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Audiolibro

The Brave Athlete

Calm the F*ck Down and Rise to the Occasion

de Simon Marshall, PhD, Lesley Paterson ...

Narrado por Lesley Paterson, Simon Marshall ...

Completo

9 hora 39 minutos

The Brave Athlete solves the thirteen most common mental conundrums athletes face in their everyday training and in races.You don't have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time ... Leer más

$20.99 USD o gratis con Kobo Plus

The Brave Athlete solves the thirteen most common mental conundrums athletes face in their everyday training and in races.You don't have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time
... Leer más
Audiolibro

Audiolibro

The Race Against Time

The perfect running gift for runners over 40

de Richard Askwith ...

Narrado por Richard Askwith ...

Completo

11 hora 46 minutos

Brought to you by Penguin.A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes ... Leer más

$17.99 USD

Brought to you by Penguin.A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes
... Leer más
Audiolibro

Audiolibro

ハイブリッドアスリート・トレーニング：燃え尽きずに一つのプログラムで最高の筋力と持久力を築く

de 森川恒一 ...

Narrado por 森川恒一 ...

Completo

3 hora 2 minutos

筋トレと有酸素の二者択一という妥協を捨て、干渉効果を克服して圧倒的な筋力と無限の持久力を同時に手に入れる、革新的なハイブリッドトレーニングの極意。ジムへ向かう通勤中やワークアウト前の高揚感の中で耳を傾ければ、自らの限界を突破するための科学的かつ情熱的なモチベーションが身体の奥底から湧き上がってくるはずです。ただがむしゃらに追い込んで燃え尽きる日々を終わらせ、あなたの努力を確実に結果へと結びつける持続可能なプログラム設計を約束します。日々の疲労感に潰されることなく、適切なリカバリー戦略を通じて、眠っていたポテンシャルを極限まで引き出した究極の身体能力を覚醒させてください。本書で見つかること:• 筋肥大と持久力向上のメカニズムを解き明かし、相反する要素の共存を阻む「干渉効果」を最小限に抑え込むための具体的な回避戦略。• RPE（主観的運動強度）と心拍数ゾーンを駆使し、個人の目的に合わせて週単位 ... Leer más

$9.99 USD o gratis con Kobo Plus

筋トレと有酸素の二者択一という妥協を捨て、干渉効果を克服して圧倒的な筋力と無限の持久力を同時に手に入れる、革新的なハイブリッドトレーニングの極意。ジムへ向かう通勤中やワークアウト前の高揚感の中で耳を傾ければ、自らの限界を突破するための科学的かつ情熱的なモチベーションが身体の奥底から湧き上がってくるはずです。ただがむしゃらに追い込んで燃え尽きる日々を終わらせ、あなたの努力を確実に結果へと結びつける持続可能なプログラム設計を約束します。日々の疲労感に潰されることなく、適切なリカバリー戦略を通じて、眠っていたポテンシャルを極限まで引き出した究極の身体能力を覚醒させてください。本書で見つかること:• 筋肥大と持久力向上のメカニズムを解き明かし、相反する要素の共存を阻む「干渉効果」を最小限に抑え込むための具体的な回避戦略。• RPE（主観的運動強度）と心拍数ゾーンを駆使し、個人の目的に合わせて週単位
... Leer más
Audiolibro

Audiolibro

ランニングの科学：科学的根拠に基づく、より速く、より遠く、けがをしにくい走りの実践ガイド

de 堀内喜一 ...

Narrado por 堀内喜一 ...

Completo

2 hora 15 minutos

根性論や才能への依存を捨て去り、スポーツ科学に基づくトレーニング理論で持久力の壁を突破し、怪我のリスクを最小限に抑える確実なアプローチを手に入れましょう。ランニングシューズの紐を結ぶ前や朝の通勤電車の中でこのガイドに耳を傾けるだけで、身体のメカニズムへの理解が深まり、日々の練習メニューが論理的なステップへと生まれ変わります。なぜ同じ距離を走っても効果に差が出るのか、スピード練習が苦しいのかという長年の疑問が晴れると、走ることへの情熱がさらに燃え上がります。痛みや疲労への不安を抱えながら走る日々を終わらせ、自分自身の身体と深く対話しながら長期的な成長を設計する、エネルギッシュで自信に満ちたランナーへと進化するための道筋がここにあります。本書で見つかること:• 心肺機能やエネルギー供給の仕組みを理解し、同じ距離から最大の効果を引き出す方法• 持久力とスピードの関係性を解き明かし ... Leer más

