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Sod eBook Series

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  • Sod Sitting, Get Moving!

    Getting Active in Your 60s, 70s and Beyond

    by Sir Muir Gray, Diana Moran ...
    Series series Sod
    Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond.Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia.As we get older too many of us spend ... Read more

    $11.99 USD

  • Sod Seventy!: The Guide to Living Well

    2nd edition

    by Sir Muir Gray ...
    Series series Sod
    'Essential reading' – Age UKSod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life in your 70s, 80s, 90s and beyond!Too many people think that ageing inevitably causes problems after seventy, but a lot of these can in fact be postponed or prevented because they are not caused by ageing, but by a loss of fitness, preventable disease, ... Read more

    $12.99 USD

  • Sod Seventy!

    The Guide to Living Well

    by Sir Muir Gray ...
    Series series Sod
    Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life into your nineties and beyond. This book – part exercise book, part manifesto for a happier, healthier life – tells you how.Many of us approach our seventies with an unhelpful stereotype lodged in our brains. The stooped figures on the road sign imply that ageing inevitably causes problems ... Read more

    $11.99 USD