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Complete Guides eBook Series

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  • The Complete Guide to Stretching

    4th edition

    by Christopher M. Norris ...
    Series series Complete Guides
    A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury.Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion ... Read more

    $28.99 USD

  • The Complete Guide to Abdominal Training

    by Christopher M. Norris ...
    Series series Complete Guides
    The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition.**Fully updated, in full colour, this book is packed with exercises and colour photographs to help coaches, fitness trainers and athletes improve their abdominal training programme.This is the abdominal training bible for all those in the fitness industry. Written by an experienced physiotherapist and best-selling ... Read more

    $22.99 USD

  • The Complete Guide to Exercise Therapy

    by Christopher M. Norris ...
    Series series Complete Guides
    A new title in the Complete Guide series - Exercise Therapy will perfectly complement the Complete Guide to Sports Injuries and the Complete Guide to Clinical Massage.Dr Christopher M. Norris clearly explains the theory and the book is packed with practical therapies and demonstrations of good practice.Exercise therapy concentrates on prescribing exercise as a form of rehabilitation when ... Read more

    $22.99 USD

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  • The Badass Body Diet

    The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs

    by Christmas Abbott ...
    Series series The Badass Series
    "This excellent fitness and diet guide" from a celebrity trainer "should appeal to any woman seeking to improve her body, regardless of body type." —Publishers WeeklyCrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape.As a formerly "skinny fat ... Read more

    $14.39 USD or Free with Kobo Plus

  • Calisthenics: 40 Effective Bodyweight Exercises to Boost Your Muscles and Build a Stronger Body

    by Peter Hill ...
    Do you want to try a new, interesting way to work out? Are you trying to build muscle? Are you looking for things to add to your workout routine to make it more versatile? Have you heard of Calisthenics but are unsure of how to approach this type of workout? Are you simply looking to broaden your workout horizons? If you answered "yes" to any of these questions, then this book will be a great tool ... Read more

    $4.99 USD or Free with Kobo Plus

  • Long-Term Athlete Development

    by Istvan Balyi, Richard Way, Colin Higgs ...
    Long-Term Athlete Development describes how to systematically develop sporting excellence and increase active participation in local, regional, and national sport organizations. This resource describes the long-term athlete development (LTAD) model, an approach to athlete-centered sport that combines skill instruction with long-term planning and an understanding of human development. By learning ... Read more

    $45.99 USD

  • Cyclosportive

    Preparing For and Taking Part in Long Distance Cycling Challenges

    by Chris Sidwells ...
    Cyclosportives, or long-distance cycle rides, are growing in popularity all over the world.From the Etape du Tour - where cyclists get to ride a stage of the Tour de France - to the Tour of Flanders or the Etape Caledonia in Scotland, these events are pulling big numbers and attracting a range of cyclists. Bestselling author Chris Sidwells explains how to choose the right sportive, prepare for it ... Read more

    $22.99 USD

  • Sport Psychology for Youth Coaches

    Developing Champions in Sports and Life

    by Ronald E. Smith, Frank L. Smoll ...
    Today, more than 68 million children and adolescents participate in sport programs in the United States. Yet despite the growth and popularity of highly-organized athletic competition, controversy still swirls around the role that adults, particularly coaches, play in the world of youth sports. Coaches not only occupy a critical leadership position in the athletic setting, but their influence can ... Read more

    $18.99 USD

  • The Stack and Tilt Swing

    The Definitive Guide to the Swing That Is Remaking Golf

    by Michael Bennett, Andy Plummer ...
    An in-depth, full-color, step-by-step guide to the new golf swing that has taken the PGA Tour by stormThe traditional golf swing requires a level of coordination that few golfers have. So it's no surprise that, despite huge advances in club and ball technology, the average golf handicap in America has dropped by only one stroke since 1990. Maverick golf instructors Michael Bennett and Andy Plummer ... Read more

    $14.99 USD

  • Your Short Game Silver Bullet: Golf Swing Drills for Club Head Control

    by John Hoskison ...
    Save shots on the golf course by learning to chip like a pro.Twelve simple exercises plus ten minutes a day, and you can transform your short game, strike chip shots with authority, land the ball where you want and impart any amount of backspin you need.Join former European PGA Tour Player and champion golfer John Hoskison as he presents his proven 'silver bullet' for club head control—the missing ... Read more

    $2.99 USD

  • Sports Medicine for Sports Trainers - E-Book

    by Sports Medicine Australia ...
    This E-book provides an easy-to-read introduction to the basic principles of sports medicine for people of all sporting backgrounds and interests. It gives readers practical knowledge in areas such as injury prevention, injury management, crisis management techniques and optimising performance. Topics covered include: management of common sporting injuries; how to conduct warm up, stretching and ... Read more

    $31.99 USD

  • Advanced Paintball Tactics - Fire, Movement, Ambush, Offense, Defense, Night

    by Gerald M. Chicalo ...
    Webster's Dictionary defines a 'team' as a group of people working together for common purpose. A team working together, using teamwork, should be exerting a force greater than the sum of all individual players. If the force exerted is not greater than the sum of all players, then it is not a team; it is a group of disorganized individuals. This group of individuals will be decimated by a properly ... Read more

    $0.99 USD or Free with Kobo Plus