$9.99 USD o gratis con Kobo Plus

根性論や才能への依存を捨て去り、スポーツ科学に基づくトレーニング理論で持久力の壁を突破し、怪我のリスクを最小限に抑える確実なアプローチを手に入れましょう。ランニングシューズの紐を結ぶ前や朝の通勤電車の中でこのガイドに耳を傾けるだけで、身体のメカニズムへの理解が深まり、日々の練習メニューが論理的なステップへと生まれ変わります。なぜ同じ距離を走っても効果に差が出るのか、スピード練習が苦しいのかという長年の疑問が晴れると、走ることへの情熱がさらに燃え上がります。痛みや疲労への不安を抱えながら走る日々を終わらせ、自分自身の身体と深く対話しながら長期的な成長を設計する、エネルギッシュで自信に満ちたランナーへと進化するための道筋がここにあります。本書で見つかること:• 心肺機能やエネルギー供給の仕組みを理解し、同じ距離から最大の効果を引き出す方法• 持久力とスピードの関係性を解き明かし
... Leer más
Audiolibro

Audiolibro

Techniques de course à pied : Gagnez en efficacité gestuelle, en vitesse et en endurance grâce à des exercices simples et à un entraînement plus intelligent

de Nestor Hardy ...

Narrado por Nestor Hardy ...

Completo

2 hora

Transformez chaque foulée en un mouvement fluide et économe pour booster votre endurance et prévenir les blessures. Que vous prépariez une compétition ou cherchiez à vous ressourcer lors de vos sorties matinales, cet accompagnement audio motivant s'écoute en pleine action. Fini l'épuisement inutile, place à une pratique sportive profondément agréable et maîtrisée.Ajustez naturellement votre ... Leer más

$9.99 USD o gratis con Kobo Plus

Transformez chaque foulée en un mouvement fluide et économe pour booster votre endurance et prévenir les blessures. Que vous prépariez une compétition ou cherchiez à vous ressourcer lors de vos sorties matinales, cet accompagnement audio motivant s'écoute en pleine action. Fini l'épuisement inutile, place à une pratique sportive profondément agréable et maîtrisée.Ajustez naturellement votre
... Leer más
Audiolibro

Audiolibro

Comment construire votre jeu de golf pour toute la vie : Les fondamentaux, les habitudes d’entraînement et les stratégies pour des progrès durables

de Brice Fleury ...

Narrado por Brice Fleury ...

Completo

2 hora 4 minutos

Forgez un swing de golf fiable et surmontez la frustration du parcours grâce à une méthode d'entraînement durable. Loin des promesses miracles, cette approche stratégique vous aide à bâtir des fondations techniques inébranlables. Que vous repreniez ce sport après une longue pause ou cherchiez à optimiser votre temps de pratique le week-end, vos séances deviendront un pur moment de concentration ... Leer más

$9.99 USD o gratis con Kobo Plus

Forgez un swing de golf fiable et surmontez la frustration du parcours grâce à une méthode d'entraînement durable. Loin des promesses miracles, cette approche stratégique vous aide à bâtir des fondations techniques inébranlables. Que vous repreniez ce sport après une longue pause ou cherchiez à optimiser votre temps de pratique le week-end, vos séances deviendront un pur moment de concentration
... Leer más
Audiolibro

Audiolibro

Runner’s World Race Everything

How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It

de Bart Yasso ...

Narrado por Patrick Lawlor ...

Completo

5 hora 22 minutos

Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon (New York City), or competing in beautiful and challenging locales such as Rome or Death Valley. There is no one better to guide these runners than Bart Yasso. As Chief Running Officer at Runner's World, he's run more than 7,000 races, on all ... Leer más

$18.99 USD o gratis con Kobo Plus

Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon (New York City), or competing in beautiful and challenging locales such as Rome or Death Valley. There is no one better to guide these runners than Bart Yasso. As Chief Running Officer at Runner's World, he's run more than 7,000 races, on all
... Leer más
Audiolibro

Audiolibro

Mental Toughness for Athletes: Train Your Mind Like a Champion, Build Unshakable Confidence, and Perform Your Best Under Pressure

de Nate Harrington ...

