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Managing Your Emotions--So They Don't Manage You

de Ethan Kross ...

**“A revolutionary guide to mastering your emotional life.”—Charles Duhigg“Brilliant, engaging, and deeply insightful.”—Lisa Damour“A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York TimesINSTANT NATIONAL BESTSELLER • One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant ... Leer más

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**“A revolutionary guide to mastering your emotional life.”—Charles Duhigg“Brilliant, engaging, and deeply insightful.”—Lisa Damour“A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York TimesINSTANT NATIONAL BESTSELLER • One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant
... Leer más
Hold Me Tight

Seven Conversations for a Lifetime of Love

de Dr. Sue Johnson ...

Series Libro 1 - The Dr. Sue Johnson Collection
MORE THAN 1 MILLION COPIES SOLD!Strengthen and deepen your relationships with revelatory practical exercises, seven profound conversations, and sage advice from clinical psychologist Dr. Sue Johnson.“the best couple’s therapist in the world” —John Gottman, PhD, bestselling authorAre you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a ... Leer más

Antes $14.99 USD Ahora $2.99 USD

MORE THAN 1 MILLION COPIES SOLD!Strengthen and deepen your relationships with revelatory practical exercises, seven profound conversations, and sage advice from clinical psychologist Dr. Sue Johnson.“the best couple’s therapist in the world” —John Gottman, PhD, bestselling authorAre you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a
... Leer más
The Dialectical Behavior Therapy Skills Workbook for Adult ADHD

DBT Exercises to Manage Emotions, Improve Executive Function, and Stay Focused

de Scott E. Spradlin, LPC, Mariah Spradlin, LSCSW ...

Powerful dialectical behavior therapy (DBT) skills to balance intense emotions and improve your life with ADHD.If you have attention-deficit hyperactivity disorder (ADHD), you may also struggle with emotion dysregulation—which can actually lead to worsened ADHD symptoms, such as difficulty with interpersonal relationships, staying focused, and executive functioning issues. In order to treat your ... Leer más

$14.99 USD

PEDIDO ANTICIPADO

Powerful dialectical behavior therapy (DBT) skills to balance intense emotions and improve your life with ADHD.If you have attention-deficit hyperactivity disorder (ADHD), you may also struggle with emotion dysregulation—which can actually lead to worsened ADHD symptoms, such as difficulty with interpersonal relationships, staying focused, and executive functioning issues. In order to treat your
... Leer más
Communion

The Female Search for Love

de bell hooks ...

Series Libro 2 - Love Song to the Nation
A NEW YORK TIMES BESTSELLER by the author of All About Love!“When truth teller and careful writer bell hooks offers a book, I like to be standing at the bookshop when it opens.” –Maya AngelouIntimate, revealing, provocative, Communion challenges every woman to courageously claim the search for love as the heroic journey we must all choose to be truly free. In her trademark commanding and lucid ... Leer más

$2.99 USD

A NEW YORK TIMES BESTSELLER by the author of All About Love!“When truth teller and careful writer bell hooks offers a book, I like to be standing at the bookshop when it opens.” –Maya AngelouIntimate, revealing, provocative, Communion challenges every woman to courageously claim the search for love as the heroic journey we must all choose to be truly free. In her trademark commanding and lucid
... Leer más
All About Love

New Visions

de bell hooks ...

Series Libro 1 - Love Song to the Nation
A New York Times bestseller and enduring classic, All About Love is the acclaimed first volume in feminist icon bell hooks' "Love Song to the Nation" trilogy. All About Love reveals what causes a polarized society, and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and ... Leer más

$14.99 USD

A New York Times bestseller and enduring classic, All About Love is the acclaimed first volume in feminist icon bell hooks' "Love Song to the Nation" trilogy. All About Love reveals what causes a polarized society, and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and
... Leer más
The Power of Wonder

The Extraordinary Emotion That Will Change the Way You Live, Learn, and Lead

de Monica C. Parker ...

