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Libros narrados por Julia Sheffield

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  • Audiolibro

    Roots to Thrive

    An evidence-informed guide to resilience & well-being

    de Shannon Dames ...
    Narrado por Shannon Dames, Julia Sheffield, Phil Dames, Helen Watler, Darlus Jonsson, Crosbie Watler, Wes Taylor, Todd Haspect ...
    Series series Edition

    Completo

    7 hora 52 minutos

    Where science meets spirit, supporting the journey from surviving to thriving.Roots to Thrive is a community-based nonprofit devoted to helping resilience take root—blending research-informed practices with time-tested perennial teachings.Available in print, eBook, and audiobook formats, this resource meets a wide range of learning styles and accessibility needs.Inside, you’ll find practical tools ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • The Cambridge Handbook of Parenting

    Interdisciplinary Research and Application

    Edición de Amanda Sheffield Morris, Julia Mendez Smith ...
    Series series Cambridge Handbooks in Psychology
    Parenting is a critical influence on the development of children across the globe. This handbook brings together scholars with expertise on parenting science and interventions for a comprehensive review of current research. It begins with foundational theories and research topics, followed by sections on parenting children at different ages, factors that affect parenting such as parental mental ... Leer más

    $59.99 USD

  • Roots to Thrive: An Evidence-Informed Guide to Resilience & Well-Being

    de Shannon Dames ...
    Where science meets spirit, supporting the journey from surviving to thriving.Roots to Thrive is a community-based nonprofit devoted to helping resilience take root—blending research-informed practices with time-tested perennial teachings.Available in print, eBook, and audiobook formats, this resource meets a wide range of learning styles and accessibility needs.Inside, you'll find practical tools ... Leer más

    $7.99 USD o gratis con Kobo Plus

  • Root Strength E-Book

    Root Strength E-Book

    de Shannon Dames ...
    Develop resilience and thrive as a care professional! Root Strength: A Health and Care Professionals' Guide to Minimizing Stress and Maximizing Thriving discusses principles of self-care that can help you prevent emotional fatigue and job burnout in highly stressful workplaces. An evidence-based approach examines how the care professional can develop self-compassion, mindfulness, relationships ... Leer más

    $28.99 USD

  • Habilidades para minimizar el estrés en profesionales sanitarios

    Una guía para fortalecer las raíces

    de Shannon Dames ...
    - Presta atención tanto a la teoría como a la práctica para ayudar en la autoevaluación y la habilidad de construir resiliencia y autorrealización. - Los casos de viajes personales destacan las experiencias y las preocupaciones reales de los profesionales, así como métodos eficaces para manejar las distintas situaciones. - La escritura clara y directa, y un marco que utiliza el árbol y sus raíces ... Leer más

    $27.99 USD

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  • The Relaxed Woman

    Reclaim Rest and Live an Empowered, Joy-Filled Life

    de Nicola Jane Hobbs ...
    **Have you ever met a relaxed woman? Would you like to become one?Psychologist Nicola Jane Hobbs draws on the latest science and extensive therapeutic experience to dispel the myth that relaxing is lazy and show women how to reclaim rest as a path to healing, freedom, and joy.**We have become a society of rushing women, overburdened women, exhausted women. Women whose lives are plagued with stress ... Leer más

    $9.99 USD

  • Positive Psychology

    Harnessing the power of happiness, mindfulness, and inner strength

    de Ronald D. Siegel, PsyD ...
    Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of blood vessels. But it isn't easy to maintain a healthy, positive emotional state. People often ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • Mindfulness for Teachers

    Simple Skills for Peace and Productivity in the Classroom

    de Patricia A. Jennings ...
    Series series The Norton Series on the Social Neuroscience of Education
    Mindful awareness practices to help teachers recognize and regulate emotional reactivity in their classrooms.Teaching is one of the most rewarding professions, but also one of the most demanding. This book offers simple, ready-to-use, and evidence-proven mindfulness techniques to help educators manage the stresses of the classroom, cultivate an exceptional learning environment, and revitalize both ... Leer más

    $21.99 USD

  • The Positivity Effect

    Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope

    de Dan Tomasulo, PhD ...
    Harness the power of positivity to overcome anxiety—and thrive!If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, ... Leer más

    $11.99 USD

  • The Mindfulness Workbook for ADHD

    Effective Strategies to Increase Focus, Build Patience, and Find Balance

    de Beata Lewis, Nicole Foubiester ...
    Manage ADHD with mindfulnessLiving with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook's practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.Understand ADHD—Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to ... Leer más

    $11.59 USD o gratis con Kobo Plus

  • Mindful Learning

    Mindfulness-Based Techniques for Educators and Parents to Help Students

    de Dr. Craig Hassed, Dr. Richard Chambers ...
    Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity—and most recently, in education. It’s no surprise that psychologists and educators have found that mindfulness-based practices improve attention and performance and reduce stress in the classroom and in other school-based activities. This ... Leer más

    $14.99 USD

  • The Mindful Path: A Journey to Mental Well-Being

    The Mindful Path: A Journey to Mental Well-Being (revice eddition)

    de Lee Teck Chye Robin ...
    The Mindful Path: A Journey to Mental Well-BeingThe Mindful Path: A Journey to Mental Well-Being(revice eddition)A Guide to Global Crises and Solutions After 2024In today's fast-paced and stressful world, mental health challenges like anxiety, depression, and chronic stress are more prevalent than ever. Yet, access to effective treatments and support remains a significant barrier for many ... Leer más

    $10.99 USD o gratis con Kobo Plus