Narrado por Nate Harrington ...

Completo

2 hora 7 minutos

Conquer performance anxiety and build elite mental toughness with a competitive sports psychology training program. Perfect for your pre-game commute or an intense gym session, this highly focused guide takes you beyond physical drills to master the inner doubts that sabotage serious competitors.When you hit a frustrating slump or face overwhelming expectations on game day, physical talent alone ... Leer más

$9.99 USD o gratis con Kobo Plus

Conquer performance anxiety and build elite mental toughness with a competitive sports psychology training program. Perfect for your pre-game commute or an intense gym session, this highly focused guide takes you beyond physical drills to master the inner doubts that sabotage serious competitors.When you hit a frustrating slump or face overwhelming expectations on game day, physical talent alone
... Leer más
Audiolibro

Audiolibro

Norwegian Running Method, The

How Elite Scandinavian Training Methods Build Speed, Endurance, and Consistency Without Overtraining or Burnout

de Erik Lundqvist ...

Narrado por Digital Voice Nico Rhodes E ...

Completo

4 hora 25 minutos

This audiobook is narrated by a digital voice.Are you training hard, yet your race times barely move? Do your tempo runs leave you exhausted for days instead of feeling stronger? What if the fastest way to improve wasn't more intensity, but better control?The Norwegian Running Method breaks down the training approach used by elite Scandinavian runners and turns it into a practical system you can ... Leer más

$9.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Are you training hard, yet your race times barely move? Do your tempo runs leave you exhausted for days instead of feeling stronger? What if the fastest way to improve wasn't more intensity, but better control?The Norwegian Running Method breaks down the training approach used by elite Scandinavian runners and turns it into a practical system you can
... Leer más
Audiolibro

Audiolibro

Ejercicios de equilibrio para personas mayores: Cómo mejorar el equilibrio, la movilidad y la postura para evitar caídas con sencillos ejercicios en casa y yoga en silla

de Scott Hamrick ...

Narrado por Luis Trumper ...

Completo

6 hora 50 minutos

Descubra los secretos del equilibrio y la vitalidad que desafían a la edad: ¡La guía de las personas de la tercera edad para recuperar el control y la alegría!Dos manuscritos en un solo libro:Ejercicios de equilibrio para personas mayores: La guía definitiva para la prevención de caídas con sencillos ejercicios caseros para mejorar la estabilidad, la movilidad y la posturaYoga con silla para ... Leer más

$19.95 USD o gratis con Kobo Plus

Descubra los secretos del equilibrio y la vitalidad que desafían a la edad: ¡La guía de las personas de la tercera edad para recuperar el control y la alegría!Dos manuscritos en un solo libro:Ejercicios de equilibrio para personas mayores: La guía definitiva para la prevención de caídas con sencillos ejercicios caseros para mejorar la estabilidad, la movilidad y la posturaYoga con silla para
... Leer más
Audiolibro

Audiolibro

Intelligent Fitness

The Smart Way to Reboot Your Body and Get in Shape

de Simon Waterson ...

Narrado por Elliot Fitzpatrick ...

Completo

6 hora 20 minutos

Simon Waterson's client list reads like a who’s who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy, and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films. From 3.30 a.m. training sessions in the desert ... Leer más

$24.99 USD

Simon Waterson's client list reads like a who’s who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy, and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films. From 3.30 a.m. training sessions in the desert
... Leer más
Audiolibro

Audiolibro

Introduction to Muay Thai: A Beginner’s Guide to Technique, Conditioning, and Confidence in the Art of Eight Limbs

de Jason Donnelly ...

Narrado por Jason Donnelly ...

