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Protocols

An Operating Manual for the Human Body

de Andrew D. Huberman, Ph.D. ...

Narrado por Andrew D. Huberman, Ph.D. ...

Completo

18 hora 5 minutos

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The ... Leer más

$34.99 USD

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The
... Leer más
Audiolibro

Why We Sleep

Unlocking the Power of Sleep and Dreams

de Matthew Walker, PhD ...

Narrado por Steve West ...

Completo

13 hora 52 minutos

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill GatesA New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.With two appearances on CBS This ... Leer más

$29.99 USD

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill GatesA New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.With two appearances on CBS This
... Leer más
Audiolibro

Breath

The New Science of a Lost Art

de James Nestor ...

Narrado por James Nestor ...

Completo

7 hora 55 minutos

**THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL"I highly recommend this book." —Wim Hof“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert"This book is amazing. “ *—*Joe RoganNo matter what you eat, how much you exercise, how skinny or young or wise ... Leer más

$17.50 USD

**THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL"I highly recommend this book." —Wim Hof“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert"This book is amazing. “ *—*Joe RoganNo matter what you eat, how much you exercise, how skinny or young or wise
... Leer más
Audiolibro

Outlive

The Science and Art of Longevity

de Peter Attia MD ...

Narrado por Peter Attia MD ...

Completo

17 hora 7 minutos

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of ... Leer más

$25.00 USD

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of
... Leer más
Audiolibro

The Body

A Guide for Occupants

de Bill Bryson ...

Narrado por Bill Bryson ...

Completo

14 hora 4 minutos

**AN INSTANT NEW YORK TIMES BESTSELLER • A BEST BOOK OF THE YEAR BY THE WASHINGTON POST • LONGLISTED FOR THE PEN E.O. WILSON LITERARY SCIENCE WRITING AWARD"Glorious. . .You will marvel at the brilliance and vast weirdness of your design." —The Washington PostBill Bryson, bestselling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body. ... Leer más

$25.00 USD

**AN INSTANT NEW YORK TIMES BESTSELLER • A BEST BOOK OF THE YEAR BY THE WASHINGTON POST • LONGLISTED FOR THE PEN E.O. WILSON LITERARY SCIENCE WRITING AWARD"Glorious. . .You will marvel at the brilliance and vast weirdness of your design." —The Washington PostBill Bryson, bestselling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body.
... Leer más
Audiolibro

Civilized To Death

The Price of Progress

de Christopher Ryan ...

Narrado por Christopher Ryan ...

Completo

9 hora 20 minutos

The New York Times bestselling coauthor of Sex at Dawn explores the ways in which “progress” has perverted the way we live—how we eat, learn, feel, mate, parent, communicate, work, and die—in this “engaging, extensively documented, well-organized, and thought-provoking” (Booklist) book.Most of us have instinctive evidence the world is ending—balmy December days, face-to-face conversation replaced ... Leer más

$25.99 USD

The New York Times bestselling coauthor of Sex at Dawn explores the ways in which “progress” has perverted the way we live—how we eat, learn, feel, mate, parent, communicate, work, and die—in this “engaging, extensively documented, well-organized, and thought-provoking” (Booklist) book.Most of us have instinctive evidence the world is ending—balmy December days, face-to-face conversation replaced
... Leer más
Audiolibro

The Hour between Dog and Wolf

Risk Taking, Gut Feelings, and the Biology of Boom and Bust

de John Coates ...

Narrado por Richard Powers ...

Completo

10 hora 29 minutos

How risk taking transforms our body chemistry, driving us to extremes of euphoria and risky behavior—or stress and depressionIn this eye-opening book, Coates—a former Wall Street trader and now a world-class neuroscientist—describes the role our biology plays in our risk-taking behavior. Coates brings his research to life by telling a story of fictional traders who get caught up in a bubble and ... Leer más

$19.99 USD

How risk taking transforms our body chemistry, driving us to extremes of euphoria and risky behavior—or stress and depressionIn this eye-opening book, Coates—a former Wall Street trader and now a world-class neuroscientist—describes the role our biology plays in our risk-taking behavior. Coates brings his research to life by telling a story of fictional traders who get caught up in a bubble and
... Leer más
Audiolibro

Power, Sex, Suicide

Mitochondria and the Meaning of Life

de Nick Lane ...

