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Protocols

An Operating Manual for the Human Body

de Andrew D. Huberman, Ph.D. ...

Narrado por Andrew D. Huberman, Ph.D. ...

Completo

18 hora 5 minutos

#1 NEW YORK TIMES BESTSELLERAndrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively ... Leer más

$34.99 USD

#1 NEW YORK TIMES BESTSELLERAndrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively
... Leer más
Audiolibro

Audiolibro

Breath

The New Science of a Lost Art

de James Nestor ...

Narrado por James Nestor ...

Completo

7 hora 55 minutos

**THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL"I highly recommend this book." —Wim Hof“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert"This book is amazing. “ *—*Joe RoganNo matter what you eat, how much you exercise, how skinny or young or wise ... Leer más

$17.50 USD

**THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL"I highly recommend this book." —Wim Hof“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert"This book is amazing. “ *—*Joe RoganNo matter what you eat, how much you exercise, how skinny or young or wise
... Leer más
Audiolibro

Audiolibro

Outlive

The Science and Art of Longevity

de Peter Attia MD ...

Narrado por Peter Attia MD ...

Completo

17 hora 7 minutos

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of ... Leer más

$25.00 USD

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of
... Leer más
Audiolibro

Audiolibro

The Hour between Dog and Wolf

Risk Taking, Gut Feelings, and the Biology of Boom and Bust

de John Coates ...

Narrado por Richard Powers ...

Completo

10 hora 29 minutos

How risk taking transforms our body chemistry, driving us to extremes of euphoria and risky behavior—or stress and depressionIn this eye-opening book, Coates—a former Wall Street trader and now a world-class neuroscientist—describes the role our biology plays in our risk-taking behavior. Coates brings his research to life by telling a story of fictional traders who get caught up in a bubble and ... Leer más

$19.95 USD

How risk taking transforms our body chemistry, driving us to extremes of euphoria and risky behavior—or stress and depressionIn this eye-opening book, Coates—a former Wall Street trader and now a world-class neuroscientist—describes the role our biology plays in our risk-taking behavior. Coates brings his research to life by telling a story of fictional traders who get caught up in a bubble and
... Leer más
Audiolibro

Audiolibro

Power, Sex, Suicide

Mitochondria and the Meaning of Life

de Nick Lane ...

Narrado por Nigel Patterson ...

Completo

15 hora 54 minutos

Mitochondria are tiny structures located inside our cells that carry out the essential task of producing energy for the cell. They are found in all complex living things, and in that sense, they are fundamental for driving complex life on the planet. But there is much more to them than that.Mitochondria have their own DNA, with their own small collection of genes, separate from those in the cell ... Leer más

$25.99 USD o gratis con Kobo Plus

Mitochondria are tiny structures located inside our cells that carry out the essential task of producing energy for the cell. They are found in all complex living things, and in that sense, they are fundamental for driving complex life on the planet. But there is much more to them than that.Mitochondria have their own DNA, with their own small collection of genes, separate from those in the cell
... Leer más
Audiolibro

Audiolibro

Jaws

The Story of a Hidden Epidemic

de Sandra Kahn, Paul R. Erhlich ...

Narrado por Gregg Rizzo ...

Completo

4 hora 34 minutos

There's a silent epidemic in western civilization, and it is right under our noses. Our jaws are getting smaller and our teeth crooked and crowded, creating not only aesthetic challenges but also difficulties with breathing. Modern orthodontics has persuaded us that braces and oral devices can correct these problems. While teeth can certainly be straightened, what about the underlying causes of ... Leer más

$15.99 USD o gratis con Kobo Plus

There's a silent epidemic in western civilization, and it is right under our noses. Our jaws are getting smaller and our teeth crooked and crowded, creating not only aesthetic challenges but also difficulties with breathing. Modern orthodontics has persuaded us that braces and oral devices can correct these problems. While teeth can certainly be straightened, what about the underlying causes of
... Leer más
Audiolibro

Audiolibro

There Are (No) Stupid Questions … in Science

de Leah Elson MS, MPH ...

Narrado por Leah Elson MS, MPH ...

