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Audiolibro

Men with Adult ADHD

Raising Emotionally Intelligent Men and Improving Relationships

de Sophia Hughes ...

Narrado por Mindfulness Studio ...

Series Audiolibro 1 - ADHD in Men, Women & Children: Understanding and managing ADHD at every stage
Completo

3 hora 2 minutos

Do you find yourself grappling with mood swings, impulsivity, and unfinished tasks, feeling trapped in a cycle of restlessness and low self-esteem? If so, you may be dealing with adult ADHD, a condition that manifests in various ways for men.In "Men with Adult ADHD," you'll explore strategies to thrive in relationships, work, and social settings despite the challenges posed by ADHD. This book goes ... Leer más

$19.99 USD o gratis con Kobo Plus

Do you find yourself grappling with mood swings, impulsivity, and unfinished tasks, feeling trapped in a cycle of restlessness and low self-esteem? If so, you may be dealing with adult ADHD, a condition that manifests in various ways for men.In "Men with Adult ADHD," you'll explore strategies to thrive in relationships, work, and social settings despite the challenges posed by ADHD. This book goes
... Leer más
Audiolibro

Audiolibro

Emotional Intelligence Mastery: The Guide you need to Improving Your Social Skills and Relationships, Boosting Your 2.0 EQ, Mastering Self-Awareness, Controlling Your Emotions, and Win Friends

de John Hoffner ...

Narrado por Derek Dysart ...

Completo

2 hora 53 minutos

PRACTICAL STRATEGIES TO MASTER YOUR EMOTIONS EFFECTIVELY!Knowing how to control your feelings and your reactions to them is known as “emotional intelligence.”We are getting richer, but less and less happy. Depression, suicide, relationship breakdowns, fear of closeness, addictions—these are clear evidence that we are getting increasingly worse when it comes to dealing with our emotions.Imagine ... Leer más

$11.99 USD o gratis con Kobo Plus

PRACTICAL STRATEGIES TO MASTER YOUR EMOTIONS EFFECTIVELY!Knowing how to control your feelings and your reactions to them is known as “emotional intelligence.”We are getting richer, but less and less happy. Depression, suicide, relationship breakdowns, fear of closeness, addictions—these are clear evidence that we are getting increasingly worse when it comes to dealing with our emotions.Imagine
... Leer más
Audiolibro

Audiolibro

Soothing sounds for ultimate deep sleep – 25 relaxing soundscapes in excellent audio quality

perfect for everyone: babies, children and adults

de Patrick Lynen ...

Narrado por Ian Brannan ...

Completo

24 hora 7 minutos

This audiobook contains 25 soothing soundscapes in excellent audio quality to help you create the ultimate relaxed sleep environment (each 45-120 minutes long): •Soft white noise, •Mountain spring, •Fan/blower (2x), •Ocean waves (3x), •Chirping crickets, •Rainstorm, •Quiet summer night, •Hot springs, •Air conditioner, •Autumn rain, •Rain forest, •Creek, •Campfire, •Deep sea, •Wind in the ... Leer más

$27.99 USD o gratis con Kobo Plus

This audiobook contains 25 soothing soundscapes in excellent audio quality to help you create the ultimate relaxed sleep environment (each 45-120 minutes long): •Soft white noise, •Mountain spring, •Fan/blower (2x), •Ocean waves (3x), •Chirping crickets, •Rainstorm, •Quiet summer night, •Hot springs, •Air conditioner, •Autumn rain, •Rain forest, •Creek, •Campfire, •Deep sea, •Wind in the
... Leer más
Audiolibro

Audiolibro

Feeling Good

The New Mood Therapy

de David D. Burns ...

Narrado por George Newbern ...

Completo

13 hora 20 minutos

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Leer más

$32.99 USD

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world,
... Leer más
Audiolibro

Audiolibro

The Power of Letting Go

How to drop everything that's holding you back

de John Purkiss ...

Narrado por Mark Meadows ...

