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Move to a Great Body

by Carol Colman, Joseph C. Kvedar, Justin Mager ...

Series series Wellocracy
Move to a Great Body, the first book in Wellocracy's cutting-edge ebook series, introduces the smart tools called activity trackers, wearable biosensors that monitor your activity levels throughout the day. Activity trackers can tell you how many steps you take, how much time you spend sitting, and how many calories you burn. Some can even measure the length and quality of your sleep. They send ... Read more

$2.99 USD or Free with Kobo Plus

Move to a Great Body, the first book in Wellocracy's cutting-edge ebook series, introduces the smart tools called activity trackers, wearable biosensors that monitor your activity levels throughout the day. Activity trackers can tell you how many steps you take, how much time you spend sitting, and how many calories you burn. Some can even measure the length and quality of your sleep. They send
... Read more

Move a Little, Lose a Lot

New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter

by Selene Yeager, James Levine MD ...

Escape Your Desk Sentence!Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories per day, leaving Americans less active (and ... Read more

$7.99 USD

Escape Your Desk Sentence!Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories per day, leaving Americans less active (and
... Read more
The Power of habit : Turn Goals Into Habits

by Steve Pavlina, Joe Abraham ...

Series series Think and Grow Collection
Habit Change Is Like ChessChanging a habit is like playing a game of chess.In chess there’s an early game, a middle game, and an endgame. The same is true for habit change.Many people try to change their habits by skipping straight to the endgame. They dive in and commit themselves to making the change happen right away. This is what people do when they make a New Year’s Resolution. It hardly ever ... Read more

$2.99 USD

Habit Change Is Like ChessChanging a habit is like playing a game of chess.In chess there’s an early game, a middle game, and an endgame. The same is true for habit change.Many people try to change their habits by skipping straight to the endgame. They dive in and commit themselves to making the change happen right away. This is what people do when they make a New Year’s Resolution. It hardly ever
... Read more
Less Doing, More Living

Make Everything in Life Easier

by Ari Meisel ...

"Less is more"—or, more specifically, the less you have to do, the more life you have to live. Efficiency expert Ari Meisel details his "Less Doing" philosophy, which will streamline your life, and make everything easier.In business and our personal lives, it often seems as if the only way to get more done is by putting in more time—more hours at the office, more days running errands. But what if ... Read more

$6.99 USD

Also available as: Audiobook

"Less is more"—or, more specifically, the less you have to do, the more life you have to live. Efficiency expert Ari Meisel details his "Less Doing" philosophy, which will streamline your life, and make everything easier.In business and our personal lives, it often seems as if the only way to get more done is by putting in more time—more hours at the office, more days running errands. But what if
... Read more

Also available as: Audiobook
Success: Success Strategies: The Top 100 Best Ways To Be Successful

by Ace McCloud ...

Are you tired of getting nowhere fast? Do you wonder why other people are seeing great success while you're stuck in mediocrity?Whether you want to (1) learn how to be incredibly successful in life, (2) start doing things the right way, or (3) know the success strategies of some of the greatest people who have ever lived, then this is the book for you!Success is jus... ... Read more

$3.99 USD or Free with Kobo Plus

Are you tired of getting nowhere fast? Do you wonder why other people are seeing great success while you're stuck in mediocrity?Whether you want to (1) learn how to be incredibly successful in life, (2) start doing things the right way, or (3) know the success strategies of some of the greatest people who have ever lived, then this is the book for you!Success is jus...
... Read more
The Whole30 Day By Day

Your Daily Guide to Whole30 Success

by Melissa Urban ...

Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program.The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook and motivational food journal to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Whole30’s own Melissa Hartwig coaching you through the ... Read more

$7.99 USD

Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program.The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook and motivational food journal to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Whole30’s own Melissa Hartwig coaching you through the
... Read more
The Big Book of 30-Day Challenges

60 Habit-Forming Programs to Live an Infinitely Better Life

by Rosanna Casper ...

The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more.Change isn't always easy, but you can do it!Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at ... Read more

$12.99 USD or Free with Kobo Plus

The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more.Change isn't always easy, but you can do it!Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at
... Read more
Fit Over 40 Challenge

Six Weeks to Lose Fat, Build Muscle and Feel 20 Years Younger

by David McGarry ...

