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Coping With... eBook Series

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  • Coping with Schizophrenia

    A CBT Guide for Patients, Families and Caregivers

    by Steven Jones, Peter Hayward ...
    Series series Coping With...
    Specifically designed for people with a diagnosis of schizophrenia, their care-givers, friends and family, Coping with Schizophrenia is an empowering book that sensitively combines factual information with advice and encouragement.Drawing on the very latest research as well as their own extensive clinical experience, doctors Jones and Hayward present the facts of the condition, including ... Read more

    $7.99 USD

  • Coping with Bipolar Disorder

    A CBT-Informed Guide to Living with Manic Depression

    by Steven Jones, Peter Haywood, Dominic Lam ...
    Series series Coping With...
    A guide to coping with bipolar disorder which offers information on all the key areas, including medication, dealing with stress, and using psychological techniques to cope with manic depression. "Coping with Bipolar Disorder" is designed specifically for sufferers of bipolar disorder, their carers, friends and families. It combines definitive coverage of the condition and information about ... Read more

    $7.99 USD

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  • The Compassionate Mind

    by Prof Paul Gilbert ...
    'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.'SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEINGIn societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to ... Read more

    $2.99 USD

  • Calming the Emotional Storm

    Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

    by Sheri Van Dijk, MSW ...
    When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most ... Read more

    $11.69 USD

  • Mindfulness for Borderline Personality Disorder

    Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy

    by Gillian Galen, PsyD, Blaise Aguirre, MD ...
    If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life ... Read more

    $11.69 USD

  • Don't Let Your Emotions Run Your Life

    How Dialectical Behavior Therapy Can Put You in Control

    by Scott A. Spradlin, MA ...
    When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies ... Read more

    $14.99 USD

  • 8 Keys to Eliminating Passive-Aggressiveness

    by Andrea Brandt ...
    Series series 8 Keys to Mental Health
    Guidance for dealing with this common and frustrating form of behavior.Many people often say “yes” to something when they’d rather say “no.” They offer cooperation through words but follow up with how they really feel—in actions that contradict their words. That’s passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean ... Read more

    $13.69 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Fragrant Mind

    Aromatherapy for Personality, Mind, Mood and Emotion

    by Valerie Ann Worwood ...
    The Fragrant Mind is written in an easy, accessible style for anyone who wishes to learn how essential oils can influence our minds and emotions and how to use aromatherapy to maintain a peaceful equilibrium or bring about positive change. Valerie Worwood's The Complete Book of Essential Oils and Aromatherapy (over 200,000 copies sold) has become the encyclopedia of essential oils and aromatherapy ... Read more

    $13.09 USD

  • Bipolar Disorder

    A Guide for the Newly Diagnosed

    by Janelle M. Caponigro, MA, Erica H. Lee, MA, Sheri L Johnson, PhD, Ann M. Kring, PhD ...
    Series series The New Harbinger Guides for the Newly Diagnosed Series
    Bipolar disorder is not only one of the most difficult mental health issues to treat, but also one of the most stigmatized and misunderstood. For these reasons, a diagnosis of bipolar is a major turning point in a person’s life. Bipolar Disorder: A Guide for the Newly Diagnosedhelps readers process their diagnosis, decide who to tell, and discover the treatments and lifestyle changes that can help ... Read more

    $11.99 USD

  • Overcoming the Fear of Fear

    How to Reduce Anxiety Sensitivity

    by Sherry Stewart, PhD, Margo Watt, PhD ...
    Anxiety isn't all in your head. When you feel nervous, symptoms such as chills, sweating, heart palpitations, and shaking can affect your whole body. If you worry that others notice these anxiety symptoms or fear that they could be harmful to your health, you may have anxiety sensitivity. Anxiety sensitivity is the fear of anxiety-related sensations, a condition that affects approximately 16 ... Read more

    $10.49 USD

  • The Panic Switch

    A Scientist and Former Sufferer’s Method for Instantly Stopping Panic without Medication

    by Jeffrey L. Hammes ...
    Panic attacks are extreme sensations of fear that overwhelm the individual. They affect nearly 10% of the population. The sufferer feels helpless and in doubt of their sanity.How to stop this nightmare?This book presents a concise and effective procedure to switch off the panic. The author, Jeffrey L. Hammes, provides a clear understanding of why panic occurs and reveals that having a panic attack ... Read more

    $9.99 USD

  • Coping with Shyness and Social Phobias

    A Guide to Understanding and Overcoming Social Anxiety

    by Ray Crozier, Lynn E. Alden ...
    Often misunderstood and underappreciated, social anxiety is one of the most prevalent psychological problems in the WestShyness and social phobia will affect one in twenty people and can prevent those suffering from leading their lives to the full. In this supportive and informative guide, psychologists Crozier and Alden explore the reason and meaning behind social anxiety and consider the various ... Read more

    $7.99 USD