Completo

5 hora 34 minutos

Leah Elson draws upon her wildly popular web series, 60 Seconds of Science, in this highly entertaining and visually appealing giftable book of real-world scientific questions and answers.How does DNA work?Does chicken noodle soup actually help with being sick?When cats purr, what is actually making the noise?Does singing to plants really help them grow?Is it possible to clone a woolly mammoth?In ... Leer más

$16.95 USD o gratis con Kobo Plus

Leah Elson draws upon her wildly popular web series, 60 Seconds of Science, in this highly entertaining and visually appealing giftable book of real-world scientific questions and answers.How does DNA work?Does chicken noodle soup actually help with being sick?When cats purr, what is actually making the noise?Does singing to plants really help them grow?Is it possible to clone a woolly mammoth?In
... Leer más
Audiolibro

Audiolibro

Sleights of Mind

What the Neuroscience of Magic Reveals About Our Everyday Deceptions

de Sandra Blakeslee, Stephen L. Macknik, Susana Martinez-Conde ...

Narrado por Lloyd James ...

Completo

10 hora 6 minutos

Have you ever wondered how a magician saws a woman in half? Or makes coins materialize out of thin air? Or reads your mind? Magic tricks work because humans have a hardwired process of attention and awareness that is hackable. A good magician uses your mind's intrinsic properties against you in a form of mental jujitsu, to fool you every time, even when you know full well that you are being ... Leer más

$25.99 USD o gratis con Kobo Plus

Have you ever wondered how a magician saws a woman in half? Or makes coins materialize out of thin air? Or reads your mind? Magic tricks work because humans have a hardwired process of attention and awareness that is hackable. A good magician uses your mind's intrinsic properties against you in a form of mental jujitsu, to fool you every time, even when you know full well that you are being
... Leer más
Audiolibro

Audiolibro

El sistema inmunitario para principiantes: Una guía clara sobre el equipo de defensa que llevas dentro

de Rosaura Delgado ...

Narrado por Rosaura Delgado ...

Completo

2 hora 5 minutos

Fortalece tu salud diaria entendiendo cómo el sistema inmunitario combate amenazas sin términos médicos complejos. Ideal para escuchar mientras caminas o te relajas, este audio transforma la biología humana en un relato fascinante sobre supervivencia. Sentirás la tranquilidad de conocer exactamente qué ocurre dentro de ti al enfrentar cualquier infección pasajera.Tu organismo alberga un equipo ... Leer más

$9.99 USD o gratis con Kobo Plus

Fortalece tu salud diaria entendiendo cómo el sistema inmunitario combate amenazas sin términos médicos complejos. Ideal para escuchar mientras caminas o te relajas, este audio transforma la biología humana en un relato fascinante sobre supervivencia. Sentirás la tranquilidad de conocer exactamente qué ocurre dentro de ti al enfrentar cualquier infección pasajera.Tu organismo alberga un equipo
... Leer más
Audiolibro

Audiolibro

Creating Humans

Ethical Questions Where Reproduction and Science Collide

de Alexander McCall Smith ...

Narrado por Alexander McCall Smith ...

Completo

5 hora 34 minutos

In this course, we will discuss the various moral aspects of human reproduction from methods of conception to methods of ending a pregnancy. We will discuss the moral, cultural, legal, and political influences on reproduction as well as the scientific advances in reproductive technology. ... Leer más

$18.99 USD o gratis con Kobo Plus

In this course, we will discuss the various moral aspects of human reproduction from methods of conception to methods of ending a pregnancy. We will discuss the moral, cultural, legal, and political influences on reproduction as well as the scientific advances in reproductive technology.
... Leer más
Audiolibro

Audiolibro

How You Feel

The Story of the Mind as Told by the Body

de James Tresilian ...

Narrado por Roger Davis ...

