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Exercising Potential eBook Series

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  • Exercising Potential

    Vol.1: Unlocking the edge (basics)

    by Elbert T. Rufus ...
    Series series Exercising Potential
    Unlock Your Body’s Full Potential!What if the key to transforming your health, energy, and mindset has been within you all along? In Exercising Potential , you’ll discover a revolutionary approach to exercise that goes beyond physical movement—it’s a complete system for tapping into the strength, balance, and vitality that your body was designed to achieve.Whether you’re just starting your fitness ... Read more

    $20.00 USD or Free with Kobo Plus

  • Exercising Potential vol.2

    Endure: The HIIT & Calisthenics Blueprint

    by Elbert T. Rufus ...
    Series Book 2 - Exercising Potential
    Endure is the ultimate guide to building endurance, strength, and mobility through a powerful fusion of HIIT (High-Intensity Interval Training) and calisthenics. Tailored for anyone seeking to level up their fitness game, this book takes you on a journey to not only transform your body but also sharpen your mental resilience. Through a series of creative, challenging, and highly effective workouts ... Read more

    $15.99 USD or Free with Kobo Plus

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  • Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes

    by Arnold Yates ...
    Use these powerful techniques to increase bodyweight strengthGreetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so ... Read more

    Free

  • Bodyweight Training: The Definitive Guide For Increasing Strength Through Bodyweight Exercises

    by Evan Bradley ...
    Start Doing Bodyweight Exercises Today To Increase Strength, Gain Flexibility and Lose Weight!Everywhere you turn someone is touting a new diet or a new exercise device to help you increase strength and lose weight. These things usually have two things in common: they are minimally effective and they cost you money!Bodyweight training is not a highly touted form of exercise for the simple reason ... Read more

    $2.99 USD or Free with Kobo Plus

  • 100 No-Equipment Workouts Vol. 3

    Easy to Follow Home Workout Routines with Visual Guides for All Fitness Levels

    by N. Rey ...
    Series Book 3 - 100 No-Equipment Workouts
    The 100 No-Equipment Workouts Volume 3 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.Find a workout you like, perform it to your level and set your goals to go higher and conquer it.A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each ... Read more

    $10.69 USD or Free with Kobo Plus

  • Ten-Minute Tone-Ups For Dummies®, Mini Edition

    by Cyndi Targosz ...
    Zero in on specific trouble spotsTone your body, add cardio to your workout, and look great!Need to tone up in a hurry? This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions.Discover how toGet motivated to exerciseTarget specific musclesCreate an interactive workout ... Read more

    $0.99 USD

  • Hansons Half-Marathon Method

    Run Your Best Half-Marathon the Hansons Way

    by Luke Humphrey, Kevin Hanson ...
    &&★&&★&&★&&★&&★ "The principles in this book will make you a better runner, PERIOD!"&★&★&★&★&★ "The principles in this book will make you a better runner, PERIOD!"Committed runners from all over the world have set new PRs with the Hansons training program. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance.With ... Read more

    $12.39 USD or Free with Kobo Plus

  • 12 Week Triathlete, 2nd Edition-Revised and Updated: Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level

    Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level

    by Tom Holland ...
    Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and ... Read more

    $16.59 USD

  • The Natural Bodybuilding Training Manual

    by Greg Sushinsky ...
    Natural Bodybuilders - Your Training is Different!This practical, concentrated manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to–even must–train with methods and techniques specifically tailored to drug-free trainers, in order to reach their bodybuilding goals. The manual features both an introduction for beginners as well as information ... Read more

    $7.99 USD or Free with Kobo Plus

  • Crossfit: An Ultimate Guide to Crossfit

    by Amy Boyce ...
    CrossFit is definitely effective, and can transform your body, improve performance in everyday activities, build strength and greatly improve overall conditioning and fitness so you may excel in any athletic endeavors in which you choose to participate.Discover:- Crossfit training concept- The benefits of crossfit training- What makes crossfit stand out- Crossfit movements- and many more! ... Read more

    $3.99 USD or Free with Kobo Plus

  • TRX Training For Beginners

    For Beginners

    by James Smith ...
    Series series For Beginners
    Thank you for your interest in the for beginners series.The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only way that any book or booklet would help you is if you take action ... Read more

    $1.99 USD or Free with Kobo Plus

  • Triathlon Training Bible

    A Triathletes Book Covering The Sports Diet/Food, Techniques, Gears, Ironman Exercises & More...

    by Daisy K. Edzel, Daisy Edzel ...
    SLOW AND BARELY ABLE TO FINISH A RACE?RIGHT AND WRONG TRIATHLON HABITS --- AND LITTLE POINTERS THAT WILL INCREASE YOUR SPEED AND ENDURANCEAre you a beginner, or someone in intermediate level who's going to compete in a major triathlon event soon? Full or Half Iron Man perhaps? Or maybe you're someone who needs to level up his game and improve his knowledge and capabilities in the sport? Increase ... Read more

    $3.44 USD or Free with Kobo Plus