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Walking Your Way to Fitness: A Simplified Guide to Burn Calories and Lose Weight by Walking

Exercise & Cardio

by Francis Rowe ...

Series series Exercise & Cardio
Tired of complex aerobic routines and expensive gym memberships that go nowhere? Do you wish there was an easier way to burn calories and lose weight?The power of walking can be sorely underestimated. You needn’t spend your time trying to run a marathon, or risking injury or worse due to pushing your body too hard and too fast. Not only is it possible to burn calories and lose weight during a ... Read more

$4.99 USD or Free with Kobo Plus

Tired of complex aerobic routines and expensive gym memberships that go nowhere? Do you wish there was an easier way to burn calories and lose weight?The power of walking can be sorely underestimated. You needn’t spend your time trying to run a marathon, or risking injury or worse due to pushing your body too hard and too fast. Not only is it possible to burn calories and lose weight during a
... Read more

Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

An Athlete's Guide to Inner Excellence

by Gary Mack, David Casstevens ...

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... Read more

$12.99 USD

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.
... Read more
Walk Off Weight

Burn 3 Times More Fat with This Proven Program

by Michele Stanten ...

Walking is America's #1 form of exercise--and with good reason. It's easy, cheap, and can be done anywhere.Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight--and keep it off.Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as ... Read more

$14.99 USD

Walking is America's #1 form of exercise--and with good reason. It's easy, cheap, and can be done anywhere.Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight--and keep it off.Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as
... Read more
ChiWalking

Fitness Walking for Lifelong Health and Energy

by Danny Dreyer, Katherine Dreyer ...

From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness.The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer.In ChiWalking, ... Read more

$14.99 USD

From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness.The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer.In ChiWalking,
... Read more
Four Months to a Four-Hour Marathon

Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised

by Dave Kuehls ...

Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner’s World and a marathoner himself, will have you in the best shape of your life—physically ... Read more

Was $7.99 USD Now $4.99 USD

Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner’s World and a marathoner himself, will have you in the best shape of your life—physically
... Read more
Build Your Running Body

A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free

by Melissa Breyer, Pete Magill, Thomas Schwartz ...

“The best running book ever.” —Bob Anderson, founder of Runner’s WorldWhether you’re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, ... Read more

$12.99 USD

“The best running book ever.” —Bob Anderson, founder of Runner’s WorldWhether you’re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles,
... Read more
On the Warrior's Path, Second Edition

Philosophy, Fighting, and Martial Arts Mythology

by Daniele Bolelli ...

An entertaining and insightful history of martial arts and the role of the warrior, drawing on pop culture, philosophy, mythology, religion, and spiritualityThe urge to forge one’s character by fighting, in daily life as well as on the mat, appeals to something deep within us. More than a collection of fighting techniques, martial arts constitute a path to developing body, spirit, and awareness. ... Read more

$7.99 USD

Also available as: Audiobook

An entertaining and insightful history of martial arts and the role of the warrior, drawing on pop culture, philosophy, mythology, religion, and spiritualityThe urge to forge one’s character by fighting, in daily life as well as on the mat, appeals to something deep within us. More than a collection of fighting techniques, martial arts constitute a path to developing body, spirit, and awareness.
... Read more

Also available as: Audiobook
Hapkido

Korean Art of Self-Defense

by Scott Shaw ...

Hapkido, "The Way of Coordination and Internal Power," is one of the three major Korean martial arts. Founded in 1963 by Master Choi Young-Sul, it is a complete system of self-defense, encompassing striking, kicking, and grappling techniques. Conceptually, Hapkido techniques more closely parallel those of Aikido than Taekwondo. In fact, as the author describes, there is a parental link between the ... Read more

$8.69 USD

Hapkido, "The Way of Coordination and Internal Power," is one of the three major Korean martial arts. Founded in 1963 by Master Choi Young-Sul, it is a complete system of self-defense, encompassing striking, kicking, and grappling techniques. Conceptually, Hapkido techniques more closely parallel those of Aikido than Taekwondo. In fact, as the author describes, there is a parental link between the
... Read more
The End of the Perfect 10

The Making and Breaking of Gymnastics' Top Score —from Nadia to Now

by Dvora Meyers ...

