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The Flexible Stretching Strap Workbook

Step-by-Step Techniques for Maximizing Your Range of Motion and Flexibility

de Mark Kovacs ...

An all-in-one guide to improving flexibility using the simple and highly effective stretch strap.Easy to use and inexpensive, the stretching strap is the ultimate at-home tool for improving range of motion for any part of the body. From ankle to neck, the targeted exercises in this book unleash the power of the stretching strap to help:•Release Muscle Tension•Improve Tendon Elasticity•Increase ... Leer más

Antes $12.99 USD Ahora $2.99 USD o gratis con Kobo Plus

An all-in-one guide to improving flexibility using the simple and highly effective stretch strap.Easy to use and inexpensive, the stretching strap is the ultimate at-home tool for improving range of motion for any part of the body. From ankle to neck, the targeted exercises in this book unleash the power of the stretching strap to help:•Release Muscle Tension•Improve Tendon Elasticity•Increase
... Leer más
The Ozempic Revolution

A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease

de Alexandra Sowa ...

"The Ozempic Revolution by Dr. Alexandra Sowa is a groundbreaking exploration of GLP-1 receptor agonists, like Ozempic, that have transformed the treatment of obesity and diabetes. Dr. Sowa combines scientific insights with practical advice, making it accessible for both medical professionals and general readers. She delves into the mechanisms of GLP-1, its benefits beyond weight loss, and its ... Leer más

Antes $14.99 USD Ahora $7.99 USD

"The Ozempic Revolution by Dr. Alexandra Sowa is a groundbreaking exploration of GLP-1 receptor agonists, like Ozempic, that have transformed the treatment of obesity and diabetes. Dr. Sowa combines scientific insights with practical advice, making it accessible for both medical professionals and general readers. She delves into the mechanisms of GLP-1, its benefits beyond weight loss, and its
... Leer más
Independence for Life

The Complete Guide to Building Strength and Regaining Mobility Beyond 50

de Will Harlow ...

**From the Sunday Times bestselling author of Thriving Beyond Fifty.Getting older doesn’t have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.**Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own ... Leer más

Antes $10.99 USD Ahora $4.99 USD

**From the Sunday Times bestselling author of Thriving Beyond Fifty.Getting older doesn’t have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.**Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own
... Leer más
Marathon, Revised and Updated 5th Edition

The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

de Hal Higdon ...

Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals.Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works.Marathon running has changed in the seven years since the fourth edition--there are more ... Leer más

Antes $9.99 USD Ahora $7.99 USD

Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals.Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works.Marathon running has changed in the seven years since the fourth edition--there are more
... Leer más
Moving Through Cancer

An Exercise and Strength-Training Program for the Fight of Your LifeEmpowers Patients and Caregivers in 5 Steps

de Dr. Kathryn Schmitz ...

Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery.Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after ... Leer más

Antes $12.99 USD Ahora $2.99 USD

Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery.Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after
... Leer más
Primal Endurance

Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

de Mark Sisson, Brad Kearns ...

Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing ... Leer más

$22.95 USD o gratis con Kobo Plus

Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing
... Leer más
Born To Walk

The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time

de Mark Sisson, Brad Kearns ...

The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of ... Leer más

$15.99 USD o gratis con Kobo Plus

The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of
... Leer más
Underneath It All

de Kathy Schultz, Jennifer Manuel Carroll ...

What's the secret to feeling sexier and incredibly confident, to looking thinner and shapelier without losing a pound? It's not your body or your clothes, but what you wear underneath it all! Now you can learn the secrets of always looking and feeling your best. Whether you're well-endowed or more petite, have a bountiful behind or want to create more curves, there is beautiful lingerie for you. ... Leer más

$8.99 USD

What's the secret to feeling sexier and incredibly confident, to looking thinner and shapelier without losing a pound? It's not your body or your clothes, but what you wear underneath it all! Now you can learn the secrets of always looking and feeling your best. Whether you're well-endowed or more petite, have a bountiful behind or want to create more curves, there is beautiful lingerie for you.
... Leer más
Burn the Fat, Feed the Muscle

Transform Your Body Forever Using the Secrets of the Leanest People in the World

de Tom Venuto ...

A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way.Do you want to shed fat and sculpt a new body shape at the same time?Do you ... Leer más

$11.99 USD

A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way.Do you want to shed fat and sculpt a new body shape at the same time?Do you
... Leer más
The Oxygen Advantage

The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

de Patrick McKeown ...

