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Meditation for Beginners

Easy Techniques to Relieve Stress, Depression and Anxiety and Increase Inner Peace and Motivation for Life

by Scott Henderson ...

Series Book 1 - Mindfulness
Some 80% of the Most Successful People in the World Practice Daily Mediation or Mindfulness. Follow Proven Methods and Simple, Step-By-Step Guidelines to Improve your Motivation and Happiness, and Reduce Stress, Depression and Anxiety Today!Does it feel like you're being overwhelmed with all the tasks and activities you have to attend to in your life? How can anyone keep up in the fast-paced ... Read more

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Some 80% of the Most Successful People in the World Practice Daily Mediation or Mindfulness. Follow Proven Methods and Simple, Step-By-Step Guidelines to Improve your Motivation and Happiness, and Reduce Stress, Depression and Anxiety Today!Does it feel like you're being overwhelmed with all the tasks and activities you have to attend to in your life? How can anyone keep up in the fast-paced
... Read more

Meditation for Health & Happiness

by Dr. Robert Puff ...

In his book, "Meditation for Health and Happiness", Dr. Robert Puff discusses the importance of practicing daily meditation. Sharing findings from numerous research studies conducted by scientists and psychologists all over the country, Dr. Puff talks about the long-term effects of stress on the body and mind; and how meditating regularly can heal everything from high blood pressure, heart ... Read more

$3.99 USD or Free with Kobo Plus

In his book, "Meditation for Health and Happiness", Dr. Robert Puff discusses the importance of practicing daily meditation. Sharing findings from numerous research studies conducted by scientists and psychologists all over the country, Dr. Puff talks about the long-term effects of stress on the body and mind; and how meditating regularly can heal everything from high blood pressure, heart
... Read more
How to Meditate

A Practical Guide

by Kathleen McDonald ...

What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth ... Read more

$12.99 USD

What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth
... Read more
Journey of Awakening

A Meditator's Guidebook

by Ram Dass ...

Find the practice that’s right for you with this exploration of the many paths of meditation—from mantra, prayer, singing, visualizations, and “just sitting” to movement meditations such as tai chi“Everyone has experienced a moment of pure awareness. A moment without thinking ‘I am aware’ or ‘that is a tree.’ Such moments bring a sense of rightness, of clarity, of being at one. Such moments are ... Read more

$8.99 USD

Find the practice that’s right for you with this exploration of the many paths of meditation—from mantra, prayer, singing, visualizations, and “just sitting” to movement meditations such as tai chi“Everyone has experienced a moment of pure awareness. A moment without thinking ‘I am aware’ or ‘that is a tree.’ Such moments bring a sense of rightness, of clarity, of being at one. Such moments are
... Read more
Chakra Balancing & Meditation

by Ian Harrison, Andrea Wisden ...

Chakra Balancing and Meditation - The 21 Chakra Balancing and Meditation SystemIncludes Meditation MP3sA Soul Path Awakening publication by Andrea Wisden and Ian HarrisonWe are passionate about helping people find their own spiritual path. We all stumble every so often on our soul path awakening journey, and need a helping hand every so often.This guide to chakra balancing and meditation is that ... Read more

$5.99 USD

Chakra Balancing and Meditation - The 21 Chakra Balancing and Meditation SystemIncludes Meditation MP3sA Soul Path Awakening publication by Andrea Wisden and Ian HarrisonWe are passionate about helping people find their own spiritual path. We all stumble every so often on our soul path awakening journey, and need a helping hand every so often.This guide to chakra balancing and meditation is that
... Read more
The Eight Pillars of Prosperity

by James Allen ...

""""""" James Allen's The Eight Pillars of Prosperity """" is a classic personal development guide that highlights the fundamental principles for achieving prosperity and fulfillment in life. Published in the early 20th century, the author, known for his influential work """"As a Man Thinks,"""" presents a timeless and practical philosophy of life. In this book, Allen explores the essential ... Read more

$29.99 USD or Free with Kobo Plus

Also available as: Audiobooks

""""""" James Allen's The Eight Pillars of Prosperity """" is a classic personal development guide that highlights the fundamental principles for achieving prosperity and fulfillment in life. Published in the early 20th century, the author, known for his influential work """"As a Man Thinks,"""" presents a timeless and practical philosophy of life. In this book, Allen explores the essential
... Read more

Also available as: Audiobooks
Chakras in Yoga Meditation and Stress Relief

by Lisa Shea ...

