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The Complete Walker IV

de Colin Fletcher, Chip Rawlins ...

For the first time since 1984, we have a new edition of the classic book that Field & Stream called “the Hiker’s Bible.” For this version, the celebrated writer and hiker Colin Fletcher has taken on a coauthor, Chip Rawlins, himself an avid outdoorsman and a poet from Wyoming. Together, they have made this fourth edition of The Complete Walker the most informative, entertaining, and thorough ... Leer más

$14.99 USD

For the first time since 1984, we have a new edition of the classic book that Field & Stream called “the Hiker’s Bible.” For this version, the celebrated writer and hiker Colin Fletcher has taken on a coauthor, Chip Rawlins, himself an avid outdoorsman and a poet from Wyoming. Together, they have made this fourth edition of The Complete Walker the most informative, entertaining, and thorough
... Leer más
Wild Wisdom

Primal Skills to Survive in Nature

de Donny Dust ...

Survive anything nature throws your way with these survival tips and wilderness philosophy from renowned outdoorsman and now beloved TikTok star Donny Dust.Donny Dust is a US Marine Corps veteran who now owns and operates Colorado’s premier survival and wilderness self-reliance school. He’s amassed two decades worth of primitive living skills everywhere from the jungles of Asia to the mountains of ... Leer más

$13.99 USD

Survive anything nature throws your way with these survival tips and wilderness philosophy from renowned outdoorsman and now beloved TikTok star Donny Dust.Donny Dust is a US Marine Corps veteran who now owns and operates Colorado’s premier survival and wilderness self-reliance school. He’s amassed two decades worth of primitive living skills everywhere from the jungles of Asia to the mountains of
... Leer más
Walking Portland

33 Tours of Stumptown's Funky Neighborhoods, Historic Landmarks, Park Trails, Farmers Markets, and Brewpubs

de Becky Ohlsen ...

Series series Walking
Get to Know Portland’s Vibrant and Historic NeighborhoodsGrab your walking shoes, and become an urban adventurer. Local author Becky Ohlsen guides you through 33 unique walking tours in the city that’s famous for its great beer and for serious dining on a reasonable budget. Portland is home to hidden gardens, historic landmarks, award-winning restaurants, old-school taverns, oddball shops, and ... Leer más

$12.99 USD

Get to Know Portland’s Vibrant and Historic NeighborhoodsGrab your walking shoes, and become an urban adventurer. Local author Becky Ohlsen guides you through 33 unique walking tours in the city that’s famous for its great beer and for serious dining on a reasonable budget. Portland is home to hidden gardens, historic landmarks, award-winning restaurants, old-school taverns, oddball shops, and
... Leer más
Walk Away the Pounds

The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting

de Leslie Sansone ...

Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from ... Leer más

$9.99 USD

Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from
... Leer más
Best Hiking in Central Colorado around Aspen, Marble, Leadville, Buena Vista and Crested Butte

de Diane Greer ...

Updated and Revised in 2019 - An opinionated guide to the best hikes in one of Colorado's best hiking areas, the Sawatch and Elk Mountains in central Colorado around the towns of Aspen, Buena Vista, Crested Butte, Marble and Leadville. The Sawatch and Elk Mountain ranges offer the quintessential Rocky Mountain hiking experience with the trails that take you above timberline to beautiful mountain ... Leer más

$3.99 USD

Updated and Revised in 2019 - An opinionated guide to the best hikes in one of Colorado's best hiking areas, the Sawatch and Elk Mountains in central Colorado around the towns of Aspen, Buena Vista, Crested Butte, Marble and Leadville. The Sawatch and Elk Mountain ranges offer the quintessential Rocky Mountain hiking experience with the trails that take you above timberline to beautiful mountain
... Leer más
Hiking the Grand Canyon

A Detailed Guide to More Than 100 Trails

de John Annerino ...

Perfect for first-time visitors, day hikers, and seasoned canyoneers alike, expert hiker John Annerino’s Hiking the Grand Canyon is one of the most user-friendly and comprehensive guides to America’s premier natural wonder and UNESCO World heritage Site. Fold-out map of Grand Canyon Trails Color photographs and historical black and white photos Vignettes of the Canyon’s Native Peoples, explorers, ... Leer más

$12.99 USD

Perfect for first-time visitors, day hikers, and seasoned canyoneers alike, expert hiker John Annerino’s Hiking the Grand Canyon is one of the most user-friendly and comprehensive guides to America’s premier natural wonder and UNESCO World heritage Site. Fold-out map of Grand Canyon Trails Color photographs and historical black and white photos Vignettes of the Canyon’s Native Peoples, explorers,
... Leer más
Joyful by Nature

Embracing Outdoor Adventure as Women of Color

de Nailah Blades Wylie ...