A “delightful and insightful” (The Wall Street Journal) account of the controversial world of gymnastics and its scoring system, which has propelled powerful and athletic American gymnasts to the top of the sport.It was the team finals of women’s gymnastics in the 2012 London Olympics and McKayla Maroney was on top of her game. The sixteen-year-old US gymnast was performing arguably the best vault ... Read more

$15.99 USD

Also available as: Audiobook

A “delightful and insightful” (The Wall Street Journal) account of the controversial world of gymnastics and its scoring system, which has propelled powerful and athletic American gymnasts to the top of the sport.It was the team finals of women’s gymnastics in the 2012 London Olympics and McKayla Maroney was on top of her game. The sixteen-year-old US gymnast was performing arguably the best vault
... Read more

Also available as: Audiobook
Run:Walk Method Mastery

Running Training Guide to Faster Runs

by Kirk Mahoney, Ph.D. ...

Series Book 2 - Get Moving
Do you have questions like these about the run:walk method? Are you looking for a running training guide to faster runs?How can I build my confidence with the run:walk method?How can I separate truth from fiction among the many claims that I hear about the run:walk method?What are the secrets behind becoming more successful with the run:walk method?Are there any "rules" with the run:walk method ... Read more

$4.99 USD or Free with Kobo Plus

Do you have questions like these about the run:walk method? Are you looking for a running training guide to faster runs?How can I build my confidence with the run:walk method?How can I separate truth from fiction among the many claims that I hear about the run:walk method?What are the secrets behind becoming more successful with the run:walk method?Are there any "rules" with the run:walk method
... Read more
Head Over Heels About Gymnastics

Floor Skills

by Gemma Coles ...

'Head Over Heels About Gymnastics' is a child friendly book that provides step-by-step instructions and top tips explaining how to perform a large variety of gymnastic floor skills via simple language and eye catching photography. This book is a must-have for all budding gymnasts of all ages and abilities, covering many different elements of the sport from balance to strength, flexibility, co ... Read more

$6.99 USD or Free with Kobo Plus

'Head Over Heels About Gymnastics' is a child friendly book that provides step-by-step instructions and top tips explaining how to perform a large variety of gymnastic floor skills via simple language and eye catching photography. This book is a must-have for all budding gymnasts of all ages and abilities, covering many different elements of the sport from balance to strength, flexibility, co
... Read more
Fitness Over 50 for Women: Fitness, Diet and Weight Loss Tips to Shedding Fat and Keeping It Off

Stay Fit

by Carrie Hicks ...

Series series Stay Fit
We live in a fitness-crazed culture, but is there something to all the hype? Yes, there is, and this is it for we of the older female set: Strong women live better. We live longer than our menfolk, and mostly have for centuries. So being strong and fit helps us take care of ourselves more independently. It helps us enjoy the people in our lives and the activities we can all do together – when we ... Read more

$4.99 USD or Free with Kobo Plus

We live in a fitness-crazed culture, but is there something to all the hype? Yes, there is, and this is it for we of the older female set: Strong women live better. We live longer than our menfolk, and mostly have for centuries. So being strong and fit helps us take care of ourselves more independently. It helps us enjoy the people in our lives and the activities we can all do together – when we
... Read more

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Exercise & Cardio eBook Series

Walking Your Way to Fitness: A Simplified Guide to Burn Calories and Lose Weight by Walking

People who read this also enjoyed

Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

Walk Off Weight

ChiWalking

Four Months to a Four-Hour Marathon

Build Your Running Body

On the Warrior's Path, Second Edition

Hapkido

The End of the Perfect 10

Run:Walk Method Mastery

Head Over Heels About Gymnastics

Fitness Over 50 for Women: Fitness, Diet and Weight Loss Tips to Shedding Fat and Keeping It Off

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