Completo

4 hora 42 minutos

If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for ... Leer más

$24.99 USD

If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for
... Leer más
Audiolibro

Audiolibro

The Anatomy of Anxiety

Understanding and Overcoming the Body's Fear Response

de Ellen Vora MD ...

Narrado por Eileen Stevens ...

Completo

8 hora 7 minutos

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology ... Leer más

$25.99 USD

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology
... Leer más
Audiolibro

Audiolibro

The Hilarious World of Depression

de John Moe ...

Narrado por John Moe ...

Completo

9 hora 50 minutos

**"Inspired by his podcast of the same name, this combination memoir and informational text is narrated by its author with sincere emotional investment and subtle humor." -- AudioFile MagazineA moving portrait of depression, from the host of the podcast The Hilarious World of Depression**"This book is an excellent life raft for those of us who are so sure that we are alone in our struggles. You ... Leer más

$26.99 USD

**"Inspired by his podcast of the same name, this combination memoir and informational text is narrated by its author with sincere emotional investment and subtle humor." -- AudioFile MagazineA moving portrait of depression, from the host of the podcast The Hilarious World of Depression**"This book is an excellent life raft for those of us who are so sure that we are alone in our struggles. You
... Leer más
Audiolibro

Audiolibro

Night Falls Fast

Understanding Suicide

de Kay Redfield Jamison ...

Narrado por Kay Redfield Jamison, Sarah Mollo-Christensen ...

Completo

11 hora 3 minutos

Critical reading for parents, educators, and anyone wanting to understand the tragic epidemic of suicide—”a powerful book [that] will change people's lives—and, doubtless, save a few" (Newsday).The first major book in a quarter century on suicide—and its terrible pull on the young in particular—Night Falls Fast is tragically timely: suicide has become one of the most common killers of Americans ... Leer más

$22.99 USD

Critical reading for parents, educators, and anyone wanting to understand the tragic epidemic of suicide—”a powerful book [that] will change people's lives—and, doubtless, save a few" (Newsday).The first major book in a quarter century on suicide—and its terrible pull on the young in particular—Night Falls Fast is tragically timely: suicide has become one of the most common killers of Americans
... Leer más
Audiolibro

Audiolibro

Dark Nights of the Soul

A Guide to Finding Your Way Through Life's Ordeals

de Thomas Moore ...

Narrado por Thomas Moore ...

Completo

11 hora 23 minutos

Every human life is made up of the light and the dark, the happy and the sad, the vital and the deadening. How you think about this rhythm of moods makes all the difference.Our lives are filled with emotional tunnels: the loss of a loved one or end of a relationship, aging and illness, career disappointments or just an ongoing sense of dissatisfaction with life. Society tends to view these “dark ... Leer más

$22.99 USD

Every human life is made up of the light and the dark, the happy and the sad, the vital and the deadening. How you think about this rhythm of moods makes all the difference.Our lives are filled with emotional tunnels: the loss of a loved one or end of a relationship, aging and illness, career disappointments or just an ongoing sense of dissatisfaction with life. Society tends to view these “dark
... Leer más
Audiolibro

Audiolibro

Transcending Post-Infidelity Stress Disorder

The Six Stages of Healing

de Dennis C. Ortman ...

Narrado por Lyle Blaker ...

Completo

10 hora 11 minutos

Have you been traumatized by infidelity?The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr ... Leer más

$22.99 USD

Have you been traumatized by infidelity?The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr
... Leer más
Audiolibro

Audiolibro

The Stimulati Experience

9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness

de Jim Curtis ...

Narrado por Roger Wayne ...