Narrado por Nigel Patterson ...

Completo

15 hora 54 minutos

Mitochondria are tiny structures located inside our cells that carry out the essential task of producing energy for the cell. They are found in all complex living things, and in that sense, they are fundamental for driving complex life on the planet. But there is much more to them than that.Mitochondria have their own DNA, with their own small collection of genes, separate from those in the cell ... Leer más

$24.99 USD

Mitochondria are tiny structures located inside our cells that carry out the essential task of producing energy for the cell. They are found in all complex living things, and in that sense, they are fundamental for driving complex life on the planet. But there is much more to them than that.Mitochondria have their own DNA, with their own small collection of genes, separate from those in the cell
... Leer más
Audiolibro

Unsavory Truth

How Food Companies Skew the Science of What We Eat

de Marion Nestle ...

Narrado por Norah Tocci ...

Completo

9 hora 39 minutos

A James Beard Award-winner and the author of What to Eat and Soda Politics, leading nutritionist Marion Nestle exposes how the food industry corrupts scientific research for profit.Is chocolate heart-healthy? Does yogurt prevent type 2 diabetes? Do pomegranates help cheat death? News accounts bombard us with such amazing claims, report them as science, and influence what we eat. Yet, as Marion ... Leer más

$27.99 USD

A James Beard Award-winner and the author of What to Eat and Soda Politics, leading nutritionist Marion Nestle exposes how the food industry corrupts scientific research for profit.Is chocolate heart-healthy? Does yogurt prevent type 2 diabetes? Do pomegranates help cheat death? News accounts bombard us with such amazing claims, report them as science, and influence what we eat. Yet, as Marion
... Leer más
Audiolibro

T: The Story of Testosterone, the Hormone that Dominates and Divides Us

de Carole Hooven ...

Narrado por Rachel Perry ...

Completo

10 hora 15 minutos

Through riveting personal stories and the latest research, Harvard evolutionary biologist Carole Hooven shows how testosterone drives the behavior of the sexes apart and how understanding the science behind this hormone is empowering for all.Since antiquity—from the eunuchs in the royal courts of ancient China to the booming market for “elixirs of youth” in nineteenth-century Europe—humans have ... Leer más

$26.99 USD

Through riveting personal stories and the latest research, Harvard evolutionary biologist Carole Hooven shows how testosterone drives the behavior of the sexes apart and how understanding the science behind this hormone is empowering for all.Since antiquity—from the eunuchs in the royal courts of ancient China to the booming market for “elixirs of youth” in nineteenth-century Europe—humans have
... Leer más
Audiolibro

Art Cure

The Science of How the Arts Save Lives

de Daisy Fancourt ...

Narrado por Daisy Fancourt ...

Completo

9 hora 7 minutos

A groundbreaking exposé showing how the arts—alongside diet, sleep, exercise and nature—are the forgotten fifth pillar of health. This program is read by the author.From cradle to grave, engaging in the arts has remarkable effects on our health and well-being. Music supports the architectural development of children’s brains. Artistic hobbies help our brains to stay resilient against dementia. ... Leer más

$26.99 USD

A groundbreaking exposé showing how the arts—alongside diet, sleep, exercise and nature—are the forgotten fifth pillar of health. This program is read by the author.From cradle to grave, engaging in the arts has remarkable effects on our health and well-being. Music supports the architectural development of children’s brains. Artistic hobbies help our brains to stay resilient against dementia.
... Leer más
Audiolibro

Art Cure

The Science of How the Arts Save Lives

de Daisy Fancourt ...

Narrado por Daisy Fancourt ...

