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Collins Gem Serie de eBooks

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  • 5–Minute Back Relief

    de The Royal College of General Practitioners ...
    Series series Collins Gem
    For anyone who suffers from back problems and wants instant relief, these 5-minute exercises, techniques and ideas will soothe aches and discomfort.Whether you are suffering from back pain, recovering from a back problem or seeking ways to prevent back pain, this one-stop guide is packed with quick solutions endorsed and recommended by the Royal College of General Practitioners. Before visiting ... Leer más

    $0.99 USD

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  • The Body Doesn't Lie

    A 3-Step Program to End Chronic Pain and Become Positively Radiant

    de Vicky Vlachonis ...
    "I love this book. . . . This book contains the exercises, meditations, and techniques we've done together . . . everything you need to heal yourself." —from the foreword by Gwyneth PaltrowIntegrative medical practitioner to the stars and Goop contributor Vicky Vlachonis offers a groundbreaking program to eliminate pain and help you look and feel your best every day.Back problems, nightly ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • 7 Steps to a Pain-Free Life

    How to Rapidly Relieve Back and Neck Pain

    de Robin McKenzie, Craig Kubey ...
    A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder painSince the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving ... Leer más

    $14.99 USD

  • No Grain, No Pain

    A 30-Day Diet for Eliminating the Root Cause of Chronic Pain

    de Peter Osborne ...
    “A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out.More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in ... Leer más

    $15.99 USD

  • Release Your Pain: 2nd Edition - EBOOK: Resolving Soft Tissue Injuries with Exercise and Active Release Techniques

    Resolving Soft Tissue Injuries with Exercise and Active Release Techniques

    de Dr. Brian James Abelson DC., Kamali Thara Abelson BSc. ...
    Series Libro 1 - Release Your Body
    Imagine finding a way to spend less time suffering from pain, and more time doing the things you love. Take control of your pain! This long awaited, completely reworked, second edition provides new content for each condition, with over 80 additional pages of information, the addition of new and easier to understand illustrations, updated descriptions about each of the soft-tissue conditions, a ... Leer más

    $14.39 USD

  • Integrative Therapies for Fibromyalgia, Chronic Fatigue Syndrome, and Myofascial Pain

    The Mind-Body Connection

    de Celeste Cooper, R.N., Jeffrey Miller, Ph.D. ...
    A guide to coping with fibromyalgia, myofascial pain, and chronic fatigue syndrome• Reveals how to deal with each disorder and how treatments can interact or aggravate if more than one disorder is present• Offers techniques to dispel the side effects created by these illnessesFibromyalgia, chronic myofascial pain, and chronic fatigue syndrome are often seen as interchangeable conditions, a belief ... Leer más

    $18.99 USD

  • Trigger Point Therapy Workbook for Upper Back and Neck Pain

    de Valerie DeLaune ...
    75% of pain is caused by trigger points (areas of contracted cells in muscle tissue), but they are drastically under-diagnosed as the source of pain. Trigger points may refer pain and other symptoms both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most ... Leer más

    $7.99 USD o gratis con Kobo Plus

  • Exercises for the Shoulder to Hand - Release Your Kinetic Chain: Release Your Kinetic Chain

    Release Your Kinetic Chain

    de Dr. Brian James Abelson DC., Kamali Thara Abelson BSc. ...
    Series Libro 2 - Release Your Kinetic Chain
    Release Your Kinetic Chain with Exercises for the Shoulder to Hand - EBOOKAll the tissues, muscles, and bones of your body are connected to each other within a complex web of fascia…and together, make up your kinetic chain. ‘Release Your Kinetic Chain with Exercises for the Shoulder to Hand’ provides intelligently designed, easy-to-follow exercise routines to aid you in rapidly rehabilitating, ... Leer más

    $14.39 USD

  • What Your Doctor May Not Tell You About(TM): Migraines

    The Breakthrough Program That Can Help End Your Pain

    de Alexander Mauskop, MD, Barry Fox, PhD ...
    Providing details of the pros and cons of common prescription medications, this text explains Dr. Mauskop's patient-tested, seven-step programme for migraine relief. It includes tips on avoiding migraine triggers in food, the home & the environment. ... Leer más

    $8.99 USD

  • Exercises for the Jaw to Shoulder - Release Your Kinetic Chain: Release Your Kinetic Chain

    Release Your Kinetic Chain

    de Dr. Brian James Abelson DC., Kamali Thara Abelson BSc. ...
    Series Libro 1 - Release Your Kinetic Chain
    Release Your Kinetic Chain with Exercises for the Jaw to Shoulder - EBOOKThis book can help you to rapidly rehabilitate, heal, and restore the tissues of your head, jaw, neck, shoulders and core with its intelligently designed, easy-to-follow exercise routines! It is an ideal tool if you suffer from headaches, jaw pain, neck pain, or shoulder pain.Written for the general public, by the ... Leer más

    $14.39 USD

  • The Chiropractic Way

    How Chiropractic Care Can Stop Your Pain and Help You Regain Your Health WithoutDrugs or Surgery

    de Michael Lenarz, Victoria St. George ...
    Chiropractic has become America’s most popular form of alternative health care, offering lasting relief from pain--and many other health benefits--to more than 25 million patients annually. Yet many people still wonder exactly how chiropractic heals, and even experienced patients may be able to get more from their treatments. In this accessible and fascinating book, Dr. Michael Lenarz illuminates ... Leer más

    Antes $11.99 USD Ahora $4.99 USD

  • Back Pain Answers: Secrets Your Back Pain Specialist May Be Keeping From You

    de James Bogash, DC ...
    Dr. Bogash has been publishing posts related to back pain for many years. This book is a compilation of blog posts done over the years in a organized format with some additional commentary to help make the information clearer.Many of the topics discussed in this book may be new to you and may never have been brought up by your personal physician. Unfortunately, there is a veritable chasm between ... Leer más

    $0.99 USD o gratis con Kobo Plus