Completo

2 hora 9 minutos

Transform your fitness journey and conquer gym intimidation with this empowering beginner's guide to martial arts. Whether commuting to a stressful job or seeking a fresh routine, stepping into combat sports shouldn't feel overwhelming. Trade fear for excitement as you master the foundational movements of the Art of Eight Limbs.Discover how to strike with precision and protect yourself safely, ... Leer más

$9.99 USD o gratis con Kobo Plus

Transform your fitness journey and conquer gym intimidation with this empowering beginner's guide to martial arts. Whether commuting to a stressful job or seeking a fresh routine, stepping into combat sports shouldn't feel overwhelming. Trade fear for excitement as you master the foundational movements of the Art of Eight Limbs.Discover how to strike with precision and protect yourself safely,
... Leer más
Audiolibro

Audiolibro

Workouts and Stretching for Seniors: Unlock Strength and Improve Mobility with Simple Home Exercises and Stretches

de Scott Hamrick ...

Narrado por Ivan Busenius ...

Completo

7 hora 29 minutos

Two manuscripts in one audiobook:Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and EnergyStretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent InjuryIn the first part of this audiobook, you will discover:The many benefits of working out as a seniorHow to feel younger and improve your energy levels... ... Leer más

$19.95 USD o gratis con Kobo Plus

Two manuscripts in one audiobook:Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and EnergyStretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent InjuryIn the first part of this audiobook, you will discover:The many benefits of working out as a seniorHow to feel younger and improve your energy levels...
... Leer más
Audiolibro

Audiolibro

Injury Recovery: The Ultimate Injury Recovery Guide to Help You Reclaim the Life You Love (Essential to Effective Treatments, Recovery Strategies, and Expert Insights for Knee Injury Relief)

de Stephen Jaquez ...

Narrado por Digital Voice Mason G ...

Completo

1 horas 6 minutos

This audiobook is narrated by a digital voice.Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible.While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. Injury and other ... Leer más

$3.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible.While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. Injury and other
... Leer más
Audiolibro

Audiolibro

The Hoops Whisperer

On the Court and Inside the Heads of Basketball's Best Players

de Idan Ravin ...

Narrado por Sean Pratt ...

Completo

7 hora 49 minutos

Basketball’s most unlikely—and most sought-after—training guru offers an inside look at his career, his methods, and the all-star players whose games he’s helped transform.Where do the best basketball players in the world turn when they want to improve their game? Whom does a future NBA Hall of Famer thank at his press conference when he’s named Rookie of the Year? Who is it that Sports ... Leer más

Antes $29.99 USD Ahora $20.99 USD o gratis con Kobo Plus

Basketball’s most unlikely—and most sought-after—training guru offers an inside look at his career, his methods, and the all-star players whose games he’s helped transform.Where do the best basketball players in the world turn when they want to improve their game? Whom does a future NBA Hall of Famer thank at his press conference when he’s named Rookie of the Year? Who is it that Sports
... Leer más
Audiolibro

Audiolibro

Das Günter-Prinzip für einen fitten Körper

So fühlen Sie sich schweinehundewohl

de Stefan Frädrich, Thilo Baum, Ingo Buckert ...

Narrado por Stefan Frädrich ...

Series series Günter, der innere Schweinehund
Completo

8 hora 18 minutos

Der Motivationsturbo zum Schweinehundewohlfühlen Günter ist unser innerer Schweinehund und hat von Fitness und Sport null Ahnung. Höchste Zeit, ihm mit ein paar guten Tricks zu zeigen, wie man gut gelaunt fit wird. Ohne Zigaretten lebt es sich viel besser! Vorausgesetzt, Günter versteht warum: Wie funktioniert Nikotin wirklich? Wie wird man ohne dubiose Pillen und Ersatzdrogen von heute auf morgen ... Leer más

$29.87 USD o gratis con Kobo Plus

Der Motivationsturbo zum Schweinehundewohlfühlen Günter ist unser innerer Schweinehund und hat von Fitness und Sport null Ahnung. Höchste Zeit, ihm mit ein paar guten Tricks zu zeigen, wie man gut gelaunt fit wird. Ohne Zigaretten lebt es sich viel besser! Vorausgesetzt, Günter versteht warum: Wie funktioniert Nikotin wirklich? Wie wird man ohne dubiose Pillen und Ersatzdrogen von heute auf morgen
... Leer más
Audiolibro

Audiolibro

Guide to Running First Marathon: A 10-Week Step‑by‑Step Plan for Beginners to Train Smart, Stay Injury‑Free, and Actually Enjoy Race Day

de Adam Kelleher ...

