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Dummies Audiobook Series

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  • Audiobook

    Mindfulness for Dummies

    by Shamash Alidina ...
    Narrated by Shamash Alidina ...
    Series series Dummies

    Unabridged

    2 hours 21 min

    Are you stressed out, worn out and generally fed up with life? Do you suffer from chronic fatigue, migraines or unexplained illnesses? Would you like to regain a sense of balance in your life? Mindfulness For Dummies audiobook can help. Using mindful breathing and self-control techniques you can attain a positive and relaxed way of being. The easy-to-follow advice and guided meditations in this ... Read more

    $19.99 USD or Free with Kobo Plus

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Relaxation for Dummies

    by Shamash Alidina ...
    Narrated by Shamash Alidina ...
    Series series Dummies

    Unabridged

    2 hours 15 min

    Don’t allow stress to undermine your health, wreck your relationships and dead-end your career. Let Relaxation For Dummies show you how to achieve the level of deep, healing relaxation you need in your everyday life in order to survive and thrive in today’s stressed-out, hurry-up world. Expert Shamash Alidina introduces you to an array of proven techniques, ranging from simple breathing and muscle ... Read more

    $19.99 USD or Free with Kobo Plus

    Also available as: eBook

    Also available as: eBook