show that the MIND diet (short for "Mediterranean-DASH Intervention for Neurodegenerative Delay") can boost memory, cognition, and overall brain health. In fact, studies have shown that those who adhere to the MIND diet, a hybrid of the Mediterranean and DASH diets, lowered their risk of Alzheimer's by 53 percent!On this healthy ... Leer más

    $2.99 USD

  • The Everything DASH Diet Cookbook

    Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without drugs, Lose weight and keep it off, Prevent diabetes, strokes, and kidney stones, Boost your energy, and Stay healthy for life!

    de Christy Ellingsworth, Murdoc Khaleghi, MD ...
    Series series Everything® Series
    Take care of your heart-and your waistline!Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk-all without the use of medications.The Everything DASH Diet Cookbook contains 300 ... Leer más

    $2.99 USD

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  • The DASH Diet for Weight Loss

    Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet

    de Thomas J. Moore, Megan C. Murphy, MPH, Mark Jenkins ...
    Noted physician Thomas J. Moore, M.D., presents the ultimate guide to the revolutionary DASH diet.Based on nearly twenty years of scientific research by doctors at Johns Hopkins, Harvard, Duke, and more, the DASH diet has been proven to lead to sustainable weight loss—and to prevent and reduce high blood pressure; lower “bad” cholesterol; and reduce the risk of stroke, kidney disease, heart attack ... Leer más

    $9.99 USD

  • Cook for Your Gut Health

    Quiet Your Gut, Boost Fiber, and Reduce Inflammation

    de America's Test Kitchen ...
    A creative, flavorful collection of more than 100 low-FODMAP and gut health–supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need.Cook your way to a happy gut! Developed with nutritionist and dietitian Alicia A. Romano, this gut health cookbook delivers 100+ healthy recipes and an in-depth education on the science of the mind gut connection. Whether you’re ... Leer más

    $17.99 USD

  • The Ultimate Fast Metabolism Diet Cookbook

    Quick and Simple Recipes to Boost Your Metabolism and Lose Weight

    de Rockridge Press ...
    All the Recipes You'll Need to Eat Well and Lose Weight on the Fast Metabolism DietWhen fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your metabolism with The Ultimate Fast Metabolism Diet Cookbook, your essential companion to keeping the Fast Metabolism Diet. With more than 200 ... Leer más

    $6.99 USD

  • The 17 Day Diet - The Tasty Companion

    de Maureen Kennedy ...
    Need some motivation for the popular 17 Day Diet? Or any diet? The Tasty Companion provides more recipes than you will need to cover the first 17-day Cycle 1 without boredom and with loads of taste while at the same time keeping your food low-fat, low-carb, low-calorie and high nutrition. You will even find Vegetarian and Vegan options, as well as advice on accomodating the nutritional needs of ... Leer más

    $0.99 USD o gratis con Kobo Plus

  • American Heart Association Quick & Easy Cookbook, 2nd Edition

    More Than 200 Healthy Recipes You Can Make in Minutes

    de American Heart Association ...
    Series series American Heart Association
    Convenience and eating healthfully can go hand in hand, and with the American Heart Association Quick & Easy Cookbook, 2nd Edition, you can spend less time in the kitchen and still achieve great results at the table.This revised and expanded edition of the classic cookbook includes more than 200 speedy dishes, of which 60 are brand new. Prep and cooking times are provided for all recipes, so you ... Leer más

    $12.99 USD

  • The Grain Brain Cookbook

    More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health

    de David Perlmutter, MD ...
    The authorized companion to the #1 New York Times bestseller Grain Brain**, featuring more than 150 life-changing gluten-free recipes for complete health and vitality.**Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can pr... ... Leer más

    Antes $13.99 USD Ahora $1.99 USD

  • Keto Slow Cooker & One-Pot Meals

    Over 100 Simple & Delicious Low-Carb, Paleo and Primal Recipes for Weight Loss and Better Health

    de Martina Slajerova ...
    With this collection of one hundred high-fat, low-carb ketogenic recipes, enjoy quick, tasty dinners as you get healthy, lose weight, and control your blood sugar.The ketogenic diet is regarded as a go-to eating plan for losing weight, reversing certain illnesses—such as diabetes—and even maintain general health. However, living ketogenic can be time-consuming and complicated. Slow-cooker and one ... Leer más

    $18.79 USD o gratis con Kobo Plus

  • Gluten-free, Sugar-free Cooking

    Over 200 Delicious Recipes to Help You Live a Healthier, Allergy-Free Life

    de Susan O'Brien ...
    With millions of people suffering from food allergies, obesity, and generally less-than-perfect health, the connection between how we feel and the food we eat has never been more apparent. Now, in Gluten-free, Sugar-free Cooking, gourmet chef and food-allergy sufferer Susan O'Brien offers more than 200 great-tasting recipes — covering everything from breakfast to dessert — that are perfect for ... Leer más

    $12.99 USD