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Audiolibro

BPD + DBT Workbook

Master Emotional Regulation, Improve Communication, Set Healthy Boundaries, and Reduce Conflict with Effective DBT Skills for Navigating Life with Borderline Personality Disorder

de Jude Aris ...

Narrado por Top Tier Press Studios ...

Series Audiolibro 6.0 - The Behavioral Change Series
Completo

6 hora 27 minutos

STRUGGLING TO CONTROL YOUR EMOTIONS, OVERWHELMED BY ANXIETY, OR STUCK IN SELF-DEFEATING PATTERNS?It’s time to take action—and this 2-in-1 audiobook is your roadmap to real, lasting change.Combining a complete guidebook with a hands-on workbook, this audiobook delivers expert Dialectical Behavior Therapy (DBT) strategies paired with practical exercises you can implement immediately. Whether you’re ... Leer más

$14.99 USD o gratis con Kobo Plus

STRUGGLING TO CONTROL YOUR EMOTIONS, OVERWHELMED BY ANXIETY, OR STUCK IN SELF-DEFEATING PATTERNS?It’s time to take action—and this 2-in-1 audiobook is your roadmap to real, lasting change.Combining a complete guidebook with a hands-on workbook, this audiobook delivers expert Dialectical Behavior Therapy (DBT) strategies paired with practical exercises you can implement immediately. Whether you’re
... Leer más
Audiolibro

Dialectical Behavioral Therapy

Practical DBT Skills to Manage Emotions, Reduce Stress, Build Stronger Relationships, and Improve Mindfulness, Distress Tolerance, and Emotional Resilience

de Jude Aris ...

Narrado por Top Tier Press Studios ...

Series Audiolibro 5.0 - The Behavioral Change Series
Completo

3 hora 21 minutos

TAKE CONTROL OF YOUR EMOTIONS BEFORE THEY TAKE CONTROL OF YOUWhen stress hits, do you shut down, lash out, or spiral into regret? If you’re trapped in emotional chaos, you’re not broken—and you’re not alone.This audiobook breaks down proven techniques to manage stress, anxiety, and overwhelming feelings. With practical exercises, real-life examples, and step-by-step guidance, DBT becomes ... Leer más

$11.99 USD o gratis con Kobo Plus

Disponible también en: eBook

TAKE CONTROL OF YOUR EMOTIONS BEFORE THEY TAKE CONTROL OF YOUWhen stress hits, do you shut down, lash out, or spiral into regret? If you’re trapped in emotional chaos, you’re not broken—and you’re not alone.This audiobook breaks down proven techniques to manage stress, anxiety, and overwhelming feelings. With practical exercises, real-life examples, and step-by-step guidance, DBT becomes
... Leer más

Disponible también en: eBook
Audiolibro

Norse Paganism

A Comprehensive Guide to Viking History and Culture - Gods, Rituals, Runes & Magic, Afterlife, and the Nine Realms of Norse Mythology

de Erik Hansen ...

Narrado por Aries Studio ...

Series series Norse Mythology Uncovered
Completo

3 hora 19 minutos

What did the Vikings actually believe?Not the Hollywood version. Not the horned helmets and the mindless violence. The real thing — a complete religious worldview that sustained an entire civilization for thousands of years, that produced some of the greatest explorers and most sophisticated mythological thinking the ancient world ever saw.Norse Paganism takes you through the full sweep of that ... Leer más

$14.99 USD o gratis con Kobo Plus

What did the Vikings actually believe?Not the Hollywood version. Not the horned helmets and the mindless violence. The real thing — a complete religious worldview that sustained an entire civilization for thousands of years, that produced some of the greatest explorers and most sophisticated mythological thinking the ancient world ever saw.Norse Paganism takes you through the full sweep of that
... Leer más
Audiolibro

Borderline Personality Disorder

How to Manage Intense Emotions with BPD, Improve Communication, Set Healthy Boundaries, and Reduce Conflict with Yourself and Others for Greater Balance and Well-Being

de Jude Aris ...

Narrado por Top Tier Press Studios ...

Series Audiolibro 4.0 - The Behavioral Change Series
Completo

3 hora 5 minutos

WHAT IF YOUR INTENSE EMOTIONS WERE THE KEY TO HEALING, NOT THE PROBLEM?Instead of fighting your sensitivity, this audiobook shows you how to turn emotional overwhelm into strength, clarity, and connection. With practical tools and compassionate guidance, you’ll discover how to harness the power of your emotions rather than be ruled by them.This audiobook is a compassionate, practical guide to ... Leer más

$11.99 USD o gratis con Kobo Plus

WHAT IF YOUR INTENSE EMOTIONS WERE THE KEY TO HEALING, NOT THE PROBLEM?Instead of fighting your sensitivity, this audiobook shows you how to turn emotional overwhelm into strength, clarity, and connection. With practical tools and compassionate guidance, you’ll discover how to harness the power of your emotions rather than be ruled by them.This audiobook is a compassionate, practical guide to
... Leer más
Audiolibro

Acceptance and Commitment Therapy

Proven ACT Strategies to Manage Depression, Anxiety, PTSD, and OCD While Building Resilience, Boosting Self-Esteem, and Creating a Life of Purpose and Peace

de Jude Aris ...