Created for the modern woman of color, Joyful by Nature is your guide to reconnecting with nature and reclaiming your place in the outdoor community.Women, especially women of color, are often taught to quiet their inner voice and instead put everyone else’s needs ahead of their own. We’re taught to search for answers outside of ourselves that may leave us feeling broken, not enough, and ... Leer más

$14.99 USD

Created for the modern woman of color, Joyful by Nature is your guide to reconnecting with nature and reclaiming your place in the outdoor community.Women, especially women of color, are often taught to quiet their inner voice and instead put everyone else’s needs ahead of their own. We’re taught to search for answers outside of ourselves that may leave us feeling broken, not enough, and
... Leer más
60 Hikes Within 60 Miles: Philadelphia

Including Surrounding Counties and Nearby Areas of New Jersey and Delaware

de Lori Litchman ...

Series series 60 Hikes Within 60 Miles
Get outdoors with this guide to 60 of the best hiking trails within an hour or so from Philadelphia, Pennsylvania, leading you to scenic beauty.The best way to experience Philadelphia is by hiking it! Get outdoors with local author and hiking expert Lori Litchman. This full-color guide helps you locate and access the top hikes within 60 miles of Philly. The selected trails transport you to scenic ... Leer más

$15.99 USD

Get outdoors with this guide to 60 of the best hiking trails within an hour or so from Philadelphia, Pennsylvania, leading you to scenic beauty.The best way to experience Philadelphia is by hiking it! Get outdoors with local author and hiking expert Lori Litchman. This full-color guide helps you locate and access the top hikes within 60 miles of Philly. The selected trails transport you to scenic
... Leer más
Across the Sub-Arctics of Canada: A Journey of 3,200 Miles by Canoe and Snowshoe Through the Barren Lands

de James Williams Tyrrell ...

"As a record of adventure, of imminent peril and hair-breadth escapes, of hunting polar bears, and taking a winter tramp of a thousand miles, we know no narrative of more absorbing character." -Methodist Magazine, 1898"Decidedly well-told story." Canadian Bookseller, 1898"Interesting from many points of view."-Educational Monthly of Canada, 1898The Brothers Tyrrell have the honour of having made ... Leer más

$0.99 USD o gratis con Kobo Plus

"As a record of adventure, of imminent peril and hair-breadth escapes, of hunting polar bears, and taking a winter tramp of a thousand miles, we know no narrative of more absorbing character." -Methodist Magazine, 1898"Decidedly well-told story." Canadian Bookseller, 1898"Interesting from many points of view."-Educational Monthly of Canada, 1898The Brothers Tyrrell have the honour of having made
... Leer más
How to Read Nature

Awaken Your Senses to the Outdoors You've Never Noticed

de Tristan Gooley ...

Series series Natural Navigation
"The Sherlock Holmes of nature."—BBC"Equal parts alfresco inspiration, interesting factoids, how-to instructions and self-help advice."— The Wall Street JournalUse all five senses to "read" hidden clues and signsWhen most of us go for a walk, a single sense—sight—tends to dominate our experience. But when New York Times–bestselling author and expert navigator Tristan Gooley goes for a walk, he ... Leer más

$12.99 USD o gratis con Kobo Plus

"The Sherlock Holmes of nature."—BBC"Equal parts alfresco inspiration, interesting factoids, how-to instructions and self-help advice."— The Wall Street JournalUse all five senses to "read" hidden clues and signsWhen most of us go for a walk, a single sense—sight—tends to dominate our experience. But when New York Times–bestselling author and expert navigator Tristan Gooley goes for a walk, he
... Leer más
John Muir Trail: South to North Edition

The Essential Guide to Hiking America's Most Famous Trail

de Elizabeth Wenk ...

This complete, digital-only guide for hikers and backpackers describes the 220-mile John Muir Trail, from south to north.Stretching 220 miles from Yosemite Valley to Mount Whitney and onward to Whitney Portal, California’s famed John Muir Trail (JMT) is one of the most popular backpacking routes in the US. It passes through some of the most dramatic scenery in the country: massive granite peaks, ... Leer más

$17.99 USD

This complete, digital-only guide for hikers and backpackers describes the 220-mile John Muir Trail, from south to north.Stretching 220 miles from Yosemite Valley to Mount Whitney and onward to Whitney Portal, California’s famed John Muir Trail (JMT) is one of the most popular backpacking routes in the US. It passes through some of the most dramatic scenery in the country: massive granite peaks,
... Leer más
Day Hiking: Mount Shasta, Lassen & Trinity

Alps Regions, Redding, Castle Crags, Marble Mountains, Lava Beds

de John Soares ...

