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Libros narrados por Amberly Slack

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  • Audiolibro

    Tools To Regulate Your Nervous System

    9 Somatic, Cognitive & Lifestyle Techniques To Create Calm, Relieve Stress & Reduce Anxiety

    de LearnWell Books ...
    Narrado por Amberly Slack ...
    Series Audiolibro 1 - FeelWell Series

    Completo

    3 hora 28 minutos

    ⭐️ A COMPLETE HEALING EXPERIENCE ⭐️Do you find it hard to relax, to properly wind down? Are you having trouble falling asleep, no matter how tired you are? Do you feel overwhelmed sometimes, as though you just can't get on top of things? Are you snappy, irritable, stressed, and anxious?Your nervous system cannot exist like this forever. Your overall health is in jeopardy. The GOOD news is that ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Audiolibro

    Complete Toolkit For Busy Women With ADHD, The

    Manage Your Time, Regulate Your Emotions & Organise Your Life In Just 10 Minutes A Day

    de Alethea Lawton ...
    Narrado por Amberly Slack ...
    Series Audiolibro 13 - LiveWell Series

    Completo

    4 hora 4 minutos

    ⭐️ FIND THE STRENGTH IN YOUR NEURODIVERSITY – IN JUST 10 MINUTES A DAY ⭐️Are you a woman with ADHD juggling countless responsibilities, feeling overwhelmed, or struggling with focus and organization? You're not alone, and more importantly—you're not powerless.The Complete Toolkit For Busy Women With ADHD is your essential guide to managing ADHD in a way that works for your unique mind. Written by ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Somatic Exercises For Nervous System Regulation

    35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day

    de LearnWell Books ...
    Narrado por Amberly Slack ...
    Series Audiolibro 8 - FeelWell Series

    Completo

    2 hora 32 minutos

    35 ILLUSTRATED EXERCISES + GUIDED WORKBOOK Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.This audiobook offers:Understanding of somatic practices and how to create your own tailored practiceMastery of movements for mind-body and <s. ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Audiolibro

    Somatic Yoga For Nervous System Regulation

    41 Guided Techniques To Overcome Chronic Stress & Strengthen Your Mind-Body Connection In Just 10 Minutes A Day

    de LearnWell Books ...
    Narrado por Amberly Slack ...
    Series Audiolibro 10 - FeelWell Series

    Completo

    3 hora 42 minutos

    41 FULLY ILLUSTRATED EXERCISES + GUIDED WORKBOOK Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor.This invaluable resource is the pathway to rebalancing your life by mastering the art of somatic yoga—a practice that soothes and strengthens your mind-body ... Leer más

    $12.99 USD o gratis con Kobo Plus