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100 Simple Secrets Serie de eBooks

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  • 100 Simple Secrets of Healthy People

    What Scientists Have Learned and How You Can Use it

    de David Niven, PhD ...
    Series series 100 Simple Secrets
    The Simple Science of a Healthy LifeFrom fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn't eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the ... Leer más

    $5.99 USD

  • 100 Simple Secrets Why Dogs Make Us Happy

    The Science Behind What Dog Lovers Already Know

    de David Niven, PhD ...
    Series Libro 6 - 100 Simple Secrets
    Why do people who have dogs live happier, longer, and more fulfulling lives? Sociologists and veterinarians have spent years investigating the positive effects that dogs have on people's health and happiness yet their findings are inaccessible to ordinary people, hidden in obscure journals to be shared with other experts.Now the international bestselling author of the 100 Simple Secrets series has ... Leer más

    $5.99 USD

  • 100 Simple Secrets of Happy Families

    What Scientists Have Learned and How You Can Use It

    de David Niven, PhD ...
    Series Libro 4 - 100 Simple Secrets
    The Simple Science of a Happy FamilyFrom raising children to getting along with in-laws, what do people with close and loving families do differently than those with strained or unfulfilling relationships? Sociologists, therapists, and psychiatrists have spent entire careers investigating the ins and outs of family dynamics, yet their findings are inaccessible to ordinary people, hidden in obscure ... Leer más

    $7.49 USD

  • 100 Simple Secrets of the Best Half of Life

    What Scientists Have Learned and How You Can Use It

    de David Niven, PhD ...
    Series Libro 5 - 100 Simple Secrets
    Practical advice on how to thrive in the second half of your life, based on scientific studies. The sixth book in the bestselling 100 Simple Secrets series.What do people who relish the second half of their lives do differently than those who dread getting older? Sociologists, therapists and psychiatrists have spent entire careers investigating the ins and outs of successful aging, yet their ... Leer más

    $6.99 USD

  • The Simple Secrets for Becoming Healthy, Wealthy, and Wise

    What Scientists Have Learned and How You Can Use It

    de David Niven, PhD ...
    Series Libro 7 - 100 Simple Secrets
    Sociologists, therapists, and psychiatrists have spent entire careers investigating the ins and outs of health, success, and happiness, but their findings are inaccessible to ordinary people, hidden in obscure journals seen only by other experts.Now David Niven, the international bestselling author of the Simple Secrets series, has collected the most current and significant data from more than a ... Leer más

    $6.99 USD

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  • Finding Peace in Difficult Times

    Grounding techniques for inner calm

    de Divya Kohli ...
    Finding Peace in Difficult Times is a guide to how to feel grounded and safe during times of challenge. A gentle yet powerful toolkit for support during stressful periods, such as illness or bereavement, financial worries or simply feeling burnt out.Mental, physical and emotional overwhelm, distraction, device addiction, sleep deprivation, information overload and feeling unable to switch off are ... Leer más

    $7.99 USD

  • One Pan, Whole Family

    More than 70 Complete Weeknight Meals

    de Carla Snyder, Colin Price ...
    Enjoy fast and deliciously nutritious weeknight meals—minus the cleanup!—with this cookbook featuring more than seventy recipes to please the whole family.Carla Snyder, author of the go-to One Pan, Two Plates cookbook series, applies her tried-and-true cooking methods to more than seventy incredible, reliable recipes that everyone—including the kids—will love. And to top it off, they're all made ... Leer más

    $9.89 USD o gratis con Kobo Plus

  • Creativity Rules

    Get Ideas Out of Your Head and into the World

    de Tina Seelig ...

    $10.99 USD

  • The 100 Simple Secrets of Happy People

    What Scientists Have Learned and How You Can Use It

    de David Niven, PhD ...
    Scientists and academics have spent entire careers investigating what makes people happy. But hidden in obscure scholarly journals and reports, their research is all too often inaccessible to ordinary people. Now the bestselling author of the 100 Simple Secrets series distills the scientific findings of over a thousand of the most important studies on happiness into easy-to-digest nuggets of ... Leer más

    $11.99 USD

  • Boost Your Brain

    The New Art and Science Behind Enhanced Brain Performance

    de Majid Fotuhi, Christina Breda Antoniades ...
    A complete program for increasing brain size and enhancing brain function, including memory, creativity, comprehension, and concentration.The human brain can actually grow—and a bigger brain means better memory, creativity, speed of learning, and ability to concentrate.In Boost Your Brain, Majid Fotuhi, M.D., Ph.D., guides you through the innovative brain fitness program that he has developed for ... Leer más

    $12.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The 100 Simple Secrets of Successful People

    What Scientists Have Learned and How You Can Use It

    de David Niven, PhD ...
    What are the keys to success? Scientists have studied the traits, beliefs, and practices of successful people in all walks of life. But the answers they find wind up in stuffy academic journals aimed at other scientists.The 100 Simple Secrets of Successful People takes the best and most important research results from over a thousand studies and spells out the key findings in ways we can all ... Leer más

    $6.99 USD

  • Stress Free for Good

    10 Scientifically Proven Life Skills for Health and Happiness

    de Frederic Luskin, Ken Pelletier ...
    "The life skills presented so beautifully here can heal you and reawaken you to a life of joy and fun!" —Christiane Northrup, MD, #1 New York Times –bestselling authorTen minutes to learn. One minute to practice. Ten seconds to work.We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy ... Leer más

    $14.39 USD o gratis con Kobo Plus