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Mindfulness: In the Quest of Peace of Mind

by Amanda Fireball ...

Series Book 1 - Mindfulness
Mindfulness Book Series"Mindfulness: In the Quest of Peace of Mind" is a comprehensive guide to the practice of mindfulness, aimed at helping readers attain inner peace and well-being. This book explores the concept of mindfulness and the science behind it, offering practical tips and techniques to help readers develop self-awareness and cultivate mindfulness in their everyday lives.The book ... Read more

$4.99 USD or Free with Kobo Plus

Mindfulness Book Series"Mindfulness: In the Quest of Peace of Mind" is a comprehensive guide to the practice of mindfulness, aimed at helping readers attain inner peace and well-being. This book explores the concept of mindfulness and the science behind it, offering practical tips and techniques to help readers develop self-awareness and cultivate mindfulness in their everyday lives.The book
... Read more

Why Meditate?

Working with Thoughts and Emotions

by Matthieu Ricard ...

Learn the Art of Meditation!Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done, and what it can achieve.In this elegant, authoritative, and entirely accessible book, he sets out to answer these questions. Although meditation is a lifelong process even for the wisest, Why Meditate? demonstrates that by practicing it on a daily basis we can change ... Read more

$9.99 USD

Also available as: Audiobook

Learn the Art of Meditation!Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done, and what it can achieve.In this elegant, authoritative, and entirely accessible book, he sets out to answer these questions. Although meditation is a lifelong process even for the wisest, Why Meditate? demonstrates that by practicing it on a daily basis we can change
... Read more

Also available as: Audiobook
Calming Your Anxious Mind

How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

by Jeffrey Brantley, MD ...

The Mindfulness Solution to AnxietyDrawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the ... Read more

$15.59 USD

Also available as: Audiobook

The Mindfulness Solution to AnxietyDrawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the
... Read more

Also available as: Audiobook
Joy on Demand

The Art of Discovering the Happiness Within

by Chade-Meng Tan ...

A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months or years to achieve lasting joy—you can ... Read more

$18.79 USD or Free with Kobo Plus

Also available as: Audiobook

A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena.In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months or years to achieve lasting joy—you can
... Read more

Also available as: Audiobook
Grieving Mindfully

A Compassionate and Spiritual Guide to Coping with Loss

by Sameet M. Kumar, PhD ...

Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This book describes a mindful approach to dealing with grief that can help you make that difference.By walking ... Read more

$13.09 USD

Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This book describes a mindful approach to dealing with grief that can help you make that difference.By walking
... Read more
Calming Your Angry Mind

How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life

by Jeffrey Brantley, MD ...

Anger is a natural emotion—and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment.In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based ... Read more

$10.89 USD

Also available as: Audiobook

Anger is a natural emotion—and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment.In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based
... Read more

Also available as: Audiobook
Real World Mindfulness for Beginners

Navigate Daily Life One Practice at a Time

Edited by Brenda Salgado ...

A beginner's roadmap to mindfulness made for the fast-paced real world."Full of practical advice and accessible mindfulness practices, this book presents step-by-step guidance that can help you now." —James Gimian, publisher of Mindful magazineMajor changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more ... Read more

$12.99 USD or Free with Kobo Plus

A beginner's roadmap to mindfulness made for the fast-paced real world."Full of practical advice and accessible mindfulness practices, this book presents step-by-step guidance that can help you now." —James Gimian, publisher of Mindful magazineMajor changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more
... Read more
Teach, Breathe, Learn

Mindfulness in and out of the Classroom

by Meena Srinivasan ...

In Teach, Breathe, Learn, Meena Srinivasan highlights how mindfulness can be an effective tool in the classroom. What makes this book truly unique is her perspective as a classroom teacher, wrestling daily with the conditions about which she writes."Teach, Breathe, Learn provides accessible, practical application of mindfulness to overcome challenges faced during the school day." Testimonials from ... Read more

$12.99 USD

In Teach, Breathe, Learn, Meena Srinivasan highlights how mindfulness can be an effective tool in the classroom. What makes this book truly unique is her perspective as a classroom teacher, wrestling daily with the conditions about which she writes."Teach, Breathe, Learn provides accessible, practical application of mindfulness to overcome challenges faced during the school day." Testimonials from
... Read more
Living in the Moment

with Mindfulness Meditations

by Anna Black ...

Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable be ... Read more

$10.59 USD or Free with Kobo Plus

Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable be
... Read more
The Meditator's Dilemma

An Innovative Approach to Overcoming Obstacles and Revitalizing Your Practice

by Bill Morgan ...

When practiced regularly, meditation naturally deepens self-awareness and leads to spiritual insight. In our hyper, instant-gratification culture, however, most people miss out on those powerful outcomes because it’s hard to commit to a long-term practice. Despite the increasing popularity of mindfulness and its documented mental health benefits, the silent majority of meditators struggle to ... Read more

$15.99 USD

When practiced regularly, meditation naturally deepens self-awareness and leads to spiritual insight. In our hyper, instant-gratification culture, however, most people miss out on those powerful outcomes because it’s hard to commit to a long-term practice. Despite the increasing popularity of mindfulness and its documented mental health benefits, the silent majority of meditators struggle to
... Read more
Meditation for Beginners: A Practical Guide to Enlightenment

by Justin Albert ...

Allow Meditation to Help You Achieve Your Goals, Halt Your Depression and Anxiety, and Bring You A Renewed Perspective of the World.Meditation for Beginner’s outlines the dramatic ways in which meditation has been scientifically proven to bring mental strength, agility, and greater empathy—through just two to five minutes per day.This book asks the question: is your mind getting in your way, ... Read more

$2.99 USD or Free with Kobo Plus

Allow Meditation to Help You Achieve Your Goals, Halt Your Depression and Anxiety, and Bring You A Renewed Perspective of the World.Meditation for Beginner’s outlines the dramatic ways in which meditation has been scientifically proven to bring mental strength, agility, and greater empathy—through just two to five minutes per day.This book asks the question: is your mind getting in your way,
... Read more
Being Mindful: Living in the Now

by David Tuffley ...

If you can watch your own thoughts, who exactly is doing the watching?It sounds like a riddle, but it is one of the oldest and most practical questions there is. The great spiritual traditions have circled it for thousands of years, and the Buddhist practice of mindfulness offers one of the clearest answers. Being Mindful is a short, plain-language guide to that answer, and to what changes once ... Read more

$4.95 USD or Free with Kobo Plus

If you can watch your own thoughts, who exactly is doing the watching?It sounds like a riddle, but it is one of the oldest and most practical questions there is. The great spiritual traditions have circled it for thousands of years, and the Buddhist practice of mindfulness offers one of the clearest answers. Being Mindful is a short, plain-language guide to that answer, and to what changes once
... Read more

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Mindfulness eBook Series

Mindfulness: In the Quest of Peace of Mind

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Why Meditate?

Calming Your Anxious Mind

Joy on Demand

Grieving Mindfully

Calming Your Angry Mind

Real World Mindfulness for Beginners

Teach, Breathe, Learn

Living in the Moment

The Meditator's Dilemma

Meditation for Beginners: A Practical Guide to Enlightenment

Being Mindful: Living in the Now

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