Completo

9 hora 7 minutos

A groundbreaking exposé showing how the arts—alongside diet, sleep, exercise and nature—are the forgotten fifth pillar of health. This program is read by the author.From cradle to grave, engaging in the arts has remarkable effects on our health and well-being. Music supports the architectural development of children’s brains. Artistic hobbies help our brains to stay resilient against dementia. ... Leer más

$26.99 USD

A groundbreaking exposé showing how the arts—alongside diet, sleep, exercise and nature—are the forgotten fifth pillar of health. This program is read by the author.From cradle to grave, engaging in the arts has remarkable effects on our health and well-being. Music supports the architectural development of children’s brains. Artistic hobbies help our brains to stay resilient against dementia.
... Leer más
Audiolibro

99 Ways to Die

And How to Avoid Them

de Ashely Alker, M.D. ...

Narrado por Natalie Naudus, Ashely Alker, M.D. ...

Completo

14 hora 26 minutos

An illuminating, hilarious, and practical guide to 99 of the most terrifying ways to die and how to avoid them from an emergency medicine doctor.Dr. Ashely Alker is a self-described death escapologist—or, in more familiar terms, an emergency medicine doctor. She has seen it all, from flesh-eating bacteria to the work of a serial killer to the more mundane but no less deadly, and her work ... Leer más

$32.99 USD

An illuminating, hilarious, and practical guide to 99 of the most terrifying ways to die and how to avoid them from an emergency medicine doctor.Dr. Ashely Alker is a self-described death escapologist—or, in more familiar terms, an emergency medicine doctor. She has seen it all, from flesh-eating bacteria to the work of a serial killer to the more mundane but no less deadly, and her work
... Leer más
Audiolibro

Why We Run

A Natural History

de Bernd Heinrich ...

Narrado por Jonathan Beville ...

Completo

9 hora 22 minutos

When Bernd Heinrich decided to write a memoir of his ultramarathon running experience he realized that the preparation for the race was as important, if not more so, than the race itself. Considering the physiology and motivation of running from a scientific point of view, he wondered what he could learn from other animals.In Why We Run, Heinrich considers the flight endurance of birds, the ... Leer más

$19.99 USD

When Bernd Heinrich decided to write a memoir of his ultramarathon running experience he realized that the preparation for the race was as important, if not more so, than the race itself. Considering the physiology and motivation of running from a scientific point of view, he wondered what he could learn from other animals.In Why We Run, Heinrich considers the flight endurance of birds, the
... Leer más
Audiolibro

Limitless: The Surprising Power of Your Mind and Body

"Discover Your Superpower! Transform with Limitless: The Surprising Power of Your Mind and Body Audio Classes."

de Caleb Thorne ...

Narrado por Nick Porter ...

Completo

2 hora 31 minutos

Limitless: The Surprising Power of Your Mind and Body⭐⭐ Simplified Audio Guide ⭐⭐Are you aiming to unlock the hidden power of your mind and body effectively?Searching for a comprehensive guide that provides all necessary elements to harness the full potential of your mind and body?Your search ends here!This guide serves as your definitive companion for deepening your... ... Leer más

$5.99 USD o gratis con Kobo Plus

Limitless: The Surprising Power of Your Mind and Body⭐⭐ Simplified Audio Guide ⭐⭐Are you aiming to unlock the hidden power of your mind and body effectively?Searching for a comprehensive guide that provides all necessary elements to harness the full potential of your mind and body?Your search ends here!This guide serves as your definitive companion for deepening your...
... Leer más
Audiolibro

The Body

10 Things You Should Know

de Dr Darragh Ennis ...

Narrado por Dr Darragh Ennis ...