Baseball great Mickey Mantle once said, “If I knew I was going to live this long, I'd have taken better care of myself”.If you are rolling into your 40s, 50s or beyond, and your body just doesn’t look and feel as young and active as your mind, then it’s time for you to take the Fit Over 40 Challenge.Is it realistic for a 40 plus person, who hasn’t exactly been kind to their bodies in quite some ... Read more

$2.99 USD

Baseball great Mickey Mantle once said, “If I knew I was going to live this long, I'd have taken better care of myself”.If you are rolling into your 40s, 50s or beyond, and your body just doesn’t look and feel as young and active as your mind, then it’s time for you to take the Fit Over 40 Challenge.Is it realistic for a 40 plus person, who hasn’t exactly been kind to their bodies in quite some
... Read more
The Fitness Expert Next Door

by Michal Stawicki ...

How I and 1539 other people like you lost a lot of weight (and how you can do it too)Thousands of normal, busy people lose weight every day, without fancy diets or commercial weight loss programs. It's a scientifically proven fact. They succeed because it's easy to do as soon as you focus on just a few successful tactics, instead of constantly chasing the next fad diet or latest fitness craze.I'm ... Read more

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How I and 1539 other people like you lost a lot of weight (and how you can do it too)Thousands of normal, busy people lose weight every day, without fancy diets or commercial weight loss programs. It's a scientifically proven fact. They succeed because it's easy to do as soon as you focus on just a few successful tactics, instead of constantly chasing the next fad diet or latest fitness craze.I'm
... Read more
Fitness: Various Effective Ways To Achieve Your Dream Body

Healthy Collection, #3

by Stephen Williams ...

Series Book 3 - Healthy Collection
Live a healthy life starting today!Who else wants to be fit?Are you wishing for good health and the right fitness for your body?"With these tips I got my before pregnancy body back and I'm feeling great!" -Jasmine Y.Being on a fast paced world can sometimes be bad for your health. Not only a healthy diet can keep you fit these days.This book provides you the right amount of tips to get fit. It ... Read more

$4.99 USD or Free with Kobo Plus

Live a healthy life starting today!Who else wants to be fit?Are you wishing for good health and the right fitness for your body?"With these tips I got my before pregnancy body back and I'm feeling great!" -Jasmine Y.Being on a fast paced world can sometimes be bad for your health. Not only a healthy diet can keep you fit these days.This book provides you the right amount of tips to get fit. It
... Read more
10,000 Steps Blueprint

The Daily Walking Habit for Healthy Weight Loss and Lifelong Fitness

by S.J. Scott ...

LEARN:: How to Walk 10,000 Steps Daily and Experience Healthy Weight LossAre you tired of fad diets and exercise plans? Many people want a program that fits into a normal lifestyle, but don't know what's right for them. Unfortunately most programs ask you to do one of two things: 1) Follow a restrictive diet that can't be maintained 2) Complete a "bootcamp" course that requires HOURS of your free ... Read more

$2.99 USD

LEARN:: How to Walk 10,000 Steps Daily and Experience Healthy Weight LossAre you tired of fad diets and exercise plans? Many people want a program that fits into a normal lifestyle, but don't know what's right for them. Unfortunately most programs ask you to do one of two things: 1) Follow a restrictive diet that can't be maintained 2) Complete a "bootcamp" course that requires HOURS of your free
... Read more
Time Magic

Reclaim Your Time, Reclaim Your Life

by Melissa Ambrosini, Nick Broadhurst ...

AUSTRALIAN BUSINESS BOOK AWARDS BOOK OF THE YEAR 2023Feel like you don't have enough time?Killing yourself trying to 'do it all' without much to show for it?Forget about time management, you need Time Magic.In this revolutionary book, you'll learn how to create the spacious, fulfilling life you've always imagined, but that until now has felt out of reach.Join bestse... ... Read more

$7.99 USD

Also available as: Audiobook

AUSTRALIAN BUSINESS BOOK AWARDS BOOK OF THE YEAR 2023Feel like you don't have enough time?Killing yourself trying to 'do it all' without much to show for it?Forget about time management, you need Time Magic.In this revolutionary book, you'll learn how to create the spacious, fulfilling life you've always imagined, but that until now has felt out of reach.Join bestse...
... Read more

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Move to a Great Body

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Move a Little, Lose a Lot

The Power of habit : Turn Goals Into Habits

Less Doing, More Living

Success: Success Strategies: The Top 100 Best Ways To Be Successful

The Whole30 Day By Day

The Big Book of 30-Day Challenges

Fit Over 40 Challenge

The Fitness Expert Next Door

Fitness: Various Effective Ways To Achieve Your Dream Body

10,000 Steps Blueprint

Time Magic

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