Completo

9 hora 9 minutos

Close your eyes and ask yourself, 'what do I feel?'You might feel thirsty or tired. You might feel healthy and well or perhaps a little under the weather. Maybe you can feel that you are standing or that you are leaning over. You may also feel the world around you - the shape and texture of an apple in your hand, the feel of a chair you're sitting on.All these feelings have something in common, ... Leer más

$24.99 USD

Close your eyes and ask yourself, 'what do I feel?'You might feel thirsty or tired. You might feel healthy and well or perhaps a little under the weather. Maybe you can feel that you are standing or that you are leaning over. You may also feel the world around you - the shape and texture of an apple in your hand, the feel of a chair you're sitting on.All these feelings have something in common,
... Leer más
Audiolibro

Audiolibro

Biology of Belief, The

Exploring the Connection Between Mind and Body

de Seraphina Blake ...

Narrado por Digital Voice Anya G ...

Completo

43 minutos

This audiobook is narrated by a digital voice.In "The Biology of Belief: Exploring the Connection Between Mind and Body," Seraphina Blake delves into the intricate interplay between our physical selves and the intangible forces that shape our health and well-being. As nurses incorporate social and spiritual aspects into patient care, they illuminate the profound connection between mind, body, and ... Leer más

$2.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.In "The Biology of Belief: Exploring the Connection Between Mind and Body," Seraphina Blake delves into the intricate interplay between our physical selves and the intangible forces that shape our health and well-being. As nurses incorporate social and spiritual aspects into patient care, they illuminate the profound connection between mind, body, and
... Leer más
Audiolibro

Audiolibro

Human Anatomy

de Introbooks Team ...

Narrado por Andrea Giordani ...

Completo

44 minutos

The knowledge is the essence of everything. The knowledge and information about the basic construction and the basic structure of the human body are very vital. The study about the skeleton, the organs of the various sections of the body and the nervous system is significantly essential for anyone who is in the field of medicine, biology and any type of health studies.The "Basics of Human Anatomy" ... Leer más

$3.99 USD o gratis con Kobo Plus

The knowledge is the essence of everything. The knowledge and information about the basic construction and the basic structure of the human body are very vital. The study about the skeleton, the organs of the various sections of the body and the nervous system is significantly essential for anyone who is in the field of medicine, biology and any type of health studies.The "Basics of Human Anatomy"
... Leer más
Audiolibro

Audiolibro

Nine Pints

A Journey Through the Money, Medicine, and Mysteries of Blood

de Rose George ...

Narrado por Karen Cass ...

Completo

12 hora 41 minutos

An eye-opening exploration of blood, the lifegiving substance with the power of taboo, the value of diamonds and the promise of breakthrough scienceBlood carries life, yet the sight of it makes people faint. It is a waste product and a commodity pricier than oil. It can save lives and transmit deadly infections. Each one of us has roughly nine pints of it, yet many don’t even know their own blood ... Leer más

$29.99 USD

An eye-opening exploration of blood, the lifegiving substance with the power of taboo, the value of diamonds and the promise of breakthrough scienceBlood carries life, yet the sight of it makes people faint. It is a waste product and a commodity pricier than oil. It can save lives and transmit deadly infections. Each one of us has roughly nine pints of it, yet many don’t even know their own blood
... Leer más
Audiolibro

Audiolibro

On Muscle

The Stuff That Moves Us and Why It Matters

de Bonnie Tsui ...

Narrado por Bonnie Tsui ...

Completo

6 hora 14 minutos

From the bestselling author of Why We Swim comes a mind-expanding exploration of muscle—from our ancient obsession with the ideal human form to the modern science of this amazing and adaptable tissue—that will change the way you think about what moves us through the world.“Remarkable ... A singular book about the true meanings of strength and flexibility, about our ability to define who we are and ... Leer más

$24.99 USD

From the bestselling author of Why We Swim comes a mind-expanding exploration of muscle—from our ancient obsession with the ideal human form to the modern science of this amazing and adaptable tissue—that will change the way you think about what moves us through the world.“Remarkable ... A singular book about the true meanings of strength and flexibility, about our ability to define who we are and
... Leer más
Audiolibro

Audiolibro

Flavor

The Science of Our Most Neglected Sense

de Bob Holmes ...

Narrado por Jonathan Yen ...

