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Audiolibro

Walk

Rediscover the Most Natural Way to Boost Your Health and Longevity—One Step at a Time

de Courtney Conley, DC, Milica McDowell, MS, DPT ...

Narrado por Rachel Perry ...

Completo

8 hora 45 minutos

Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.Did you know…Your risk of falls and overall longevity can be measured by your foot healthYour walking speed can predict your overall health status and risk of early deathIncreasing your walking cadence has been shown to help reduce knee, hip, and lower back painThe number of daily ... Leer más

$24.99 USD

Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.Did you know…Your risk of falls and overall longevity can be measured by your foot healthYour walking speed can predict your overall health status and risk of early deathIncreasing your walking cadence has been shown to help reduce knee, hip, and lower back painThe number of daily
... Leer más
Audiolibro

Running: How to Run Faster, Better, and Healthier

de Peter Griffin ...

Narrado por Adam Hobden ...

Completo

1 horas 44 minutos

The ultimate bundle of running tips and information!Running can be done by anyone, but still, there are individuals who don't understand what they're doing, which can result in injuries, fatigue, and other issues along the way. With this guide, however, you'll have the ability to enhance the time you invest in running by discovering what to do and what not to do. You will learn, among others:Tips ... Leer más

$4.99 USD o gratis con Kobo Plus

The ultimate bundle of running tips and information!Running can be done by anyone, but still, there are individuals who don't understand what they're doing, which can result in injuries, fatigue, and other issues along the way. With this guide, however, you'll have the ability to enhance the time you invest in running by discovering what to do and what not to do. You will learn, among others:Tips
... Leer más
Audiolibro

52 Ways to Walk

The Surprising Science of Walking for Wellness and Joy, One Week at a Time

de Annabel Abbs-Streets ...

Narrado por Deryn Edwards ...

Completo

7 hora 3 minutos

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, ... Leer más

$17.50 USD

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines,
... Leer más
Audiolibro

Do Walk – Navigate earth, mind and body. Step by step

de Libby DeLana ...

Narrado por Libby DeLana ...

Completo

1 horas 53 minutos

One morning, Libby DeLana left her New England home to go for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking the equivalent of the earth's circumference. She walked through some major life milestones – and into her second act.In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals ... Leer más

$12.99 USD

One morning, Libby DeLana left her New England home to go for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking the equivalent of the earth's circumference. She walked through some major life milestones – and into her second act.In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals
... Leer más
Audiolibro

How to Walk

de Thich Nhat Hanh ...

Narrado por John Sackville ...

Series Audiolibro 4 - Mindfulness Essentials
Completo

1 horas 6 minutos

An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or schoolThe fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Slow, concentrated walking while focusing on in- and out-breaths allows for a ... Leer más

$14.95 USD o gratis con Kobo Plus

An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or schoolThe fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Slow, concentrated walking while focusing on in- and out-breaths allows for a
... Leer más
Audiolibro

Divided

A Walk on the Continental Divide Trail

de Brian Cornell ...

Narrado por Zac Katz-Stein ...

Completo

8 hora 10 minutos

Once a person hikes a long trail, they catch the bug, but does it get any easier the second time around? Four years after starting the Appalachian Trail with his brother, Brian takes to the Continental Divide Trail for his second thru-hike in familiar company. However, trail life is not always as rewarding and romantic as the pictures you see or second-hand stories you hear."Divided" provides an ... Leer más

$14.99 USD o gratis con Kobo Plus

Once a person hikes a long trail, they catch the bug, but does it get any easier the second time around? Four years after starting the Appalachian Trail with his brother, Brian takes to the Continental Divide Trail for his second thru-hike in familiar company. However, trail life is not always as rewarding and romantic as the pictures you see or second-hand stories you hear."Divided" provides an
... Leer más
Audiolibro

Hærvejen

de Simone Jespersen ...

Narrado por Line Hesdam ...

Completo

3 hora 32 minutos

Tag med Simone på en eventyrlig vandrerejse, når hun gennem indlevende og ærlige dagbogsbeskrivelser beretter om sin 500 kilometer lange vandring ad Hærvejen. En rejse, hvor hverdagen sættes på pause, naturen indtages, og hvor tilgangen til livet tages op til overvejelse, i takt med at kilometer efter kilometer tilbagelægges.Undervejs passerer hun Danmarks smukke naturlandskab og stifter også ... Leer más

$11.99 USD

Tag med Simone på en eventyrlig vandrerejse, når hun gennem indlevende og ærlige dagbogsbeskrivelser beretter om sin 500 kilometer lange vandring ad Hærvejen. En rejse, hvor hverdagen sættes på pause, naturen indtages, og hvor tilgangen til livet tages op til overvejelse, i takt med at kilometer efter kilometer tilbagelægges.Undervejs passerer hun Danmarks smukke naturlandskab og stifter også
... Leer más
Audiolibro

Til fods på Bornholm

de Marie Lau Florin, Torben Lau Florin ...

