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Weight Control Guide eBook Series

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  • Amazing Smoothies: 20 Cleanse Smoothie Recipes to Help You Detox, Lose Weight and Feel Great!

    Weight Control Guide

    by Tiffany Brook ...
    Series series Weight Control Guide
    Smoothies are wonderful, to put it in simplest terms. You can make them at home, at your own convenience. They can consist of yummy fruits and vegetables, and even protein powders that can boost your overall morale. They are something everyone can enjoy and benefit from! While reading this book, you’ll see just how many smoothies can be made that cater to one’s needs. Heart issues and blood ... Read more

    $4.99 USD or Free with Kobo Plus

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  • Overcoming Food Addiction: How to Stop Binge Eating

    by Health Research Staff ...
    If you take a much closer look at the problem of binge eating, you'd come to realize that it's really much more than that. Binge eating is a problem that touches upon a number of different elements including physical components, mental components, as well as emotional components.According to Wikipedia the signs of a binge eater are :* Does not exercise control over consumption of food.* Feels loss ... Read more

    $2.99 USD or Free with Kobo Plus

  • Cook Yourself Thin Faster

    Have Your Cake and Eat It Too with Over 75 New Recipes You Can Make in a Flash!

    by Lifetime Television ...
    **From the #1 New York Times Bestselling Series . . . Cook Yourself Thin FASTERLose Weight without Losing Your Mind!**Discover what everyone is talking about: the easiest, most enjoyable way to lasting weight loss. Following the smash hit original comes this brand-new collection of over 75 even easier recipes, plus smart cooking tips and real-life success stories. Finally, a diet to savor . . ... Read more

    $12.99 USD

  • The Everything Post Weight Loss Surgery Cookbook

    All you need to meet and maintain your weight loss goals

    by Jennifer Heisler ...
    Series series Everything® Series
    If you're contemplating weight loss surgery (WLS), then you probably already know that the truly hard work will begin after the operation. That is when you have to deal with the emotions that come after WLS, getting enough exercise to keep off the weight, and eating the correct portions of nutritious, low-fat foods. Luckily, The Everything Post Weight Loss Surgery Cookbook can guide you through it ... Read more

    $1.99 USD

  • The Belly Burn Plan

    Six Weeks to a Lean, Fit & Healthy Body

    by Traci D. Mitchell ...

    $10.49 USD

  • Run Fast. Eat Slow.

    Nourishing Recipes for Athletes: A Cookbook

    by Shalane Flanagan, Elyse Kopecky ...
    **NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan.“Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion**From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, ... Read more

    $12.99 USD

  • Snack Girl to the Rescue!

    A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

    by Lisa Cain ...
    Do you need to be rescued from bad eating habits and junk food? Are you looking to adopt a healthier lifestyle but don’t know where to begin? Well, fear not because Lisa Cain, a.k.a. “Snack Girl,”is here to help! A busy mother of two, Lisa faces the same challenges to healthy eating that we all do—unlimited access to junk food, a jam-packed schedule, a tight budget, and a love of delicious food. ... Read more

    $4.99 USD

  • Mediterranean Diet Cookbook

    Mediterranean Diet Recipes For Weight Loss

    by Valerie Alston ...
    The Mediterranean diet is a diet that mainly uses foods that are found in the Mediterranean and this includes foods that are plant-based. Recipes described in this book can help you to lose weight because these recipes are based foods that are natural, nutritious and very healthy. By adapting to a Mediterranean diet, you may not only lose weight but also avoid different illnesses related to being ... Read more

    $3.99 USD

  • Purely Delicious

    by Teresa Cutter ...
    Series series Healthy Chef
    Healthy Chef - Healthy, wholefoods cooking for everyoneTeresa Cutter, The Healthy Chef, shares a collection of her favourite recipes in this easy to follow cookbook designed for people who are passionate about food and health, but don't have a lot of time to spend in the kitchen.Teresa has applied her "keep it simple, keep it fresh and make it yourself" philosophy to all her meals, from yummy ... Read more

    $9.99 USD

  • Get Lean, Stay Lean

    The 6-step lifestyle change program for a happier, healthier body, for life

    by Joanna McMillan ...
    Are you overwhelmed by misleading health messages and fad diets? Confused about food? And do you want to know how to lose weight and have a healthier, happier body, for life? Look no further, Get Lean, Stay Lean is perfect for you.Dr Joanna will guide you through the six steps of Get Lean, Stay Lean to help reboot your body's computer and change the way it works, for the better. As a result, you ... Read more

    $13.99 USD or Free with Kobo Plus

  • Carb Conscious Vegetarian

    150 Delicious Recipes for a Healthy Lifestyle: A Cookbook

    by Robin Robertson ...
    Now you can enjoy healthy, low-carb meals without the cholesterol--in this collection of high-protein, high-fiber meat and dairy-free recipes.The low-carb revolution continues to take the nation by storm. But the heavy emphasis these diets place on meats leaves vegetarians in the lurch. Now, with Carb Conscious Vegetarian, acclaimed cookbook author Robin Robertson offers 150 fabulous carb ... Read more

    $7.99 USD

  • Low-Carb Mug Meals for One: 40 Healthy and Delicious Mug Recipes to Try in Less than 15 Minutes

    Low Carb Recipes

    by Jillian Riggs ...
    Series series Low Carb Recipes
    Low-Carb Mug Meals for One:40 Healthy and Delicious Mug Recipes to Try in Less than 15 MinutesDon’t have time to cook delicious meals? Too lazy to cook in the kitchen for too many hours? Just want to cook for one instead of several extra servings? Then worry no more, low-carb mug meals are the answer!If you have a mug and a microwave in your kitchen then you have everything you need to make easy, ... Read more

    $4.99 USD or Free with Kobo Plus