Completo

10 hora 19 minutos

Can you describe how the flavor of halibut differs from red snapper? How Brie differs from cheddar? For most of us, unfortunately, the answer is: badly. Flavor remains a vague, undeveloped concept we don't know enough about to describe—or to appreciate—fully.In Flavor, Bob Holmes shows us just how much we're missing. He tackles questions like why cake tastes sweetest on white plates, how wine ... Leer más

$25.99 USD o gratis con Kobo Plus

Can you describe how the flavor of halibut differs from red snapper? How Brie differs from cheddar? For most of us, unfortunately, the answer is: badly. Flavor remains a vague, undeveloped concept we don't know enough about to describe—or to appreciate—fully.In Flavor, Bob Holmes shows us just how much we're missing. He tackles questions like why cake tastes sweetest on white plates, how wine
... Leer más
Audiolibro

Audiolibro

Heartwarming

How Our Inner Thermostat Made Us Human

de Hans Rocha Ijzerman ...

Narrado por Basil Sands ...

Completo

10 hora 16 minutos

A hot cup of tea, coffee, or cocoa is calming and comforting—but how can holding a warm mug affect our emotions? In Heartwarming, social psychologist Hans Rocha IJzerman explores temperature through the long lens of evolution.Temperature contributed to our evolution—our upright walking, our loss of fur, and our big brains—and now continues to affect our lives in unexpected ways, and the link from ... Leer más

$25.99 USD o gratis con Kobo Plus

A hot cup of tea, coffee, or cocoa is calming and comforting—but how can holding a warm mug affect our emotions? In Heartwarming, social psychologist Hans Rocha IJzerman explores temperature through the long lens of evolution.Temperature contributed to our evolution—our upright walking, our loss of fur, and our big brains—and now continues to affect our lives in unexpected ways, and the link from
... Leer más
Audiolibro

Audiolibro

Human Physiology

A Very Short Introduction

de Jamie A. Davies ...

Narrado por Bruce Mann ...

Completo

4 hora 18 minutos

Physiology is the science of life, and sets out to understand how living things work and what makes them distinct from the non-living. It considers how our bodies are supplied with energy, how they maintain their internal parameters, the ways in which we gather and process information, the ways we take action, and the creation of new generations.This Very Short Introduction explores the field of ... Leer más

$15.99 USD o gratis con Kobo Plus

Physiology is the science of life, and sets out to understand how living things work and what makes them distinct from the non-living. It considers how our bodies are supplied with energy, how they maintain their internal parameters, the ways in which we gather and process information, the ways we take action, and the creation of new generations.This Very Short Introduction explores the field of
... Leer más
Audiolibro

Audiolibro

The Headache

The Science of a Most Confounding Affliction—and a Search for Relief

de Tom Zeller Jr. ...

Narrado por George Newbern ...

Completo

10 hora 18 minutos

""Required reading for anyone with a head.""—Mary Roach, New York Times bestselling author of Stiff and Fuzz""Absorbing, incisive. . . Zeller captures the profound human and scientific costs of medicine's neglect of these common conditions that affect millions of people—especially women—and points the way toward a more hopeful future.""—Maya Dusenbery, author of Doing HarmFrom blinding migraines ... Leer más

$28.99 USD

""Required reading for anyone with a head.""—Mary Roach, New York Times bestselling author of Stiff and Fuzz""Absorbing, incisive. . . Zeller captures the profound human and scientific costs of medicine's neglect of these common conditions that affect millions of people—especially women—and points the way toward a more hopeful future.""—Maya Dusenbery, author of Doing HarmFrom blinding migraines
... Leer más
Audiolibro

Audiolibro

Why We Drink Too Much

The Impact of Alcohol on Our Bodies and Culture

de Dr. Charles Knowles ...

Narrado por Dr. Charles Knowles ...

Completo

8 hora 32 minutos

We drink it, celebrate with it, and barely question it—but what is alcohol really doing to us?This program is read by the author.Drinking alcohol can be fun; its chemical effects on our brain are fundamentally pleasurable, and it can have social benefits. Alcohol may also help us forget the worries in our lives and temporarily overcome psychological barriers to human interaction.But there are ... Leer más

$24.99 USD

We drink it, celebrate with it, and barely question it—but what is alcohol really doing to us?This program is read by the author.Drinking alcohol can be fun; its chemical effects on our brain are fundamentally pleasurable, and it can have social benefits. Alcohol may also help us forget the worries in our lives and temporarily overcome psychological barriers to human interaction.But there are
... Leer más
Audiolibro

Audiolibro

A estranha ordem das coisas

As origens biológicas dos sentimentos e da cultura

de António Damásio ...

