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Yoga

50 Poses and Meditations for Body, Mind, and Spirit

by Olivia H. Miller ...

Series series Reference to Go
Increase strength and decrease stress, anytime and anywhere, with this quick reference to poses and meditations from the author of Essential Yoga.Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook edition of The Yoga Deck, featuring fifty yoga poses and meditations. Each easy-to-use exercise gives detailed ... Read more

$8.69 USD or Free with Kobo Plus

Increase strength and decrease stress, anytime and anywhere, with this quick reference to poses and meditations from the author of Essential Yoga.Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook edition of The Yoga Deck, featuring fifty yoga poses and meditations. Each easy-to-use exercise gives detailed
... Read more
Yoga II

50 Poses and Meditations for Body, Mind, and Spirit

by Olivia H. Miller ...

Series series Reference to Go
The author of the popular Yoga: Reference to Go offers a new volume of poses and meditations for mind, body, and spirit in this concise guide.Similar to Yoga: Reference to Go, this companion volume is composed of breathing exercises, warm-ups, yoga postures, meditations, and an om mantra. Integral to the flow of a yoga series, the fifty poses in Yoga II are described with detailed instructions and ... Read more

$12.99 USD or Free with Kobo Plus

The author of the popular Yoga: Reference to Go offers a new volume of poses and meditations for mind, body, and spirit in this concise guide.Similar to Yoga: Reference to Go, this companion volume is composed of breathing exercises, warm-ups, yoga postures, meditations, and an om mantra. Integral to the flow of a yoga series, the fifty poses in Yoga II are described with detailed instructions and
... Read more
Stretch

50 Stretches

by Olivia H. Miller ...

Series series Reference to Go
A concise and practical guide to fifty essential stretches featuring instructions, illustrations, and information on the benefits of each stretch.Stretching is one of the most effective ways to enhance your overall fitness. It can help you maintain flexibility, prevent injury, release tension, and reduce stress. With fifty stretches for your neck, upper body, back, and legs, Stretch: Reference to ... Read more

$9.89 USD or Free with Kobo Plus

A concise and practical guide to fifty essential stretches featuring instructions, illustrations, and information on the benefits of each stretch.Stretching is one of the most effective ways to enhance your overall fitness. It can help you maintain flexibility, prevent injury, release tension, and reduce stress. With fifty stretches for your neck, upper body, back, and legs, Stretch: Reference to
... Read more
Chakra

50 Ways to Promote Spiritual and Physical Health

by Olivia H. Miller ...

Series series Reference to Go
A concise, illustrated guide shares fifty practical ways to improve wellbeing with the body's seven vital energy centers.Eastern cultures have long attributed well-being to the balancing of one's chakras through yoga, meditation, and breathing exercises. When the chakras are imbalanced, it can lead to chronic illness, disease, and habitual negative patterns in thinking, feeling, or behavior. ... Read more

$9.89 USD or Free with Kobo Plus

A concise, illustrated guide shares fifty practical ways to improve wellbeing with the body's seven vital energy centers.Eastern cultures have long attributed well-being to the balancing of one's chakras through yoga, meditation, and breathing exercises. When the chakras are imbalanced, it can lead to chronic illness, disease, and habitual negative patterns in thinking, feeling, or behavior.
... Read more

Meridian Exercise for Self-Healing

Classified by Common Symptoms

by Ilchi Lee ...

This full-color, user-friendly book features simple meridian exercises that combine breathing, movement, stretching, and focused attention to improve overall balance and flexibility. The book identifies specific meridian exercises to alleviate common ailments, including headaches, colds, and the flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. ... Read more

$12.99 USD

This full-color, user-friendly book features simple meridian exercises that combine breathing, movement, stretching, and focused attention to improve overall balance and flexibility. The book identifies specific meridian exercises to alleviate common ailments, including headaches, colds, and the flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders.
... Read more
Chi Self-Massage

The Taoist Way of Rejuvenation

by Mantak Chia ...

Energetic massage techniques that dispel negative emotions, relieve stress, and strengthen the senses, internal organs, and nervous system• Shows how Chi Massage employs one’s own internal energy to promote rejuvenation• Presents Chi Massage techniques for every organ and bodily system• Provides a daily practice routine that requires only 5 to 10 minutes to completeThe Western concept of massage ... Read more

$5.99 USD

Energetic massage techniques that dispel negative emotions, relieve stress, and strengthen the senses, internal organs, and nervous system• Shows how Chi Massage employs one’s own internal energy to promote rejuvenation• Presents Chi Massage techniques for every organ and bodily system• Provides a daily practice routine that requires only 5 to 10 minutes to completeThe Western concept of massage
... Read more
Breathe Smart: The Secret to Happiness, Health and Long Life

by Aaron Hoopes ...