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most ... Leer más

$14.49 USD

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most
... Leer más
Walk Away the Pounds

The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting

de Leslie Sansone ...

Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from ... Leer más

Antes $9.99 USD Ahora $1.99 USD

Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from
... Leer más
The Heart of Yoga

Developing a Personal Practice

de T. K. V. Desikachar ...

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.• A contemporary classic by a world-renowned teacher.• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings.Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the ... Leer más

$16.99 USD

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.• A contemporary classic by a world-renowned teacher.• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings.Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the
... Leer más
Move Your DNA 2nd ed

Restore Your Health Through Natural Movement

de Katy Bowman, M.S. ...

Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise."A landmark in explaining biomechanics." Dr. Joan Vernikos, Former Director of NASA’s life science division and author of Sitting Kills, Moving HealsIt’s often said that "movement is medicine," but rarely is the how behind the power of movement explained. It’s not only ... Leer más

$16.59 USD o gratis con Kobo Plus

Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise."A landmark in explaining biomechanics." Dr. Joan Vernikos, Former Director of NASA’s life science division and author of Sitting Kills, Moving HealsIt’s often said that "movement is medicine," but rarely is the how behind the power of movement explained. It’s not only
... Leer más
The Mountain Bike Experience

A Complete Introduction to the Joys of Off-Road Riding

de Dave King, Michael Kaminer ...

In this fun, friendly primer, Dave King, acknowledged as a mountain biking "guru" by Sports Illustrated, opens the sport to everyone—young or old, athletic or not. Along the way, you'll discover how to keep fit, enjoy the great outdoors, and even change your outlook on life's everyday challenges.With an approach The New York Times dubbed "Zen and the art of mountain biking," King has helped ... Leer más

$14.99 USD

In this fun, friendly primer, Dave King, acknowledged as a mountain biking "guru" by Sports Illustrated, opens the sport to everyone—young or old, athletic or not. Along the way, you'll discover how to keep fit, enjoy the great outdoors, and even change your outlook on life's everyday challenges.With an approach The New York Times dubbed "Zen and the art of mountain biking," King has helped
... Leer más
Is Your Job Making You Fat?

How to Lose the Office 15 . . . and More!

de Ken Lloyd, Stacey Laura Lloyd ...

The only thing that should be fat on your job is your paycheck.There is a huge” worldwide obesity problem. While fads and quick-fix diets abound, they fail to address an important question in weight gain today: is your job making you fat? The answer is Yes.”This bold assertion is based on a great deal of global research that continues to confirm a compelling relationship between working and weight ... Leer más

$11.99 USD

The only thing that should be fat on your job is your paycheck.There is a huge” worldwide obesity problem. While fads and quick-fix diets abound, they fail to address an important question in weight gain today: is your job making you fat? The answer is Yes.”This bold assertion is based on a great deal of global research that continues to confirm a compelling relationship between working and weight
... Leer más
Backpacking Idaho

From Alpine Peaks to Desert Canyons

de Douglas Lorain ...

Series series Backpacking
Traverse 25 carefully crafted backpacking trips to some of the most magnificent landscapes in Idaho.A virtually undiscovered backpacking paradise, Idaho has numerous wilderness areas of vast size. Backpackers can find complete solitude, glimpse wildlife, and explore some of North America’s most amazing scenery. The state’s mountains boast great weather: fewer thunderstorms than the central Rockies ... Leer más

$13.69 USD

Traverse 25 carefully crafted backpacking trips to some of the most magnificent landscapes in Idaho.A virtually undiscovered backpacking paradise, Idaho has numerous wilderness areas of vast size. Backpackers can find complete solitude, glimpse wildlife, and explore some of North America’s most amazing scenery. The state’s mountains boast great weather: fewer thunderstorms than the central Rockies
... Leer más
The Cycling Bible

The complete guide for all cyclists from novice to expert

de Robin Barton ...

Whether you are a novice, a mountain-bike enthusiast, a competitive cyclist or one who rides for fitness or pleasure, this book provides all you need to know to get the best out of your bike.Beginning with the anatomy of the bicycle, it explains what to look for when buying a bike so that you get the right one for you, whether it be a folding bike, tandem, electric bike, track bike or BMX.There's ... Leer más

$19.79 USD

Whether you are a novice, a mountain-bike enthusiast, a competitive cyclist or one who rides for fitness or pleasure, this book provides all you need to know to get the best out of your bike.Beginning with the anatomy of the bicycle, it explains what to look for when buying a bike so that you get the right one for you, whether it be a folding bike, tandem, electric bike, track bike or BMX.There's
... Leer más
Baby Bod

Turn Flab to Fab in 12 Weeks Flat

de Marianne Ryan ...

