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Somatics - What Is It? How Can It Help Me?

by Heidi Hadley ...

Series Book 1 - Total Somatics
If you suffer from back pain, stiffness, aches, limited movement or your muscles cramp and spasm for no known reason, this ebook will give you the ability to find out how a movement technique know as Somatics can help improve your ability to move freely.Imagine getting up each morning without your normal aches and pains. Imagine being able to move freely, to pursue normal activities with reduced ... Read more

$0.71 USD or Free with Kobo Plus

If you suffer from back pain, stiffness, aches, limited movement or your muscles cramp and spasm for no known reason, this ebook will give you the ability to find out how a movement technique know as Somatics can help improve your ability to move freely.Imagine getting up each morning without your normal aches and pains. Imagine being able to move freely, to pursue normal activities with reduced
... Read more

Goodnight Mind

Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

by Rachel Manber, PhD, Colleen E. Carney, PhD ...

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” ... Read more

$13.09 USD

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.”
... Read more
Empowered Fertility

The essential guide to managing fertility treatments and challenges, plus information about IVF

by Claire Hall, Dr Devora Lieberman ...

Infertility can make women - and their partners - feel completely powerless. This clear, perceptive and incredibly helpful book enables women to empower themselves to not only deal with infertility but navigate the often difficult and confusing path through IVF.Written by experienced counsellor Claire Hall and fertility expert Dr Devora Lieberman, Empowered Fertility is a practical guide for women ... Read more

$5.99 USD

Infertility can make women - and their partners - feel completely powerless. This clear, perceptive and incredibly helpful book enables women to empower themselves to not only deal with infertility but navigate the often difficult and confusing path through IVF.Written by experienced counsellor Claire Hall and fertility expert Dr Devora Lieberman, Empowered Fertility is a practical guide for women
... Read more
How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most

Achieving Success Through Mental Focus

by Jason Scotts ...

"How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most" is a text that can help the reader to find out what their problems are as it pertains to concentrating on a specific task and how to become more proficient at it. Every individual has been in the situation where they have become distracted from the main task at hand. It may be a slight sound that they heard ... Read more

$3.99 USD

"How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most" is a text that can help the reader to find out what their problems are as it pertains to concentrating on a specific task and how to become more proficient at it. Every individual has been in the situation where they have become distracted from the main task at hand. It may be a slight sound that they heard
... Read more
The Fatigue Book

Chronic fatigue syndrome and long covid fatigue: tips for recovery

by Lydia Rolley ...

A practical, attractively illustrated guide to managing chronic fatigue in order to enable recovery at a pace that works for the individual. It outlines proven fatigue management tips and is suitable for people of all ages affected by either long COVID or CFS/ME, and for their family and friends. Whether someone is at the start of their recovery journey or has been doing this for some time, there ... Read more

$12.79 USD or Free with Kobo Plus

A practical, attractively illustrated guide to managing chronic fatigue in order to enable recovery at a pace that works for the individual. It outlines proven fatigue management tips and is suitable for people of all ages affected by either long COVID or CFS/ME, and for their family and friends. Whether someone is at the start of their recovery journey or has been doing this for some time, there
... Read more
Power Brain Kids

12 Easy Lessons to Ignite Your Child's Potential

by Ilchi Lee ...

According to author Ilchi Lee, every child possesses a marvelously capable brain. Using its full capacity is simply a matter of accessing and supporting the rich potential that lies beneath the surface. In Power Brain Kids, you will find a child-appropriate and parent-friendly guide to Lee's world-renowned Brain Education (BE) method. Each lesson focuses on a particular aspect of mental ability, ... Read more

$13.99 USD

According to author Ilchi Lee, every child possesses a marvelously capable brain. Using its full capacity is simply a matter of accessing and supporting the rich potential that lies beneath the surface. In Power Brain Kids, you will find a child-appropriate and parent-friendly guide to Lee's world-renowned Brain Education (BE) method. Each lesson focuses on a particular aspect of mental ability,
... Read more
Preparing for Parenthood

55 Essential Conversations for Couples Becoming Families

by Stephanie Dueger ...

Couples often spend surprisingly little time getting ready for the huge rite of passage of parenting. During pregnancy, they may paint the nursery, but neglect discussing how their roles may change. They may have a car seat ready, but not a will. The first of its kind, this interactive book provides couples with 55 essential conversation-starters and action items to complete while expecting their ... Read more

$9.99 USD or Free with Kobo Plus

Couples often spend surprisingly little time getting ready for the huge rite of passage of parenting. During pregnancy, they may paint the nursery, but neglect discussing how their roles may change. They may have a car seat ready, but not a will. The first of its kind, this interactive book provides couples with 55 essential conversation-starters and action items to complete while expecting their
... Read more
Stress-less: Your guide to better living

by Zita Weber ...