Narrado por Adam Kelleher ...

Completo

1 horas 47 minutos

Cross the finish line injury-free with this beginner marathon training guide built for your busy, everyday schedule. Whether listening on your daily commute or during those first tentative jogs, this calm, motivational roadmap eliminates the guesswork. Leave the overwhelming fitness jargon behind and build a solid foundation of endurance, strength, and unshakeable confidence.Transition seamlessly ... Leer más

$9.99 USD o gratis con Kobo Plus

Cross the finish line injury-free with this beginner marathon training guide built for your busy, everyday schedule. Whether listening on your daily commute or during those first tentative jogs, this calm, motivational roadmap eliminates the guesswork. Leave the overwhelming fitness jargon behind and build a solid foundation of endurance, strength, and unshakeable confidence.Transition seamlessly
... Leer más
Audiolibro

Audiolibro

Mental Training for Athletes: Build Unshakable Confidence, Focus, and Grit to Perform Your Best Under Pressure

de Eric Donnelly ...

Narrado por Eric Donnelly ...

Completo

1 horas 52 minutos

Master sports psychology and conquer pre-game anxiety by treating mental toughness exactly like physical conditioning. When you are listening on the commute to practice or warming up in the locker room, this empowering audio experience arms serious competitors with the exact focus needed to perform flawlessly under pressure. Stop letting self-doubt and mental lapses sabotage your hardest athletic ... Leer más

$9.99 USD o gratis con Kobo Plus

Master sports psychology and conquer pre-game anxiety by treating mental toughness exactly like physical conditioning. When you are listening on the commute to practice or warming up in the locker room, this empowering audio experience arms serious competitors with the exact focus needed to perform flawlessly under pressure. Stop letting self-doubt and mental lapses sabotage your hardest athletic
... Leer más
Audiolibro

Audiolibro

Rebound

Train Your Mind to Bounce Back Stronger from Sports Injuries

de Cindy Kuzma, Carrie Jackson Cheadle ...

Narrado por Carrie Jackson Cheadle ...

Completo

8 hora 15 minutos

Bloomsbury presents Rebound by Carrie Jackson Cheadle and Cindy Kuzma, read by Carrie Jackson Cheadle.‘The evidence-backed guidance in this long-overdue resource is as crucial to managing the mental side of injury as good healthcare providers are to managing the physical side.’ Matt Fitzgerald, author of 80/20 RunningWritten by a leading mental skills coach and contributing editor to Runner’s ... Leer más

$18.00 USD

Bloomsbury presents Rebound by Carrie Jackson Cheadle and Cindy Kuzma, read by Carrie Jackson Cheadle.‘The evidence-backed guidance in this long-overdue resource is as crucial to managing the mental side of injury as good healthcare providers are to managing the physical side.’ Matt Fitzgerald, author of 80/20 RunningWritten by a leading mental skills coach and contributing editor to Runner’s
... Leer más
Audiolibro

Audiolibro

Entrenamiento de fuerza para personas mayores: Cómo ganar equilibrio, energía y músculo con ejercicios caseros sencillos y bandas de resistencia

de Scott Hamrick ...

Narrado por Luis Trumper ...

Completo

7 hora 20 minutos

2 manuscritos completos en 1 libro:Entrenamiento de fuerza para personas mayores: El programa definitivo de entrenamiento en casa con ejercicios sencillos para mejorar el equilibrio, la energía y desarrollar la musculaturaEntrenamiento con bandas de resistencia para personas mayores: El único programa de entrenamiento con bandas de resistencia que necesitaráEn la primera parte de este libro, usted ... Leer más

$19.95 USD o gratis con Kobo Plus

2 manuscritos completos en 1 libro:Entrenamiento de fuerza para personas mayores: El programa definitivo de entrenamiento en casa con ejercicios sencillos para mejorar el equilibrio, la energía y desarrollar la musculaturaEntrenamiento con bandas de resistencia para personas mayores: El único programa de entrenamiento con bandas de resistencia que necesitaráEn la primera parte de este libro, usted
... Leer más
Audiolibro

Audiolibro

Esto es pádel

de Jorge Almoacid Cruz, Jorge Martinez Perez ...