Chakras. The name conjures up an image of a human body with seven swirling energy points along the spine, each one of the colors of the rainbow. But what are chakras all about? What do they represent? How does one work with them?This book starts from the beginning and goes step by step, chakra by chakra, through the system of energy, or prana. It explains what symbols and crystals are associated ... Read more

Free

Chakras. The name conjures up an image of a human body with seven swirling energy points along the spine, each one of the colors of the rainbow. But what are chakras all about? What do they represent? How does one work with them?This book starts from the beginning and goes step by step, chakra by chakra, through the system of energy, or prana. It explains what symbols and crystals are associated
... Read more
Visualize and Affirm

by Donna McCullough ...

Personal-growth is a procedure that lets us utilize visualization and affirmation in order to manifest through the meditation procedures. Affirmations and visualization are utilized to help people with acquiring a positive mind. Positive thinking helps one with the procedure of personal-growth by introducing bravery. Mental pictures have been widely utilized as enforcers. Affirmations are ... Read more

$3.99 USD

Personal-growth is a procedure that lets us utilize visualization and affirmation in order to manifest through the meditation procedures. Affirmations and visualization are utilized to help people with acquiring a positive mind. Positive thinking helps one with the procedure of personal-growth by introducing bravery. Mental pictures have been widely utilized as enforcers. Affirmations are
... Read more
The Way of the Labyrinth

A Powerful Meditation for Everyday Life

by Helen Curry ...

Series series Compass
The first time Helen Curry walked a labyrinth she was moved to tears and then "was filled with peace and possibilities." Here, she shares her years of experience with labyrinth meditation and shows how others can find serenity and guidance by adopting this increasingly popular practice. Unlike mazes, which force choices and can create fear and confusion, labyrinths are designed to "embrace" and ... Read more

$17.99 USD

The first time Helen Curry walked a labyrinth she was moved to tears and then "was filled with peace and possibilities." Here, she shares her years of experience with labyrinth meditation and shows how others can find serenity and guidance by adopting this increasingly popular practice. Unlike mazes, which force choices and can create fear and confusion, labyrinths are designed to "embrace" and
... Read more
The Wonder of Presence

And the Way of Meditative Inquiry

by Toni Packer ...

In this compelling collection of talks, interviews, and letters, Toni Packer provides a comprehensive overview of the path of meditative inquiry—a nondenominational approach to spiritual growth that emphasizes the direct experience of the present moment. "The immense challenge for each one of us," Packer writes, "is can we live our lives, at least for moments at a time, in the wonder of presence ... Read more

$15.99 USD

In this compelling collection of talks, interviews, and letters, Toni Packer provides a comprehensive overview of the path of meditative inquiry—a nondenominational approach to spiritual growth that emphasizes the direct experience of the present moment. "The immense challenge for each one of us," Packer writes, "is can we live our lives, at least for moments at a time, in the wonder of presence
... Read more
The Silent Question

Meditating in the Stillness of Not-Knowing

by Toni Packer ...

In The Silent Question, Packer provides fresh insights on using the experiences of life that are raw, messy, painful, and sometimes full of laughter, to open a way to compassion. She urges us to let go of our thoughts and to sit "in the stillness of not knowing" in order to reflect upon the essential question of who we are. Packer encourages us to discover that life, energy, and insight come from ... Read more

$15.99 USD

In The Silent Question, Packer provides fresh insights on using the experiences of life that are raw, messy, painful, and sometimes full of laughter, to open a way to compassion. She urges us to let go of our thoughts and to sit "in the stillness of not knowing" in order to reflect upon the essential question of who we are. Packer encourages us to discover that life, energy, and insight come from
... Read more
Guided Meditation for Relaxation

Guided Meditation, #2

by Sophia Ava Turner ...

Series Book 2 - Guided Meditation
This is a simple guided meditation practice that can help you to relax. ... Read more

$0.99 USD or Free with Kobo Plus

This is a simple guided meditation practice that can help you to relax.
... Read more

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Meditation for Beginners

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Meditation for Health & Happiness

How to Meditate

Journey of Awakening

Chakra Balancing & Meditation

The Eight Pillars of Prosperity

Chakras in Yoga Meditation and Stress Relief

Visualize and Affirm

The Way of the Labyrinth

The Wonder of Presence

The Silent Question

Guided Meditation for Relaxation

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