**Wall Street Journal bestsellerAn eye-opening journey through the magical, yet surprisingly little-understood, human emotion that is wonder.**From the first tickle of curiosity to an unexpected shift in how we perceive the world, there isn’t a person who hasn’t experienced wonder, and yet the why and how of this profoundly beneficial emotion is only just beginning to be scientifically examined. ... Leer más

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**Wall Street Journal bestsellerAn eye-opening journey through the magical, yet surprisingly little-understood, human emotion that is wonder.**From the first tickle of curiosity to an unexpected shift in how we perceive the world, there isn’t a person who hasn’t experienced wonder, and yet the why and how of this profoundly beneficial emotion is only just beginning to be scientifically examined.
... Leer más
American Men

de Jordan Ritter Conn ...

A deeply intimate portrait of the lives of four men that examines—in profound and comprehensive ways—what it means to be a man in America.Men wield outsized power across all major institutions. But they are falling behind across all measures of well-being and success. They include loving husbands and absent fathers, corporate strivers and displaced workers, the objects and instruments of ... Leer más

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A deeply intimate portrait of the lives of four men that examines—in profound and comprehensive ways—what it means to be a man in America.Men wield outsized power across all major institutions. But they are falling behind across all measures of well-being and success. They include loving husbands and absent fathers, corporate strivers and displaced workers, the objects and instruments of
... Leer más
Everyday Intuition

What Psychology, Science, and Psychics Can Teach Us About Finding and Trusting Our Inner Voice

de Elizabeth Greenwood ...

A captivating and insightful deep dive into the world of human intuition, exploring the power of this elusive phenomenon and how it can be harnessed to better know and trust ourselves.We rely on our intuition and gut feelings, even though we don’t fully understand what it is, how it works, or if we can even trust it. In this fresh, mind-opening book, Elizabeth Greenwood takes us on a sweeping ... Leer más

Antes $21.99 USD Ahora $2.99 USD

A captivating and insightful deep dive into the world of human intuition, exploring the power of this elusive phenomenon and how it can be harnessed to better know and trust ourselves.We rely on our intuition and gut feelings, even though we don’t fully understand what it is, how it works, or if we can even trust it. In this fresh, mind-opening book, Elizabeth Greenwood takes us on a sweeping
... Leer más
We Have Always Lived in the Castle

de Shirley Jackson ...

Shirley Jackson's chilling masterpiece, We Have Always Lived in the Castle, is a haunting tale of isolation, suspicion, and dark family secrets. Merricat Blackwood lives with her sister Constance and their ailing uncle in a grand, decaying estate-cut off from a hostile village that believes the family is cursed. As unsettling truths begin to unravel with the arrival of a distant cousin, Merricat's ... Leer más

$0.99 USD

Shirley Jackson's chilling masterpiece, We Have Always Lived in the Castle, is a haunting tale of isolation, suspicion, and dark family secrets. Merricat Blackwood lives with her sister Constance and their ailing uncle in a grand, decaying estate-cut off from a hostile village that believes the family is cursed. As unsettling truths begin to unravel with the arrival of a distant cousin, Merricat's
... Leer más
Mastering Fear

A Navy SEAL's Guide

de Brandon Webb, John David Mann ...

From New York Times bestselling author and former Navy SEAL Brandon Webb comes a simple yet powerful five-step guide to transforming your life by making your fears work for you instead of against you.Brandon Webb has run life-threatening missions in the world's worst trouble spots, whether that meant jumping out of airplanes, taking down hostile ships on the open sea, or rolling prisoners in the ... Leer más

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From New York Times bestselling author and former Navy SEAL Brandon Webb comes a simple yet powerful five-step guide to transforming your life by making your fears work for you instead of against you.Brandon Webb has run life-threatening missions in the world's worst trouble spots, whether that meant jumping out of airplanes, taking down hostile ships on the open sea, or rolling prisoners in the
... Leer más
But What Will People Say?

Navigating Mental Health, Identity, Love, and Family Between Cultures

de Sahaj Kaur Kohli MAEd, LGPC ...