Narrado por Eduardo Acevedo ...

Completo

8 hora 52 minutos

Como disciplina joven escasamente investigada, el pádel aún retiene demasiados secretos. A través de una mirada incisiva y sistémica, junto a la experiencia de varias décadas y el análisis facilitado por la metodología observacional, hemos arrancado algunos de ellos. Sobre la base de una concepción colectiva, a pesar de las pocas similitudes que presenta con la mayoría de los deportes de equipo, ... Leer más

$20.99 USD

Como disciplina joven escasamente investigada, el pádel aún retiene demasiados secretos. A través de una mirada incisiva y sistémica, junto a la experiencia de varias décadas y el análisis facilitado por la metodología observacional, hemos arrancado algunos de ellos. Sobre la base de una concepción colectiva, a pesar de las pocas similitudes que presenta con la mayoría de los deportes de equipo,
... Leer más
Audiolibro

Audiolibro

Running Speed Training: A 10-Week Audio Coaching Plan to Run Faster, Improve Form, and Build Explosive Speed Safely

de Colin Brewster ...

Narrado por Colin Brewster ...

Completo

2 hora 3 minutos

Unlock explosive running speed and perfect your form without risking injury during your next 5K or fitness workout. Whether you are hitting the pavement for an early morning run or commuting to the gym, this motivating guide turns active listening into a masterclass in athletic conditioning.Stop feeling intimidated by elite performance theories and start making practical, biomechanical tweaks that ... Leer más

$9.99 USD o gratis con Kobo Plus

Unlock explosive running speed and perfect your form without risking injury during your next 5K or fitness workout. Whether you are hitting the pavement for an early morning run or commuting to the gym, this motivating guide turns active listening into a masterclass in athletic conditioning.Stop feeling intimidated by elite performance theories and start making practical, biomechanical tweaks that
... Leer más
Audiolibro

Audiolibro

Kickboxing: The Ultimate Guide to Master Kick Boxing

de Mark J. Scott ...

Narrado por John Hays ...

Completo

31 minutos

Kickboxing Training Program: The Best Kickboxing Learning TechniquesToday only, get this audio bestseller for a special price.If you want to learn Kickboxing in an easy to follow accelerated format then this audio program is for you!Here Is A Preview Of What You'll Learn...Basics in Learning KickboxingChoosing the Right Kickboxing Instructor for YouDifferent Ways You Can Learn KickboxingHints and ... Leer más

$4.99 USD o gratis con Kobo Plus

Kickboxing Training Program: The Best Kickboxing Learning TechniquesToday only, get this audio bestseller for a special price.If you want to learn Kickboxing in an easy to follow accelerated format then this audio program is for you!Here Is A Preview Of What You'll Learn...Basics in Learning KickboxingChoosing the Right Kickboxing Instructor for YouDifferent Ways You Can Learn KickboxingHints and
... Leer más
Audiolibro

Audiolibro

Vegane Power für Sportler

Mit pflanzlicher Ernährung zu mehr Leistung, Muskelaufbau und schneller Regeneration

de Lauren Whitmore ...

Narrado por Victoria Morgan ...

Completo

3 hora 13 minutos

Du bist Sportler und möchtest deine Leistung auf natürliche Weise steigern? „Vegane Power für Sportler“ zeigt dir, wie du mit pflanzlicher Ernährung Muskelaufbau, Regeneration und Ausdauer auf das nächste Level bringst – ganz ohne Kompromisse.Fabian Wolf vermittelt dir wissenschaftlich fundierte Grundlagen der veganen Sporternährung und gibt dir praxisnahe Tipps, wie du deinen Körper optimal mit ... Leer más

$24.99 USD o gratis con Kobo Plus

Du bist Sportler und möchtest deine Leistung auf natürliche Weise steigern? „Vegane Power für Sportler“ zeigt dir, wie du mit pflanzlicher Ernährung Muskelaufbau, Regeneration und Ausdauer auf das nächste Level bringst – ganz ohne Kompromisse.Fabian Wolf vermittelt dir wissenschaftlich fundierte Grundlagen der veganen Sporternährung und gibt dir praxisnahe Tipps, wie du deinen Körper optimal mit
... Leer más

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