Completo

7 hora 7 minutos

For over twenty years, Jim Curtis has battled a mysterious chronic illness. He grew accustomed to living in pain, denial, and despair. But when traditional medical therapies didn't help, he sought answers elsewhere. He traveled the world and met a group of extraordinary people he calls The Stimulati—and what he learned from them ultimately changed his life.In The Stimulati Experience, Jim outlines ... Leer más

Antes $25.99 USD Ahora $20.99 USD o gratis con Kobo Plus

For over twenty years, Jim Curtis has battled a mysterious chronic illness. He grew accustomed to living in pain, denial, and despair. But when traditional medical therapies didn't help, he sought answers elsewhere. He traveled the world and met a group of extraordinary people he calls The Stimulati—and what he learned from them ultimately changed his life.In The Stimulati Experience, Jim outlines
... Leer más
Audiolibro

Audiolibro

The Mindful Way Through Depression, Second Edition

Freeing Yourself from Chronic Unhappiness

de John Teasdale, PhD, Mark Williams, DPhil, Zindel Segal, PhD, Jon Kabat-Zinn, PhD ...

Narrado por Mark Williams, DPhil, Jon Kabat-Zinn, PhD ...

Completo

12 hora 48 minutos

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition.This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can ... Leer más

$26.99 USD

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition.This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can
... Leer más
Audiolibro

Audiolibro

Depression For Dummies

2nd Edition

de Laura L. Smith, PhD, Charles H. Elliott, PhD ...

Narrado por Donna Postel ...

Completo

14 hora 46 minutos

The good news on beating the bluesDo you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million people worldwide suffer from a depressive illness. The good news is that we know how to defeat these illnesses better than ever before using a growing range of highly effective psychotherapies, medications, and other therapeutic methods that are improving all ... Leer más

$25.99 USD o gratis con Kobo Plus

The good news on beating the bluesDo you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million people worldwide suffer from a depressive illness. The good news is that we know how to defeat these illnesses better than ever before using a growing range of highly effective psychotherapies, medications, and other therapeutic methods that are improving all
... Leer más
Audiolibro

Audiolibro

This Isn't What I Expected

Overcoming Postpartum Depression, 2nd Edition

de Valerie Davis Raskin, MD, Karen Kleiman ...

Narrado por Norah Tocci ...

Completo

10 hora 56 minutos

If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor ... Leer más

$25.99 USD o gratis con Kobo Plus

If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor
... Leer más
Audiolibro

Audiolibro

Mental Health Workbook

3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT)

de David Lawson PhD ...

Narrado por Russell Newton, Kirk Hensley ...

Completo

9 hora

Do you have unbearably low self-esteem?Sometimes shyness paralyzes you and prevents you from doing even the most trivial things.Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise?♥ 3 books in 1 ♥This collection includes:1.Cognitive Behavioural Therapy (CBT... ... Leer más

$9.99 USD o gratis con Kobo Plus

Do you have unbearably low self-esteem?Sometimes shyness paralyzes you and prevents you from doing even the most trivial things.Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise?♥ 3 books in 1 ♥This collection includes:1.Cognitive Behavioural Therapy (CBT...
... Leer más
Audiolibro

Audiolibro

Sleep Hypnosis For Anxiety, Stress, Panic Attacks & Overthinking

Positive Affirmations For Self-Love, Healing & Deep Sleep

de Meditative Hearts ...

Narrado por Elizabeth Petersen ...

Completo

1 horas 3 minutos

This Deep Sleep Hypnosis will nurture your heart and mind. With a soothing, calming voice and background music, you will fall asleep fast andwake up refreshed. Listen to positive affirmations and change your core beliefs about yourself. You are loved, you matter. Replacing negative thoughts with positive ones will change how you feel about yourself. Happy thought = happy feeling = happy YOU. ... Leer más

$4.99 USD o gratis con Kobo Plus

This Deep Sleep Hypnosis will nurture your heart and mind. With a soothing, calming voice and background music, you will fall asleep fast andwake up refreshed. Listen to positive affirmations and change your core beliefs about yourself. You are loved, you matter. Replacing negative thoughts with positive ones will change how you feel about yourself. Happy thought = happy feeling = happy YOU.
... Leer más
Audiolibro

Audiolibro

One More Day

Find Strength and Resilience through Your Darkest Times with Life-Saving Tools from Positive Psychology

de Niyc Pidgeon ...