Narrado por Top Tier Press Studios ...

Series Audiolibro 2.0 - The Behavioral Change Series
Completo

2 hora 25 minutos

YOU’VE TRIED TO SILENCE YOUR THOUGHTS, PUSH THEM AWAY, OR FIGHT THEM INTO SUBMISSION—YET THEY ALWAYS COME BACK LOUDER. DISCOVER THE PROVEN APPROACH THAT HELPS YOU STOP STRUGGLING AND START LIVING.You’ve tried to silence your thoughts, push them away, or fight them into submission—yet they always come back louder. Discover the proven approach that helps you stop struggling and start living.Rooted ... Leer más

$10.99 USD o gratis con Kobo Plus

YOU’VE TRIED TO SILENCE YOUR THOUGHTS, PUSH THEM AWAY, OR FIGHT THEM INTO SUBMISSION—YET THEY ALWAYS COME BACK LOUDER. DISCOVER THE PROVEN APPROACH THAT HELPS YOU STOP STRUGGLING AND START LIVING.You’ve tried to silence your thoughts, push them away, or fight them into submission—yet they always come back louder. Discover the proven approach that helps you stop struggling and start living.Rooted
... Leer más
Audiolibro

Cognitive Behavioral Therapy Made Simple

A Practical CBT Guide to Stop Intrusive Thoughts, Manage Anxiety & Depression, Build Emotional Strength, Conquer Fear and Stress, Find Inner Peace and Improve Your Life

de Jude Aris ...

Narrado por Top Tier Press Studios ...

Series Audiolibro 1.0 - The Behavioral Change Series
Completo

2 hora 54 minutos

DO RACING THOUGHTS AND RELENTLESS SELF-DOUBT FEEL LIKE A PRISON YOU CAN’T ESCAPE?It’s time to break free from the worry spiral and silence your inner critic for good. Backed by the science of Cognitive Behavioral Therapy (CBT), this audiobook gives you simple yet powerful tools to calm anxiety, stop destructive thought loops, and reclaim your peace of mind.You’ll discover how to:Shut down negative ... Leer más

$10.99 USD o gratis con Kobo Plus

DO RACING THOUGHTS AND RELENTLESS SELF-DOUBT FEEL LIKE A PRISON YOU CAN’T ESCAPE?It’s time to break free from the worry spiral and silence your inner critic for good. Backed by the science of Cognitive Behavioral Therapy (CBT), this audiobook gives you simple yet powerful tools to calm anxiety, stop destructive thought loops, and reclaim your peace of mind.You’ll discover how to:Shut down negative
... Leer más
Audiolibro

ADHD Raising an Explosive Child

The 7-Point Parenting Plan for Helping Your Kid to Self-Regulate and Thrive - Learn Effective Strategies to Build Emotional Control and Positive Habits

de Nora Williams ...

Narrado por Aries Studio ...

Completo

5 hora 38 minutos

What if the hardest days with your child could start getting easier — this week?Raising a child with ADHD can feel like walking on eggshells: the meltdowns, the homework battles, the guilt when nothing you try seems to stick. You love your child fiercely. You just want a plan that actually works.In ADHD: Raising an Explosive Child, Nora Williams gives you exactly that — a clear 7-step framework ... Leer más

$14.99 USD o gratis con Kobo Plus

What if the hardest days with your child could start getting easier — this week?Raising a child with ADHD can feel like walking on eggshells: the meltdowns, the homework battles, the guilt when nothing you try seems to stick. You love your child fiercely. You just want a plan that actually works.In ADHD: Raising an Explosive Child, Nora Williams gives you exactly that — a clear 7-step framework
... Leer más
Audiolibro

CBT + ACT Workbook

A Simple Guide to Managing Anxiety, Depression, PTSD, OCD, and Intrusive Thoughts Using CBT and ACT Techniques to Build Emotional Strength, Inner Peace, and a Purpose-Driven Life

de Jude Aris ...

Narrado por Top Tier Press Studios ...