Narrado por Marie Lau Florin ...

Completo

4 hora 34 minutos

Klipper, slyngede skovstier og buldrende Vandfald.To skabsbornholmere deler deres bedste turguider og fortællinger fra den lille ø med de store oplevelser.Her er bogen, der gør det overskueligt og uimodståeligt at snøre vandreskoene for at opleve Bornholm til fods. Skrevet af vandrere til vandrere. I levende og humoristiske fortællinger fra stierne kommer læseren med i brystlommen, når Bornholms ... Leer más

$10.99 USD

Klipper, slyngede skovstier og buldrende Vandfald.To skabsbornholmere deler deres bedste turguider og fortællinger fra den lille ø med de store oplevelser.Her er bogen, der gør det overskueligt og uimodståeligt at snøre vandreskoene for at opleve Bornholm til fods. Skrevet af vandrere til vandrere. I levende og humoristiske fortællinger fra stierne kommer læseren med i brystlommen, når Bornholms
... Leer más
Audiolibro

Walking Well

A New Approach for Comfort, Vitality, and Inspiration in Every Step

de Michael J. Gelb, Bruce Fertman ...

Narrado por Beth Culshaw ...

Completo

5 hora 53 minutos

Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn’t just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with ... Leer más

$24.99 USD o gratis con Kobo Plus

Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn’t just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with
... Leer más
Audiolibro

Ein Spaziergang ohne Audiobegleitung: Entdecke wieder, was du ohne ständige Beschallung wahrnimmst

de Marie Rohde ...

Narrado por Marie Rohde ...

Completo

2 hora 11 minutos

Entfliehe der ständigen Dauerbeschallung und mache deinen täglichen Spaziergang zu einer Oase der Achtsamkeit. Ob beim morgendlichen Pendeln oder um nach der Arbeit den Kopf frei zu bekommen, dieses sanfte Gedankenexperiment bietet den perfekten Gegenpol zur digitalen Reizüberflutung. Entdecke eine tiefe Verbindung zu dir selbst, ganz ohne den Druck, deine geliebten Kopfhörer für immer verbannen ... Leer más

$9.99 USD o gratis con Kobo Plus

Entfliehe der ständigen Dauerbeschallung und mache deinen täglichen Spaziergang zu einer Oase der Achtsamkeit. Ob beim morgendlichen Pendeln oder um nach der Arbeit den Kopf frei zu bekommen, dieses sanfte Gedankenexperiment bietet den perfekten Gegenpol zur digitalen Reizüberflutung. Entdecke eine tiefe Verbindung zu dir selbst, ganz ohne den Druck, deine geliebten Kopfhörer für immer verbannen
... Leer más
Audiolibro

How to Run a Marathon in 90 Days: The Ultimate Beginner’s Guide to Training, Endurance, and Race Day Success A Step-by-Step Quick Plan to Go from Zero to 26.2 Miles with Smart Training

de Dr. Rabea Hadi ...

Narrado por Digital Voice Maxwell G ...

Completo

1 horas 18 minutos

This audiobook is narrated by a digital voice.Run Your First Marathon in Just 90 Days—No Experience Required!Have you ever dreamed of running a marathon but felt unsure if you had the time, fitness, or knowledge to train properly? Whether you're a complete beginner or someone looking to take on the challenge of 26.2 miles, this book is your quick guide to marathon success.Read what everyone's ... Leer más

$5.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Run Your First Marathon in Just 90 Days—No Experience Required!Have you ever dreamed of running a marathon but felt unsure if you had the time, fitness, or knowledge to train properly? Whether you're a complete beginner or someone looking to take on the challenge of 26.2 miles, this book is your quick guide to marathon success.Read what everyone's
... Leer más
Audiolibro

The January Man

A Year of Walking Britain

de Christopher Somerville ...

Narrado por Christopher Somerville ...