Narrado por Niyc Pidgeon ...

Completo

6 hora 40 minutos

Positive Psychologist Niyc Pidgeon lost three close friends to suicide. Now she's equipping listeners with simple psychological perspectives, exercises, and interventions to support them through their darker days.At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with trauma and the desire to end her own life. Discovering and training in Positive Psychology – the science of ... Leer más

$15.99 USD

Positive Psychologist Niyc Pidgeon lost three close friends to suicide. Now she's equipping listeners with simple psychological perspectives, exercises, and interventions to support them through their darker days.At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with trauma and the desire to end her own life. Discovering and training in Positive Psychology – the science of
... Leer más
Audiolibro

Audiolibro

Traurige Gedanken und Gefühle Loslassen - Meditative Übung mit Affirmationen & Autogenem Training

de Torsten Abrolat, Franziska Diesmann ...

Narrado por Torsten Abrolat, Franziska Diesmann ...

Completo

50 minutos

Diese Übung ist gut einzusetzen bei Ereignissen und in Situationen im Leben, die Trauerreaktionen auslösen können. Das kann sowohl Trauer um einen Menschen sein oder auch Trauer beim Verlust von Gesundheit, Arbeit, Freunden oder anderem. Also in Lebenssituationen, wo ein Verlust meist eine traurige, hoffnungslose oder traumatisch - lähmende Gefühlssituation hervorruft. Auch die Corona Pandemie hat ... Leer más

$8.99 USD o gratis con Kobo Plus

Diese Übung ist gut einzusetzen bei Ereignissen und in Situationen im Leben, die Trauerreaktionen auslösen können. Das kann sowohl Trauer um einen Menschen sein oder auch Trauer beim Verlust von Gesundheit, Arbeit, Freunden oder anderem. Also in Lebenssituationen, wo ein Verlust meist eine traurige, hoffnungslose oder traumatisch - lähmende Gefühlssituation hervorruft. Auch die Corona Pandemie hat
... Leer más
Audiolibro

Audiolibro

Breaking the Patterns of Depression

de Michael D. Yapko, PhD ...

Narrado por Stephen R. Thorne ...

Completo

15 hora 16 minutos

Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable listeners to understand and ultimately avert depression's recurring cycles.Breaking ... Leer más

$25.99 USD o gratis con Kobo Plus

Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable listeners to understand and ultimately avert depression's recurring cycles.Breaking
... Leer más
Audiolibro

Audiolibro

Emotions: Forgiveness: Minimalism: 3 Books in 1: Get Control Over Your Emotions, Harness The Healing Power Of Forgiveness & Free Yourself With The Power of Minimalism

de Ace McCloud ...

Narrado por Joshua Mackey ...

Completo

5 hora 32 minutos

Are your emotions out of control?Are you tired of bearing old emotional wounds?Does your home offer stress instead of serenity?3 Audio Books in 1: An unbeatable combination of powerful emotional mastery techniques, the world's best forgiveness strategies, and how to make your life much better through minimalism!Whether you want to (1) gain mastery over your emotions, (2) let go of grudges and ... Leer más

$12.99 USD o gratis con Kobo Plus

Are your emotions out of control?Are you tired of bearing old emotional wounds?Does your home offer stress instead of serenity?3 Audio Books in 1: An unbeatable combination of powerful emotional mastery techniques, the world's best forgiveness strategies, and how to make your life much better through minimalism!Whether you want to (1) gain mastery over your emotions, (2) let go of grudges and
... Leer más
Audiolibro

Audiolibro

Stop Anxiety Guided Meditation Overcome Anxiety and Achieve Comforting Mindful Relief with The Power of Breathing, Self-Healing, Visualization and Imagery in Just a Few Weeks

de Laura Warren ...