**A Harvard Public Health Best Public Health Book of 2024“This wonderful book is a compass, a blueprint, a mirror, and a friend. Kohli gives language to what many of us feel but can’t yet articulate.”—Erika L. Sánchez, New York Times bestselling author of I am Not Your Perfect Mexican Daughter“Loving, culturally informed, and holistic... [Kohli] compassionately shares her own story, and guides ... Leer más

$13.99 USD

**A Harvard Public Health Best Public Health Book of 2024“This wonderful book is a compass, a blueprint, a mirror, and a friend. Kohli gives language to what many of us feel but can’t yet articulate.”—Erika L. Sánchez, New York Times bestselling author of I am Not Your Perfect Mexican Daughter“Loving, culturally informed, and holistic... [Kohli] compassionately shares her own story, and guides
... Leer más
The Divided Brain and the Search for Meaning: Why We Are So Unhappy

de Iain McGilchrist ...

In this 10,000-word essay, written to complement Iain McGilchrist's acclaimed The Master and His Emissary, the author asks why - despite the vast increase in material well-being - people are less happy today than they were half a century ago, and suggests that the division between the two hemispheres of the brain has a critical effect on how we see and understand the world around us. In particular ... Leer más

$1.99 USD

In this 10,000-word essay, written to complement Iain McGilchrist's acclaimed The Master and His Emissary, the author asks why - despite the vast increase in material well-being - people are less happy today than they were half a century ago, and suggests that the division between the two hemispheres of the brain has a critical effect on how we see and understand the world around us. In particular
... Leer más
Fail Fast, Fail Often

How Losing Can Help You Win

de Ryan Babineaux, John Krumboltz ...

**"Bold, bossy and bracing, Fail Fast, Fail Often is like a 200-page shot of B12, meant to energize the listless job seeker."—New York TimesWhat if your biggest mistake is that you never make mistakes?**Ryan Babineaux and John Krumboltz, psychologists, career counselors, and creators of the popular Stanford University course “Fail Fast, Fail Often,” have come to a compelling conclusion: happy and ... Leer más

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**"Bold, bossy and bracing, Fail Fast, Fail Often is like a 200-page shot of B12, meant to energize the listless job seeker."—New York TimesWhat if your biggest mistake is that you never make mistakes?**Ryan Babineaux and John Krumboltz, psychologists, career counselors, and creators of the popular Stanford University course “Fail Fast, Fail Often,” have come to a compelling conclusion: happy and
... Leer más
Making Peace with What I Can’t Control

Find Relief from the Exhaustion of Overthinking, Trying to Fix Others, and Wanting to Figure It All Out

de Lysa TerKeurst ...

NEW YORK TIMES BESTSELLER#1 New York Times bestselling author Lysa TerKeurst offers a life-giving alternative to the exhausting madness of trying to change people who don't want to be changed, prevent outcomes we fear, and manage things outside of our control.It's not that we want to be controlling people; it's just that we want to prevent bad things from happening and bring stability to the chaos ... Leer más

$14.99 USD

NEW YORK TIMES BESTSELLER#1 New York Times bestselling author Lysa TerKeurst offers a life-giving alternative to the exhausting madness of trying to change people who don't want to be changed, prevent outcomes we fear, and manage things outside of our control.It's not that we want to be controlling people; it's just that we want to prevent bad things from happening and bring stability to the chaos
... Leer más
No Bad Parts

Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

de Richard C. Schwartz, PhD ...

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” ... Leer más

$12.99 USD o gratis con Kobo Plus

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind”
... Leer más
自在感的練習：你可以不要活成別人期待的樣子

「普通」につけるくすり

de 岸見一郎, 陳心慧 ...

Series series 心理勵志
★你無須特別，也能活出自己的人生價值★在令人窒息的競爭與壓力下為「過度努力」鬆綁學習「鬆手」與「解放自我」你是否在人生的賽道上習慣衝刺、卻不時懷疑自己其實沒那麼出眾？你是否總是表現傑出，但只要遇上高手環伺、就感到焦慮？這本書，寫給那些將「與眾不同」視為人生目標，卻忘了問自己「為什麼」的人。日本暢銷書作家岸見一郎從心理學專業與人生經驗出發，為你層層拆解「非得成為特別的人不可」這種執念：我們為什麼這麼怕平凡？為什麼「輸」就等於「沒價值」？為什麼總要他人的肯定才能證明自己？在這本書中，作者將一步步帶領你我鬆綁這些繩索——看見比較與競爭的幻象，理解自卑與優越感的雙面性，學會不再讓他人的評價決定自我價值。透過阿德勒心理學，你將展開一種全新的生活姿態：不必刻意追求「與眾不同」，也不必迎合大眾的標準；不需要完美，也不用證... ... Leer más