Narrado por Roberto Garcia ...

Completo

10 hora 29 minutos

Escrito por um dos neurocientistas mais proeminentes da atualidade, este livro traz uma reflexão divisora de águas, que abrange as ciências biológicas e sociais, oferecendo uma nova maneira de entender as origens da vida, os sentimentos e a cultura.António Damásio apresenta aqui uma pesquisa inovadora sobre a homeostase, uma coleção de fenômenos que regula a fisiologia humana por meio de ... Leer más

$8.99 USD

Escrito por um dos neurocientistas mais proeminentes da atualidade, este livro traz uma reflexão divisora de águas, que abrange as ciências biológicas e sociais, oferecendo uma nova maneira de entender as origens da vida, os sentimentos e a cultura.António Damásio apresenta aqui uma pesquisa inovadora sobre a homeostase, uma coleção de fenômenos que regula a fisiologia humana por meio de
... Leer más
Audiolibro

Audiolibro

Stress per principianti: Una guida chiara per capire come corpo e mente reagiscono alla pressione

de Vilma Cavalli ...

Narrado por Vilma Cavalli ...

Completo

2 hora 6 minutos

Decifra le reazioni del tuo corpo alla pressione per trasformare l'ansia e la gestione dello stress in consapevolezza. Quando le scadenze lavorative o lo studio ti fanno sentire emotivamente sopraffatto, questa guida rassicurante ti aiuterà a ritrovare lucidità.Lontano dalle false promesse di soluzioni miracolose, questo percorso esplora in modo chiaro e accessibile l'attivazione del tuo sistema ... Leer más

$9.99 USD o gratis con Kobo Plus

Decifra le reazioni del tuo corpo alla pressione per trasformare l'ansia e la gestione dello stress in consapevolezza. Quando le scadenze lavorative o lo studio ti fanno sentire emotivamente sopraffatto, questa guida rassicurante ti aiuterà a ritrovare lucidità.Lontano dalle false promesse di soluzioni miracolose, questo percorso esplora in modo chiaro e accessibile l'attivazione del tuo sistema
... Leer más
Audiolibro

Audiolibro

The Rest of Their Lives

A Practical Sleep Guide for Healthy Kids and Thriving Families (From Birth to Early Adulthood)

de Daniel Lewin ...

Completo

9 hora 30 minutos

A practical, science-backed guide to optimizing children’s sleep development—from birth through early adulthood—by one of the world’s leading pediatric sleep specialists.Sleep is one of the most important forces shaping a child's development. It influences brain growth, learning, emotional well-being, behavior, and physical health—yet it remains one of the most misunderstood aspects of childhood. ... Leer más

$26.99 USD

PEDIDO ANTICIPADO

A practical, science-backed guide to optimizing children’s sleep development—from birth through early adulthood—by one of the world’s leading pediatric sleep specialists.Sleep is one of the most important forces shaping a child's development. It influences brain growth, learning, emotional well-being, behavior, and physical health—yet it remains one of the most misunderstood aspects of childhood.
... Leer más
Audiolibro

Audiolibro

Intermittent Fasting: The Science and Benefits

Micro Book - C5 - Series Health and Wellness Revolution

de Ciro Irmici ...

Narrado por Digital Voice Martin G ...

Completo

1 horas 42 minutos

This audiobook is narrated by a digital voice.Intermittent Fasting: The Science and BenefitsDiscover the transformative power of intermittent fasting in this comprehensive guide that goes beyond diet trends to explore the scientific foundations and lasting health benefits of fasting. “Intermittent Fasting: The Science and Benefits” dives into the history, methods, and profound effects of ... Leer más

$3.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Intermittent Fasting: The Science and BenefitsDiscover the transformative power of intermittent fasting in this comprehensive guide that goes beyond diet trends to explore the scientific foundations and lasting health benefits of fasting. “Intermittent Fasting: The Science and Benefits” dives into the history, methods, and profound effects of
... Leer más

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