Narrado por Quinn Peterson ...

Completo

2 hora 10 minutos

Do you often feel overwhelmed, anxious, and lost in your overthinking? Do you wish you could stop feeling constantly this tension, but you don’t know how to start? Then you need to keep listening…The American Institute of Stress stated that 73 to 77% of adults in America suffer regularly from physical and psychological symptoms due to their stressful life. Recently, other polls have demonstrated ... Leer más

$11.99 USD o gratis con Kobo Plus

Do you often feel overwhelmed, anxious, and lost in your overthinking? Do you wish you could stop feeling constantly this tension, but you don’t know how to start? Then you need to keep listening…The American Institute of Stress stated that 73 to 77% of adults in America suffer regularly from physical and psychological symptoms due to their stressful life. Recently, other polls have demonstrated
... Leer más
Audiolibro

Audiolibro

Attitude: Happiness: Discover The True Power Of A Positive Attitude & The Top 100 Best Ways To Feel Good & Be Happy: 2 in 1 Box Set: Positive Attitude & Happiness

de Ace McCloud ...

Narrado por Joshua Mackey ...

Completo

2 hora 43 minutos

Harness the power of a positive attitude!The good news is that your attitude is completely in your own hands; you choose whether you listen to the old defeatist voices in your life or you intend to chart an entirely new course. Choose from an array of proven strategies to reshape your attitudes. Learn mental tactics to keep your attitude steady, no matter what!You can bring more happiness into ... Leer más

$10.99 USD o gratis con Kobo Plus

Harness the power of a positive attitude!The good news is that your attitude is completely in your own hands; you choose whether you listen to the old defeatist voices in your life or you intend to chart an entirely new course. Choose from an array of proven strategies to reshape your attitudes. Learn mental tactics to keep your attitude steady, no matter what!You can bring more happiness into
... Leer más
Audiolibro

Audiolibro

Stress Less. Love Life More

How to Stop Worrying, Reduce Anxiety, Eliminate Negative Thinking and Find Happiness

de Cassandra Gaisford ...

Narrado por Cassandra Gaisford ...

Abreviado

47 minutos

Stress Management in Crazy Times. The Secret to Feeling Less Stressed and More EmpoweredThe pressures of work, relationships, families, the fast pace of life and increasing demands on your time can leave you in a state of turmoil. However, there is a cure—reclaiming joy by building greater resilience.In Stress Less. Love More best-selling author and holistic therapist Cassandra Gaisford (BCA, Dip ... Leer más

$14.99 USD

Stress Management in Crazy Times. The Secret to Feeling Less Stressed and More EmpoweredThe pressures of work, relationships, families, the fast pace of life and increasing demands on your time can leave you in a state of turmoil. However, there is a cure—reclaiming joy by building greater resilience.In Stress Less. Love More best-selling author and holistic therapist Cassandra Gaisford (BCA, Dip
... Leer más
Audiolibro

Audiolibro

Anxiety and Panic Attacks

Twelve-Step Guide to Coping with Stress, Panic, and Anxiety Attacks. Eliminate Worries and Negative Thoughts to Improve Your Emotional Control and Your Life (2022 Guide)

de Tracy Haynes ...

Narrado por Peter Finch ...

Completo

2 hora 49 minutos

Continue reading if you want to enhance the quality of your life and remove the anxieties and negative thoughts you experience daily...We must be in excellent emotional and mental health, or we will adopt problematic behaviors. Anxiety is America's number one mental health condition. People describe becoming too self-conscious and having self-inhibiting tendencies as a consequence. Around the time ... Leer más

$21.99 USD o gratis con Kobo Plus

Continue reading if you want to enhance the quality of your life and remove the anxieties and negative thoughts you experience daily...We must be in excellent emotional and mental health, or we will adopt problematic behaviors. Anxiety is America's number one mental health condition. People describe becoming too self-conscious and having self-inhibiting tendencies as a consequence. Around the time
... Leer más

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