Learn the secret Yoga and Tai Chi masters have known for centuries and discover one of the most fundamental dimensions of good health: proper breathing.Breathe Smart shows us how, through deep, conscious breathing we can raise the level of oxygen in the body and reap the benefits of increased energy, better health, and a stronger sense of well-being. ... Read more

$2.99 USD or Free with Kobo Plus

Learn the secret Yoga and Tai Chi masters have known for centuries and discover one of the most fundamental dimensions of good health: proper breathing.Breathe Smart shows us how, through deep, conscious breathing we can raise the level of oxygen in the body and reap the benefits of increased energy, better health, and a stronger sense of well-being.
... Read more
Meditation and Yoga

by Simon Sinclair ...

Initially, the sole purpose of practicing yoga was to experience spiritual enlightenment. In Sanskrit (the ancient language of India), yoga translates as "yoke" or "union," describing the integration of mind and body to create a greater connection with one's own pure, essential nature.Classes that have gained popularity in the United States usually teach one of the many types of hatha yoga, a ... Read more

$3.99 USD or Free with Kobo Plus

Initially, the sole purpose of practicing yoga was to experience spiritual enlightenment. In Sanskrit (the ancient language of India), yoga translates as "yoke" or "union," describing the integration of mind and body to create a greater connection with one's own pure, essential nature.Classes that have gained popularity in the United States usually teach one of the many types of hatha yoga, a
... Read more
The Untethered Soul

The Journey Beyond Yourself

by Michael Singer ...

Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. In The Untethered Soul--now a New York Times bestseller--spiritual teacher Michael Singer ... Read more

$11.69 USD

Also available as: Audiobook

Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. In The Untethered Soul--now a New York Times bestseller--spiritual teacher Michael Singer
... Read more

Also available as: Audiobook
The Hunger Games Trilogy

by Suzanne Collins ...

Series series The Hunger Games
The stunning Hunger Games trilogy is complete! The extraordinary, ground breaking New York Times bestsellers The Hunger Games and Catching Fire, along with the third book in The Hunger Games trilogy by Suzanne Collins, Mockingjay, are available for the first time ever in e-book. Stunning, gripping, and powerful. ... Read more

$25.99 USD

The stunning Hunger Games trilogy is complete! The extraordinary, ground breaking New York Times bestsellers The Hunger Games and Catching Fire, along with the third book in The Hunger Games trilogy by Suzanne Collins, Mockingjay, are available for the first time ever in e-book. Stunning, gripping, and powerful.
... Read more
Bringing Yoga to Life

The Everyday Practice of Enlightened Living

by Donna Farhi ...

Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily living.Expanding upon the teachings of Patanjali's Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga's transforming power as a complete life practice, far beyond ... Read more

$15.19 USD or Free with Kobo Plus

Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily living.Expanding upon the teachings of Patanjali's Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga's transforming power as a complete life practice, far beyond
... Read more
The Way of the Happy Woman

Living the Best Year of Your Life

by Sara Avant Stover ...

Our ancestors adhered to the daily seasonal and yearly rhythms of nature by necessity but modern life overrides these cycles compromising womens health and happiness. In this book Sara Avant Stover shows how simple natural and refreshingly accessible practices can minimize stress and put us back in sync with our own cycles and those of nature. When we honor springs seedlings summers vibrancy falls ... Read more

$11.59 USD

Our ancestors adhered to the daily seasonal and yearly rhythms of nature by necessity but modern life overrides these cycles compromising womens health and happiness. In this book Sara Avant Stover shows how simple natural and refreshingly accessible practices can minimize stress and put us back in sync with our own cycles and those of nature. When we honor springs seedlings summers vibrancy falls
... Read more

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Reference to Go eBook Series

Yoga

Yoga II

Stretch

Chakra

People who read these also enjoyed

Meridian Exercise for Self-Healing

Chi Self-Massage

Breathe Smart: The Secret to Happiness, Health and Long Life

Meditation and Yoga

The Untethered Soul

The Hunger Games Trilogy

Bringing Yoga to Life

The Way of the Happy Woman

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