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Not Everything Is About You

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There is a particular kind of suffering that lives in the habit of making everything personal. The colleague who seemed distant. The message left unread. The room that shifted when you walked in. Something in us reaches for responsibility — and finds blame. This book explores the quiet, pervasive pattern known as emotional personalization: the tendency to place ourselves at the center of events ... Leer más

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There is a particular kind of suffering that lives in the habit of making everything personal. The colleague who seemed distant. The message left unread. The room that shifted when you walked in. Something in us reaches for responsibility — and finds blame. This book explores the quiet, pervasive pattern known as emotional personalization: the tendency to place ourselves at the center of events
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Doomscrolling Geopolitics: Mental Health in an Age of Crisis News

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Every headline demands attention; every alert feels urgent. In a world saturated with crisis news—wars, pandemics, disasters—doomscrolling has become a modern coping ritual that paradoxically deepens distress. This book explores how the relentless flow of geopolitical updates affects our mental and emotional stability. Blending historical context with psychological insight, it traces how the ... Leer más

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