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Dummies Audiobook Series

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  • Audiobook

    Overcoming Anxiety for Dummies

    by Elaine Iljon Foreman, Charles H. Elliott, Laura L. Smith ...
    Narrated by Simon Slater ...
    Series series Dummies

    Unabridged

    2 hours 15 min

    This friendly guide provides expert advice on how to identify, understand, and reduce the level of anxiety in your life. It covers the various methods of treatment, offering practical guidance on the importance of nutrition and relaxation, the benefits of conventional and alternative medicine, and proven therapeutic exercises. The audiobook is the perfect way for some to learn great techniques and ... Read more

    $17.99 USD or Free with Kobo Plus