Completo

8 hora 58 minutos

Random House presents the unabridged, downloadable audiobook edition of The January Man by Christopher Somerville, read by Christopher Somerville.In January 2006, a month or two after my father died, I thought I saw him again – a momentary impression of an old man, a little stooped, setting off for a walk in his characteristic fawn corduroys and shabby quilted jacket. After teenage rifts it was ... Leer más

$14.99 USD

Random House presents the unabridged, downloadable audiobook edition of The January Man by Christopher Somerville, read by Christopher Somerville.In January 2006, a month or two after my father died, I thought I saw him again – a momentary impression of an old man, a little stooped, setting off for a walk in his characteristic fawn corduroys and shabby quilted jacket. After teenage rifts it was
... Leer más
Audiolibro

Vom Hauptbahnhof ins Herz der Stadt

Uster Greifensee und Weitblick

de Jakob Wagner ...

Narrado por Alexander (AI) ...

Series Audiolibro 10 - Vom Hauptbahnhof ins Herz der Stadt
Completo

37 minutos

Tauche ein in die faszinierende Welt von Uster und lass dich von diesem einzigartigen Uster Hörbuch auf einen unvergesslichen Stadtspaziergang entführen. Egal ob du gerade vor Ort bist oder es dir zu Hause gemütlich gemacht hast, dieser Audio Guide nimmt dich an die Hand und begleitet dich vom belebten Bahnhof Uster direkt ins idyllische Herz der Stadt.In rund 40 Minuten erlebst du eine perfekte ... Leer más

$5.99 USD

Tauche ein in die faszinierende Welt von Uster und lass dich von diesem einzigartigen Uster Hörbuch auf einen unvergesslichen Stadtspaziergang entführen. Egal ob du gerade vor Ort bist oder es dir zu Hause gemütlich gemacht hast, dieser Audio Guide nimmt dich an die Hand und begleitet dich vom belebten Bahnhof Uster direkt ins idyllische Herz der Stadt.In rund 40 Minuten erlebst du eine perfekte
... Leer más
Audiolibro

Walking: A Guide to Symphysis Pubis Dysfunction During Pregnancy (A Physician’s Guide to the Physiology, Evidence, and Clinical Benefits of Ambulation)

de Bruce Snapp ...

Narrado por Digital Voice Mason G ...

Completo

1 horas 24 minutos

This audiobook is narrated by a digital voice.Transform your health, boost your energy, and clear your mind with one of the simplest yet most powerful activities—walking. This practical guide shows you how to turn everyday steps into a life-changing habit, no gym or expensive equipment required.Walking is more than just movement—it’s a proven way to improve heart health, burn fat, reduce stress, ... Leer más

$5.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Transform your health, boost your energy, and clear your mind with one of the simplest yet most powerful activities—walking. This practical guide shows you how to turn everyday steps into a life-changing habit, no gym or expensive equipment required.Walking is more than just movement—it’s a proven way to improve heart health, burn fat, reduce stress,
... Leer más
Audiolibro

Frauen unterwegs 10 bewegende Geschichten über Mut, Abenteuer und das Glück des Wanderns

de Aline Pfeil, Aline Pfeil, Andrea Ernst, Andrea Ernst, Anne Abendroth, Anne Abendroth, Beate Tschirch, Melanie Lenz, Laura Pfaffenbach, Michaela König0, Patricia Seither1, Romy Schneider2, Valeska von Karpowitz3 ...

Narrado por Laura Pfaffenbach, Lorena Daum4 ...

Completo

8 hora 55 minutos

Der Reiz des Unbekannten. Neues entdecken, an Grenzen stoßen und mit jedem Schritt inmitten der Natur, sich selbst besser kennen lernen. Selbstfindung, alleine in der Wildnis quasi. Ob das Abenteuer nun am anderen Ende der Welt oder im Hauswald statt findet, ist dabei nicht entscheidend, vielmehr geht es um all das, was während dem Unterwegs sein passiert. Es geht nicht ums Ankommen, sondern ... Leer más

$17.99 USD o gratis con Kobo Plus

Der Reiz des Unbekannten. Neues entdecken, an Grenzen stoßen und mit jedem Schritt inmitten der Natur, sich selbst besser kennen lernen. Selbstfindung, alleine in der Wildnis quasi. Ob das Abenteuer nun am anderen Ende der Welt oder im Hauswald statt findet, ist dabei nicht entscheidend, vielmehr geht es um all das, was während dem Unterwegs sein passiert. Es geht nicht ums Ankommen, sondern
... Leer más
Audiolibro

My Midsummer Morning

Rediscovering a Life of Adventure

de Alastair Humphreys ...

Narrado por Alastair Humphreys ...