Series series 10 Things You Should Know
Completo

1 horas 49 minutos

Neil Delamere: 'Smart, accessible and full of brilliant tidbits'Dave Moore: 'A delightful wander through the human body'**Dylan Evans: '**Prepare to be genuinely astonished by the marvels of the human body.'Explore the intricate nature of our amazing anatomy...Scientist and 'Chaser' Dr Darragh Ennis reveals everything about the human body in ten informative, bite-sized essays. We all have ques... ... Leer más

$18.99 USD

Neil Delamere: 'Smart, accessible and full of brilliant tidbits'Dave Moore: 'A delightful wander through the human body'**Dylan Evans: '**Prepare to be genuinely astonished by the marvels of the human body.'Explore the intricate nature of our amazing anatomy...Scientist and 'Chaser' Dr Darragh Ennis reveals everything about the human body in ten informative, bite-sized essays. We all have ques...
... Leer más
Audiolibro

Sleep Groove

Why Your Body's Clock Is So Messed Up and What To Do About It

de Olivia Walch ...

Narrado por Meg Runyan ...

Completo

5 hora 28 minutos

Sleep Groove is Why We Sleep meets what if?—an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonk’s attention to detail tempered by approachable language and humor, this myth-busting guide to sleep is the perfect introduction to how circadian science can demystify your nights and help reset your days.Sleep Groove introduces readers to the easy-to-understand. ... Leer más

$22.99 USD

Sleep Groove is Why We Sleep meets what if?—an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonk’s attention to detail tempered by approachable language and humor, this myth-busting guide to sleep is the perfect introduction to how circadian science can demystify your nights and help reset your days.Sleep Groove introduces readers to the easy-to-understand.
... Leer más
Audiolibro

Radical

The Science, Culture, and History of Breast Cancer in America

de Kate Pickert ...

Narrado por Kate Pickert ...

Completo

9 hora 3 minutos

In this "powerful and unflinching page-turner" (New York Times), a healthcare journalist examines the science, history, and culture of breast cancer.As a health-care journalist, Kate Pickert knew the emotional highs and lows of medical treatment well -- but always from a distance, through the stories of her subjects. That is, until she was unexpectedly diagnosed with an aggressive type of breast ... Leer más

$27.99 USD

In this "powerful and unflinching page-turner" (New York Times), a healthcare journalist examines the science, history, and culture of breast cancer.As a health-care journalist, Kate Pickert knew the emotional highs and lows of medical treatment well -- but always from a distance, through the stories of her subjects. That is, until she was unexpectedly diagnosed with an aggressive type of breast
... Leer más
Audiolibro

Stop Chasing Pain

Reset Your Lymphatic System to Clear Inflammation, Break Chronic Pain, and Rebuild Your Health

de Dr. Perry Nickelston ...

Completo

12 hora

For anyone sick and tired of being sick and tired: A leading physician’s practical, proven guide to supporting and improving one of the body’s most vital functions—the lymphatic system—to alleviate and heal chronic pain and immune dysfunction.The lymphatic system is one of the body’s most overlooked yet essential systems. If it stopped working, we would be dead within a day and yet few people ... Leer más

$28.99 USD

PEDIDO ANTICIPADO

For anyone sick and tired of being sick and tired: A leading physician’s practical, proven guide to supporting and improving one of the body’s most vital functions—the lymphatic system—to alleviate and heal chronic pain and immune dysfunction.The lymphatic system is one of the body’s most overlooked yet essential systems. If it stopped working, we would be dead within a day and yet few people
... Leer más
Audiolibro

21 урок для XXI века

de Юваль Ной Харари ...

Narrado por Михаил Хрусталев ...

Series series Big ideas
Completo

11 hora 43 minutos

"21 урок для XXI века" — третья книга Юваля Харари, автора изданных на 50 языках мира бестселлеров "Sapiens. Краткая история человечества" и "Homo Deus. Краткая история будущего". В ней сорокатрехлетний профессор истории, которого называют самым ярким мыслителем нашего времени, обратился к проблемам сегодняшнего дня. Что происходит в современном мире и каков глубинный смысл этих событий? Почему ... Leer más

$6.99 USD o gratis con Kobo Plus

"21 урок для XXI века" — третья книга Юваля Харари, автора изданных на 50 языках мира бестселлеров "Sapiens. Краткая история человечества" и "Homo Deus. Краткая история будущего". В ней сорокатрехлетний профессор истории, которого называют самым ярким мыслителем нашего времени, обратился к проблемам сегодняшнего дня. Что происходит в современном мире и каков глубинный смысл этих событий? Почему
... Leer más
Audiolibro

If Your Mouth Could Talk

An In-Depth Guide to Oral Health and Its Impact on Your Entire Life

de Dr. Kami Hoss ...

