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Practical Guide Series eBook Series

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  • A Practical Guide to CBT

    From Stress to Strength

    by Clair Pollard, Elaine Foreman, Elaine Iljon Foreman ...
    Series series Practical Guide Series
    Overcome fears, manage negativity and improve your life.Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer ... Read more

    $5.69 USD or Free with Kobo Plus

  • Cognitive Behavioural Therapy (CBT) Cognitive Behavioural Therapy (CBT)

    Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life

    by Clair Pollard, Elaine Iljon Foreman ...
    Series series Practical Guide Series
    Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.Using the same tools employed by CBT practitioners, this book is full of activities and ... Read more

    $6.79 USD