Completo

6 hora 33 minutos

A Financial Times Summer Book of 2019Seasoned adventurer Alastair Humphreys pushes himself to his very limits – busking his way across Spain with a violin he can barely play.In 1935 a young Englishman named Laurie Lee arrived in Spain. He had never been overseas; had hardly even left the quiet village he grew up in. His idea was to walk through the country, earning money for food by playing his ... Leer más

$24.99 USD

A Financial Times Summer Book of 2019Seasoned adventurer Alastair Humphreys pushes himself to his very limits – busking his way across Spain with a violin he can barely play.In 1935 a young Englishman named Laurie Lee arrived in Spain. He had never been overseas; had hardly even left the quiet village he grew up in. His idea was to walk through the country, earning money for food by playing his
... Leer más
Audiolibro

Vom Hauptbahnhof ins Herz der Stadt

Sankt Gallen Dom, Gassen und Kloster

de Jakob Wagner ...

Narrado por Unknown (AI) ...

Series Audiolibro 6 - Vom Hauptbahnhof ins Herz der Stadt
Completo

34 minutos

Bist du bereit, die charmante Ostschweiz auf eine ganz neue Art zu entdecken? Dieses Hörbuch ist dein persönlicher Audio Reiseführer für einen unvergesslichen Stadtrundgang durch Sankt Gallen. Wir starten gemeinsam direkt am Hauptbahnhof und spazieren gemütlich ins historische Herz der Stadt.Vergiss trockene Reiseführer und akademische Vorträge. Hier erwartet dich ein lebendiger Spaziergang, der ... Leer más

$5.99 USD

Bist du bereit, die charmante Ostschweiz auf eine ganz neue Art zu entdecken? Dieses Hörbuch ist dein persönlicher Audio Reiseführer für einen unvergesslichen Stadtrundgang durch Sankt Gallen. Wir starten gemeinsam direkt am Hauptbahnhof und spazieren gemütlich ins historische Herz der Stadt.Vergiss trockene Reiseführer und akademische Vorträge. Hier erwartet dich ein lebendiger Spaziergang, der
... Leer más
Audiolibro

Bondi to Manly Walk, The

The Definitive Guidebook

de Tara Wells ...

Narrado por Tara Wells ...

Abreviado

5 hora 38 minutos

The Bondi to Manly Walk is the definitive guide to Sydney’s stunning coastline.A spectacular 80-kilometre (50-mile) track connects Sydney's iconic beaches of Bondi and Manly, and will have you winding through secluded bays, protected bushland and the glittering harbour city.A must-have for visitors, the guidebook will equally delight the most familiar Sydneysiders, combining fascinating local and ... Leer más

$24.99 USD o gratis con Kobo Plus

The Bondi to Manly Walk is the definitive guide to Sydney’s stunning coastline.A spectacular 80-kilometre (50-mile) track connects Sydney's iconic beaches of Bondi and Manly, and will have you winding through secluded bays, protected bushland and the glittering harbour city.A must-have for visitors, the guidebook will equally delight the most familiar Sydneysiders, combining fascinating local and
... Leer más
Audiolibro

Max the Miracle Dog

The Heart-warming Tale of a Life-saving Friendship

de Kerry Irving ...

Narrado por Marston York ...

Completo

6 hora 23 minutos

The Sunday Times bestseller’Are you ready, Max? If anyone’s going to help me do this, it’s you.’The heart-warming tale of a life-saving friendship.In 2006, a traumatic car accident changed Kerry Irving’s life forever.Suffering from severe neck and back injuries, Kerry was unemployed and housebound, struggling with depression and even thoughts of suicide. He went from cycling over 600 miles a month ... Leer más

$24.99 USD

The Sunday Times bestseller’Are you ready, Max? If anyone’s going to help me do this, it’s you.’The heart-warming tale of a life-saving friendship.In 2006, a traumatic car accident changed Kerry Irving’s life forever.Suffering from severe neck and back injuries, Kerry was unemployed and housebound, struggling with depression and even thoughts of suicide. He went from cycling over 600 miles a month
... Leer más
Audiolibro

På sheltertur – En guide til nære oplevelser i naturen

de René Ljunggren ...

Narrado por Mikkel Schou ...

Completo

3 hora 29 minutos

Det er blevet overordentlig populært at tage på tur i shelter, hvor både børn og voksne, familier og venner kan opleve fællesskabet og hyggen i naturen med eller uden overnatning. At tage på sheltertur kan man gøre hele året rundt, også med overnatning, blot man har grej og kundskaber i orden. Fordelen ved sheltere er, at de både kan bruges af vandrere på vej gennem naturen og af folk, der blot ... Leer más

$10.99 USD

Det er blevet overordentlig populært at tage på tur i shelter, hvor både børn og voksne, familier og venner kan opleve fællesskabet og hyggen i naturen med eller uden overnatning. At tage på sheltertur kan man gøre hele året rundt, også med overnatning, blot man har grej og kundskaber i orden. Fordelen ved sheltere er, at de både kan bruges af vandrere på vej gennem naturen og af folk, der blot
... Leer más
Audiolibro