Narrado por Stephen R. Thorne ...

Completo

7 hora 24 minutos

You've heard the advice: If you want to live longer, eat healthy foods and exercise daily. But there's a third piece of the puzzle, and it can add ten to fifteen years to your life.It's been right under your nose this whole time—literally.Your mouth is the gateway to your body and is the most critical organ for improving your health, from childhood onward. Your mouth is a window into the health of ... Leer más

$19.99 USD

You've heard the advice: If you want to live longer, eat healthy foods and exercise daily. But there's a third piece of the puzzle, and it can add ten to fifteen years to your life.It's been right under your nose this whole time—literally.Your mouth is the gateway to your body and is the most critical organ for improving your health, from childhood onward. Your mouth is a window into the health of
... Leer más
Audiolibro

Evolution of Medicine – From Ancient Herbs to Modern Cures, The

How Human Ingenuity Transformed Healing from Primitive Remedies to Scientific Breakthroughs

de Brody Watkins ...

Narrado por Brody Watkins ...

Completo

1 horas 40 minutos

From the earliest herbal remedies to the development of life-saving vaccines, the evolution of medicine is one of humanity’s greatest achievements. But how did we go from ancient healing rituals to the high-tech medical world of today?This audiobook takes you on a journey through the history of medicine, uncovering the breakthroughs, struggles, and remarkable discoveries that shaped modern ... Leer más

$2.99 USD o gratis con Kobo Plus

From the earliest herbal remedies to the development of life-saving vaccines, the evolution of medicine is one of humanity’s greatest achievements. But how did we go from ancient healing rituals to the high-tech medical world of today?This audiobook takes you on a journey through the history of medicine, uncovering the breakthroughs, struggles, and remarkable discoveries that shaped modern
... Leer más
Audiolibro

Human Anatomy

de Introbooks Team ...

Narrado por Andrea Giordani ...

Completo

44 minutos

The knowledge is the essence of everything. The knowledge and information about the basic construction and the basic structure of the human body are very vital. The study about the skeleton, the organs of the various sections of the body and the nervous system is significantly essential for anyone who is in the field of medicine, biology and any type of health studies.The "Basics of Human Anatomy" ... Leer más

$3.99 USD o gratis con Kobo Plus

The knowledge is the essence of everything. The knowledge and information about the basic construction and the basic structure of the human body are very vital. The study about the skeleton, the organs of the various sections of the body and the nervous system is significantly essential for anyone who is in the field of medicine, biology and any type of health studies.The "Basics of Human Anatomy"
... Leer más
Audiolibro

Sleights of Mind

What the Neuroscience of Magic Reveals About Our Everyday Deceptions

de Sandra Blakeslee, Stephen L. Macknik, Susana Martinez-Conde ...

Narrado por Lloyd James ...

Completo

10 hora 6 minutos

Have you ever wondered how a magician saws a woman in half? Or makes coins materialize out of thin air? Or reads your mind? Magic tricks work because humans have a hardwired process of attention and awareness that is hackable. A good magician uses your mind's intrinsic properties against you in a form of mental jujitsu, to fool you every time, even when you know full well that you are being ... Leer más

$17.99 USD

Have you ever wondered how a magician saws a woman in half? Or makes coins materialize out of thin air? Or reads your mind? Magic tricks work because humans have a hardwired process of attention and awareness that is hackable. A good magician uses your mind's intrinsic properties against you in a form of mental jujitsu, to fool you every time, even when you know full well that you are being
... Leer más

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