Series series Day Hiking
• 125 day hikes aimed at a variety of skill levels• A popular outdoor sports destination of iconic parks and mountainsDay Hiking: Mount Shasta, Lassen & Trinity Alps Regions covers the expansive and beautiful geographic triangle comprised of these three areas. This new guide features:• Trailhead driving directions, trail descriptions, length and elevation data, nearby campgrounds, and more• Star ... Leer más

$13.99 USD

• 125 day hikes aimed at a variety of skill levels• A popular outdoor sports destination of iconic parks and mountainsDay Hiking: Mount Shasta, Lassen & Trinity Alps Regions covers the expansive and beautiful geographic triangle comprised of these three areas. This new guide features:• Trailhead driving directions, trail descriptions, length and elevation data, nearby campgrounds, and more• Star
... Leer más
Take a Walk: Seattle, 4th Edition

120 Walks through Natural Places in Seattle, Everett, Tacoma, and Olympia

de Sue Muller Hacking ...

The best way to explore Seattle is on foot, and this classic guidebook is updated, expanded, and better than ever. Seattle is renowned for its walkability and stunning natural beauty. This guide will take you from Seattle’s parks and urban greenways to the windswept beaches, old-growth forests, and spectacular hilltop vistas of greater Puget Sound. Featuring 120 of the best routes and destinations ... Leer más

$9.99 USD

The best way to explore Seattle is on foot, and this classic guidebook is updated, expanded, and better than ever. Seattle is renowned for its walkability and stunning natural beauty. This guide will take you from Seattle’s parks and urban greenways to the windswept beaches, old-growth forests, and spectacular hilltop vistas of greater Puget Sound. Featuring 120 of the best routes and destinations
... Leer más
The Dirt Around Lake Tahoe

Must-Do Scenic HIkes

de Kathryn Reed ...

“The Dirt Around Lake Tahoe: Must-Do Scenic Hikes” takes readers on a journey to dozens of trails throughout the Lake Tahoe Basin and beyond. Alpine lakes, wilderness peaks and waterfalls are the rewards. This book contains a trail for everyone who likes to explore the outdoors. Each hike is rated based on scenic quality and difficulty. Some are flat, some not so much. Descriptions include what ... Leer más

$8.99 USD o gratis con Kobo Plus

“The Dirt Around Lake Tahoe: Must-Do Scenic Hikes” takes readers on a journey to dozens of trails throughout the Lake Tahoe Basin and beyond. Alpine lakes, wilderness peaks and waterfalls are the rewards. This book contains a trail for everyone who likes to explore the outdoors. Each hike is rated based on scenic quality and difficulty. Some are flat, some not so much. Descriptions include what
... Leer más
Girl in the Woods

A Memoir

de Aspen Matis ...

Girl in the Woods is Aspen Matis's exhilarating true-life adventure of hiking from Mexico to Canada—a coming of age story, a survival story, and a triumphant story of overcoming emotional devastation. On her second night of college, Aspen was raped by a fellow student. Overprotected by her parents who discouraged her from telling of the attack, Aspen was confused and ashamed. Dealing with a ... Leer más

$16.99 USD

Girl in the Woods is Aspen Matis's exhilarating true-life adventure of hiking from Mexico to Canada—a coming of age story, a survival story, and a triumphant story of overcoming emotional devastation. On her second night of college, Aspen was raped by a fellow student. Overprotected by her parents who discouraged her from telling of the attack, Aspen was confused and ashamed. Dealing with a
... Leer más
Wanderlust

A History of Walking

de Rebecca Solnit ...

A passionate, thought-provoking exploration of walking as a political and cultural activity, from the author of Orwell's RosesDrawing together many histories--of anatomical evolution and city design, of treadmills and labyrinths, of walking clubs and sexual mores--Rebecca Solnit creates a fascinating portrait of the range of possibilities presented by walking. Arguing that the history of walking ... Leer más

$5.99 USD

A passionate, thought-provoking exploration of walking as a political and cultural activity, from the author of Orwell's RosesDrawing together many histories--of anatomical evolution and city design, of treadmills and labyrinths, of walking clubs and sexual mores--Rebecca Solnit creates a fascinating portrait of the range of possibilities presented by walking. Arguing that the history of walking
... Leer más
Breathwalk

Breathing Your Way to a Revitalized Body, Mind and Spirit

de Gurucharan Singh Khalsa Ph.D., Yogi Bhajan Ph.D. ...

Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives.With a series of easy to follow, transformational exercises that combine breathing and walking in ... Leer más

Antes $5.99 USD Ahora $4.99 USD

Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives.With a series of easy to follow, transformational exercises that combine breathing and walking in
... Leer más
How to Walk

de Thich Nhat Hanh ...