$9.99 USD

★你無須特別，也能活出自己的人生價值★在令人窒息的競爭與壓力下為「過度努力」鬆綁學習「鬆手」與「解放自我」你是否在人生的賽道上習慣衝刺、卻不時懷疑自己其實沒那麼出眾？你是否總是表現傑出，但只要遇上高手環伺、就感到焦慮？這本書，寫給那些將「與眾不同」視為人生目標，卻忘了問自己「為什麼」的人。日本暢銷書作家岸見一郎從心理學專業與人生經驗出發，為你層層拆解「非得成為特別的人不可」這種執念：我們為什麼這麼怕平凡？為什麼「輸」就等於「沒價值」？為什麼總要他人的肯定才能證明自己？在這本書中，作者將一步步帶領你我鬆綁這些繩索——看見比較與競爭的幻象，理解自卑與優越感的雙面性，學會不再讓他人的評價決定自我價值。透過阿德勒心理學，你將展開一種全新的生活姿態：不必刻意追求「與眾不同」，也不必迎合大眾的標準；不需要完美，也不用證...
... Leer más
Bittersweet (Oprah's Book Club)

How Sorrow and Longing Make Us Whole

de Susan Cain ...

#1 NEW YORK TIMES BESTSELLER • OPRAH’S BOOK CLUB PICK • The author of the bestselling phenomenon Quiet explores the power of the bittersweet personality, revealing a misunderstood side of mental health and creativity while offering a roadmap to facing heartbreak in order to live life to the fullest.“Bittersweet has the power to transform the way you see your life and the world.”—OPRAH“Grabs you by ... Leer más

$4.99 USD

#1 NEW YORK TIMES BESTSELLER • OPRAH’S BOOK CLUB PICK • The author of the bestselling phenomenon Quiet explores the power of the bittersweet personality, revealing a misunderstood side of mental health and creativity while offering a roadmap to facing heartbreak in order to live life to the fullest.“Bittersweet has the power to transform the way you see your life and the world.”—OPRAH“Grabs you by
... Leer más
I Know I'm In There Somewhere

de Helene Brenner ...

Based on her work with over a thousand women across the country, psychologist Helene G. Brenner has learned that women feel the impulse to accommodate, adapt and mold themselves to serve others at their own expense. Her solution is an invigorating new approach to women's psychology.The key to transformation, she explains, is not self-improvement, but self-acceptance—affirming and validating what ... Leer más

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Based on her work with over a thousand women across the country, psychologist Helene G. Brenner has learned that women feel the impulse to accommodate, adapt and mold themselves to serve others at their own expense. Her solution is an invigorating new approach to women's psychology.The key to transformation, she explains, is not self-improvement, but self-acceptance—affirming and validating what
... Leer más
Adult Children of Alcoholics / Dysfunctional Families

Fellowship Text also known as the Big Red Book

de ACA WSO INC. ...

This is official Adult Children of Alcoholics World Service Organization (ACA WSO) Conference Approved Literature.The ACA Fellowship Text (commonly referred to as the Big Red Book or BRB) is a meeting book, Steps book, Traditions book, workbook, and group guide. The ACA Fellowship Text was anonymously written by ACA members and provides guidance on working the 12 Step ACA program leading to ... Leer más

$9.99 USD o gratis con Kobo Plus

This is official Adult Children of Alcoholics World Service Organization (ACA WSO) Conference Approved Literature.The ACA Fellowship Text (commonly referred to as the Big Red Book or BRB) is a meeting book, Steps book, Traditions book, workbook, and group guide. The ACA Fellowship Text was anonymously written by ACA members and provides guidance on working the 12 Step ACA program leading to
... Leer más
Good Boundaries and Goodbyes

Loving Others Without Losing the Best of Who You Are

de Lysa TerKeurst ...