A GROUNDBREAKING SELF-CARE PROGRAM FOR PREGNANT AND POSTPARTUM WOMEN. Let BabyBod® get you into the best shape for delivery and then get your sexy back on as a mom! This revolutionary program, tested on over 100 women, will give you phenomenal results, even if it’s been years since you had your last child. It’s the first DIY program to bridge the gap between medical care and the special fitness ... Leer más

$9.99 USD

A GROUNDBREAKING SELF-CARE PROGRAM FOR PREGNANT AND POSTPARTUM WOMEN. Let BabyBod® get you into the best shape for delivery and then get your sexy back on as a mom! This revolutionary program, tested on over 100 women, will give you phenomenal results, even if it’s been years since you had your last child. It’s the first DIY program to bridge the gap between medical care and the special fitness
... Leer más
Resistance Band Workbook

Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

de Karl Knopf ...

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they're an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting ... Leer más

$11.59 USD o gratis con Kobo Plus

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they're an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting
... Leer más
Sentirse bien con la Técnica Nadeau

Una sencilla gimnasia revitalizante

de José María Calpe Melendres ...

Este libro pretende contribuir de manera sencilla y didáctica a la divulgación de la Técnica Nadeau. Su objetivo es presentar de manera detallada esta gimnasia suave, todavía muy poco conocida en España, que el autor tuvo la suerte de descubrir y empezar a practicar en 2016, convenientemente guiado.La salud es el bien más preciado y cada vez es más importante no solo combatir el sedentarismo de la ... Leer más

$7.99 USD o gratis con Kobo Plus

Este libro pretende contribuir de manera sencilla y didáctica a la divulgación de la Técnica Nadeau. Su objetivo es presentar de manera detallada esta gimnasia suave, todavía muy poco conocida en España, que el autor tuvo la suerte de descubrir y empezar a practicar en 2016, convenientemente guiado.La salud es el bien más preciado y cada vez es más importante no solo combatir el sedentarismo de la
... Leer más
Vibrant

A Groundbreaking Program to Get Energized, Own Your Health, and Glow

de Stacie Stephenson ...

Stop thinking of your own well-being as something that's beyond your control.Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing ... Leer más

$12.99 USD

Stop thinking of your own well-being as something that's beyond your control.Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing
... Leer más
Alpha Male Challenge

The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude

de James Villepigue, Rick Collins ...

Men are losing their masculinity. Guys are urged to get in touch with their "feminine" side at the expense of the traditional attributes that make men "male." Not only has "manliness" become a dirty word in a society of beta males and couch potatoes, but there's actually less and less of it in the blood of too many American men, with studies showing declines in average testoterone levels over the ... Leer más

$14.99 USD

Men are losing their masculinity. Guys are urged to get in touch with their "feminine" side at the expense of the traditional attributes that make men "male." Not only has "manliness" become a dirty word in a society of beta males and couch potatoes, but there's actually less and less of it in the blood of too many American men, with studies showing declines in average testoterone levels over the
... Leer más
Krav Maga

de Kevin Lewis, David Michael Gilbertson ...

Series series Idiot's Guides
Krav Maga, which means “contact combat” in Hebrew, is an easy-to-understand/remember aggressive system of self-defense. Idiot’s Guides®: Krav Maga will not only define what it is, but also review the principles and systems of techniques and training to ensure survival. Combining in-depth information and easy-to-understand illustrated instructions, this guide will be a wonderful tool to help train ... Leer más

$10.99 USD

Krav Maga, which means “contact combat” in Hebrew, is an easy-to-understand/remember aggressive system of self-defense. Idiot’s Guides®: Krav Maga will not only define what it is, but also review the principles and systems of techniques and training to ensure survival. Combining in-depth information and easy-to-understand illustrated instructions, this guide will be a wonderful tool to help train
... Leer más
The One-Minute Workout

Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

de Christopher Shulgan, Martin Gibala ...

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute.A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to ... Leer más

$1.99 USD

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute.A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to
... Leer más

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