Series Audiolibro 3.0 - The Behavioral Change Series
Completo

5 hora 21 minutos

REWIRE YOUR MIND, SILENCE YOUR WORRIES, AND RECLAIM YOUR PEACE—WITH THE PROVEN POWER OF CBT AND ACT IN ONE AUDIOBOOK.Rewire your mind, silence your worries, and reclaim your peace—with the proven power of CBT and ACT in one audiobook.This 2-in-1 guide blends Cognitive Behavioral Therapy and Acceptance & Commitment Therapy into a clear, listener-friendly system for lasting calm. Instead of ... Leer más

$17.99 USD o gratis con Kobo Plus

REWIRE YOUR MIND, SILENCE YOUR WORRIES, AND RECLAIM YOUR PEACE—WITH THE PROVEN POWER OF CBT AND ACT IN ONE AUDIOBOOK.Rewire your mind, silence your worries, and reclaim your peace—with the proven power of CBT and ACT in one audiobook.This 2-in-1 guide blends Cognitive Behavioral Therapy and Acceptance & Commitment Therapy into a clear, listener-friendly system for lasting calm. Instead of
... Leer más
Audiolibro

Magic of Norse Runes, The

Unlock the Ancient Power of the Elder Futhark – A Pagan Guide to Reading and Casting Rune Stones for Divination, Spells, and Modern Witchcraft

de Erik Hansen ...

Narrado por Aries Studio ...

Series series Norse Mythology Uncovered
Completo

4 hora 1 minutos

Discover the ancient symbols that have endured for two thousand years — and learn to work with them today.The runes are one of the oldest symbolic systems in the Western world. Carved into weapons, grave markers, and wooden sticks by Viking Age merchants, they were used for everything from protective magic to love letters to legal inscriptions — and are still in active use today by practitioners ... Leer más

$14.99 USD o gratis con Kobo Plus

Discover the ancient symbols that have endured for two thousand years — and learn to work with them today.The runes are one of the oldest symbolic systems in the Western world. Carved into weapons, grave markers, and wooden sticks by Viking Age merchants, they were used for everything from protective magic to love letters to legal inscriptions — and are still in active use today by practitioners
... Leer más
Marvel Studios' X-Men '97 Little Golden Book (Marvel)

de Arie Kaplan ...

Ilustraciones de Shane Clester ...

Series series Little Golden Book
Inspired by the 1990's animated series , Marvel's mightiest mutants—the X-Men—arrive to save the day in their first ever Little Golden Book! Perfect for kids 2 to 5 as well as collectors and fans of all ages.Born with amazing mutant abilities and trained by Dr. Charles Xavier, the X-men stand ready to defend the world even though that world doesn't always trust them. These action-packed full-color ... Leer más

Antes $5.99 USD Ahora $4.99 USD

Inspired by the 1990's animated series , Marvel's mightiest mutants—the X-Men—arrive to save the day in their first ever Little Golden Book! Perfect for kids 2 to 5 as well as collectors and fans of all ages.Born with amazing mutant abilities and trained by Dr. Charles Xavier, the X-men stand ready to defend the world even though that world doesn't always trust them. These action-packed full-color
... Leer más
Audiolibro

Asatru, The Heathen Path

A Beginner’s Guide to Modern Heathenry – Discover the secrets of Viking Mythology and Norse Paganism

de Erik Hansen ...

Narrado por Aries Studio ...

Series series Norse Mythology Uncovered
Completo

5 hora 36 minutos

Are you ready to explore the ancient faith of the Vikings and bring its wisdom into your life today?Ásatrú is the modern revival of Norse paganism—a spiritual path that honors the gods, values nature, and strengthens the bonds of family and community. Once called the Old Way, it has grown into one of the fastest-rising religious movements of our time.This book offers a clear and practical guide to ... Leer más

$14.99 USD o gratis con Kobo Plus

Are you ready to explore the ancient faith of the Vikings and bring its wisdom into your life today?Ásatrú is the modern revival of Norse paganism—a spiritual path that honors the gods, values nature, and strengthens the bonds of family and community. Once called the Old Way, it has grown into one of the fastest-rising religious movements of our time.This book offers a clear and practical guide to
... Leer más
Dialectical Behavioral Therapy

Practical DBT Skills to Manage Emotions, Reduce Stress, Build Stronger Relationships, and Improve Mindfulness, Distress Tolerance, and Emotional Resilience

de Jude Aris ...

Series Libro 5 - The Behavioral Change Series
FEEL EVERYTHING. CONTROL NOTHING. READY TO FLIP THAT SCRIPT? When stress hits, do you shut down, lash out, or spiral into regret? If you’re trapped in emotional chaos, you’re not broken—and you’re not alone.This practical guide to Dialectical Behavioral Therapy (DBT) offers a clear, science-backed framework to help you calm overwhelm, build resilience, and strengthen relationships. Originally ... Leer más

$6.99 USD o gratis con Kobo Plus

Disponible también en: Audiolibro

FEEL EVERYTHING. CONTROL NOTHING. READY TO FLIP THAT SCRIPT? When stress hits, do you shut down, lash out, or spiral into regret? If you’re trapped in emotional chaos, you’re not broken—and you’re not alone.This practical guide to Dialectical Behavioral Therapy (DBT) offers a clear, science-backed framework to help you calm overwhelm, build resilience, and strengthen relationships. Originally
... Leer más

Disponible también en: Audiolibro