In Stress-less: Your guide to better living, you'll make discoveries about what's known about stress and how we can stress less in our lives yet retain our interest and verve for living. Without stress there is no life, however, there is 'good stress' and 'bad stress' and how we can tell the difference is what counts. How do we give ourselves a 'stress inoculation' shot? How do we use stress to ... Read more

$4.99 USD or Free with Kobo Plus

In Stress-less: Your guide to better living, you'll make discoveries about what's known about stress and how we can stress less in our lives yet retain our interest and verve for living. Without stress there is no life, however, there is 'good stress' and 'bad stress' and how we can tell the difference is what counts. How do we give ourselves a 'stress inoculation' shot? How do we use stress to
... Read more
STRESS In The Workplace

by Dr. Jay Polmar ...

Stress affects billions of people. The most common form of stress is in the career field we work in, and where we work.Today, work related stress is even more difficult (or stressful) than anyone could ever manage. Stress causes disease, and plays a role in how we can successfully perform. Another word for stress is tension. When a person experiences stress, many symptoms present themselves. Your ... Read more

$0.99 USD or Free with Kobo Plus

Stress affects billions of people. The most common form of stress is in the career field we work in, and where we work.Today, work related stress is even more difficult (or stressful) than anyone could ever manage. Stress causes disease, and plays a role in how we can successfully perform. Another word for stress is tension. When a person experiences stress, many symptoms present themselves. Your
... Read more
Tips on Healing from Pregnancy and Birth Trauma

Survive Revive Thrive

by Jo Spicer ...

Series series Survive Revive Thrive
How do you survive when pregnancy and birth don't go to plan?Are you overwhelmed and struggling to cope?Then this book is for you.From her personal experiences and extensive research with other women who have experienced pregnancy and birth trauma, Jo has created this short book of practical tips and strategies to help you through:MiscarriageInfant LossBirth TraumaPremature BabiesSick ... Read more

$0.99 USD or Free with Kobo Plus

How do you survive when pregnancy and birth don't go to plan?Are you overwhelmed and struggling to cope?Then this book is for you.From her personal experiences and extensive research with other women who have experienced pregnancy and birth trauma, Jo has created this short book of practical tips and strategies to help you through:MiscarriageInfant LossBirth TraumaPremature BabiesSick
... Read more
Settled

by Chantal Donnelly ...

Are you constantly on a stress rollercoaster, jumping from frantic to overwhelmed without ever finding a place of comfort?In SETTLED, physical therapist Chantal Donnelly searches for ways to help her patients and ends up delving into the fascinating science behind stress. She discovers it's not just a mental or emotional issue, but a physical one too.Through personal anecdotes, case studies, ... Read more

$8.99 USD

Are you constantly on a stress rollercoaster, jumping from frantic to overwhelmed without ever finding a place of comfort?In SETTLED, physical therapist Chantal Donnelly searches for ways to help her patients and ends up delving into the fascinating science behind stress. She discovers it's not just a mental or emotional issue, but a physical one too.Through personal anecdotes, case studies,
... Read more
Loneliness

by Z.B. Hill ...

Discover how you can use loneliness to improve your life. Everyone feels lonely sometimes. Sometimes the feeling comes from being truly alone, but it has more to do with feeling alone, unconnected to other human beings. No one likes to feel lonely, but researchers have found that loneliness can actually help us to be better people. It makes us reach out to others. We don't like the way it feels, ... Read more

$9.99 USD

Discover how you can use loneliness to improve your life. Everyone feels lonely sometimes. Sometimes the feeling comes from being truly alone, but it has more to do with feeling alone, unconnected to other human beings. No one likes to feel lonely, but researchers have found that loneliness can actually help us to be better people. It makes us reach out to others. We don't like the way it feels,
... Read more

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Total Somatics eBook Series

Somatics - What Is It? How Can It Help Me?

People who read this also enjoyed

Goodnight Mind

Empowered Fertility

How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most

The Fatigue Book

Power Brain Kids

Preparing for Parenthood

Stress-less: Your guide to better living

STRESS In The Workplace

Tips on Healing from Pregnancy and Birth Trauma

Settled

Loneliness

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