NEW YORK TIMES BESTSELLERRelationships are wonderful . . . until they're not.Stop the dysfunction of unhealthy relationships and learn biblical ways to set boundaries--and, when necessary, say goodbye.Is it unloving or selfish to set a boundary with family members or friends? Are Christians ever called to walk away from a relationship that's no longer safe or sustainable? #1 New York Times ... Leer más

$19.99 USD

NEW YORK TIMES BESTSELLERRelationships are wonderful . . . until they're not.Stop the dysfunction of unhealthy relationships and learn biblical ways to set boundaries--and, when necessary, say goodbye.Is it unloving or selfish to set a boundary with family members or friends? Are Christians ever called to walk away from a relationship that's no longer safe or sustainable? #1 New York Times
... Leer más
Battlefield of the Mind (Enhanced Edition)

Winning the Battle in Your Mind

de Joyce Meyer ...

More than seven million copies sold!In this updated edition of #1 New York Times bestselling author Joyce Meyer’s Battlefield of the Mind**, you’ll learn to do battle with your fears and worries and recover a life of peace and joy.**Worry, doubt, confusion, depression, anger, and feelings of condemnation: all of these are attacks on the mind. If you suffer from negative th... ... Leer más

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More than seven million copies sold!In this updated edition of #1 New York Times bestselling author Joyce Meyer’s Battlefield of the Mind**, you’ll learn to do battle with your fears and worries and recover a life of peace and joy.**Worry, doubt, confusion, depression, anger, and feelings of condemnation: all of these are attacks on the mind. If you suffer from negative th...
... Leer más
Climate, Psychology, and Change

Reimagining Psychotherapy in an Era of Global Disruption and Climate Anxiety

de Steffi Bednarek ...

**With so many immediate and intensifying crises unfolding around us, how can therapists adapt to promote healing and growth?“As these intriguing essays make clear, some of the finest minds in the world are thinking through the problems and arriving at powerful answers."—Bill McKibben, author, environmentalist, educator, activist, and founder of Third ActWith essays from Francis Weller, Bayo ... Leer más

$13.99 USD

**With so many immediate and intensifying crises unfolding around us, how can therapists adapt to promote healing and growth?“As these intriguing essays make clear, some of the finest minds in the world are thinking through the problems and arriving at powerful answers."—Bill McKibben, author, environmentalist, educator, activist, and founder of Third ActWith essays from Francis Weller, Bayo
... Leer más
Where Do You Feel That in Your Body?

Moving Beyond Talk Therapy to Understand the Language of the Nervous System

de Simone Saunders ...

For fans of The Body Keeps Score and How to Do the Work, trauma therapist Simone Saunders bridges the gap where talk therapy falls short—showing you how to move beyond self-awareness and reconnect with the sensations, signals and emotions your body has been shaped by, breaking cycles of emotional disconnection once and for all.Many of us assume that once we understand why we feel the way we do, ... Leer más

$16.99 USD

For fans of The Body Keeps Score and How to Do the Work, trauma therapist Simone Saunders bridges the gap where talk therapy falls short—showing you how to move beyond self-awareness and reconnect with the sensations, signals and emotions your body has been shaped by, breaking cycles of emotional disconnection once and for all.Many of us assume that once we understand why we feel the way we do,
... Leer más
The Joy Reset

Six Ways Trauma Steals Happiness and How to Win it Back

de Dr. MaryCatherine McDonald, PhD ...

Nautilus Book Award Silver Medal WinnerFrom the "Brené Brown of trauma" comes a groundbreaking, actionable guide to healing trauma through a reframing and adaptation of Positive Psychology.Joy can feel complicated, especially to someone who is struggling. Against the very real darkness that life offers up, a chorus of “but do you have a gratitude journal?” or “have you tried yoga?” can feel ... Leer más

Antes $11.99 USD Ahora $1.99 USD

Nautilus Book Award Silver Medal WinnerFrom the "Brené Brown of trauma" comes a groundbreaking, actionable guide to healing trauma through a reframing and adaptation of Positive Psychology.Joy can feel complicated, especially to someone who is struggling. Against the very real darkness that life offers up, a chorus of “but do you have a gratitude journal?” or “have you tried yoga?” can feel
... Leer más

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