Series Libro 4 - Mindfulness Essentials
Thich Nhat Hanh reveals how mindful walking can help you relieve depression, recapture wonder, express gratitude—and bring you into the beauty of the present moment.Part of the bestselling series of pocket-sized mindfulness books for beginners and seasoned practitioners!Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is ... Leer más

$6.99 USD

Thich Nhat Hanh reveals how mindful walking can help you relieve depression, recapture wonder, express gratitude—and bring you into the beauty of the present moment.Part of the bestselling series of pocket-sized mindfulness books for beginners and seasoned practitioners!Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is
... Leer más
PrayerWalk

Becoming a Woman of Prayer, Strength, and Discipline

de Janet Holm McHenry ...

Challenge your body. Feed your spirit. Change the world.Ask any Christian woman about her most recent New Year’s resolutions, and you’ll likely find that “exercise regularly” and “pray more” were at the top of her list. We all long to look and feel our best, to live actively and healthfully. More than that, we desire to connect intimately with our God. Yet physical health and spiritual growth ... Leer más

$5.99 USD

Challenge your body. Feed your spirit. Change the world.Ask any Christian woman about her most recent New Year’s resolutions, and you’ll likely find that “exercise regularly” and “pray more” were at the top of her list. We all long to look and feel our best, to live actively and healthfully. More than that, we desire to connect intimately with our God. Yet physical health and spiritual growth
... Leer más
Walk

Rediscover the Most Natural Way to Boost Your Health and Longevity—One Step at a Time

de Courtney Conley, DC, Milica McDowell, MS, DPT ...

NATIONAL BESTSELLER!Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.“A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps—it’s about enriching your life. This book does for walking what Breath did for breathing.”</strong... ... Leer más

$15.99 USD

NATIONAL BESTSELLER!Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.“A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps—it’s about enriching your life. This book does for walking what Breath did for breathing.”</strong...
... Leer más
Survival Guide for Beginners

de Vitaly Pedchenko ...

Super storm Sandy ripped up the eastern seaboard of the United States, leaving death and destruction in its path. While everyone knew the storm's path, and when it would strike, people and the community as a whole were caught off guard by the devastation. Super storm sandy provides an example of why preparing for the worst-case scenario is the prudent path to take.This is a guide that is exactly ... Leer más

$1.99 USD o gratis con Kobo Plus

Super storm Sandy ripped up the eastern seaboard of the United States, leaving death and destruction in its path. While everyone knew the storm's path, and when it would strike, people and the community as a whole were caught off guard by the devastation. Super storm sandy provides an example of why preparing for the worst-case scenario is the prudent path to take.This is a guide that is exactly
... Leer más
52 Ways to Walk

The Surprising Science of Walking for Wellness and Joy, One Week at a Time

de Annabel Abbs-Streets ...

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, ... Leer más

$11.99 USD

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines,
... Leer más
Born to Walk, Second Edition

Myofascial Efficiency and the Body in Movement

de James Earls ...

Understand the complexity of movement in this revised edition of the definitive guide to the physiology and mechanics of upright walking—now updated with 50% new material.Incorporates the Anatomy Trains model of human anatomy, plus the latest science on assessment, diagnosis, treatment, and sports medicine.The ability to walk upright on two legs is one of the major traits distinguishing us as ... Leer más

$14.99 USD

Understand the complexity of movement in this revised edition of the definitive guide to the physiology and mechanics of upright walking—now updated with 50% new material.Incorporates the Anatomy Trains model of human anatomy, plus the latest science on assessment, diagnosis, treatment, and sports medicine.The ability to walk upright on two legs is one of the major traits distinguishing us as
... Leer más
In Praise of Paths

Walking through Time and Nature

de Torbjørn Ekelund ...

Traducido por Becky L. Crook ...

“What [Ekelund is] addressing is the intention to walk one’s way to meaning: the walk as spiritual exercise, a kind of vision quest... A key strategy for finding ourselves, then, is to first get lost.”—The New York Times Book ReviewAn ode to paths and the journeys we take through nature, as told by a gifted writer who stopped driving and rediscovered the joys of traveling by foot.Torbjørn Ekelund ... Leer más

$12.99 USD o gratis con Kobo Plus

“What [Ekelund is] addressing is the intention to walk one’s way to meaning: the walk as spiritual exercise, a kind of vision quest... A key strategy for finding ourselves, then, is to first get lost.”—The New York Times Book ReviewAn ode to paths and the journeys we take through nature, as told by a gifted writer who stopped driving and rediscovered the joys of traveling by foot.Torbjørn Ekelund
... Leer más

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