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Libros narrados por Cbt Mastery Studio

1 - 5 de 5 resultados
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  • Audiolibro

    Cognitive Behavioral Therapy

    Rewire Your Brain, Overcome Overthinking, and Reduce Anxiety

    de Matthew Allen ...
    Narrado por CBT Mastery Studio ...

    Completo

    6 hora 35 minutos

    If you're yearning to break free from the shackles of overthinking and anxiety, eager to cultivate better habits effortlessly, and seeking inner peace amidst life's chaos, then the journey ahead is one of transformation and empowerment.In the sacred pages of this book, you will embark on a profound exploration of the human mind and body, guided by the latest revelations in scientific research and ... Leer más

    $19.99 USD o gratis con Kobo Plus

  • Audiolibro

    Anxiety in Relationship

    How Anxiety Affects Relationships and Strategies for Improvement

    de Matthew Allen ...
    Narrado por CBT Mastery Studio ...
    Series Audiolibro 1 - The Anxiety Mastery Series: Overcoming Anxiety, Rewiring Your Brain, and Mastering Emotions

    Completo

    3 hora 40 minutos

    Embark on a journey to overcome anxiety and foster loving relationships with this insightful guide.Anxiety often plagues relationships, sowing seeds of doubt and worry. Whether anxiety has been a lifelong companion or recently surfaced, you can reclaim control and banish anxiety's grip on your relationships.Inside, you'll discover:Effective communication techniques to express yourself ... Leer más

    $19.99 USD o gratis con Kobo Plus

  • Audiolibro

    Rewire Your Brain and Master Your Emotions 4 Books in 1

    Stop Anxiety, Overthinking, and Procrastination

    de Matthew Allen ...
    Narrado por CBT Mastery Studio ...
    Series Audiolibro 5 - The Anxiety Mastery Series: Overcoming Anxiety, Rewiring Your Brain, and Mastering Emotions

    Completo

    20 hora 12 minutos

    Empower yourself to silence the negative voices in your mind and conquer depression, anxiety, and overthinking once and for all. Take charge of your emotional well-being and reclaim control over your thoughts and actions with this transformative bundle!It's no secret that our emotions influence every aspect of our lives, shaping our behaviors and perceptions. Yet, understanding why we react in ... Leer más

    $19.99 USD o gratis con Kobo Plus

  • Audiolibro

    Anxiety Relief Bible 4 Books in 1, The

    Complete Guide to Anxiety Therapy, Relationship Anxiety, Borderline Personality Disorder, and Dialectical Behavior Therapy

    de Matthew Allen ...
    Narrado por CBT Mastery Studio ...
    Series Audiolibro 3 - The Anxiety Mastery Series: Overcoming Anxiety, Rewiring Your Brain, and Mastering Emotions

    Completo

    10 hora 43 minutos

    Embark on your journey to anxiety relief and conquer your emotional struggles once and for all with this comprehensive mental health bible!Are you frequently besieged by stress, anxiety, and worry? Do you seek a comprehensive collection of books to help you reprogram your mind, shift your perspective, and triumph over anxiety? Are you eager to unravel the mysteries of borderline personality ... Leer más

    $19.99 USD o gratis con Kobo Plus

  • Audiolibro

    Anxiety and Depression 4 Books in 1

    Control Emotions, Overcome Depression, Fear, Panic, Stress, and Anxiety

    de Matthew Allen ...
    Narrado por CBT Mastery Studio ...
    Series Audiolibro 4 - The Anxiety Mastery Series: Overcoming Anxiety, Rewiring Your Brain, and Mastering Emotions

    Completo

    12 hora 49 minutos

    Imagine your mind sinking into the depths of anxiety and depression. What toll does a stressful lifestyle take on your body? If you seek a workbook to conquer these mental adversaries, alleviate stress, and triumph over panic attacks, continue reading...Navigating through anxiety and depression is a daunting journey, yet entirely plausible, oftentimes without resorting to psychotropic drugs. This ... Leer más

    $19.99 USD o gratis con Kobo Plus