Writers on Walks: A BBC Radio 3 Collection

30 Reflections from Exploring on Foot

de Robert Macfarlane, Deborah Levy, Jenn Ashworth, Kamila Shamsie, Michael Donkor, Michèle Roberts, Lucy Hughes-Hallett, Ross Raisin, Owen Sheers, Nicholas Shakespeare, Nat Segnit, Sophie Coulombeau, Christopher Hope, Scarlett Thomas, Erica Wagner, Nicola Barker, Ian Samson, Kirsty Gunn, Philip Hoare ...

Completo

6 hora 48 minutos

22 writers talk about their memorable excursions and the act of walking, and share their creative observationsIn these six series, taken from BBC Radio 3's The Essay, an array of novelists, poets, journalists and biographers chart the varied and inspiring walks they have taken around Britain and elsewhere. Here are treks taken at daybreak and after dark; in winter and in spring; in the footsteps ... Leer más

$18.99 USD

22 writers talk about their memorable excursions and the act of walking, and share their creative observationsIn these six series, taken from BBC Radio 3's The Essay, an array of novelists, poets, journalists and biographers chart the varied and inspiring walks they have taken around Britain and elsewhere. Here are treks taken at daybreak and after dark; in winter and in spring; in the footsteps
... Leer más
Audiolibro

Walking to Listen

4,000 Miles Across America, One Story at a Time

de Andrew Forsthoefel ...

Narrado por Andrew Forsthoefel ...

Completo

13 hora 39 minutos

At twenty-three, Andrew Forsthoefel headed out the back door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, his copies of Whitman and Rilke, and a sign that read "Walking to Listen." He had just graduated from Middlebury College and was ready to begin his adult life, but he didn't know how. So he decided to take a cross-country quest for guidance, one where everyone ... Leer más

$20.99 USD

At twenty-three, Andrew Forsthoefel headed out the back door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, his copies of Whitman and Rilke, and a sign that read "Walking to Listen." He had just graduated from Middlebury College and was ready to begin his adult life, but he didn't know how. So he decided to take a cross-country quest for guidance, one where everyone
... Leer más
Audiolibro

Hvad Hærvejen gav mig

de Gitte Holtze ...

Narrado por Gitte Holtze ...

Completo

7 hora 45 minutos

For at få en timeout fra en alt for hektisk hverdag sætter Gitte Holtze ud på en vandring ad Hærvejen. Hun forventer at finde ro og stilhed, men ikke mere end det. Det viser sig, at Hærvejen med sine cirka 500 kilometer gennem Jylland er meget mere.Gitte fortæller om at gå langsomt gennem lommer af et Danmark, der lever stille og hengemt. Om tankevækkende møder med fremmede. Om glæden ved det ... Leer más

$9.99 USD

For at få en timeout fra en alt for hektisk hverdag sætter Gitte Holtze ud på en vandring ad Hærvejen. Hun forventer at finde ro og stilhed, men ikke mere end det. Det viser sig, at Hærvejen med sine cirka 500 kilometer gennem Jylland er meget mere.Gitte fortæller om at gå langsomt gennem lommer af et Danmark, der lever stille og hengemt. Om tankevækkende møder med fremmede. Om glæden ved det
... Leer más
Audiolibro

Friluftsrollingers favoritter i DE DANSKE NATIONALPARKER

de Sophie Hastrup Christensen, Julie Pio Kragelund ...

Narrado por Anne Merete Storm-Olsen ...

Completo

6 hora 38 minutos

Nationalparkerne i Danmark har ikoniske vandreruter, betagende cykelruter, nogle af landets smukkeste kystlinjer og et rigt dyreliv. Men på små korte ben, i klapvogn eller med en lille basse i bærestol kan det være en udfordring at planlægge gode ture. Vi hjælper jer med at skabe skønne oplevelser i nationalparkerne lige i småbørnehøjde.Denne bog giver jer konkrete råd til, hvad I kan lave med ... Leer más

$14.99 USD

Nationalparkerne i Danmark har ikoniske vandreruter, betagende cykelruter, nogle af landets smukkeste kystlinjer og et rigt dyreliv. Men på små korte ben, i klapvogn eller med en lille basse i bærestol kan det være en udfordring at planlægge gode ture. Vi hjælper jer med at skabe skønne oplevelser i nationalparkerne lige i småbørnehøjde.Denne bog giver jer konkrete råd til, hvad I kan lave med
... Leer más

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